Yoga Jump Back To Chaturanga Dandasana In Ashtanga Sun Salutation - Shana Meyerson YOGAthletica

[@YOGAthletica]

When you are ready to level up your practice, do my FULL-LENGTH classes to build strength, balance and flexibility to change your whole yoga game! www.union.fit/orgs/yogathletica/videos

[@pattydonohue5452]

I say this every time...You Rock, Shana Meyerson...Goddess Queen! Though my practice lacks some of the handstands that you are so good at, I teach advanced vinyasa flow and I crack up every time I watch your vids because...we have very similar teaching styles, and we say and sound verbatim exactly alike. I have to laugh. You're so funny and emphasize exactly the right things at the right time. I can't tell you how many times I've given the "don't jump to plank! Ever! ever, ever, ever, ever, eva eva eva..never neva neva (channeling Chris Tucker) EVA..EVER!...jump to plank again!" lecture. Also, you make me smile SUPER big when you do your signature move (I've seen it in every one of your videos) -the "flip both braids back at once"-asana! FWAP! You're adorable. Thanks for being YOU.

[@YOGAthletica]

hi patricia! well, if you sound like me, you must clearly be one of the funniest people on earth. ;) thanks so much for watching and i always appreciate the comments every, every, every, every, EVERY! time. throwing a braid or two your way...with love...

[@ckpeony]

BEST yoga instructional video on YT.. or on any platform for that matter. Thank you for sharing💕

[@YOGAthletica]

ckpeony wow! Thank you so much! 💕💕💕

[@jenniferanthony8717]

So awesome and so authentic with real instructions. Finally!

[@YOGAthletica]

thanks! hope it helped! :D

[@ЕленаБоброва-ф3ъ]

спасибо,Шана😊thank you,Shana🌹

[@YOGAthletica]

you are welcome!

[@joesoto3472]

Thank you so much for making this video. I have been jumping to plank all this time and injured my elbow a couple of weeks ago. still healing. looking forward on trying your way.

[@YOGAthletica]

i guess the video came right on time. :) the jump to chaturanga instead of plank is super-important. hope your elbow heals quickly!

[@TheBridgeNuts]

Another fantastic lesson Shana. 👍😙

[@YOGAthletica]

thanks! :D

[@nvmrao60]

Thank you. Good job and great encouragement for those who attempt.

[@YOGAthletica]

thanks! :)

[@mrutubecharles2659]

Thanks as always Shana

[@YOGAthletica]

thank you for watching! and taking the time to comment! sending love!

[@caro1591]

Hahaha - now I know why my thumb was sore at the weekend. How I would love to attend your classes. You are the biz. X

[@YOGAthletica]

:) i do offer live private classes on skype, if you are interested. and full-length video classes on vimeo, too. vimeo.com/ondemand/yogathletica

[@caro1591]

shana meyerson I may well take you up on the Skype option : sounds a great idea. I'm off to my first yoga retreat in November, so I could be tempted look into it after that. Likewise for the Vimeo. Namaste and belated happy birthday.🙏🎂🤸‍♀️

[@YOGAthletica]

contact me any time! my skype clients have awesome and amazing results, just like my local ones! have fun on your retreat!

[@caro1591]

shana meyerson I bet they do. You're an amazing teacher. X

[@YOGAthletica]

aw...thank you! i hope i can work with you, too!

[@gionnipitroso]

WOW thank you, Shana! You are great!

[@YOGAthletica]

grazie mille!

[@julierozman7327]

Many thanks: Watching some of your videos has given me a bunch of tips to get more finesse in common transitions, many building toward the elusive handstand of course. ;-) (I am willing to be patient. It took me half a year from feet popping up in straddle fold to go with control to headstand (and months more before I could do it in the middle of the room).)Jump back to chataranga... using the hop to engage the core - that clicked with me. It should help my pursuit of a lighter landing.Down dog to low lunge... looking forward, going to tiptoe, and taking my knee more toward my shoulder than my neck... let me get my foot those last few inches forward. Don't ask how I was compensating ;-)Jumping forward from down dog... now I'm practicing hitching my feet up along the way. And, looking forward past my hands (instead of just between them) ::consistently:: let my feet land between my hands today instead of just behind.Also, I deeply enjoy your conversational teaching style. Those are today's takeaways, gonna keep rewatching and watching over time. Thank you so much for making and posting these videos!

[@YOGAthletica]

wow, julie! thanks for this awesome note! it is very clearly that you are deeply committed to your practice and that your consistent work is really paying off. thanks for watching my videos and i am so thrilled to hear that they have helped you to get to where you are today! thanks again!

[@bandrea2822]

great explanation!!

[@YOGAthletica]

thanks!

[@tizianograndi]

Are your ready???? We are! See you next week end here in italy, la spezia!!!!!! All is ready! saludos tiziano

[@YOGAthletica]

siiiiiiiii! can't wait!

[@terrybuchanan1]

very helpful review. thanx!

[@YOGAthletica]

thanks!

[@TheSKWAT]

Thank you!

[@YOGAthletica]

:)

[@MyMavLyn]

That's my video 🙌🏾🙌🏾 Yeeeey !Thanks Shana 😍💋💋. I have already downloaded it. Can't wait to try the jump back.1000 thanks 🙏🏾 When are you visiting Paris ?

[@YOGAthletica]

enjoy! and let me know how it goes! i will be in italy from march 10-20, but have no plans to visit paris at this time. :/ if you know a studio that might be interested in hosting a weekend of workshops, i would LOVE to speak with them! j'adore paris!!! meantime...maybe you can join me in florence or la spezia...? :) yogathletica.com/handstand-arm-balance-backbend-hips-weekend-march-18-19-2017-florence-italy/ yogathletica.com/yogathletica-handstand-arm-balance-backbend-weekend-la-spezia-italy/

[@yannischatziioannou4648]

very helpful x

[@YOGAthletica]

❤️❤️❤️❤️

[@musicfrommarrs9109]

Thank you so much for posting this video! Sadly, I know a few teachers who will say to jump back to plank - aaaah! This set of instructions - including why plank (haha - Kumbhakasana of phlankasana was probably invented by a western yoga practitioner) was inserted into sun salutations - should be required viewing for all yogis.

[@YOGAthletica]

Music from Marrs “jump to plank” is nails on a chalkboard! 😫 any name for plank is made up by Westerners. 💗

[@musicfrommarrs9109]

@@YOGAthletica I cannot unheard this!!!!!!

[@monamessner1702]

Haha you are so amazing. So helpful and funny at the same time

[@YOGAthletica]

aw! thank you!

[@sarojiniramkumar589]

💝💖💕💗💓❤️🏆

[@YOGAthletica]

thank you! 🙏

[@terrybuchanan1]

Hahaha, about that t-shirt ;P

[@YOGAthletica]

google sucks want one? 😉 shop.spreadshirt.com/YOGAthletica/ I have tees, tanks, and sweatshirts. 🙃

[@terrybuchanan1]

at first i thought it was one of those reverse-image issues that come up for some people sometimes when vlogging live. and when i saw that the aum sign on the wall wasn't reversed, i assumed that u physically turned it over for filming; until i noticed exactly what ur shirt said, then i figured it out haha

[@YOGAthletica]

google sucks 🤣 it takes a second. 🙃