Floreio Movement- Queda De Rins & QDR rotational pushup

[@antoniolopez120]

thanks my friend I tried it and got a good 30 seconds in and I'm gonna practice even more

[@moversodyssey]

Nice work! If thats were your starting out at, your ahead of the game

[@marlon1be]

These shades are to good, love it!!

[@aprilczareen5706]

Really nice breakdown and artwork 👌👍

[@Juusori]

Good stuff, and nice art work :)

[@moversodyssey]

Thank you, much appreciated:)

[@Janisurai]

Also known as a baby freeze. I love the art style

[@QvodInferivs]

Thanks for your informative videos. As a instructor of Capoeira I appreciate these videos on Movement and Martial arts. Could you please do one on Capoeira? As we talk about movement I cant help but notice the amount of movement been used in IDOs discipline. Example: the above video is on QDR. QDR = Quada de rins or kidney fall which come from capoeira. The squat position is Cocorinho = Coconut this position is found as a base in angola as the game plays for low to the ground movement. That drill comes from capoeira Angola Volta pra cima is another variation and example of QDR as well as reiz and other Ariel acrobatics Au cortado or the short cartwheel have a few other variations though the one found by IDO portal is typical of the Cordao de ouro school. Being that IDO was officially graded to professor in Capoeira. The list goes on my friend and I would love to see a Capoeira video on your channel and if anything on just the florieos ( flowery movements ) Good teachers invent but great teachers borrow

[@moversodyssey]

Thanks for the info! I love capoeira and I think its an excellent idea to do a video about it. I will toss it on the list for one of the next projects.

[@alexandermcloughlin2815]

Can you do more capoerira? Or worlds greatest stretch?

[@muhamadislahuddinabrashid6532]

Hello what movement can i do for beginner push up?.

[@moversodyssey]

kzbin.info/www/bejne/aHaydKKHrtN4gKc This is a good video on progressing to the push up. If you want to work up to the qdr, this video is pretty good kzbin.info/www/bejne/aYHLgqubeJ6emqM Hope this helps, best of luck my friend

[@muhamadislahuddinabrashid6532]

@@moversodyssey thanks for fast reply...

[@CaliMaxe]

He says shoulder with apart for the feet, but by the drawings and other places I've seen it, the feet are much wider. Why? Which is better?