Developing Support & Pushing Strength

[@AlteredState1123]

Fantastic. I have heard his courses are incredibly expensive, but the method speaks for itself. Get out there and “play.”

[@om5335]

Fantastic, thank you Ido for the generosity in your recent vidoes , I am In India and have no access to such classes and I benefit from it a from your uploaded content I think it's great service to many humans, so great merit for your actions and work

[@aseksamr1818]

Movement is the key to a healthy body. The more we explore the more we develop. Body awareness is far more important than physical abilities, they happen on their own.

[@jonathanbabekeshava]

Thank you so much for sharing this! Even though ive been doing and this for years under your guidance its always great to see and serves as a great reference and inspiration to keep evolving and finding more possibilities and options in what for some may seem “basic” yet for others “mind openings”.

[@helenjohnson7583]

Thank you for your work and for sharing this clear demonstration with us!

[@rowantree198]

Love these tutorial videos! So helpful for progressing my movements.

[@infinitewisdom9619]

Incredibly useful, thank you, Ido Portal!

[@el-adcohen8201]

Again, another very clear explanation and demo. It's interesting that Ido rates the contralateral as harder than ipsilateral. Many people find the reverse true.

[@om5335]

Love this format of content, it's more educative,thank you

[@RpgmaniacNo1]

Multidimensional movement on a high level. This is quite species appropriate……

[@LanNguyen-hi4qs]

How can one build up to this?

[@roncardillo6324]

Thank you sooo much for this content!! Please please please keep sharing more similar 🙏🏻🙏🏻🙏🏻

[@ВладСмотров-ц5г]

Поразительные возможности ЧЕЛОВЕЧЕСКОГО ТЕЛА ! СЛАВА ТВОРЦУ ! и вам спасибо за напоминание

[@michaellexner6722]

Amazing, please share more, and thank you as always

[@aaaaaa-iw2yj]

Thank you Ido!

[@ΣαΣα-σ3θ]

Thank you. Unfortunately there no a teacher like you in Greece. But we have your videos .. thanks

[@SalsaBailaProductions]

Awesome exercice thanks for sharing

[@MovementPracticeSalzburg]

Wonderful! Reminds me of Motion-Workshop in 2017... time flies, practice is eternal!

[@SampreethSrinivasan]

Amazing brother..love this

[@thomasse8233]

Excellent and creative, as always 👍 the cheaper the tool, the better the mover 🙂

[@MoritaJunichiro]

👏🏼👏🏼👏🏼👏🏼 Capoeira and break dance movement training👏🏼🫵😺

[@jonasesenwein3189]

Please more of excatly this kind of video. Thank u Ido ❤

[@50yroldgrom]

Silky smooth, very inspiring

[@vinchesPaul]

Well written impros 🙏 thanks a lot

[@Nillerus]

This feels weirdly similar to Feldenkrais, although obviously not as intensely somatic. Fascinating, looking forward to trying this, a way to never get bored

[@TaroIwamoto]

i agree!! Use of a constraint to facilitate specific movement patterns and organization for a specific functional context is just like strategies employed in Feldenkrais movement lessons:) I love Ido's practice that uses very little verbal instructions so it becomes more kinesthetic learning, which is very smart!

[@Nillerus]

@@TaroIwamoto Thank you for explaining it so succinctly Taro. And thank you for your life-changing lessons, yours and Alfons Grabhers Feldenkrais have increased my quality of life to a ridiculous degree.

[@TaroIwamoto]

@@Nillerus thank you!! glad to hear you've benefitted from Feldenkrais Method!

[@ThomasMaulTraining]

Thank you Ido, love your work. question: why is it meaningless if you dont evolve this work? My thoughts on this: Is maintaining what you gained not enough at some point? Is maintenance work at some point not the way to do things? Is losing what you gained not ok often times? Is this display of a movement skill not enough for gen-pop to be healthy? Maybe I misunderstood something. Thanks for your answer in advance! Best regards, Tom

[@sauntgrodsmachine104]

I noticed that the first step in both ipsilateral and contralateral is placing the new foot first before placing the hand at the pointed spot. This gives some options for foot placement which could be different depending on goals. I would think that for most games within the constraints - even within strength work - the movement should strive for solving things efficiently within the given constraints meaning the choice of new foot placement should optimize the most efficient choice (least strength needed once placing the new hand). I could see the argument that we should place it to challenge strength ability but then I would say it would be better for the questioner to also pick the foot so the mover is still able to stay faithful to the goal of moving efficiently within the additional imposed constraints. Could you comment on what you are thinking for each choosing of foot placement? Love this game and am excited to play with it.

[@CKKBMECTE]

Молодцы, хорошо показано!)

[@matiassanchez2624]

you are BIG Ido!

[@regroove7339]

Brilliant ❤

[@ivankirchev7348]

Hi, I'm a big fan andI have one question why do you recommend keeping a calm/serene face during this exercise (and others too)?

[@tylerbelgrade]

thank you.

[@davidfreel1451]

Nice, you're simulating bouldering roated ninety degrees.

[@tomi.devedia]

Que capo que sos Ido

[@TheSkyHive]

I wish Conor would bring him back again because he was unstoppable when he worked with Ido.

[@aihategoogl4684]

Why does nobody use this to prepare for grappling?

[@nonebelievingbeliever3753]

You could be the first

[@nathanielarchibald901]

Thanks homie

[@LevyHinojosa]

Does anyone have recommendations on how to approach this with double jointed elbows? Over the years of training my elbows have started hurting especially during horizontal push training, at the top (full extension). Should I stop before my hyper extended end range? Or do I train my end range (hyper extension) because it's available, and a part of my anatomy.

[@damosuzuki4125]

Go by feel. Turn off the part of your mind that says "I need to do THIS" and just pay attention to how it feels. Don't listen the the voice in your head. Stay away from pain. Try to be controlled and smooth. Limit the range of your movements to achieve this.

[@LevyHinojosa]

​@@damosuzuki4125 thank you for that.

[@borjayoga5992]

Very common ,in fittnes people class on Gym 😂

[@DrSkrillz]

This is the lamest exercise routine ever

[@byna5809]

Very inspiring even 7 years later 👍