She lost 80 pounds eating Cottage Cheese and Mustard | MyHealthyDish

[@yellowgirl273]

She didn’t lose 80lbs eating this way. She started with a diet she got from a trainer (21 day meal plan) to lose most of her weight then got 2 tummy tucks with lipo, after having another baby she did keto to lose the baby weight gained, then recently (in the last few months) started eating this way to reduce inflammation after being diagnosed with lime disease. Not saying it doesn’t work, but full disclosure is needed.

[@SabastienBanks]

Thank you for this!! I feel like there are sooo many ppl falling into this naive mindset that eating a certain "magic meal" is what causes weight loss.. when there's so much more to it. Full routine and mindset makeover, the physical and visible changes are typically the last of the results ❤ and ppl get disheartened and quit before they can reap the benefits of a new healthy lifestyle

[@AngelGilbert-c4y]

Yeah. And many women believe they'd lose 80 lbs by eating that without exercise. Lol!!! And who would eat that kind of food everyday?

[@beberachelle3463]

@@AngelGilbert-c4yI lost 200 lbs just changing the way I eat. I walk maybe 2,000-4,000 steps a day. Essentially for me my food is the issue.

[@jbanks9491]

Dont let the truth get in the way of content

[@SabastienBanks]

@@jbanks9491 😂

[@faccadee]

Everybody's so creative!

[@ghostbusterindisguise7623]

If you know, you know 😂

[@Raptureready2day]

😂

[@CosmicEremite]

🤣🤣🤣

[@TierneyNicole]

😂😂😂 this comment makes me cry at this point!!

[@theresajones7920]

😂😂😂

[@lemonlemon7186]

This really proves that you can convince people to do just about anything

[@johngutierrez591]

Expet vote, or take anything important seriously

[@Gummybearkillerr]

@@johngutierrez591humans are the most unserious creatures. We literally created cooking the thing that evolved us & we only walk backwards .

[@bonniehowell9206]

Especially when it comes to weightloss. That's why it's such a huge industry.

[@Torahobservantcatmom]

😂

[@juliewebb3131]

😂😂😂😂😂😂😂

[@RealTakerslady]

Don’t cheat, dip that strawberry in it too

[@natasharobinson8130]

😂

[@d.w.5862]

😂😂😂

[@huangzhong25]

😂😂😂😂

[@KiTA-]

😂😂😂😂😂

[@auryp.1744]

😂😂😂😂😂😂

[@itsmeayanna]

I call that a grown woman Lunchable. 😂

[@micahcoover6351]

Guuurl Dinner!TM 😂😂😂

[@sunrain645]

i know a low calorie adult pizza lunchable 'recipe' that has protein and less than 400 calories for 2 naan pizzas 😂 cottage cheese and mustard is gross and a gullible girl dinner 😂😂

[@blvemoonrising8273]

I think it’s great! 😂

[@Sleipnirseight]

GIRL DINNER 💃💃

[@MJ-vh6gp]

@@sunrain645cottage cheese and mustard is gross for you, but it’s not gross for a lot of people.

[@rubivaghela1]

She actually lost 80 pounds doing keto. She wasn’t fully doing keto anymore and started trying new things. This being one of them.

[@sheneedunn1492]

What's her page for the entire info?

[@ashleylindsey8933]

She lost weight before her third pregnancy but it wasnt keto. it was similar. keyo came after baby when the things she did before to lose weight didnt work. this is her diet to help with inflammation. but i kinda get it. she states she lost 80lbs and people automatically assume it was due to this diet. kind of misleading imo

[@Chick4choice]

As a weight loss success/survivor of keto (can’t hate too much it got the weight off easily and I was much more easily able to fast on keto)…. I now incorporate a slightly higher carbohydrate count for my sanity. Maybe paleo is more accurate now….minus I still use honey/maple syrups that are sugar free when needed. As someone who used to be close to 350lbs and is now 200lbs on a 5’10” frame…. I stand by this sort of eating. Especially given a lovely side effect of eating this way was healing my thyroid (Hashimoto’s).

