She Completed All 7 Squat LEVELS!

[@gusjeazer]

Her right leg is a deadly weapon

[@carlosbalazs2492]

Left leg hospital, right leg cemetery.

[@mrannymus]

@@carlosbalazs2492 Crocop is a legend

[@anantprakashsingh8777]

​@@carlosbalazs2492 Pride never die

[@hesekielsimonpaulus5757]

Fr

[@stevethea5250]

WHATS HER @ ?

[@spotat6234]

One day, she will be strong enough to use both legs. Keep training! 🎉

[@shantanusapru]

:-D:-D:-D:-D:-D

[@joaomendes147]

LMAO

[@rhodealexandre6583]

😀😀😀😂😂😂😂😂🙂🙂

[@batman313rd]

😂😂😂

[@juuso4148]

I don't think she can..

[@omotaraibiloyetwentyninete6279]

The dragon squat actually made me gulp 😂

[@johnmcminn9455]

That can't be good for the knee. This is a trend

[@Icetea-2000]

@@johnmcminn9455maybe as a repeated exercise, but it’s totally fine like this for her being that trained and all

[@dummyy7991]

​@@johnmcminn9455your tendons can grow stronger (well, not exactly stronger, but thicker and more resistant which is more or less the same) with certain exercises, which leads to being able to do these kinds of squats. As long as the exercise is done properly then it will reinforce your knees, not destroy them

[@DuBstep115]

@@johnmcminn9455 Same with every yoga pose looking move. They are knee killers

[@johnmcminn9455]

@DuBstep115 yeah, I'm not buying it, any twisting motion is unnecessary and can be kept to a minimum . It looks cool, but the Acl Lcl icl don't like it

[@secondson294]

Just for everybody's information, this is Vicky Plamenova.

[@jnesss68]

on behalf of #menofculture thank you

[@phothewin6019]

Thank you brother

[@samiamaan8023]

Thank you

[@michaeltagor4238]

I knew she was familiar lol

[@deivytrajan]

Who is she

[@fernandoalves921]

This guy just comes out of nowhere 😂😂

[@markchurch524]

Level 7 might be the most badass thing I've ever seen.

[@missbttrsctch]

Until you see someone doing on roller skates!

[@lloydsefanyetso2232]

Didn’t even know that it existed. Looks like it could be banned even.

[@Ash-nk8lk]

Figure skaters do it all the time

[@helianabanes4875]

It is DEF up there! She is not effing around!

[@nostalgicbliss5547]

She has such great balance and body control

[@einarabelc5]

Hip hurts just from looking at the sheer savagery beyond the pistol squat

[@rayres1074]

Ironically enough the quad is usually the tightest mf in the whole equation.

[@squidandchips]

Amen. I think that one would put me in hospital!

[@royrodgers3296]

@@squidandchipsI tried it. I’m in the hospital now, I don’t recommend.

[@firstlast2386]

VMO fire off the most tbh

[@marlainacerdas2569]

I really envy y’all ankle mobility 😅😂

[@cyclingman1493]

Word

[@missbttrsctch]

And the strength of the knees and ankles 😯!

[@piiinkDeluxe]

​@@missbttrsctchcan all be trained

[@maatirah6530]

Working on my ankle mobility for a deeper squat.

[@rainynight02]

So do I. That's why I'm working on bettering mine.

[@getyaw8up]

Just tried the shrimp squat and slammed my knee into the floor so hard 😩 definitely harder than a pistol IMO. She made them all look so easy

[@SwankyFoxProductions]

same exact experience lol. Pistol can do several reps. Shrimp, nope

[@Bobo-ye7dq]

I think holding the back leg in the shrimp squat makes forces you to be more upright vs pistol might let you lean forward more. But the range of motion is shorter

[@utliscarletaaron6287]

Pistol ez af and shrimp is gay

[@Nofrontleverforme]

Yeah like how is that easier than the pistol squats? I can even do dragon squats but not this one lol

[@Eric3Frog]

Once your body learns the movement, it’ll be easier. It’s not just a strength limitation. I hope your knee feels better.

[@helianabanes4875]

The sheer amount of ANKLE mobility!!❤

[@kenya9549]

Saving this on my favorites. Thank you ❤

[@firstlast2386]

how do you save shorts?

[@kenya9549]

@@firstlast2386 On the top right hand corner with the three dots. There's a list that appears which you can save to a playlist.

