My Diet Plan to Stay Fit | Health Tips For Women | Shape up your life

[@gurpreetkaur9637]

Mene aaj pehli Baar video Dekha aur theek laga socha aur dekhti hu wo jisme Aapne apni beti ki diet batayi us vlogme Aapne mere sawal Ka hawab bhi de Diya it's awesome aaj me bahut pareshan thi Chota SA decision nhi le paa rahi thi but becoz of u I understand k agar Kisi Ka Bura nhi HOTA aur me Kuch Karna chahti hu aur saamne wale Ka jawab janti hu to argue kyo Karu kaam Karu thank you so much Mene kese video Dekha pata nhi

[@shah-e-kitchen659]

Har ek vdo dekhti hu ma'am lakin cmnt tabhi karti hu jab bohot dil karta h apse respons milneka .... Apko dekhti hu to lagta h dr k ps nhi jana h bas.... apki ek rply se bohot khush hojati hu...... Lots of love ma'am ap jaisa kabhi nahi ban paungi lakin kosis zaroor karungi❤❤❤❤❤

[@priyadeshmukh9346]

Hello kiran ma'am, kafi smy se meai aapke video dekhte aa rahi hu. Or aaapke vedio dekhkr or aapki btai hui bato ko dhyan me rakhkr hi maine bhi apna eating pattern change kiya or halthy, portion control me khana shru kiya or result amezing raha kafi wait reduce kr liya maine ab aage bhiese hi continue rakhugi. Thak u so much ma'am😊

[@hohohohuhuhu]

Achi diet ke liye acha source of income b hona chaiye mam

[@sushilamanethi7910]

Bhut hi shi kha,👍👍👍👍👍

[@baazsingh908]

Right 🙏

[@nikhathfathima6500]

Aisa nahi hai AAP apna diet ragi jao,aur poha bhi lekar karsakte hain.aur fruit me koi bhi seasonal fruit , banana,guava ,cucumber le sakti hain

[@KiranGandhi-k6b]

Sahi kaha.inka kya paise ki kami to hai nahi.fhar pe kam wali v hoti hi hai

[@itsmepayalaggarwal8095]

Sahi me mam maine bhi apko dekte hue green tea start kri or such me kafi ache result mile

[@sarafatmah2315]

Hello Mam....Bahut Jarurat Thi Is Video Ki....Super Thanks... Mam..Please Millet Per Detail Se Bataiye....Kya Aur Kaun Si Millet kaise khaye....❤

[@rupalik8911]

your videos are motivating. I was on a 2 weeks break from my diet n gym. This video is much needed. Requsting you make what I eat in a day vidoes daily if possible or atleasts once in a week. I also like the recipes u share for ur Son.

[@harjotsingh963]

mam pls ye to bta dijiye konsi green tea peeni chahiye

[@dalmeetsehgal8849]

Watching your videos Kiran ma'am is always energy booster...thanku soo much

[@getreal1052]

I've downloaded this video... Glad I found you

[@thepouringvessel9250]

❤ Thank you Kiran for uploading such beautiful, informative vlogs! I just love when you sit with green tea on your writing table. It is amazing to know how well organised you are!! Very motivating and inspiring! God bless you more and more. Happy to see you rise and succeed. Wish you the VERY BEST always ❤❤🎉🎉

[@kspikachu9314]

Hello Mam.. just one advise that green tea you consume please dip that green tea bag 6-7 time and then throw it out as these dip carry bag contains carcinogenic chemicals which cause cancer so we should not dip for long time in hot water ..Thank you and nice to see your blogs…

[@meghalatha857]

very is your mother in law Is so active and know days i have not see her by request show your mother in law i am very happy see her and and nice recipe and give us good idea all thanks u

[@letslearntogetherwithshwetha]

Hello mam as usual.beautiful vlog, i am also prefer green tea which reduces my stress and energises my body ...thank u so much for the guidance will try to include other things also...

