She Got Her FIRST Pull-Up! 🤩

[@SquatUniversity]

Shout out @lizbethdaniii for the opening stitched video!

[@johnc9781]

Thank you 😰

[@munny_1206]

@@johnc9781🤣

[@whaaaaa2722]

@@johnc9781 nah I found you at it again that's crazy.

[@scootaymildo1070]

​@@whaaaaa2722😂

[@lex28lush10]

Always dream of being able to do pull up... this tutorial looks so progressive.. interesting, Thank you

[@char1194]

In defense of the vertical band assisted pull ups, if the bands ever snap up like that, you might end up doing your first pull up in surprise earlier than you ever expected!

[@skydivenext]

I didint see any reaction of her, feel like she is used to it lol

[@Under-Kaoz]

​@@skydivenexthe probably meant for men. 😂 If shes got a real man, a little band should be nothing. 😂

[@dudejoe8390]

​@@skydivenextit usually hits the side of your inner leg before touching your groin.

[@HumanityFirst0]

😂🤣

[@gamemaster7088]

🤣🤣🤣

[@whisky2823]

Pullup negatives work wonders I couldn't do a single pullup a couple months ago now I can rep out 9 full pullups.

[@anonanon7553]

yeah all the tips she has a great. That's what I've been doing, without watching a video on it. They've helped a lot. Especially holding at the top. THat's one of my weak spots.

[@donniedo9431]

How many sets of negatives do you do? And how many times a week? Thanks

[@whisky2823]

@donniedo9431 I do hit training but I would do about 3 to 4 sets of negatives to failure once a week.

[@shablagoomer]

Active deadhangs were great for me aswell as negatives. After youre done with your pullups. Just reset, let your hands rest, catch your breath. And do an active dead hang for as long as your hands allow you to. Or 30 sec to a minute. Do that a couple times as well. I just suck with my dietary needs .. so im not seeing much gains and im hitting a plateau. Might need weights but not willing to go that far yet

[@shablagoomer]

​@@anonanon7553not gonna lie, my endurance is ass. I get to a certain point and all of a sudden its like what the hell. Anyway, i do not know if this is beneficiary or the opposite. After a while hanging at the top gets a bit boring for me. So i just do a slow pull up, going up as slow as i can, and going down as slow as i can . Again my endurance sucks so my thought was to make it as intensive for a longer period of time. My muscles shouldnt have too much trouble doing the normal ones. But im stuck at a certain point so this might achieve the opposite

[@HyperOpticalSaint]

Lol the way she did it, so smooth and effortlessly, it wasn't even her 100th pull up.

[@insanesamaritan7839]

But she's on the wrong side of that pull up bar. She will end up falling once she starts using more momentum

[@steelbluesleepR]

Well no kidding. The first half of the video was that woman teaching people how to do it, not trying it herself.

[@SmallSpoonBrigade]

@@insanesamaritan7839 You shouldn't ever be using momentum unless you're specifically working to develop explosive power.

[@c.l4219]

I'm here to look exactly for that comment. This is totally misleading... None looks as controlled as her when doing the first correct pull up

[@Zxtx5Kim-sw5ep]

Hourglasses are so beautiful

[@aniketverma8774]

Fr

[@oneyhoney]

Agreed, may sound weird but I hated my figure which is an hourglass because my hips were so wide and my shoulders are broad (I’m tall) I felt huge and wide in middle school/highschool but I’ve come to appreciate being able to fit into most retail clothing. Jeans are a struggle though but with my continued muscle growth they’re fitting better

[@stillaweeb667]

​@@oneyhoneyi m gonna find myself an hourglass oneday

[@smolltaco5667]

​@@oneyhoneyrlly? I thought everyone liked hourglass

[@samusaran7317]

​@@oneyhoney😂

[@nestortomaselli6372]

Building foundational pull strength is so essential. I did most of the other things mentioned in this video, but could never get past 5 pullups, let alone do multiple sets of them. My old trainer told me to just hang from the bar for as long as possible and work myself to holding on for a minute, and then, once I felt confident to just start pulling up. After a couple of months, it worked like magic. Now I can do 10-12 reps in 4 sets (so 40-46 total pullups) warming up even on bad days. This has been one of my top achievements at the gym and I am so happy about it 😁

