Healthy and busy routine| protein rich breakfast | how to make sprouts| some birthday shopping

This video shares a detail outline of my busy day and how I fullfill my diet during that. Hopefully this will guide you to be more organised and responsible towards your health.
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[@rubinasanjaymehra8240]

Kiran- you are great inspiration. Once you mentioned that no one can motivate anyone , but even if we get lazy, then by that time your next video pops up and again we get charged and motivated. If I talk for myself, for me you you are a great inspiration and indeed you motivate us so much . Huge thank you 🙏🏻and really lots of gratitude 💕

[@ruchibagada621]

Same here mem same muje bi sachii mem huje thanku nd sukarana sachiii

[@reenathomas1302]

Your vlogs are commendable Keep up the good work.

[@charunarang6085]

Same here I m following her since last 3 years she really helps to change my life ❤❤❤❤

[@nitu9824]

Same here mam..you are true inspiration for us❤

[@shapeupyourlife1577]

Oh thanku so much 🙏❤️

[@jaggs_makeup4808]

Hello friends aap sab kaise ho I hope aap sab healthy honge sorry friends Main videos me nahi a rahi due to some personal reasons. Dosti kabhi nahi mitti hum dost hai or hamesha rehenge due to some personal reason main sirf video me nazar nahi ati but hum hamesha charo sath hote hai. And I also miss u all. Aap sab apna khayal Rakho or Kiran vlogs ko dekh kar hamesha healthy and inspired hote rehna thank u so much mujhe miss karne ke liye or hamesha apna pyar dena ke liye.❤❤

[@ektakapoor1]

आपकी दोस्ती हमेशा ऐसे बनी रहेगी, but yes we miss seeing U in videos.. Take care maam

[@jaspreet5968]

We miss you mam

[@utsabmondal6258]

Miss u in the videos

[@flaviadsouza7960]

Miss you dear

[@ammarsaba4321]

Ap k father in law nae atta nazer ..jub sa ap rental house hoe Hain .

[@HarvinderKaur-gk4mg]

Aap saaari exercise properly instructions ke saath bataye jo bhi alag alag body parts ki flexibility aur strengthen ke liye karni chahiye.. please

[@yash-uu4ck]

Jagriti didi nai aate aa. ,kya huya

[@jyotiamit1489]

Where is Jagoo ji mam

[@sursangambyananya457]

Happy Birthday 🎂🎈 mam .....nice vlog.....You are really my inspiration

[@shapeupyourlife1577]

Thanks a lot

[@sonamraj5587]

Healthy breakfast👍 . Aapki ak or friend kha h. Wo nhi aayi.

[@IshratSayeda]

Aunty ji ko dekh kar bahot Khushi hui

[@minulekshmilekshmi8306]

Mam. Your. Videos are really inspiring. Could you please tell uf there is. Any diff bet home workiut and gym workout

[@LittleGamerz-df9vc]

Jago didi miss hai

[@kirtid-explorer1315]

Hello Kiranji... Yes the pranayam video is much awaited. Also jo green tea aap Jasmine ko dete ho na, uska name n link plz provide kat do ho sake toh. Organic India ki green tea kaisi hai ?? Plz recommend your fav green tea options. And thank you for another nice video

[@rujutamorey8680]

Maam mai bhi aapki tarah khud kam karna pasand karti hu pr ab nahi hota ...maid se kam karwane ka routine. Share kijiye na.plz...matlab jale nikalwana door windows saf etc

[@Sparsh837]

Hlooo Kiran mam..mam apne jo last vedio m appe bnaye the kya usme mithai soda bi add Kia tha...or plz plz baccho ki parvarish pr ek vedio bnao...bcche abi bhot chote h..apas m pyar rahe unke plz koi tips

[@amanjotsingh1860]

Mam apki ek freind or h vo kafi time se nahi nazar aa rahi vo kaha h

[@artisharma5323]

Nice vlog Kiran aapki third friend kahan hai wo dikhti nahi if u comfortable tabhi btana.