[@Kaushik-z3x]

Hello ma'am...m aapse ek baat khna chahti hu ma'am ki hum aap pr bhut jyda believe krte h...hme lgta h aap jo btao ge wo best hoga..ab aapki b y jimmedari bnti h ma'am ki aap jo b product dikhate ho wo actual m acha ho ma'am 😊...fir wo kuch b product ho ma'am......hum aapko bhut jyda pasand krte h...y b ek earn hi h 😊😊😊...best of luck ma'am

[@auntandnephewjodi7960]

Aapne kuch liya tha kya q ki mai v kuch soch rahi thi lene ka mam k hi recommendation pe plzzz let me know

[@Kaushik-z3x]

@@auntandnephewjodi7960 are dear le skte ho aap...mere khne ka wo matlab nhi tha..m just wse kh rhi hu ki hum aap pr bhrosa krte h...aap hme achi chiz hi recommend kre in future me...pr aap le lo ma'am acha hi btaygi

[@rupindersingh5141]

Koe fyda nhi Mane green tea le thi en k kahne par ju ki bekar thi😢😢😢

[@Kaushik-z3x]

@@rupindersingh5141 konsi thi dear... kyoki mne kuch nhi mangwaya h wse abhi tk

[@rupindersingh5141]

​@@Kaushik-z3xhanji di green tea slim koffee ju ki add karne k baad kabi bhi vlog mai nhi dikhe😂😂😂😂

[@harikareddy13]

Mam make this a monthly series 🥰

[@madhuchauhan2698]

Wich green tea is good for us ?

[@tasnimahhossain-sy2rw]

Love 💕 you so much Mam . Mene 3 or 4 years se apko sab video dekhte ho

[@rahimasultana1261]

Many many thanks.See u from Bangladesh ❤

[@vandanasharma257]

Always a superb Guide, 👌constant motivator 👍& amazing personality 👏👏 thanks Kiran ma'am for this KZbin channel.🎉 you are outstanding in all aspects of Life 💯may you & your family will always be healthy. 💐& You keep growing always 🙏🙏

[@shaliniarora7375]

Thank you for nice vlog.❤ motivational, simple and easy 🎉

[@harminderkaur5182]

Thanks kirna ji tusi mainu bahot change lagde o intelligent cute responsible ❤️ ❤love choti sister

[@richaagarwal9482]

You are truly inspiring

[@rupindersokhi2616]

Hats off to u mam.. home manager ho k b apne diet ka khyl rkhna .. ❤

[@crazyvideos9390]

Aap bhut acche tarike se btaye ho sari baat .thank u

[@sonalpatel350]

Beautiful vlog 👌👌🥰 Thanku for guiding us how to stay more healthy with follow a healthy lifestyle...... thanku mam 🥰

[@anuradhakulkarni9493]

Hallo Kiran,beautiful informative विडिओ Thanks

[@crazyvideos9390]

Very nice video mam .plz curd rice bhi bta do kaise bnate hai perfect .maine ek baar bnaya the curd rice but mujhe he pasand ni aaye

[@ayesharehman985]

Zabrdast 🎉🎉🎉

[@harpreetkaurrandhawa6586]

Thank you for everything ❤

[@nehashanbhag1604]

Very nice & motivating video to maintain your health and also to love yourself ❤

[@bipanpreetkaur9066]

Your knowledge and observation is awesome👍👍. Thanks for sharing it with us. Stay blessed🙏🙏

[@sudhasingh1785]

How to be consistent mam...an best procrastinationmam

[@prabhajha3514]

You are most inspiring person for me😊

[@sursangambyananya457]

Thanks mam for such a useful vedio .You are really an inspiration for me

[@dhruvagarwal5584]

Healthy oats recipe for diabetics superb yum fruit bowl thx in advance I m confused but u really tell truth about supplements ❤ I do intermittent fasting I m prediabetic dinner complete till 8 pm but feel hungry near 11 pm what to do plz suggest any tips plz reply mam ❤thx a lot mam luv u sooo much any night drink r u taking ur voice is like meditation got sleep ❤

[@kitchennall5222]

aunty ap na book likhiye Time managemnt par Usme sab chizo ka time manangemnt dijiye Different type of techniques dijiye.... Mind ke upar book likhiye mind managemnt Kitchen managemnt Home managemnt Self management Life managemnt How to dela with negative people How to do when people critise Books likhiye Kon kon agree h meri bat se Ki aunty ne book likhni chahiye Ap book sab language me bhi transalted krke lijiye lika ham to marathi h maharashtrian Hindi gujariti paunjabi Bangal Urdu South languages n all Ap different options bhi dijiye like sab detox drink se lekar rat sone ke drink ke types ye le sakte h Self care me How to deal with kids jisase wo hame accha manane lage.... Aur dungi suggestion shanti se Sochiyega ispar book likhne par total home managemnt Total mind progming Aunty ap na itne samjhdar ho confident ho inspiring ho role model ho all in 1 ho ap Usme different type of charts Dijiye jise ham pencil se fiol kr sake or fro eg bhi de sakte h Vision board ke bare me video banaye book me likhe