[@Sheena7625]

Way to freakin go!!! 👏🙌🏼 I’m working on getting to where you are. I’m just now beginning my health journey. Pray for me 😂

[@diemdia]

I appreciate this! Been able to do pull-ups for quite awhile, but I max out at about 2-3 and haven’t progressed much in a long time. I only really do home workouts, and I think it’s hard to find alternatives to the equipment in this video to use at home. I just have a door pull up bar

[@nonyabiz12]

That and using a chair or something to get to the top of the pull up and going down as slow as possible is great for improving pullups.

[@user-qk2gn1mc1s]

Can't tell if that was chatgpt or you love writing essays in yt short comments

[@gourdbox]

There are so many places for imbalances, so you have to slowly work on the whole chain or you’ll get stuck or injured. I’m now restarting the whole process after some years off doing legit pull ups.

[@danielled3082]

best vid explaining how to get the pull up. i have never seen all of these tips compiled in one video with such good visual demonstrations. thank you!! hoping to get my pullup by the end of the summer, maybe sooner if im consistent with it :)

[@11bravo72]

I just used lat pulldown machines and increase the weight. Helped me do pullups

[@djw1185]

Yeah that’s the best

[@ccannon1]

Me too, that and barbell rows

[@hirokomlm131]

But lat machine doesn't prepare your core for the balance needed for pullups. For most people, after their first pull up, they start swinging like a pendulum and waste energy because they got no core control.

[@ians2777]

​@@hirokomlm131 maybe, but seems like it should be a decent option to get to that first or second pull-up.

[@Agitateddoor]

@@hirokomlm131 Then do hanging leg raises? I did lat pull downs and leg raises and it worked for me...

[@TheNizoubizou]

he keeps getting away with it creatively.

[@rajatttttt]

Social media ain't real get to the real world 🦍

[@destinygarcia8993]

Getting away with what?

[@taxximaxxi]

​@@destinygarcia8993 you're not a man of culture, are you?

[@ScarletReflections]

God the stiched video wasn't even that sexual this time. Yall thirsty as hell

[@Hyperlethal7443]

@@taxximaxxi no one says that anymore, it seems like you have a problem with an attractive women doing more pull up than you.

[@JDezOfficial]

It’s been a slow grind for me, but after a few months of assisted pull-ups I can now do a solid 5 unassisted in a row🫡 Keep grinding y’all. We got this🤝🏽

[@lex28lush10]

Wow... you comes a long way... gives me hopes 🙏

[@skepticalbutopen4620]

The girl in the beginning of the video was using the bar backwards. Good way to fall.

[@joeroganpodfantasy42]

yeah that was my thoughts , for a moment i thought j was using mine wrong

[@Rai_Amritesh]

@@joeroganpodfantasy42 yeah exactly me too 🤣🤣🤣

[@Black-to2tf]

Came to the comments to see who noticed lol

[@SmallSpoonBrigade]

Wrong, there's a a difference of about 1 N here and as long as the door jamb is properly installed there's no real risk. It's slightly better to have that half N pressing against the wall than down on the door jamb, but if that's going to cause a slip, then the set up is outright unsafe and shouldn't be used at all. As long as she's not kipping or working on explosive movement, it's fine.

[@Apexxzz]

Whats her @?

[@cloudtrifle]

I got my first pull-up yesterday. It has taken me 3 months of strength training to go from 50kg on the lateral pull-down machine to being able to easily rep about 70-80kg with assisted chin ups and dips, and finally I attempted a chin up yesterday on a random bar unaided. Didn't expect to get it, but apparently, I'd sailed past my goal because it came with ease! For reference, I weigh in at around 103 kg or around 225 lb.

[@shawnkincheloesr5192]

This video was very informative ✌🏾

[@jasminehouston-burns1691]

I remember my first pullup (as a woman). I got one of those bars that hang on to your door and it came with instructions about form. I had been doing a fair amount of pushups every day, maybe 100, but trying pull-ups before reading the instructions I could do nothing. After, I could do 7. I forget the instructions, it's been a while since I've paid any attention to fitness but I learned just how important form could be in the successful conpletion of a muscular task.