[@sensualnina83]

​@Chick4choice congrats...I lost 80lbs on keto years ago but a lot of stress, getting married and having a baby +breastfeeding for over 2 years took me away from my goals and now I'm starting over again. Keep up the great work 👍🏾

[@mistyblue9610]

Yeah, I’ve seen some other people cover her. She lies A LOT. She used to claim it was a keto type diet when that’s what she was selling, now it’s this since it’s viral. Her weight loss success story is whatever makes her money at the time.

[@brittanyv6594]

Idk why people are hating on these meals...they looks good to me! Super healthy and simple.

[@lindaswain35]

Look delicious to me!

[@donnaleeclubb119]

​@@lindaswain35Sorry. Looks terrible to me. Don't care for cottage cheese or mustard.

[@anac9617]

Same here!

[@rachelmccalla2999]

Yall, just swap out the cottage cheese and mustard for ranch and add collagen to your coffee, or find another way to add that protein lost from the cottage cheese

[@lissaw4]

​@@rachelmccalla2999 cottage cheese and mustard is disgusting... but ranch is a terrible substitute to suggest and defeats the whole point.

[@kimberlyfloyd1009]

I had this today, but I had 2 pieces of the sausages because it was smallish...You get SO FULL SO FAST.... I see why she lost the weight. I actually like eating this way...very healthy.

[@susanneryding6064]

What kind of sausage is THIS ?

[@yz3zh-Kaye]

Dakota #pinkvilla #tirionlaw #lawu730

[@lillydo7713]

Try blending the cottage cheese, a boiled egg and Mustard. The dip tastes so good to eat with all of those items.

[@remilee5574]

Really?????? Like honestly that tastes good together? She looked like she liked it in the video. I'm trying to understand the cottage cheese and mustard thing because I usually eat my cottage cheese with a fruit so it's got the sweet and cheese flavor

[@annamorgan5909]

​@@remilee5574cottage cheese is one of those ingredients you can make sweet or savory. You can add it to tuna salad just as easily as you can add it to an ambrosia type salad. Next time you eat it with fruit, such as pears or peaches, try adding some ground black pepper and a little bit of salt. It's a great combo.

[@dilksjoel]

Look at the shape of the vegetables for goodness sake, if this isn't innuendo I don't know what is

[@fritzyberger]

That is what I use on top of my salads it is my favorite dressing.

[@mehere337]

​@rms5993No.

[@Chick4choice]

Whole foods, minimally processed (I do rotisserie or marinated and grilled chicken or sardines in lieu of sausage unless I have a sausage hankering)….. high in protein, minimal sugar, healthy fats the body recognizes as fuel that don’t add to inflammation. It’s how I healed my Hashimoto’s thyroiditis and helped me lose about 60lbs. It’s only considered a “fad” because people fill their bodies with so much junk they’ve been made to believe that the junk was a the real food and the real food is the gimmick. The mustard just adds a nice zing to cottage cheese….it’s not necessary if you don’t care for it. Sriracha or chalula hot sauce is more my go-to!

[@eyeamme1917]

Yessss. I like ranch spices.

[@AlissaSss23]

My IBS would loudly protest to all those crudités 😂

[@jacquuelinesimpson191]

I see can't take cottage cheese?

[@sarahjaye4117]

Mind too, eap cucumber and dairy :(

[@KarenWilliams-hk4ee]

That broccoli and cottage cheese would make me look 9 mo pregnant with bloating! No can do!😂

[@sameehiharris2321]

I ate that for my midday lunch. I had to put my own swing on it but I can say that I'm still full and it's 5:47 in the evening. I will be doing this again tomorrow inshallah

[@catladyjai1113]

What else did you use? Im really interested

[@sameehiharris2321]

I personally just used what I had , carrots celery tuna, some boiled eggs, cottage cheese, salt and pepper and I did not use any mustard. I use garlic spread. I mixed it in with the cottage cheese with a side of cherries it was very delicious. I ate that for a couple of days

[@keriissovery9566]

@@sameehiharris2321That sounds much better

[@hajahneveenchannel]

InshAllah

[@Craigox001]

Add bacon

[@michaelromero5505]

LOOKS GOOD. I WOULD ROAST THE VEGGIES.😋✨

[@smallone9825]

Yes me too ❤

[@daynaphipps4912]

I love roasted veggies

[@frankiemorgan8056]

I love videos like this. I've got high blood pressure and need to lose some weight. Good tips given. Thanks

[@dana102083]

Insulin resistance is at the core of high blood pressure. Lpwer sugar in all.forms (including grains) and you will have success. What makes this a great meal is not only the protein, but it being LOW CARB.

