She Just Wanted TO MOVE!🤯

[@SquatUniversity]

Pairing mobility AND strength will allow you to live life FULLY as you get older! . Shout out @http.ola for the opening stitched video!

[@LilyoftheValeyrising]

Thank you for this video. I believe you answered my question. 👍🏻

[@al.s9351]

Do you have a full body program cause i cant follow all these random videos.

[@jay21681]

Did I just see - Rod laver!

[@Tsuu]

It’s why I love yoga 💕

[@herpderp749]

Granny and gramps making sure they can hold their grandchildren with ease 🔥

[@priscillajimenez27]

And great grandchildren 😊❤

[@nathanielross8232]

More like being able to move those darn car seats from one car to the other. A recipe for back pain. Forget dead lifts.

[@bluwater1422]

Facts

[@wesbecool]

With lifts like those they're gonna be able to hold their adult children 😆

[@CobGobblin]

@@nathanielross8232 u silly billy

[@RobertWill-uq3iv]

I'm 65. Listen to the man when he says 'mobility work'.

[@johnsmoak8237]

Mobility? Man....that stuff work

[@getmeoutofsanfrancisco9917]

Mobility work < Mobility scooter

[@Smudgemom2003]

So many trainers I’ve worked with over the decades (as a client), all of them say the most rewarding client is the elderly. For example: Not being able to lift zero weight to bicep curling 5-10lb. It’s not the loud grunting bench press bros…no no….it’s nana, delaying her permanent residence to assisted living. Young trainers need to be reminded of that.

[@rene8999]

💯💯💯

[@ninjaslayer0527]

Ehh, I’d say a lot of “bench press bros” have respect and look up to the elderly also trying and not giving up🤷‍♂️ idk what bench press bros you be around or know but that doesn’t represent them all

[@Reyezzx]

YES well said 🫶🏽🤩

[@connectropy]

Way to represent, ​@@ninjaslayer0527 👏 Glad to hear there's a strong contingent who admire and respect 🎉

[@margprincess]

We tend to take the little things for granted when we are young!! Then all of a sudden your approaching 40 and holy shit your knees sound like rice krispies and your back is tight and sore!! Than your hips go when glutes and back are not strong anymore!! *Listen to the older people we were just like you once and we are living it!!! Ive changed my whole body, started at 48, now 51 post menopause! My body looks great, my mental health is great and I feel fabulous!! we don't have to dig ourselves a hole and die yet!!!! STRONG OVER SKINNY!!

[@margprincess]

I'm 51 and started adding mobility and flexibility exercises the day after my heavy days also added some calithenics movements with no weights. It's hard stuff but our flexibility and mobility is so important as we age! Especially menopausal women!! I feel I'm getting amazing knowledge from you .THANK-YOU!!

[@du0plex369]

I always remember being a little kid and my grandpa so effortlessly picking me up and spinning me around, all the way to the age of 9 or so. I wasn’t a particularly heavy kid, but man am I grateful that he could do it with such ease and still play with his grandkids. I attribute it to him always staying active. Not even at the gym either. He would just do projects around his house to keep his muscles working.

[@Z-bone64]

I'm nearly 61 years old. I do Crossfit 4 to 5 days a week, go on long-distance ruck hikes, and compete in Spartan Races. I can do these things because I also do mobility training.

[@johngibb1175]

I have to say greatly thank you for this tip. I don’t pay enough attention to social media, but the single standing leg stretch with your leg out. Just relieved the majority of the pain in my bulging discs in my lower lumbar after a recent stupid injury. Thank you.

[@Ontharock]

I’m there. Just turned 59. Been weight lifting since I was 12. Aim thinking about calisthenics. Seems like it would get the joints healthy. Still lovin the feel of moving weight and moving through full ranges on motion. Maybe mix it up but I have been doing a lot of serious stretching. Love it live it. You won’t be sorry. Promise.

[@DWbo-r7v]

What were you lifting for? We invented JCBs and cranes

[@Digitalsurfer-qb5hj]

@DWbo-r7vare you special???

[@sonja4164]

​@DWbo-r7vwhat?

[@alleycatfire]

I love how you credit everyone - from stitched creators to those who founded the research and techniques you reference, you always give shoutouts either in the video or comments. 🙌🏾✨

[@kerrybeavis1665]

Now I’m in my 40’s and seen my parents really struggle with mobility/bone issues I am so aware and aware now!

