Shame and Blame Cycle in Adults with ADHD | 248 I’m Busy Being Awesome podcast w/ Paula Engebretson

Let's explore the shame-blame cycle in adults with ADHD, shall we? (What a light, cheerful topic. 😂) Tune in and discover:
✨ The different ways the shame-blame cycle presents itself.
✨ Why it’s especially important for us ADHD brains to recognize it.
✨ Practical steps to move out of the cycle and take intentional action.
✨ Links From The Podcast ✨
-Learn more about We’re Busy Being Awesome: imbusybeingawe...
-Learn about 1:1 coaching: imbusybeingawe...
-Get the top 10 tips to work with your ADHD brain (free ebook!): imbusybeingawes...
-Discover my favorite ADHD resources: imbusybeingawes...
-Get the I’m Busy Being Awesome Planning System: amzn.to/36tpPoc
-Get the Podcast Roadmap: imbusybeingawe...
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00:41 Introducing the Shame Blame Cycle
02:01 Understanding the Shame Blame Cycle: Examples and Insights
10:46 Why ADHD Brains Get Caught in the Cycle
16:16 Identifying Common Triggers for the Shame Blame Cycle
28:38 Practical Steps to Break Free from the Cycle
36:17 Conclusion and Next Steps