[@sevilles1]

Love this nutritious and balance eating regime!! I love mustard but prefer spicy salsa with my cottage cheese…tomato’s and dairy then together like no other🤤😋💗 though i think mustard may be the healthier option for weight loss and inflammation reduction because of the turmeric & vinegar in it💪🙌💗

[@Chick4choice]

Salsa is a nice accompaniment, but I also eff with sriracha and Cholula hot sauce too! Haha

[@jane-cn6nd]

​@@Chick4choiceThat sounds really good.

[@noniboo1521]

Cottage cheese was big in diets in the 1970's. But most people do not like it, but it's still around, amazing.😮

[@Hazel24689]

I love cottage cheese even if not trendy. Love it with fruit or mashed avocado on toast.

[@connieedwards8179]

I hate cottage cheese!! I think it is a texture issue. I know it is good for you but I can’t stand it!! I don’t know if the cottage cheese bread would be better!!

[@WeBAD3]

That sounds really good actually. I love mixing hot sauce or salsa in my cottage cheese for a low calorie dip, I'm gonna add this into my rotation!

[@Sleipnirseight]

Tbh everything but the mustard seems good. I'd use something else to season the cottage cheese. Maybe a drizzle of quality olive oil and fresh cracked pepper, or maybe garlic chili oil, or Montreal steak seasoning......

[@sparklesp9304]

Just add ranch seasoning

[@daynaphipps4912]

Those are great ideas

[@elyssatruman1292]

I used to just put sriracha in cottage cheese and eat that for breakfast, it was so good

[@staceyfraker6222]

Mustard is really good for you. I’m learning to like it more.

[@tracyhastheruns]

Whip that cottage cheese! Life changing to get rid of those chunks!

[@KatarinaS.]

Much better idea. Whip the cottage cheese til smooth, maybe add a little sour cream and some herbs like dill, Parsley, etc.

[@emilylee9894]

The key is taking away the carbs, keeping the fiber and keeping the protein.

[@HillbillyYEEHAA]

Its also higher fat , which is satiating. Im less hungry lowering carbs and upping protein and fat

[@maresdreams8731]

Yes! Fiber helps ya poo out all that toxic sludge too

[@lyndamcallister9460]

Fiber not essential…protein and fat essential

[@alexiatychkowsky641]

@@lyndamcallister9460fibre from whole food sources is what probiotics in your gut live off of. It is essential lol.

[@_NeKoChAnP]

Why is so many people convinced that taking away the carbs and eating more protein and fats is the correct way to eat to lose weight? I'm asking really because seems to be something people just repeat without knowing what they are saying.

[@Mk56b]

I like cottage cheese with salsa. It actually tastes good

[@penniroyal4398]

I started eating cottage cheese for my diabetes. I actually am now obsessed with it. I add Glucerna protein powder to it for extra protein and sweetness then add berries to it. It’s delicious, high protein and low carbohydrate.

[@aliciaseecharan]

A regular lettuce, tomato, cucumber bed topped with cottage cheese and almonds is a norm. Tuna celery salad mix on salad is normal too. Your choice is completely new like mixed greens with berries & cottage cheese 😎💕

[@JamieReviewsStuff]

Can’t lie, all of this looks flippin delicious!

[@keriissovery9566]

You must be hungry! 😂

[@JamieReviewsStuff]

@@keriissovery9566 lol, I gave it a whirl. Pretty f’ing tasty 🤷🏻‍♀️🤣

[@aureum5395]

It is

[@SuperMaxCarp]

Wow..being diabetic this looks very low carb also...i gotta try this

[@azoreanblue7906]

just becareful many fruits and vegetables have their own sugars , which i am sure u know !!

[@jujubeatz-mp1rw]

I eat 10 bananas and 4 mangos a day as a vegan and my fasting blood glucose is optimal

[@thugnastykathy]

@@jujubeatz-mp1rwhow are the rest of your labs/potassium? pls tell me this is a joke.