[@Icysted]

weird to specify your gender but ok

[@evicaf4e]

​@@Icystedbecause for women its harder to get a pull up. It's weird to specify to specify on her telling that she is a woman.

[@Icysted]

@@evicaf4e not rly weird but aight

[@wiggly103]

Lol. They way you worded it was funny and confusing since your profile pic is of a man. So I was wondering if there was ‘transitioning’ also going on.

[@Insidious-K]

@@Icystedwell It is relevant. When I was 16 I was able to do a couple of pull ups without having really needing to exercise at all. I’m a guy and I also seen the girls my age struggle to do them too.

[@greenyisalive]

These comments are wicked rn over that girl LOLL

[@youssefhossam327]

I can do 15 band assisted pull ups but still not a single normal one. There's definitely a mental element

[@Pipa05]

Try switching your grips? I used to struggle with my pull-ups, and then some friends told me to do underhand grip. Did that with some negatives and band help then managed to finally do one after so many attempts. Then eventually when I got 3 I switched grips again to over hand and did more. Now anytime I go to the gym I always do pull ups cause I dont wanna eventually go back to 0.

[@deci]

You're probably weak in the bottom part of the pull up because that's where the band helps you the most. Try working on scapula shrugs.

[@youssefhossam327]

@@Pipa05 I can underhand grip but I never thought it could carry over, I'll definitely give it a try

[@youssefhossam327]

@@deci I've been trying that out, hopefully it yields results

[@squid_sama9318]

Generally the best way to get better at pull ups is to practice pull up variations i.e. bands and negatives. If you’ve been trying that and not seeing any progress then chin ups (underhand grip) can definitely help or at least be a different way to train to add some variety

[@chrisrhodes2]

Talk about a perfect torso

[@YakmonSaysItLikeItIs]

That hip to waist ratio was amazing!

[@reportteemo4690]

@@YakmonSaysItLikeItIs fkn love it

[@Interestinggirl-in2ne]

if only every girl had that

[@reportteemo4690]

@@Interestinggirl-in2ne i love you anyway even if u dont have that

[@brainlessbeinng]

@@Interestinggirl-in2ne dude?

[@Wood_969]

Good advice I can do it It’s just the matter of my arms being pretty long

[@miguelangelcote9168]

My problem with pull ups is not so much my arms but that my hands and fingers hurt too much while doing it even with globes

[@Jekezio]

Just push through it for a bit, your skin will harden and you shouldn't need gloves ever again.

[@4bschaum]

i'm pretty strong but i only get 2... i should try weighing under 95kg/210lbs lol

[@miguelangelcote9168]

@@Jekezio maybe, I always end up giving up and just trying other stuff

[@miguelangelcote9168]

@@4bschaum i can get a couple but it gets too painfull for my hands and fingers and they ended up red and swollen

[@GiegueX]

Keep at it, your skin will harden.

[@kylebenitez8926]

Active hangs are super important imo. Maybe even the most important thing. I notice so many people do pull-ups with shrugged shoulders and only use their biceps

[@betinivinicius]

Shout-out to the little boy getting after it. Great to see the youth getting on this path

[@georgeorwell1410]

This is a very strong pull up. You will do more quickly. Great job and discipline.

[@cj222100]

I felt like once I surpassed 3, I was able to progress a little faster than I had been up until that point

[@nedleelormestoire6615]

I started off with 5 now I’m aiming for 10(slow ones)

[@trinkabuszczuk6138]

I can now do eight unassisted from following advice on KZbin. Best advice was to pretend you’re trying to bend the bar as you pull!😮

[@itsjarcia9151]

bad advice, ended up bending the puil up bar from the gym and now have to pay for damages and got banned

[@trinkabuszczuk6138]

@@itsjarcia9151 That’s harsh 😊

[@itsjarcia9151]

@@trinkabuszczuk6138 ye😂

[@amberpalmer3708]

@@itsjarcia9151is this real?

