SHARP Elbow and Bicep Pain Bench Pressing (Avoid It!)

[@big_red_606]

I never experienced this until as of recently I feel it the most with my heavy set in the right arm.

[@isaacc3162]

Same

[@Robzrx]

Same

[@CeroAshura]

Dominant bicep will almost 90% of the time be the one that gets overworked. It's also the one most likely to tear.

[@iover3895]

True

[@wigpen]

Pure gold coaching advice, as always!

[@ThunderPawsBPs]

Great advice. Thank you. It’s funny but it’s so easy once you explain it. I hate lifting light for volume. But maybe it’s time I start. I hate being in pain.

[@zaximum]

Well for me it all cuz of biceps fatigue from the workout before . Rest rest rest 💪

[@cognac510]

mans just said i got a weak back lol thank you for this vid. i loved it. very helpful

[@lils8005]

thank you boss, i left the gym today thinking that i dont wanna injure my arm but it turns out i was probably doing a large bench that im not used to too early. Ill stay on a lower weight till im stronger. Thanks.

[@Arodfitness1997]

Awesome video bro thank you for the advice

[@RichardBRiddick-n7x]

Great video man. Thanks very much.

[@marshallmafia8008]

Idk what to do cause I can’t tone back because I have a powerlifting competition in 13 days

[@BlakePolk]

What did you do?

[@bulletsandbarbells1614]

Great info.

[@BigBenchas]

Thanks james!

[@666ofdoom]

Best advice

[@DrLFV]

Good tips

[@SeenaTabatabai]

In think part of it is because some benchers have a bicep weakness like me lol.