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#吃早餐重要嗎 #breakfast
各節重點:
00:00 前導
00:56 為什麼要叫做「breakfast」?
01:33 早餐的起源
02:40 人們開始吃早餐囉!
04:46 吃早餐曾被認為是一種罪惡?
06:11 吃早餐可以免除罪惡?
07:46 不吃早餐真的很不健康?
08:45 我們的觀點
09:27 提問
09:39 結尾
【 製作團隊 】
|企劃:蛋糕說話時屑屑請閉嘴
|腳本:蛋糕說話時屑屑請閉嘴
|編輯:土龍
|剪輯後製:Pookie
|剪輯助理:歆雅、珊珊
|演出:志祺
--
【 本集參考資料 】
→300年前沒人在吃「早餐」 全球化竟是現代早餐起源?:bit.ly/3dXWgLd
→徐珂. (1917). 淸稗類鈔 (Vol. 47). 商務.:bit.ly/3mm3hZ1
→Betts, J. A., Chowdhury, E. A., Gonzalez, J. T., Richardson, J. D., Tsintzas, K., & Thompson, D. (2016). Is breakfast the most important meal of the day?. The Proceedings of the Nutrition →Society, 75(4), 464-474. :bit.ly/31Kb8I1
→Breakfast is the real power hour for success:bbc.in/3olMh7b
→Breakfast, lunch and dinner: Have we always eaten them?:bbc.in/3jtweR8
→Dhurandhar, E. J., Dawson, J., Alcorn, A., Larsen, L. H., Thomas, E. A., Cardel, M., Bourland, A. C., Astrup, A., St-Onge, M. P., Hill, J. O., Apovian, C. M., Shikany, J. M., & Allison, →D. B. (2014). The effectiveness of breakfast recommendations on weight loss: a randomized controlled trial. The American journal of clinical nutrition, 100(2), 507-513. :bit.ly/3mf1Mfg
→Health Check: is breakfast really the most important meal of the day?:bit.ly/3oudvby
→How Breakfast Became a Thing:bit.ly/3kt2yow
→How lobbyists made breakfast 'the most important meal of the day':bit.ly/35xgNSR
→How the Tudors invented breakfast:bit.ly/37IlBaK
→Instant porridge 8000 years old:ab.co/34tLuJu
→Is Breakfast Overrated?:nyti.ms/2G30eWi
→Is Breakfast Really Good For You? Here’s What the Science Says:bit.ly/3oovW1n
→Should we eat breakfast like a king, lunch like a prince, and dinner like a pauper?:bit.ly/34tFsZ9
→Should you eat breakfast?:bit.ly/35ztAnH
→Skipping breakfast may help you lose weight - what hunter-gatherers can teach us:bit.ly/3mqAkLJ
→The Breakfast Economy:bit.ly/2HCeQg3
→The Most Contentious Meal of the Day:bit.ly/2J77MII
→The secret history of breakfast:bit.ly/2TCWZrT
【 延伸閱讀 】
→ Seize the Morning: The Case for Breakfast:nyti.ms/3mhN6vG
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