Drain Your Brain | Shaun T | Trust and Believe Podcast

[@RobertCarter7512]

I did your insanity workout back in 2014 i lost 130lbs thanks for all that your do

[@lilithjesus7718]

Thank you Shaun ❣️ Just the name you gave "drain your brain" gives my visualization center a satisfying image and my bod reflects the satisfying feeling - I'm excited to try this with my next challenging workout 🙏😊 If you like cross referencing with varying physical/emotional/mental activities ... a couple ways I've been "draining my brain" (without realizing that's what I was specifically doing) are: 1. Wim Hof's breathwork + cold shower 2. Master Stephen Co's energy/chakra/meditative sessions Cheers Shaun T! Love you and especially the trust and believe vids! I'm a fellow lgbtqia+ & sexual abuse transmuters/survivor 🤜🤛 🌈

[@rideagain7427]

T25 program was the only program I ever completed and I was in the best shape I’ve ever been in. I’m about to start it up again because I miss it. Thanks for your motivation and beliefs in people you may have never met. Never stop being positive and putting out positive content. Thanks again my man.

[@juanitamarrero6095]

Thank you!

[@giovannirisitano77]

Shaun thanks to you I want to give my life to fitness. Thank you for everything you do !!! Is very important!!! You not only teach how to workout amazingly (insanity max30) but you teach as well how to think better ang get stronger mentally. Sorry if my English is not perfect, peace out ❤️

[@jessicarink7793]

I love this so much. So I gotta be honest with you, so when I first started your insanity workout I went into it thinking I couldn't get through the first month and I'm almost done month one. Once I'm on core cardio and balance I'll think to myself I can get through month two it's going to be tough but I got this. You also said before you can do hard things and that's what motivated me to do the insanity workout 💪 I dig deep every single day and I enjoy working out with you. My dream is to do an insanity workout in person with you. You remind me of my coach. Speaking of hurdles the second year and third year in special Olympics I've done hurdles and like you I always visualized all the races I was in after that. Running long jump I got in first place with jumping 8 foot point something, 100 meter run I got in first, Paton relay my team got 2nd or 3rd, and the 400 meter run I got in second place. That year my school got in 1st or 2nd place which we were happy about. Did you run any other race besides hurdles?? If so which ones did you run in track and field?? My cousins friend Dan tyree played soccer and I think he ran track at one point. He said he knows you from college at rowan University and seeing you in the gym. I'm wondering if he did your workouts with you. My dream is to meet you in person one day. I hope to hear back from you

[@ladytee8770]

❤❤❤ MY DAILY DOSE 💊 🧠 💪🏽 of my cherished friend ShaunT and Trust & Believe Podcast 🎙 such a powerful presentation and I will begin practicing “Draining my Brain” XOXO 😘 THANK YOU Shaun & Team! Hugs 🫂 Fortunatina 💜

[@carastone3473]

I remember you saying “invite the burn to your body” during one of the Asylum workouts. I think it was either Upper Elite or Power Legs - 2 HARD-ASS workouts that I absolutely LOVE! I’ve totally used that phrase during training sessions with PT clients and classes. They hate it when I say that! 🤣 But I LOVED it when you said it!

[@jamescooper5247]

Yo,shaun you are a life saver. I just finished two games of basketball and almost an hour of a workout thanks to your awesome motivation. I do have one question though. When you first worked out, what motivated you and how did it go. Hope you see this. I love you and your whole family ecspecially silas and sander. They are the life of the party just like their papa and dada. Be safe out there and I hope to meet you very soon.

[@DJEmonTV]

Doing insanity!!! Feeling insane

[@chrisgomes2554]

Hi Shaun was you on the Neil Degrasse show ?

[@Blue48185]

Not that easy when you had long COVID and 5months later still my lung not recovered