[@ChibiChula]

If only I wasn't lactose intolerant and didn't hate mustard. 😅

[@tarabooartarmy3654]

@@jujubeatz-mp1rwBut were you insulin resistant already?

[@ShaktiFlowww]

The girl that started that trend has said repeatedly over and over again that she did not lose weight eating what she currently eats now. She actually has a plan that you can purchase listing what made her lose weight. The tray that you made and the tray that she currently eats is what she uses to maintain but NOT to lose weight.

[@tracystoermer9638]

This whole plate is 🔥! I could eat this every day!

[@makeitmakesense2616]

That toliet gonna be fire

[@dianaavila9844]

😂😂😂😂

[@valerieanngomez3506]

I was thinking that

[@kristinedee1049]

Made me lol

[@rachelwilliams9469]

I knew someone in the comments caught this 💩 🍦 💩 🔥 😅😮

[@nobody1748]

It's mostly veggies 💀 I doubt it's gonna cause intestinal distress lmao

[@Candied_yamz]

Ok that actually looks fire though I would eat that regardless of whether I was dieting or not 😂

[@RonaldrubynDominguez]

Praises to you and your family for the super stuff (foods) you do. They are so healthy (purrfect name for your site)... I need low salts and low sugars (I have chronic kidney disease -18 years now & diabetes). What can you prepare for me?

[@Wooderice610]

This was so satisfying to watch. 😍

[@ECRivera77]

She didn’t eat that to lose weight. She did keto and then switched to this meal after getting diagnosed with Lyme disease recently.

[@wallflower234]

Also important to note that the girl who started the trend didn’t lose 80lbs eating like this. She’s been a diet gimmick channel on KZbin since 2015-2016 before moving to tik tok. She lost a bunch of weight from checking her diet and tons of exercise when she was in her early 20s. She’s been milking it ever since by making up bs diets that she claims she lost her weight on. It changes about every 8-10ish months. She also tries desperately to sell her followers her latest diet trend manual. The trend is fine, but don’t mistake this as the reason that girl lost her weight. She’s just trying to sell you her lie.

[@BlackLabMama]

She also has had surgery, which is where her weight loss is mainly from. This "mustard girl" lies like ppl breathe. She's very into scientology as well as herself. Can't believe ppl are buying her electrolytes.

[@lydaalvarez123]

Looks like this girl here bought it !

[@Antibeautyguru]

I’ve never seen someone in America trying a heart of palm! We eat it so much in Brazil and nobody here in the US that I’ve asked has ever even heard of it! Thank you for showing it off!

[@barbaravyse660]

There’s a restaurant chain called Bone Fish and they include these in their house salads and they’re so good.

[@tanyasharadamba1264]

They are so good & I've never seen non Brazilians eat them either 😅. I think I'll just eat those & a salad.

[@scwheeler24]

🙋🏼‍♀️. Southerners like to them

[@natashaholmes]

I still haven’t gotten into cottage cheese but this looks like it would make a great dip base. I would maybe add the broccoli and blend

[@Chick4choice]

It is a great dip base, especially if you blend or get whipped cottage cheese and then season it up with whatever flavors you like. Sometimes I do everything bagel….sometimes Italian herbs and garlic, sometimes a squirt of hot sauce or sriracha. Make it yours, girl. I went from 350lbs to 200 (5’10”) eating this way. Keeping insulin from constantly hitting your bloodstream will allow you to extend some fasting hours and consequently you feel less hungry. Also helped me heal my thyroid disease.

[@SC-ks5dk]

I used to blend the cottage cheese with a small Amount of dry ranch powder. It is a good thick salad Dressing !

[@deecohen1383]

Im glad you give Tiffany credit for creating this meal. It wasnt a trend gor her. It was part of her wieght loss and gut health journey.

[@1bestfriend2u18]

Cucumber with cottage cheese and mustard most satisfying 😊

[@kimyoung2447]

I am getting full looking at that plate. I just love the crunchy sounds. 😂🤣 I have been on keto since April. I usually have cottage cheese at night for a snack. I have put sugar-free barbecue sauce on it. I am going to try it with mustard. Yum!