[@3rdeyelife234]

Yes. After 17 years of inline skating with a 50lb backpack,these are less difficult now. The crossover one is challenging. These are a great way to increase your leg & knee strength. ☯️🧘‍♂️☯️

[@arthurtheaardvark13]

shrimp squats (holding the leg behind you, which makes it a million times harder) and dragon squats are so freaking hard! This girl does them so easily

[@SwankyFoxProductions]

I got through 4 no problem. Then, shrimp... omg. Stuck at the bottom and no hope of getting up. Though pistol squats weren't too bad. Idk what it means tho. Must have some imbalances somewhere

[@oedalis]

​@@SwankyFoxProductionsmy guess, and it's just a guess, is that you use your core to brace yourself differently when you pistol than when you hold your leg behind you.

[@SwankyFoxProductions]

@@oedalis hmm, Ill see if I can notice a difference. I know when I first learned pistol squats years ago it took me a few days to get balance right.

[@lukasvandewiel860]

Rest assured that she trained for years before she was able to do these squats.

[@justinbrown2894]

Thanks so much for your videos bro. I'll be showing my clients at work

[@ADCVr]

Thank you! Will start working on this!

[@glitched_hero5126]

Aydee what are you doing in my fitness recommendations 😂

[@ADCVr]

@@glitched_hero5126 got motivation going to the gym again! Just got home! 💖

[@thenuggywuggy8389]

THANK YOU FOR SHOWING WHAT IS BEFORE PISTOL SQUAT!!!!!! i’ve been having trouble with it and now i know what to do to get to it

[@Messup7654]

Can you pistols squat now?

[@Rufio1975]

Damn. That's some leg power right there.

[@cathy3305]

BEAST! She's awesome!

[@Jeremiah1619]

Man how she do that, I fell over, hit my neck on the couch 😂😂😂😂

[@forrestwhittakerseye]

This channel is freaking GOLD!!!!

[@uberdonkey9721]

just what I wanted. Thanks man. I have weak knees but need to improve them for Capoeira. Shrimp squat I'll do today!

[@Sienn0]

So cool, so many variations to try. I am working to master the pistol squat at the moment.

[@Sienn0]

@smthnova4987 The dragon squat looks crazy but I do want to try that as well

[@via8029]

I do pistol then transtion to shrimp, counts as 1 rep. I can already do 10 for each leg in 3 sets

[@Sienn0]

@@via8029 Awesome 💪

[@MrMikeT89]

Recovering from L4-5 microdiscetcomy and can't do most of these...yet. I'll get there!

[@Zeplacon1]

I've done the shrimp squat just stuffing around one day when I was warming up for squats. I found it was similar to the touch down box and I didn't need the stack of plates

[@robertbehan9186]

I'm 56 with the back and joints of a 90 something. I used to lift very heavy weights. Going to focus on body weight exercises and yoga. This will be one of them!

[@rinks50]

This is phenomenal leg strength. I’d like a training plan to take me through all 7 of these stages. Do you have one? I am a cyclist and runner, so I’m interested more in functional leg strength rather than squatting big weights.

[@Messup7654]

A training plan would be as simple as starting at 1 and building up to 7

[@jean-marcpourrier310]

Sir thanks for this explanation. Tricks tips Blessings.❤❤❤

[@demoncore5342]

She's so cool to watch.

[@javierdelacruz3758]

how do yall have such an insane amount of ankle dorsiflexion? i literally cannot go over my knees at all without my heels coming up

[@Goobypls6969_]

Just have to do the regressions of these exercises. Start with the heels elevated, etc. there are tons of videos on ankle mobility related to squatting

[@oedalis]

​@@Rileyedstriving for a goal isn't a waste of your life and injury can be prevented by simply taking it slow and listening to your body.

[@musicmeister1313]

​@@Rileyedlmao i love your take😂

[@zomfgeclipse]

Gained over time from training through the range of motion. Also just spending time in deep squat

[@SaraofHades]

Straight leg and bent leg calf stretches can help ankle mobility

[@ELRenigeyoGarciaMonteCarlo]

Yessss Bodyweight Squats Everyday,

[@herbal711]

Great video! Can you link the original please?

[@daemanuhr]

kzbin.infoIi9vTnZU4CM

[@Jericho11894]

I like the heel hook one. I feel the mind muscle connection more effectively for some reason.

[@incogcheeto9322]

My knees are creaking by just watching this.