[@Kitties3eva]

Could you do a full body stability routine? I'm hypermobile, and desperately need it

[@hwNi75sO1]

I would love to see some content for hypermobile folks. I've got EDS and am always looking for ways to make all of those joints more stable and feel better.

[@Istanbul0687]

Same. Also have EDS. I workout a lot but I know my mom (who also has EDS) had a lot of injuries and dislocations in her 40s and beyond because of it, and I wanna know that what I'm doing wont' mak it worse.

[@jaclynjoy1234]

Would love to see this too. I can’t do stretches or mobility work without pain in my joints and muscles.

[@miniweeddeerz1820]

Tbh idk anything about EDS. but Alex Leonidas solved his hyper mobile elbow tendonitis issues through super high rep (around 100 reps) band Pushdowns daily.

[@falastinefreedom]

That’s why I love Pilates - the program I’m following has me doing these kinds of things regularly 😇

[@hazelbae5691]

I just strained my hip flexor. this is something ill keep in mind after the soreness goes down a bit.

[@miyagijames5170]

I do body weight goblet squats for 30 seconds each day. I work at Moe’s southwest grill and we have extremely hard floors and I work a lot. I’ve noticed I’m able to work much better no more knee pain or lower back. Just a tip that I’ve noticed and something that I like to do with my Goblet squat is, taking my elbows placing them on the inside of the knees and pushing your knees outwards using elbows. It really opens the hips and groin

[@delana2842]

These are some good exercises. The leg rotation looks like it would be great on the lumbar region.

[@ronaldhoward7908]

At 72 yrs old FACTS! 💯

[@Kdefthogbg]

Thank you for the amazing, simple and to the point videos. Giving us health. Cheers.

[@thomasmichael7552]

I had the pleasure of meeting the oldest woman to compete at a sanctioned meet. She was over 100 years old when I met her.

[@yungblender9720]

I love this dude man so frickin useful 💯

[@beshuprem]

He helped rehabilitate my back through his tips. I bought his book and books by Dr McGill. He saved me $$$$s from physio sessions. He os my go to guy. Love him

[@Thecelestial1]

Same. My body has all sorts of weird pinches and clicks now, and lifting more weights didn't fix it. Now I'm obsessed with flexibility and mobility.

[@beelzebabe009]

The gentleman deadlifting is a rare example of someone controlling the eccentric in a deadlift and I love it

[@Ricsar3]

To those who don't like the idea of lifting heavy, just do long stretch after a cardio like workout🤷‍♂️🤷‍♂️👍🏼

[@trevor8493]

These tips are amazing. Keep them coming

[@anthonyrcoronaq]

You’re one of the best. Thanks 🙏🏽

[@FTLnovaKid]

Bruh grandma and grandpa making me look awful. But also good for them. That is incredible, I hope to get to that age and beyond and be able to do that.

[@mysticgardens-t9q]

He got us again

[@3on9999]

Always coming for what I see and staying for what I hear

[@abhyudaipratap4942]

Fr

[@SilentNinjaaa]

Nah fam she ain’t even attractive

[@wechilling-s1y]

That guy with the Kettlebell looks like you. He has great form

[@DEXTER-km6ow]

Can you make a Video how to deal with tendonitis??

[@theogreenaway7401]

he has them but also just search it on KZbin

[@tigb1524]

Looks awesome! For the first exercise, what if I can't feel the glute working on one side? How to fix, the McGill side plank beforehand?

[@l.BeefCake.l]

If you make your lifting into mobility work with deeper ranges of motion you'll never need to do them separate.

[@dienekes4364]

My wife had a severe case of sepsis 2 years ago (at age 71) and has been bedridden every since. She is just getting to the point of being able to transfer from the bed to a wheelchair without the use of our Hoyer in the last couple of weeks. I firmly believe that, had she been able to do a lot of these exercises, she would have recovered substantially faster. Unfortunately, she was also suffering from a degenerative disc disease in her lower back for the last decade, which is my fault. If I had thought to put her through stem cell therapy when it first started, she would be leaps about bounds ahead of where she is today. If you have soft tissue damage, _FIND THE MONEY_ to have stem cell therapy done and then get up and exercise every day.