[@trinitychamberlain8940]

Pineapples and cottage cheese 👌

[@swone6349]

With freshly cracked black pepper!! 😛

[@Rawvicious]

I wish I didn’t think cottage cheese and mustard were nasty.

[@STasugx]

Is it the look and texture for you? Have you tried blending it?

[@marylouquintanilla7203]

I hear you!!!! Yuk 😮

[@blakbeauti4275]

I hate both 😂💁🏾‍♀️

[@Rawvicious]

@@STasugx they are both nasty imo

[@s.peters2866]

It is gross.

[@sarahroberts7374]

I love hearts of palm, they really aren't used enough! They're quite expensive here in the UK, whenever I buy them I just drain them then eat them straight out of the strainer, they never get a chance to get added to anything 😂

[@crankiemanx8423]

Do they taste similar to anything?

[@tanyasharadamba1264]

They are so good just like that😅

[@MaryLuminary]

You are getting alot of good nutrition with this meal. Very satisfying I love mustard and cottage cheese, and all of the fresh veggies, sausage, and egg. Yum!

[@preciosaangelbby]

I can't eat all that in one sitting

[@ednaoldebeken3853]

Graze on it. Keeps your metabolism up and no spikes in blood sugar. That is my thought on this.

[@someoneyoudontknow7705]

@@ednaoldebeken3853Grazing does the opposite of helping to keep your metabolism up. We aren’t meant to graze. We are meant to eat then “fast” (not eating…allowing your body to digest and then when not digesting it is cleaning itself up (autophagy)).

[@melastac]

That looks really good!

[@zeeechanged5352]

The cottage cheese makes me gassy I probably would have to eat this for a night meal. I would probably use Dijon mustard. Thanks for sharing❤

[@crankiemanx8423]

Lactose intolerance...probably better not to eat the cheese or any dairy at any time,you will feel so much better without it.

[@Lexi_gem]

I want this !!! You make this look good AND addicting ! ❤😮😅

[@randihigginbotham5070]

I know exactly how putrid that fart later will be. But I’m still gonna make and try this for sure! 🤷🏽‍♀️😂🤣🔥🙌🏾🙌🏾

[@homeswethome]

😂😂😂😂

[@iiiijiiiillll]

She actually said that doesn’t happen

[@aliciazjaramillo647]

It looks pretty filling. Lots of no carbs. 😊

[@billyray213]

HEALTHY NO DOUBT

[@debtrethewey-tervree9928]

Unfortunately I can not eat mustard. I just don't like the taste.....I take that back, I like honey mustard, but ANY other mustard is just too much but also as I got older I also started having difficulties eating anything that has a vinegar or dill to it because it literally burns my entire mouth and throat. My doc told me to add a bit of sugar to my catsup....I like catsup a lot and hated that I couldn't eat it any longer because it was so painful to eat, so I brought it to my doctor and he gave me the sugar tip and it made all the difference! I prep a container of it in the fridge for whenever we have burgers or fries or whatever. The sugar cuts the acid that's in the vinegar and tomatoes so that I no longer get that burning feeling. Which is why I'm able to eat honey mustard, the honey cuts the acid in the mustard. BUT I think this wouldn't taste the best with honey mustard but it looks soooo good that I think I might still give it a try anyways because I know some of that stuff actually tastes great by themselves with the honey mustard, like the cucumber, broccoli, carrots and the sausage. I'm just not sure the cottage cheese would be tasty with it though......looks sooo yummy.❤

[@gabrielamelendez2013]

Looks delicious ❤.

[@nirmalanemmani2080]

Hi, did do steam the veggies? Or just ate raw? 😊 I’m trying to convert into salads from rice, so trying to understand 😊

[@lqkim9756]

Are you sure the girl didn't mean, "80 British pounds?"

[@khwezim7439]

😂

[@steineggan2000]

lol

[@DivaDen]

She actually started it as a means to help with a health diagnosis.

[@Pikapikapikachu1234]

😂😂

[@dangsood4945]

We use pounds as a weight measurement here in the UK lol

[@tradergirl7067]

cottage cheese chopped tomatoes and fresh cracked pepper.. the best

[@RozzBerry27]

Please provide a disclaimer, you are not a nutrition expert or a Healthcare provider!

