Shadow Work, a Journal Entry, 04/24/24

This video is scripted through a dump truck of thoughts I wrote in my journal, while trying to answer a single question, “ What do I put my energy into that doesn’t benefit my quality of life, to any extent?”. Since then, some misconceptions of myself that I wrote down may have come to light.
Nonetheless, the purpose of me sharing this video is to simply share how sometimes no matter how you may see yourself, there is always room for kindness and the awareness to go deeper.
A quote I wish I included:
“Maybe the journey isn’t so much about becoming anything. Maybe it’s about unbecoming everything that isn’t really you, so you can be who you were meant to be in the dirst place!” - Paulo Coelho
Thank you for watching ♥️
Please leave a like, if you enjoyed this video.
Comment if you have an inclination!
Lala Rose

[@reed.k.h]

This one hits home for me. I’m sure it does for a lot of people. Starting something is always the hardest part, because you tend to envision the effort required as a whole, instead of the effort required in a single given instant. Something that has helped me immensely is telling myself I'm only going to do 2 minutes of a thing, just 2 minutes, and by the time I hit the 2 minute mark I almost inevitably have found the gumption to continue working on the thing.

[@lalarosebolt]

Thank you so so much! It truly is difficult to pull up the roots of someone you thought you were to reveal a cascade of unknowns. This til is one I’ve been thinking about for the past week and I truly have seen a difference in my focus weather it’s going on my training run or finishing a book I was lent. Thank you for sharing your experience!

[@reed.k.h]

​@@lalarosebolt That's so cool it's working for you! I've found that life is full of those little tips and mechanisms for staying focused and engaged. The tough part is finding the ones that resonate with you...

[@lalarosebolt]

@reed.k.h many spelling errors in there, glad you got the jest though!

[@zuziadamasiewicz6117]

I loved listening to this

[@lalarosebolt]

Thank you so much! This means a lot more than you may think!

[@shurangamamantra]

love the cinematography!

[@lalarosebolt]

I appreciate that so! Thank you!!