[@shraddhagokhale114]

Happy birthday Kiran ji ❤ bahot hi achha vlog hai.. Ruchi is sooo pretty ❤ lovely vlog

[@shapeupyourlife1577]

It's not my birthday 😊

[@Gaganclothingpalette11]

Lov you mam u r motivation for me ❤ aap ki videos dekh k bht motivate hoti hun mai bhi KZbinr Bnna chahtie hu lemon smj mei nhi aata start kha se kru aap help kr skte ho kya aap camera use krte ho ya phone aur vedio edit kese krte ho please btaye 🥰🥰🫶🏻

[@sherrygarg9557]

Thanks for video...aapki video hmesha ki tarah very informative hoti ha....aap se bhut kuch seekhne ko milta ha...aap bhut great ho ...mai to apki fan ho gyi hu...pls ek video hairs k liye bnana ...full care kasie kre ...white hair k liye b kya natural remedy use kre..husband k hair b finish ho rhe ha...kya krooo...muje ganje pati k sath nhi rhna😊....pls mamm help me😊

[@Monikahomekitchenvlogs]

Mujhe aap ko dekh kar postive feeling aati hai ❤️🫶🫶🫶

[@ramneetkaur8983]

Next vlog ka itzaar rahega ❤

[@rudra-070]

Cooking me lagne wali garmi ko manage karne ka koi to tarika bta do yaar,mujhse garmi handle nahi hoti hai, main literary rone lagti hu kitchen wali garmi se,avi hmare yaha temperature 36 hai

[@sharnjeetsandhu1806]

thnku mam for ur vlog ❤❤ love from punjab or ap ke dost dekh k bht asha lga ❤❤ or sch me mam maine kujh din pehle socha k ap outing pe kab jau ge or lo aj ap ne bol diya yes universe ap ko sunta hai wow ❤❤❤

[@shapeupyourlife1577]

🫂❤️

[@JuhiBhagat-t9j]

Mam me jyada kvi protein nhi li sirf roj lunch me daal rehti h, or kvi kvi sbji me paneer ya chane hote h Fir v mujhe uric acid ki problem ho gyi Aap ispe kuchh bta skti h

[@shalinimeena6887]

ha..mujhe bhi

[@shapeupyourlife1577]

Uric acid ki problem ke liye har bar protein responsible nahi hota

[@JuhiBhagat-t9j]

But mam fir kyu doctor ne Protein lene se bilkul hi mna kr diya

[@priyankarana3070]

Mam Aap ke father in lew kaha ha plz bataye

[@Ashok_kr_ambastha]

Apke father-in-law kaha hai dekhte nhi hai

[@kavitaraj5996]

Good morning Kiran ji, very beautiful vlog,hv great day ❤

[@MdMuneeb.Mahseeb]

Im facing issue with my arms or shoulders don't know wheather its frozen shoulder or what as I'm not able to do my daily work with such intensity which i use to do before means plz help me mam

[@shapeupyourlife1577]

Kapoor aur mustard oil ko bottle mein mix karke dhoop mein rakhna ek din..then use it for daily massage on that area..aur halki exercises kijiye tabhi khulega otherwise aur bhi jyada pain hona shuru ho jayegi

[@madhurgandhi-s7l]

Waiting for home tour 😅 Also, hope your fourth friend is doing fine, not seen her since long 😅

[@adibasaifi3035]

❤Amazing

[@anshusaxena2991]

I am waiting to your exercise and Paranayam specially Ujjanyni Sudershan kriya ❤

[@jangravlogs271]

Shi kha yr, frnds ke sath alg hi msti hoti h hmari, me bi apni frnds ke sath hoti h to hm bhut msti krte h❤

[@DivayGupta]

Mam aap daily vlog daala karo mujhe besabri se intezar rehta hai aapki video ka❤

[@AmandeepKaur-wr2nd]

❤❤❤❤😊😊😊😊😊so happy to see you dee always 😊😊

[@shapeupyourlife1577]

😊 thank you

[@pareshnathsinha7421]

Aop ki sosur kaha thee

[@anamikasingh7894]

Enjoy your trip

[@seemamalik3145]

Sometimes God meets us such lovely person like you Kiran ji from Landon 😘😘😘😘🙏🙏🌹🌹🌹🌹💐💐💐🥰🥰

[@ummeadil2949]

Thankyou Kiranjee for mentioning about my question❤❤❤

[@ajaykumarnagle8765]

Where is another one missing now a days aap kyu nhi batate di

[@theartisticsoul5406]

Bhai msg dekhlo...Jagriti ne isi vlog me msg kiya hai

[@theartisticsoul5406]

Uska koi apna personal reason hai jo isiliye video me nhi dikhao jati otherwise wo 4 log milte rehte hain

[@arshdeep5338]

Homemade spread ki reciepi share kariye plz

[@shrutisinha2706]

Very nice vlog mam ❤❤❤. I love ur vlogs with friends. Waiting ❤❤❤

[@shapeupyourlife1577]

Thank you so much 😊

[@kirtikalsi2200]

You are really good person...nice vlog

[@HarpreetKaur-gk3nu]

Hlo kiran plz share periods ke drs me kon se exercise krni chayhi a

[@surabhiagrahari2161]

Hi Kiran ji I really love watching your vlogs …. but I am curious to know why One of your friend is missing in this video. Infact she is not present in few more videos…. What happen to her?