[@moinkhatri918]

Thank u for sharing diet plan....aap se hume bohot motivation milta h body ko maintain rakhne me....millat means daliya hota h ...ya fir kuch or ..mam bataye plzz

[@nayanasangani2208]

First comment ma'am love you 😍

[@binalsanepara3393]

Salad 🥗 khana yad dilane k liye thanks 😊😊

[@adibasaifi3035]

Very informative video mam thank u so much for sharing this video ❤❤❤❤God bless you always 😘 😘

[@payalmulani4477]

Thanks Di very useful diet rutine 👌❤️😘

[@seemakhatana793]

Thank you so much mam main bhi aapko dekhkar apne aap ko bilkul Badal Diya daily healthy food Karti hun green tea Peeta hoon daily yoga karti hu thanks a lot❤❤

[@sheelalohan4572]

Green tea ki jgh. Afresh energy drink bhut hi best rhti h ji

[@manjuchahal5693]

As usual very helpful information thnks di

[@geetkaur9832]

Which green tea u ....r...using

[@SeemaSharma-ie4wf]

Very motivating…any particular brand for green tea?I have tried but I find it hard to drink

[@GeetVlogsoffical]

Right mam mere sath aise hi hota h din bhr tension si rhti h ki kya bnau jb bhi diet start krti hu

[@kirtid-explorer1315]

Dear Kiranji... Very infornative video... Ek request hai aapse.. I know aap alag alag brands ke supplements lete ho.. Jo bhi aaj tak aapko acche lage hai kya unki list aap de sakte ho..?? And yes aapki baate bohot motivate karti hai.. Just a question apple cider vinegar 365 days lena hai.. Aapne kaha yeah blood sugar ko regulate karti hai.. Main pre diabetic stage pe hoon.. Also mujhe bhi dudh wali chai pasand hai dil ki tasalli ke liye... usme desi khand ka use karti hoon.. Warm regards to all at home. Blessings to dear Jasmine and Uday. Loads of love to you Kiranji. Stay blessed😘😘

[@vinitasingh5840]

Hlw mam .... Namaste mam please mujhe supplements ke naam suggest kijye please

[@vanitagomes3794]

Hi Ma'am. Do you put salt in your lemon water every morning. Also what is the size of your glass. Where did you buy it from. I have never seen such a big glass anywhere. Please share the shop name

[@MikkoSingh]

Mam aap kaun si green tea lete ho uska naam bataiye sabse acchi green tea kaun si please reply kijiye

[@kamaljuneja6003]

Thanks a lot mam for sharing ur diet plan.

[@shraddhabhonsale6695]

Informative vlog Thank u so much Kiran ji🎉🎉🎉❤❤❤❤

[@EkamjitSingh-s3g]

Hlo maam again first here 😊😊😊😊

[@sumannegi7409]

Thanks mam app itni achi video banati ha . hamysa kuch Naya hi sikhny kay liy milta ha .app Malti vitamin wor college powder ka link ya naam bata dijiy please

[@LishaKhubchandani-e4y]

Yaar pehile kyo nhi subscribe kiya apka vedio mane thanks thanks mam bhut Sara thanks bhut motivation mili muje Kal se apke velog se

[@SandeepKaur-cr1sn]

Thank you so much di🙏 you are best 👍❤

[@shubhangichaware4275]

I like your consistency in everything

[@KavitaWayal-o4i]

Thanks very useful and easy diet plan

[@MandeepKaur-x3m]

Green tea kis brand di use karde ho please uss de baare jarur dasna market vich Bahut brand nai

[@seema-kapoor]

mam ap kon si green tea lete hai.. brand btaiye please

[@vimmykaur3154]

Thanks for sharing this vlog l will adapt this routine

[@Kamaljit_kaur-cw3vt]

Much needed video thanx mam

[@archanabhatt9077]

Kiran ji aap collagen ke liye kaun se tablets leti hain? Pls share kariyega. ❤

[@ShalusCurryworld]

Konse suppliments khana chahiye pls vitamin medicine ki link ya name share karege

[@sangitapundkar7108]

Hallo ma'am vnice video as usual Aap ka salad wala greater kaha se liya hai please bataye thank you

[@UmmeAdil2949]

Hello kiran jee...curd rice mein rice aur curd ka proportion kitna lena hai..pls share kariyega. Thankyou.