[@ians2777]

​@@amberpalmer3708 all gym bars start out straight. Any bars with bends are a result of well-meaning advice.

[@MrRemyguy]

Better do Lats pull-down till you’re strong enough to do pull ups

[@Lijslocombe.]

trash advice

[@d_r5134]

🤡

[@Scycho]

@@Lijslocombe. how so? I never did pull ups always did lat pull downs when I started the gym now I can do 10+ pull ups without training them directly and that's due to having a strong back which lat pulldown can help you build

[@samuelstevens1129]

​​@@Scychoexactly this, it targets many of the same muscle groups. These people tho got it in their brain that lat pull downs are of no benefit

[@Lijslocombe.]

@@Scycho assisted pull ups will get you there a lot faster the hardest thing about pull ups initially is the movement, you can have the strength and not how to use it

[@marshapelo9830]

Pullups are hard AF.

[@Sfaegbe]

Weakling

[@pavementstoneguy]

Don't join the Marine Corps if you feel that way...

[@DiviCaesarAugustus]

Not really, no.

[@Sheena7625]

@@Sfaegbe Shut the hell up

[@Sheena7625]

They are hard. I’m just now beginning my health journey and I’m struggling. However, one day I’ll get to the point where I can do pull-ups. It’s not easy for those of us that haven’t trained much. You’ll get past it if you just continue on. And do not listen to the haters. They know nothing.

[@Xeynesky_SeeMyAbout]

You can use me as a "Wtf did i just watch" Button. FREE THERAPIST BUTTON.❤️❤️❤️

[@bowserblaster6418]

What?

[@Theautovistiandude42]

Doddd

[@Theautovistiandude42]

Innedd

[@Morgalodon]

Currently my best is 7 pull-ups. Goal is 10. Guess that's why I'm here. I upload my results every so often. It's been a bit since I went to Disney but I definitely need to get back into it.

[@Yoga_Odyssey]

kzbin.infoj_DLM4qny9o?si=ZljhcF0Kr34dSJt7

[@Eggshell_ZX14R]

Ahhhh back muscles i can’t handle it loool

[@ezequielstepanenko3229]

My weakness as well 😍

[@kd_ss]

When you can’t even do the second one 😂

[@Yoga_Odyssey]

kzbin.infoj_DLM4qny9o?si=ZljhcF0Kr34dSJt7

[@SmallSpoonBrigade]

TBH, the last time I was big into pullups, I started by doing one with about a minute wait for the next one. Over the course of a few weeks I shrunk the time in between until I was doing them back to back.

[@Akkordeondirigent]

Wow, she looks gorgeous!

[@janienlindirwin9489]

I love this for you! Congratulations 🎉

[@broncoramfan]

He knows what I like

[@moneymakinmitch8130]

😂😂 can’t even see her face, guess you like anyone that’s a woman 🤣

[@anonymoususer2797]

Whhhahaaaaaaa

[@andyxandy1728]

HER BODY, AM I THE ONLY ONE HERE😭😭 wife material

[@ataturkcubirbirey]

fuckable material does not mean wife material

[@ezequielstepanenko3229]

You're not alone bro 🤝

[@sigmaandpi2062]

Someone's body doesn't make them wife or husband material. Be careful out there cause you are gonna get played around like a fool.

[@renata-tsekhanovetskaya]

​@@sigmaandpi2062exactly lmao

[@ezequielstepanenko3229]

@@sigmaandpi2062 but better be played by someone super hot

[@YourNameHere1000]

I love that use of the band!

[@elizabethwarburton9118]

Great job!

[@stephenphillips6245]

The monolopy of the medical / medicine is explained in the book " Owning the Sun" by Alexander Zaitchuk...great book

[@muoian]

Thank you ! I want to do get my first pull up

[@encryptedwolf7623]

Well done ma'am. 👏🏾😎

[@Randoman]

Also, lat pull downs really help. It's what got me my first pull up

[@kickmcmelon18]

Jesus the hips ain't lyin...