[@MdMuneeb.Mahseeb]

You are such an inspiration mam...

[@Biransandhu202]

Jab main sprouts bana kar fridge mein store karti hu baad mein vo chipchipe se ho jate hain pls reply

[@RafiaZaidi-s3z]

Fridge m ni rkhen deep freezer m store kren

[@Biransandhu202]

@@RafiaZaidi-s3z Thanks for reply

[@shapeupyourlife1577]

Chip chip tab ho jate hai jab aap unko jyada time tak use nahi karte..utne hi banao ki ek week mein khatam ho jaye...freezer mein nahi fridge mein rakhe

[@Biransandhu202]

@@shapeupyourlife1577 Thanks dear

[@bipanpreetkaur9066]

Waiting for your next trip vlog. Jasmine is Jasmine, stay blessed🙏🙏🙏

[@shapeupyourlife1577]

Sure 😊

[@payalmulani4477]

Thanks di u are always motivated me ❤️❤️

[@shaliniarora7375]

Hello,apki third friend nahi aati nice vlog 😊 enjoy

[@rujutamorey8680]

Nice vlog as usual❤❤❤❤

[@sharnakhan4484]

Diii ek house cleaning video please 🙏 & a grocery list please if you change something 🙏 previous one is very helpful for me ❤️ Alhamdulillah

[@shapeupyourlife1577]

Sure 😊

[@sharnakhan4484]

@@shapeupyourlife1577 Thank you so much dear Dii❤️😘🙏

[@sukhsandhu8891]

Uday n aage kya plan kiya neet m to score km raha

[@rajinderkaur9316]

Ajkal jagriti ji kyu ny dikhti hai apke sath???

[@gayatribaraijada8332]

So happy to.see you and your frend vlog dekhne se pehle.hi happy ho.gayi me to...❤aap aapke dosto ke sath ALG hi kirn hoti ho😂

[@shapeupyourlife1577]

Right 😂

[@anithaagarwal3647]

Hey kiranji nice vlog.Chana kabab recipe pls

[@kanavjangra1527]

Kiran ji muze pcod or thiord hai toh mera bhut gene ho chuka hai mera tami fat bhut h toh please app yis per koi weight lose video share kare mam

[@ramneetkaur8983]

Apka vlog itna chota kyo hota he mn hi nhi bharta vlog khatm ho jata he … mije apke vlog ka itzaar rahta he thoda bada vlog banaya karo .:.

[@shapeupyourlife1577]

Thanks dear 🙏

[@sindhusinai2667]

Nice vlog. Plz give your kitchen tour

[@artandcraftwithyashu2896]

Kiran g aap acha video bnati ho ❤

[@parampreetkhangura9909]

hello didi jiiii very nice video you're very lucky so sweet ❤❤❤❤❤ God bless you and your family didi. thanks tthanks ❤❤❤❤👌🏼👌🏼👌🏼👌🏼🙏🏼🙏🏼👍

[@lifewithfun743]

Mam please Harmon imbalance and pireud in regular per video banaye

[@anshuarora7602]

Jago aur father in law kahan hai

[@shrutijain4315]

What all can be sprouuted?

[@letslearntogetherwithshwetha]

Hi mam plez provide digestion issues related topic

[@SuruBajaj]

Spread ki recipe share kre plc

[@ShashibUppal]

Please. Share. Sheera. Recipe

[@ManpreetKaur-wi7vn]

Ruchi di...tumhe tho extra small bhi aa jayega...proud moment😊

[@priyarathour4378]

God bless u mam keep it up❤

[@manpreetkaur5800]

Meri beti ka name bhi jasmine hai or uski sab harktaian nature sab apki beti jaisa hai

[@anuradhaverma6738]

Kiran mam deep sleep ke liye koi exercise bataiye

[@shapeupyourlife1577]

Deep breath

[@nitalsandip3734]

Aapke sasur ji kaha pe he

[@nandikaganguly7262]

❤❤🎉❤🎉

[@vandanaverma814]

Sheera kya hota h , pls btaye

[@meenujasrotia1501]

I am eagerly waiting for your video for more yoga asanas.