[@somerset8088]

but of course she is. all these “influencers” think they have medical degrees. 🙄🙄🙄

[@RozzBerry27]

@somerset8088 😆 I live the sarcasm (Not being sarcastic haha) ugh, as a Healthcare professional and a nutrition expert these things make me so upset

[@KAKTUS_1991Son]

Pretty sure people can tell that most people on the internet are not professional anythings

[@RozzBerry27]

@@KAKTUS_1991Son I hope you're right, seriously! But I would question why so many people take the advice if these people giving the advice aren't professionals?

[@KAKTUS_1991Son]

@@RozzBerry27 trends and content.. it’s a keeping up with the jones’ thing

[@k.e.rudolphevansknightwahl5557]

Just a question.. All of that looks good, but do you have to use mustard? I mean do you have to mix something in the cottage cheese or can you eat the cheese without something in it? Would it still help you lose weight?

[@SabiChan8]

Not gonna lie, I would try this.

[@WhiteCatShirataki]

I've been craving mustard lately. This may be worth a try. Thanks!

[@ashleighsparkle8810]

I wouldn’t add the mustard but I would be down for everything else.

[@bodyofhope]

I like to do cottage cheese and hot sauce. Didn't know it was diet food lol.

[@LisaMT1218]

Ditto

[@EnigmaticGatekeeper]

I can't stand mustard but it tastes good with sweet relish.

[@dana102083]

Its like deviled eggs

[@HollyHuckabay-dk2hf]

Where’s my “everybody’s so creative girl” with this 😂

[@leslieyancey5084]

“Doesn’t this look like something you normally wouldn’t do, but now you’re doing it? It’s differently different!” 😂😂😂

[@sadraolaedo4733]

🤣🤣🤣🤣🤣🤣

[@feliciaaylward4488]

The key is to show us the reaction thats the key

[@premalaschlitt6675]

Wow, that actually looks pretty good. Btw, what brand of sausage do you buy. It sounded good and crunchy! Thx

[@technorocker4961]

I'd lose weight if I had that much mustard on my plate. Because I wouldn't eat!

[@mlsa9520]

Looks pretty good!! Except for that sausage lol 😂

[@lisajaltrogge8325]

But how does the cottage cheese and mustard taste….like really

[@fuzzball4258]

I was just going to ask that. Thank you for asking for me!

[@mistyblue9610]

She (Tiffany Magee) didn’t lose her weight from this. She lost most of it from Keto and went on to shill various diets and sell “plans” as a means to make profit. She eats or shows what’s on trend in the diet community for profit, not health. I mean, eat it if you want - it’s not bad. Just know that if you’re doing it to get the results of a TikTok “influencer” then you’re going to be disappointed as most of them lie.

[@gaylejideofor6198]

no she switched to these veggies and limited dairy to have an anti-inflammatory diet because she has Lime Disease. Let her be. You can do your own thing. but please be kind and not disrespectful.💛💝

[@elsieyanagihara588]

How long did it take her to lose 80 pounds?? I will try this diet.

[@michellek5419]

She was doing keto, omad, and other super restrictive diets including tummy tuck to lose weight. She recently started this mustard thing because she has Lyme disease

[@amasterofbation]

Did that person lose 80lbs from eating and throwing all of this back up?

[@JoyofRVing]

😂😂😂

[@ame732]

⚰🤣

[@DivaDen]

​@@ame732She has lyme disease. Wish ppl would stop leaving that part out.