[@unkownuser5809]

Remember, when you squat or deadlift, say 400 lbs, the weight is pushing down against your spine at 400 lbs, meanwhile an equal amount of weight from the earth is pushing back at the same weight, for a total of 800 lbs of pressure within your spine, it's called physics.

[@RapIndulgent]

Can you give recommended reps, sets, and times

[@sandralodato1548]

What would you recommend does right psoas pain after exercise?

[@anthonyramirez9601]

64 I still hit the gym 4- 5 days a week. 💪

[@lovelyblackdove]

🎉thanks for the info

[@mattb6646]

That dude was 60+ and deadlifted 405 twice... get your game up guys

[@joeymartinez1492]

She’s beautiful

[@MrWalkman99]

MAN THIS STUFF IS AMAZING. ITS BREAKING MY BRAIN OPEN

[@kayodudu5190]

Thank you Let me begin these streches

[@LUIS253]

i like to challenge myself to reach new PRs but I'm not in a hurry because the main reason to do crossfit (5 years without injuries) is to maintain an active, healthy and responsive body for the rest of my life

[@nonosquare259]

I tried science based training for leg day and couldn’t walk 3 days 💀 Did I do it right?

[@MeaninglessStandards9070]

No pain no gain? Idk man. 🤷

[@lucillerouge5303]

Where did you find this? I’m curious

[@giantlactismid5704]

I mean, of your muscles were aching i think you focused a little too much in the exact parts that make you walk It's kind of good but it depends, i would recomend making less of them (If you couldn't walk for 3 days maybe it's too much exercise in parts you normaly don't) This happens to me every time i run long distances or do jumping squats, i supose it's because you exercise key muscles that get involved a lot while walking and not in "normal" exercises Kinda how you can train lets say biceps until your biceps are dead buy your day won't be ruined, but if you do the same lets say with abs, you won't be able to get out of bed

[@asura8495]

It's not neccessary to cause such discomfort as a casual lifter, unless getting big is really really high on your priority list

[@nonosquare259]

For those who were curious about what I did: you do about 4-5 reps, and it should go from the heaviest to the lightest weight. However, I couldn’t manage that, so I did, for example, squats starting with 4 pounds, then 4 kg, 8 kg, and back to 4 kg. The last one was just bodyweight. I actually felt good-felt my muscles working and everything. I also used the hip abduction machine for legs (where you move them apart while sitting). I did 15, 30, 45, 30, 20, and 10 pounds, if I remember correctly. I don’t know, I went for about a month and mainly wanted to lose fat from my butt and back. Oh my god, after that, I was in so much pain-it felt like I needed crutches. I saw progress after doing this. I’m not very experienced, but I’ve had some trainers before, and I’ve never had this kind of effect. As a matter of fact, I only did this routine in about 20-25 minutes.

[@karenvans5811]

You're right. I don't know why doctors don't recommend this more. I've noticed that a lot of my friends are afraid of doing things now.

[@Ihsaan1422]

I can do the deep squat with and without weight for time (about a min) does foot placement matter? I obviously lack ankle mobility so my feet are turned out.

[@JamalSingleton-u5j]

💀😂🤣 the intro no more fast food

[@dnnisamn6886]

so you saying the glutes workout she been doing isnt that effective or risky? I use to do that but with sidekick+training band

[@eliasinho...]

I have an impingement on my hip. In my daily Business it does not bother. But Intey to keep my hip mobile and then If it Just is a little off it hurts. Is there a possibilty to keep the hips mobile without operating the impingement?

[@AlhamdulilahPourTout]

What about Pilates and yoga combination?

[@NiyaTucker]

kettlebell weight shift ( light weight, 5-10 seconds ) hip airplane (keep planted leg knee straight) goblet squat

[@Ayemik]

I need to find someone like you in my area to help me train.

[@allenpatterson5430]

Grandpa and grandma got me.

[@kaashee]

This is me. I just wanna be able to walk and not be a burden if/when I’m old

[@themontu7066]

For you yogis, #2 is warrior 3 to supported half moon. Doing it without support is hard mode!

[@nattywho]

Ok gramma and grandpa…get it in!!!