[@reiweather6676]

They are. Look at the door curve

[@Thomas-zt7dm]

I don’t see a curve and I think they’re referring to the girl with the band anyway

[@eddboi7696]

Yo… where do you be finding these girls?! I’m noticing a trend lmaoo

[@riverrocks29]

💓 I want that pull up ! love pull ups ! 💗

[@josekanucee1428]

The best pull up motivator is a Marine Drill Instructor yelling at you while you are in a vulnerable position.

[@lanigirognithemos]

Do you know if a doorway pull up bar will hold between 2 walls instead of a doorway? Worried it will slip between walls cause my doorway not sure is strong enough.

[@selohcin]

Mine broke the door trim. Be careful. As you can see at the beginning of the video, her bar is anchored above the door trim, not inside it.

[@lanigirognithemos]

@@selohcin Yeah but I mean if you can use the simple straight bars between walls instead of on the sides of the doorway. They seem to be attached with like small suction pads and pressure which holds better on smooth surfaces like a door frame but walls have paint so not sure if it will hold on a wall.

[@roastbeefy0weefy]

yeah we're gonna need the @ big dog

[@IslandArcherMusic]

🤣🤣🤣

[@jnnx]

STOP.SIMPIN.SON!

[@omegalul9629]

@@jnnx need the @ so I can specifically not simp for her and avoid her at all costs. PLEASE

[@felixgarciacordova3636]

Thanks coach.. muchas gracias entrenador👍

[@JM_23824]

1:36:25 Did dude just say “Beyonce put bootylicious in the dictionary” 🤣🤣

[@malikpittman6376]

I actually think a girl being able to do a pull up is incredibly hot

[@AbhishekSharma-ip4df]

Men of culture..we met again ❤

[@silent_anon404]

😂

[@GoddessFreyaa]

Why hourglass figure are so attractive 🥺

[@ReddMann1276]

Needed this. Thx.

[@hannah5552]

Step 1. Get equipment. I'm broke

[@quandaledingle83]

Just make a friend that has a gym membership and ask to bum off him most memberships give you a plus1 and create a routine and go workout with him whenever he shows up

[@secretivescorpio891]

Get a job Find a park that has some equipment Improvise with what you have

[@thatsmeomfgikr6220]

No need for any equipment besides a bar. Use a stool to start a the top of the bar, and lower yourself down as slow as you are able. This is how I started off with pull ups, and it took me about a week and a half of doing that every other day before I was able to do a pull up. Only took a few months before I could do ten reps at a time.

[@Roadshot1]

That band understood the assignment

[@ShadowPhoenix82]

Nice tips for intro progress 😊

[@kurtweidmann6895]

Nicely done, good video!

[@jcb4826]

Way too smooth to be her "first" pullup.

[@Tay-ol4ig]

Probably, but she's probably sharing how she got her first one

[@jcb4826]

@@Tay-ol4ig Just commenting on the title.

[@malindarayallen]

The title is "How To Get To Your First Pull-up". Not "This Is My First Pull-up". See the difference?

[@jcb4826]

​@@malindarayallen You're not reading the title. You're reading the first thing it says in the video. It has the channel name at the bottom left and a little subscribe button then under that it has the title of the video, see the difference?

[@sigmaandpi2062]

Must be difficult living an insufferable life with that low of an iq.

[@dkznikolaj7013]

There's 0 chance thats her first pullup. A real first pullup have you shaking the entire way up

[@Cass.k.k]

Woah you must've been top of your class Einstein 😐 No shit it isn't her first pull up it's a fucking tutorial

[@RJames-uy2mt]

@@Cass.k.kcalm down. You’re going to have a stroke.

[@vakikimini7139]

When i got my fist pullup I didn't shake bro

[@RJames-uy2mt]

@@Cass.k.k calm down. It’s not that serious.

[@CoolPerson-Official]

Okay but if I got in the position to do a “top hold” I would’ve basically already done a pull up.

[@christianporter3638]

As a DJ/Turntablist, all I heard was some dope ass scratching....love vinyl. And pull ups are alr ig

[@stephenphillips6245]

Little John ...one of Robinhood's crew or the rapper...Yeah !

[@ru6743]

bruh if you can do top holds, just straighten your arm again and that a pull-up

[@SocialButterfly892]

This is awesome!

