This is also brilliant. It explains why in side kick it is difficult to maintain stability in the supporting leg. The ligaments are loose. But in the kicking leg they're pulled into tension. I had no idea the ligaments were twisted from front to back - I assumed they were equally all around the joint!
@amandanissley24833 жыл бұрын
I'm studying for my boards and this is the best explanation I've found for open and closed pack position. Thank you very much! You rock!
@ShapeshiftWellness3 жыл бұрын
You're very welcome! What boards, what program are you in?
@eric91642 жыл бұрын
Holy shit why aren't you getting more views, this is 10x better than my lectures
@ShapeshiftWellness2 жыл бұрын
Thanks a lot! I'm working on it, but that almighty algorithm is hard to please sometimes 😅
@sarahrogers78352 жыл бұрын
I wish I would have found your channel when I was taking A&P!! So much better than my crappy professors online. Thank you!!
@ShapeshiftWellness2 жыл бұрын
Happy to help! Education doesn't have to suck :) Been there.
@shabnamshabz29572 жыл бұрын
thank you very much for the best explanation video..
@jillianjastrz2 жыл бұрын
Very clear explanation, thank you so much!
@ShapeshiftWellness2 жыл бұрын
You're very welcome!
@braadwellcastro3287 Жыл бұрын
Great video ❤
@jules7912 жыл бұрын
So good thank you so much! You are helping me with my PTA class :)
@ShapeshiftWellness2 жыл бұрын
Glad I could help!
@doreenekelm19113 жыл бұрын
Thank you for your video, yes, as a PTA student it was super helpful:)
@ShapeshiftWellness3 жыл бұрын
You're very welcome!
@sarahm9273 жыл бұрын
Thank you so much
@ShapeshiftWellness3 жыл бұрын
You're most welcome!
@academicenglishskillsuk4 жыл бұрын
It's all good - it's trial and error to make this stuff accessible but it is something that I don't know too much about, but that as a yoga teacher, it is very useful. How about going through some more examples yoga poses that use these forces (with pictures) and suggestions on how to modify to make them accessible?
@ShapeshiftWellness4 жыл бұрын
Great suggestion. I'll try to add more practical takeaways in future videos!
@timsedra21493 жыл бұрын
this was amazing, so helpful. Thanks!
@ShapeshiftWellness3 жыл бұрын
Glad it was helpful!
@adamfullerton4 жыл бұрын
Another great video. Subbed for sure!
@harveyklein86194 жыл бұрын
Love to hear about close and open pack in regards to the shoulder gurdle
@ShapeshiftWellness4 жыл бұрын
Thanks Adam! I'll keep 'em coming.
@ShapeshiftWellness4 жыл бұрын
Harvey - You bet. I'll put it on my list.
@kaisserdeleon43343 жыл бұрын
How about the resting position and the capsular pattern?
@ShapeshiftWellness3 жыл бұрын
Are you asking about the state of the capsule in a neutral position? It's slightly wound up with internal rotation torque.
@al-shaima23 жыл бұрын
Was long but useful 👍 I guess i'm an 🐘 after all 🙂