[@efrainmendez2623]

ironically this will help bad knees

[@incogcheeto9322]

@@efrainmendez2623 ya except I can't do any of these lol

[@Awes0m3n3s5]

​@@incogcheeto9322start with assisted bodyweight squats, this guy and others online show you how to progress through squat difficulty levels safely!

[@antananarywa]

​@@incogcheeto9322my brother in bulk, you start by doing easier variations and thus preparing your leg for the dragon squat.

[@Messup7654]

@@incogcheeto9322there’s a regression for every exercise

[@PK-zj6ll]

Thanks for this I am currently working towards the pistol but now am looking forward to trying the shrimp

[@citlalicervantes6498]

Are you using voice play's version of this song in the background?!?!?! Aren't they amazing!!!!!!!!!

[@kayrow11]

I love her liquor cart!

[@dior666-]

L alcoholic

[@a-a-rondavis9438]

Alcoholism moment

[@nubcake67]

@driller and @rondavis, don't be rude. Let people have interests different than your own. People can drink expensive booze without being an alcoholic.

[@a-a-rondavis9438]

@@nubcake67 alcoholism is a red flag

[@doyledias9800]

​@@a-a-rondavis9438neh

[@iuniversol]

Agreed! The shrimp squat is hands down the most/only beneficial single leg squat variation, in my opinion.

[@FrogmortonHotchkiss]

'Behind the heel' can get you super-low with support and stability if you need it. I think it's the best for hypertrophy without struggling with the skill. Also good for knee pain.

[@mikerov5618]

FANTASTIC!!!!

[@elliottjames671]

I like her little frame🥰

[@erikaa.3030]

I didn't even know these existed wow!

[@unleashedhero2225]

Maybe I’m crazy, but I can see do a few reps of pistol squats but I absolutely cannot manage a single shrimp squat. I’ve even managed a few dragon squats!

[@seesidesummerhouse6112]

You’re not crazy. IMO the dragon squat isn’t too bad when you get the technique down. It seems convoluted, but the leg positioning helps a lot with balance. Case in point; it’s much easier to pause and hold at the bottom of the dragon squat, than it is vs. The pistol or the shrimp.

[@unleashedhero2225]

I feel like the Shrimp squat has shown me a weakness in my overall squat form, so I’ve been slowly shrimp squatting with more depth over time to solve that issue. Hoping to see some good progress in the next few weeks/months. I’d love to have as immaculate of form as the girl demonstrating them all!

[@basitshoeb2697]

Absolutely brilliant ❤

[@marius165]

Doing one-leg squats all the way down is how I permanently damaged my knees

[@Messup7654]

It’s because your body wasn’t ready for it

[@Dhruvjindal0426]

💀

[@davidrioux611]

Cossack squat is definitely Missing! The other squat most people will benefit the most from!

[@fly1ngpapaya]

She's strong

[@T9RX3]

She has a gorgeous body.

[@michaelashby9654]

Wow, very impressive. I'm working on this but still at lower stages.

[@haniabuhijleh1634]

Staggered squats is legendary for the knees

[@creatingart2024]

I would like to know why would this help with knee pain. I’ve got a small meniscus tear (from December 2022) and always thought knees passed the toes was bad for the knees.

[@smania7575]

I'm working on levels 6 & 7. I can do level 6 somewhat, just not to a 90⁰ bend. Getting there!

[@bellaspencer9652]

Woah great joh❤

[@joaomonteironeto7645]

NICE! I think I need that to get free of my knee pain

[@jedinxf7]

lol the music is oddly fun

[@zomfgeclipse]

If you havent seen the trend theres a ton of good covers for sea shanty

[@aurtisanminer2827]

I am going to get myself some shorts like that.

[@ickyvicky6882]

I have the strength for a pistol squat but my tendinitis have made it hard for me to completely. I’ll definetly have to add shrimp to the workout plan!

[@phu5005]

I used to be able to do pistol squat back in the day, but while holding toes of extended leg w/both hands. Now i think first one is hard enough.

[@ItsMe-kk4kf]

My knee collapsed i slammed my knee into the hardwood floor and my knee has been popping ever since

[@EmmanuelRodriguez-qv5nx]

My spine broke just watching this

[@xerikl]

Basically Bulgarian split squat. The best squat variation IMO

[@lucywang2591]

Hi SquatUniversity, would you consider adding the information about the original content when you upload reaction videos? I appreciate your channel, but using other people’s contents without references to the original is quite exploitative, in my opinion.