[@user-ic6tm3li4h]

Bro let the girl teach usssssss😩😩

[@user-bl9fj7kf1s]

When did you get in my girlfriends bedroom to film her? 😡

[@user-sb7he3vq2m]

?

[@ClutchClick]

@user-sb7he3vq2m You got DS or something bro? Slow af??

[@abhinandannandan3863]

Thank you

[@delightfular9200]

Love this. So motivating, I used to be able to do 10 pullups with ease... but that was a long time ago. I'm on a new fitness journey and my goal is to be able to do 1 clean pull up. ❤

[@Theautovistiandude42]

Jedkd😊

[@skincarerainbow4950]

The thing that helped me THE most in getting my first pullup was combining dead hangs+ going a bit heavier on the seated latpull. Works like a charm!!

[@yaboyjonez9476]

Very “well rounded” athlete. In whatever she decides to do I stand behind her.

[@AnneWilkynson]

Love this thank you!!

[@Promohelp]

This makes more sense . Ty! You got a follower! 👍

[@8lexL]

So dangerous to use the pull up bar the wrong way lol

[@hurt4uuu]

That band just went straight into her 🐱😭😭😭😭

[@yourpt7161]

LMFAO the orange band! 😂

[@jorgevillavicencio3923]

She's using the bar the other way around

[@ClutchClick]

Who cares

[@SmallSpoonBrigade]

It doesn't really matter unless you're either a lot heavier or working on some explosive movements.Somebody her size is not putting much stress on the trim doing that. A guy my size that's probably double the weight could definitely have issues doing it from that side.

[@peacemaker0071]

Whats her @???

[@mashroom2927]

“Top holds” girl how can I even get to the top lmao😂

[@FlowerlyF.]

Yess!! Would love to get my first pull-up 😍🙆🏽‍♀️

[@97gseclipse]

I wish I was the second band

[@onderdoor]

want to see her more

[@brainlessbeinng]

why are you so thirsty

[@kylewattssurfing3266]

Awwwwesooooommmmeee yeeeaaahhh!! 👏😎👏

[@WuchtaArt]

bruh, that looks mighty clean for a first pullup

[@daneharris2242]

Men of culture. We meet again

[@resiliencevideos]

just use the lat pulldown machine lmao

[@LemCatOfficial]

I tend to strain my jaw when I do them so posture and correct form have been my priority. Thanks for the start advice!

[@angelicamendes6939]

This is awesome 👏 thanks for the tips!

[@prefix253]

She's on the wrong side of the bar, she has most definitely fallen on the ground in the process of recording this video.

[@0dcsauce]

“How to get your first pull up” Do a pull up and hold lol

[@HumanityFirst0]

😂

[@eduardobarrios3702]

lol it got clipped, you’re supposed to jump before doing the hold and negative

[@user-uq2kk5oo6u]

I have did a pullup by practising for 2months 😂😂😂 True

[@FLVRDTOS]

I literally did pull-ups all the time in elementary school on the monkey bars. Idk why I can't do them now😞

[@02HeroFitness]

Doing deadhangs in a doorway is impressive on its own. She’s like 4’11 😂

[@Cantetinza17]

I'm 4'11. I assure you, it's not hard. It actually feels really nice. Before you realize that it's about to get hard. 😊

[@zezoo2107]

I gyatt to try this

[@BrooklynWittman-cx1rt]

Body goals

[@beachyvibes2357]

Thank you for this. My hangs are getting longer, and my negatives are more controlled, but I'm still stuck on achieving the actual pull up. I'll try these out :)

[@Allthepills]

Or just go to the store and buy some 😛

[@dreamdouble5764]

sauce pls

[@dayloz9683]

That band snap tho👀

[@tipkoala6171]

Good form! Straight legs, straight back, squeeze! Congrats!😊

[@OfficialBenem]

I wish i was that band.

[@isabellecote2669]

I used to be able to do 20

[@vedant99tiwari]

Be able again.

[@Anakali_Bazar_]

Your instagram?

[@cassu6]

Damn that's crazy. Personally my max was 15 before my wrist surgery.

[@faze_grav30.8]

Your number?