[@shapeupyourlife1577]

Sure 😊

[@radhikavohra4785]

Thanks kiran ji

[@tarunsachdeva959]

First one to comment.lits of love and red

[@vandanaverma814]

Happy Birthday Kiran ji 🙏 ❤️

[@shapeupyourlife1577]

It's not my birthday.. it's of my friend ruchi's birthday

[@gulshantabassum-ss3rw]

Hi' Di sprouts Raw khany hain k steam krny hain

[@shapeupyourlife1577]

Jaisa apko theek lage..main to raw hi kha leti hu

[@tarunsachdeva959]

Lots of love and respect

[@SandeepKaur-cr1sn]

Best👍 di me yoga bhi karti hu and exercise and walk bhi fir bhi mere shoulder jakde se rahte he samaj ni ata kio kush din thik rahte he varna fir ho jate he ese kio hota he😔

[@shapeupyourlife1577]

Shoulder ki exercise daily karo bina skip kiye

[@dipikayadav3128]

Maam u r my inspiration 🎉

[@sunitaparihar9437]

Lot's of ❤️ mam aap ki video mein ek baat mujhe khatki so maine aap ko btana zaruri samjha woh yeh ke aap ka twa ulta pda tha twa kabhi ulta Nahi rakhna chahiye so please be careful yeh shoti shoti baaton ke liye or best wishes for ur outing bye take care of yourself and stay healthy ❤️

[@shapeupyourlife1577]

Thanks 👍

[@sumanchauhan1489]

Hi kiranji me bhut time se apko follow kr rahi hu … meri ek pblm h mujhe body pain bhut rahta h specially legs me pls suggest me mujhe kya jyada intake krna chahiye

[@shapeupyourlife1577]

Aap ek bar apna blood test karva lo please ho sakta hai koi deficiency ho... suppliments ke through theek ho jaoge

[@ramneetkaur8983]

Ap 4 friends he na ak friend dikhti nhi he apki vo kaha he ….

[@TinyTeachingsAndMore]

Plz ap confuse hona chorein and kuch time k liye high necks na banwaen, come to simple normal size round neck, not the deep ones. And kurta style bhi pehna kren. Ap ne ek bar stich krwaya tha dress loose style me

[@nayakgamerz1682]

Nice video Kiran ji ❤❤

[@balvinderdhindsa3692]

Masti bhara blog ❤❤

[@kulvindersidhu8497]

Nice blog ❤

[@nitalsandip3734]

Aapke vlog me kyu nahi dikhte

[@sumitralakhara362]

Nice vlog di aap apni helper ko kitna pay krte ho plz btaye

[@shaistaramzan]

Ruchi has reduced visible pounds ❤

[@sadafperween6865]

mam plzz neck k liye exercises bta do mai student hu mujhe 7 se 8 hours padhna hota hai jisse neck or back me bahot drd hone lgta hai

[@shapeupyourlife1577]

Pichle vlog mein share ki hai maine.. please watch

[@AnkushKapoor-vt6yd]

Nice vlog Kiran

[@rajwantkaursidhu7717]

Hlo mam je sprouts bina cook kia hi kha sakte hai ja fir app cook krte o khane se phile plzz answer jrur dena mam

[@shapeupyourlife1577]

Cook karne ki zarorat nahi hai

[@rajwantkaursidhu7717]

@@shapeupyourlife1577 ok mam

[@harshitsharma7839]

Aap lunch ke baad rest karte ho .....qki main din me mujhe time nhi milta rest ke liye ......to kyaa mujhe itta subah uthana chahiye? ....meri nind Puri ho payegi? Please answer me

[@shapeupyourlife1577]

Apni neend zaroor poori kijiye otherwise health issue ka risk rehta..main nap leti hu agar body demand kare otherwise nahi

[@user-no8zu1lh1v]

Maam aap wishlist kaise bnate ho or complete kaise karty ho

[@shapeupyourlife1577]

I only make to do lists..wishlist aisi koi khaas hai nahi ab 😊

[@kamaljuneja6003]

Jagriti mam missing hai

[@aaliyawasimkhan2777]

Mam please share cleaning routine

[@preetsandhu9813]

Jago didi miss hai ❤

[@sharnakhan4484]

Main yahaan hoon... Yahaan hoon... Yahaan ❤ present please diii ❤😘

[@shapeupyourlife1577]

😄👍

[@sharnakhan4484]

@@shapeupyourlife1577 ❤️🙏😘