[@jyothiv6163]

can you give the name or brand of the vegetable slicer which you used in video

[@satpreetkaur7851]

Hello mam really like ur videos. I am housewife like u have 1 daughter. Nowdays My weight is increasing . I am confused whether I should join gym yoga or zumba which one is better for weight loss . Plz help me in this. Make video in difference between zumba vs yoga vs gym.

[@bloombeautifully1111]

Yoga dear .. portion control and eat healthy ❤

[@simplewayofknowledgeyoutub1833]

Thank you so much dear 😊 😘 💖

[@sangeetasingh2206]

Hello mam...mein sangeeta..aapki videos ki addicted hu mein...mein aapse..yeh janna chahti hu...ki aapke weight gain krne ka koi diet ya koi routine h..jisse weight gain ho...agar iss topic pe video bnaogey...to mujhe acha lgega...aur mein aapke..rules follow b krungi...

[@HimmatSingh-u3x]

Very useful diet plan di thanks

[@samreenbanu4942]

Hello ma,am...m aapse ek baat khna chahti hu k Herbal lifa nutrition Shak dite acha hea kya ap yeh nutrition leate hea kya

[@tasneem_7866]

Ma'am pls suggest which suppliment is best for us

[@aasthascreativitycorner1113]

Mam green tea konsi brand ki leni chaiye

[@rafiyamir1276]

Kindly upload a video on decluttering... Rest Much love and blessings from my end ..

[@parulgupta3093]

I like your videos very much. Your videos are very motivating and interesting. Plz post more videos related to house cleaning habit. Plz 😊😊😊😊

[@shreyapathak9248]

Thank you mam...apse ek request hai 2chote bachho ke sath job, Home kaise manage kare vo video shar kijiye plz

[@shivangikhare1393]

Can you share what are the different types of millet you eat?

[@neelupandey8370]

First like Maine Kiya

[@Lafzo_ka_karva_26]

Thanku di diet plan ke liye aage bhi aur banana

[@alinakarim6984]

Hello ma'am plz can you tell what are the name of supplements you take?. Thanku

[@amritpalamrit389]

Mam wait gain karna ho to kya kare pliz btao pliz please please please please please please please

[@abhilashasaxena948]

very nice , thank u for uploading such a lovely video😊

[@Richachowdhary1666]

Hi can we eat bajre ki roti in summer on daliy basis plz suggest

[@khushibajaj3767]

Kiran Mam you are truly a really inspiration for many of us....😍

[@pramilamadyalkar7063]

supplement konsa hay thanks to video.

[@naziyaamin1578]

Thank you for nice video

[@Qariziyadmansuri]

Hello ma'am aap protin powder konsa lete ho?

[@kanchanmoryani9383]

Nice and very useful vlog for especially me 👍

[@Shivambansal.777]

Aap kounse supplement late plz tell me

[@Shikhascorner08]

Apne kounse supplement leye h in the form of tablet pls tell..I want these supplements in my diet also

[@soniyabhawsar9920]

Thank you.

[@priyankatiwari507]

Aapne jo fytica let it glow ka review diya tha kya wo achha hai me bhi use krna chahti hu .glow khatam ho gya h body ka

[@deepalibandal4840]

What did you add in lemon. Water by spoon salt or any other

[@KiranGupta-gb4iz]

Please share your suppliments which you are taking now

[@livelifetothefullest369]

Hello kiran mam, pls make a video of time management for a WFH mother with two kids...i really don't get any time for me. And procastination ko kaise handle karein because 8tna thak jati hun then I don't take care for myself

[@mrinalinikaul9464]

Hello Kiran ji,I am kashmiri Pandit house wife, living Chandigarh along with my lovely family.You can buy kashmiri grocery items from Kashmiri Sabha, sector 24 , Chandigarh.

[@renusadwani8980]

Which greenteaU take Pleas tell us