SHADOWBOXING BASICS - JAB CROSS & FOOTWORK

This shadowboxing workout covers the bread and butter punches of boxing, the Jab Cross. You’ll learn form, technique, speed, and power as well as footwork fundamentals. Come get ready to sweat for a total body burn!
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Fitness serendipity brought personal trainers Katrina Scott and Karena Dawn together in 2009. The two met at the gym and quickly began making plans to create a fitness community for women that was positive and inspiring. At the time, fitness was harsh - it weighed you in, it counted your calories, and it yelled at you to get fit. Karena and Katrina set out to change that for women.
The two personal trainers created the first fitness community that embraced positivity and empowered women. Pioneering the fitness influencer space, Karena and Katrina started a lifestyle brand and ignited a movement, influencing millions of women to gain confidence, connect with each other, and reach their goals.
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Karena and Katrina continue to live and breathe the Tone It Up lifestyle with their community.
#boxing #shadowboxing #workout

[@Musclepie]

Loving your brand! The unique vision, passion, and dedication that you bring to everything you do is truly inspiring. Keep shining!

[@toneitup]

Thanks so much!!

[@marymargaretpladocostante6593]

So did k&k take a backseat ? They’re never present and constantly have new trainers. I miss the old tone it up where it felt more like a community and the founders were actually involved.

[@ludivineformery5627]

That's why I unsubscribed to all the TIU socials. I much prefered the old time vibes where we felt like working out with friends. I don't have anything against the new girls who are for sure very talented but they lost me at the differences I've started to feel especially on the app where you have to pay to actually be able to have a good performing programme.

[@willabair]

They are losing me too 😢

[@kimberlyfitch22]

K&K sold the business a while ago 😞

[@sralyn]

Are they the new K&K?

[@_Sonnenschein]

I really miss wonderful K&K:(.

[@001Manali]

Really enjoyed this workout!! Thank you!