[@RRJR-m2y]

TF!!! Grandma liffs more than me

[@edgymix9109]

My max dead lift is 6 plates. Grandpa here is basically calling me a bitch by dead lifting 8 plates 😂

[@IntentionalLivingasJahari]

That into 😂😂😂😂😂

[@TacDonut]

Recently discovered the world of Sumo and I’ll tell you, those guys know how to move and stay flexible. They can do stuff at 400+ lbs that I can’t at 170 😂

[@AceCard24]

Hey when I do the y raises on my belly I get a popping/discomfort in my collar bone area what do I do?

[@mrdman094081]

Elder deadlifter is using a rounded spine. Very Dangerous.

[@leshunwilson3139]

What do I do if I have excruciating pain in the groin area when I move my leg

[@edwardmattie2654]

So,right! The older I get (59 now) the harder it is to put on my socks! I stretch out and work out just for this reason.

[@homodeus8713]

My sciatica is screaming for help, watching this 😅

[@hell-iz-real_wakeup]

😮MO😮TI😮VA😮TION

[@robertdyer9518]

Now make a video with a 65 year old or older senior so we can see how easy the mobility training is for someone who is actually a senior

[@klizzyykicks1712]

It doesn’t keep u young .. but An active heart is a live heart..but there’s no escaping that expiration date no matter what

[@20blockrecords54]

Have to mix it up all types of training

[@strongjaymusicgroup]

No more chicken wings 😂

[@jacklamat6315]

I gave up weights years ago and my body doesent hurt like it used to and ny mobility is crazy i just use ny bodyweight now i think weights hurt us more then it helps us

[@frankiechan9651]

All I can say to this is - "Why not do both?" Pull as much weight off the ground as possible AND do mobility work.

[@TC61777]

Love this. I see my future.

[@onetruth4878]

First girl looked good

[@BasedRoots]

omg that gradpa is lifting 55 more pounds in his deadlift than i am at 1RM at 34. And we look to be almost the exact same build.

[@GilroyReine]

Old man can deadlift more than me... Imma go to the gym

[@websitelaunchcourse4061]

The hip airplane is harder than it looks. You will feel it

[@mook16v]

I’m 40 & my physiotherapist told me to stop doing deadlifts immediately as it’s a ticking time bomb for your back being injured. Now I see this old dude lifting heavy, who right & who’s wrong?

[@ChipanJana]

When did she stop wanting mobility? Did she die? Im sick of these titles being in past tense if the subject isn’t dead.

[@chinasakalibe6955]

omgg that’s my bestie! 😂

[@TommyBlazeHD]

A body in motion tends to stay in motion.

[@zombie132]

GRANNY LIFTING 12 PLATES WHAT

[@SNYhandle]

Stop getting us each time

[@kcbm225]

That deadlift didn't look too good tho lol

[@crisalcantara7671]

I pulled my left groin muscle playing football yesterday 😢 , i can't do this exercise yet , i don't know what exercise to do to recover the groin muscle .

[@Me_ThatsWho]

Whoa, the airplane stretch with external rotation burns so badly? Why...sign of weak hip muscles?

[@lucidox]

That hip kettlebell shift always makes one my hips feel horrible :(

[@themockalove]

All that and no @ 😂

[@alexpeters7987]

Someone tell her that lifting is what prevents osteoporosis

[@sneeds]

You can train to be able to move at 65 and also to be able to pull maximal weight off the ground

[@YG-kk4ey]

Thanks for this

[@Ilikethisplaylist]

The grandpa is 32 but on a lot of drugs😅

[@cecygeez2000]

Nobody moves like that at 80 lol😅

[@2286customx]

Deadlifting from the floor with heavy weight is stupid. That’s right I said it.

[@bethelightbringer8004]

Idk but allll that chocolate cake mmmmm hmmmm❤

[@cregenda]

Is the dude at 00:19 Rod Laver? Sure looks like it.

[@RobertoDeNegro]

No more waffle House!! 😂😂

[@nutty99mega]

*Goblin Slayer enters the chat*

[@prakticnasveska73]

Am I the only one feeling a deep stretch in my hamstrings instead of the glutes when doing the airplane stretch?

[@backyardhooper06]

That kettle bell weight shift does nothing for me. I feel no stretch and then the kettle bell is just dragging the ground