[@perotal]

He always gives a shoutout to the original content maker on the Instagram captions. I guess he could just add a pinned post on the youtube shorts as well...

[@brightonpius5193]

I'm in love with ..... this types of songs whats their names how do I get them🙏

[@banat_nbg]

What would you do to prevent The kneecap from popping out? Can you strengthen The knee by some exercises?

[@triple_sec0]

Amazing woman. ❤️‍🔥 Ridiculous song, dude.

[@trex1517]

Nice shelf

[@nikitaross9868]

I fell in love after level 7❤❤❤

[@undignified2843]

Simp boy, begone.

[@chriswu8514]

Pistol squat is where I end my squat variation, dragon squat just look like a intentional way to injure oneself lol

[@viveksachan11]

i just hit pr 65 kg(my own body weight 🥲) squat pr 4 reps . i have pain in lower back when in curved position, there is pain in tibia location , i fear deadlifts will break my spine so i only do 70kg (4sets of 8) ,ill be scouring your channel gonna make notes , record snippets , record myself compare and improve form .thx a lot S uni

[@TheMareczek1994]

I've never seen so many types of one leg squat! I started one leg squat from pistol squat. First attempts I did on stool because I couldn't keep my leg over the floor 😅

[@abbieamavi]

I found out I could do dragon squats yesterday after getting curious. but now my hips hurt, because I didn't stretch properly

[@stormygirl1704]

Wow! I’m impressed!! Not easy!! 😮‍💨

[@lalithamichael2668]

Well done! Amazing!

[@alexandreloyer-bw3bl]

Amazing bottle collection

[@fastgames_pvp7705]

lvl 8: elevated advanced shrimp squat lvl 9: one leg natural leg extension lvl 10: inverted pistol squat lvl 11: one leg elevated matrix squat

[@joelprofit7666]

She's great awesome 😁❤️

[@tahirmateen-p2s]

Can i also start this even if have meniscus problem?

[@mangomariel]

That dragon squat is absolutely insane

[@thedeadofdunharrow9670]

Hey, I sprained my ankle a few months ago but still have pain when I try to do squats, is there anything you could recommend?

[@yaboyjonez9476]

Very "well rounded" athlete. In whatever she decides to do I stand behind her.

[@jeremiah3543]

Knees over toes!!

[@elseradtke5969]

What can I do if I have bad ankle mobility? I always fall backwards when getting lower, I can't get my center of gravity in a position where I can support it. I tried hinging forward, to stretch my calves, but I can't even get a stretch there, it just feels like my ankle is blocking the movement. If I put pressure on it it starts feeling uncomfortable and pinched. Can I fix this somehow?

[@nljohnson226]

I can do all of these one legged variations but cannot do a normal barbell squat without low back pain. Any ideas?

[@pennypincher7383]

My right leg hurt just watching this. 😱

[@ashulijames]

Building muscles may compromise flexibility. Challenge a bodybuilder to mirror your movements, and you'll see the impact on their flexibility.

[@chrism.7038]

My knee spontaneously exploded just from watching this.

[@herrar6595]

What comes beyond the deep dragon squat? I've gotten to the point where I can do them pretty clean and so far did not manage to come up with a harder bodyweight leg excercise

[@alexandradevan4522]

Awesome 🤩!!!

[@majinboo6377]

pistol squat and dragon squat are the hardest. pistol looks simple but pretty damn hard.

[@OwThatHurt46]

Can we talk about that absolute banger she was playing though

[@jai6954]

I run on weekends 10 km and do squats and other legs excercise, but when it comes to pistol squat idk why i just can't do them😩. So much of disappointment 🤦

[@asaurusrex9165]

I needed an in between exercise to progress to pistols this good

[@machinemaker2248]

How do I strengthen my SI joint muscles so I can do one leg squats without going out of joint?

[@TheNitesh101]

Thanks a lot ❤

[@PardeepKumar-ie1wl]

Legend notice the left side of the video so many drinks

[@Qdub34]

Im going to go ice my knees after watching this

[@SB-ls7qj]

It just got crazier and crazier 😅

[@stonefox9124]

Gotta love the bar...

[@edontes2154]

And she did it with aplomb 💯

[@royrodgers3296]

After two acl mcl and meniscus surgeries I’m in pain watching this