[@elasticsynapsis9330]

I was looking for this comment and you delivered 🤣😂🤣💀

[@miloelenez]

I wanna try this, how much mustard and cottage cheese?😊

[@chrisly9241]

Love it when you eat sausage and cheese 😂

[@lashayholmes9488]

That looks so good I want to make that

[@remilee5574]

Wait you never said if it tastes good or not?? I've never seen this before.. i know you'll tell us the truth, did the cottage cheese and mustard really go well together? Also what does a heart of palm taste like? Thank you!🥕🥦

[@remilee5574]

Okay so I just tried the cottage cheese and mustard today and I actually really liked the flavor together. I was surprised that I actually liked it more than a sweet and savory cottage cheese combo I usually go with. The key is having the right mustard to cottage cheese ratio. if you don't like mustard you won't like it

[@m.c.9676]

Sure would if I had ample teeth to chew well as that looks so delicious! Ty for sharing! Good protein fiber combo

[@Raven74408]

I'll pass

[@loric.4016]

Really loving the good culture cottage cheese..no crappy ingredients are listed

[@PenguinNinja45]

Uhh doesn't sound or look good at all to me

[@LeilaLaughsAlot]

I love cottage cheese and I like mustard never thought of putting both together

[@JesusLives8718]

I could never eat that much in one meal.

[@Indiableu]

I'm thinking, that's a lot of food!

[@IMOO1896]

Is this her meal or is she showing different foods that can be eaten with CC&M?

[@dana102083]

Its better to eat bigger meals and no snacks.

[@gaylejideofor6198]

very Tiffanyish! well done. even your camera angle is correct.😎💛

[@SweetJackknife]

“By now you’ve seen that cottage cheese and mustard trend-“ SWIPE

[@lainedoss2734]

cottage cheese and mustard has been around FOREVER!!!!! I used to eat this as a little kid.

[@alisonmorris4249]

Thanks for not talking with your mouth full like Tiffany. I was exited to check her out, but I was totally turned off after just a couple videos. So charmless! But I’ll keep watching you and your lovely manners 😊.

[@rosalie7029]

Do you only eat cc+mustard on phallic foods?

[@dana102083]

Most dippable foods come in nature with that shape..whats wrong with you?

[@Penelope_Says]

Oh wow! This is gorgeous! ❤

[@blvemoonrising8273]

This looks very satisfying.

[@missyb1020]

Where do you find those big baby corn? Is the mustard good with it??

[@andreatan7258]

Ic now why it works! Good diet plan btw! The balance is superb!

[@samiraa.annabi4650]

This is so inspiring ❤

[@emilycgordon]

No. Weight loss is not about protein or fiber or any macros at all actually. It's plain and simple math. Eat at a caloric deficit and you will lose weight. If your BMR (basal metabolic rate) is 1500 calories, then eat less than that for a deficit. If you aren't losing weight, you don't have a big enough deficit (you may be calculating intake incorrectly, your BMR may be incorrect, etc.) I lost 100 pounds this way and kept it off for 10 years. Any time I gained any of the weight back (because I stopped counting calories after I reached my goal weight) I would go back into a deficit and lose the weight. Some days those calories were egg whites, salad, and chicken with veggies. Some days the calories were Starbucks and a margherita pizza. Either way, both days were the SAME number of calories and I lost the same amount of weight regardless of macros. Eat whatever you want and lose weight, just track your calories and remain in a deficit. You're much more likely to stick to a diet eating what you want than eating cottage cheese and mustard.

[@momosmile3523]

Mustard is a natural fat burner so that fact you’re incorporating all the daily amount of fruits and vegetables and proteins make it an energize meal 🎉❤

[@vigneshshanmugasundaram1658]

Hi ,can eat cotton cheese plain like that or can mix nuts and fruits?

[@Hey_Its_Kayla]

Do not walk, RUN to go try this now!

[@allywolf9182]

All you need is the protein. You do not need anything else. You don't need the fiber or the veggies. Carnivore is THE way to go if you have auto immune, gut or blood sugar issues. Also works great on thyroid and cancer issues. Try it.

[@petitecherie501]

I like putting either salsa or marinara sauce on my cottage cheese as a dip. Do I love mustard the combo of mustard and cottage cheese was just a bit weird for me your dinner looks awesome

[@dorisdybowski3110]

I LOVE COTTAGE CHEESE, MUSTARD AND VEGGIES!!! I JUST BOUGHT MUSTARD TODAY!!! I CAN EAT IT ALONE!!! ❤❤

[@YeshuaKingMessiah]

Mash 2T cold butter with a fork. It will sort of shred itself. Mash in 2 hard boiled eggs, 1 at a time. S&P, mustard and/or redhot or salsa It’s very good! I eat 2-3 eggs’ worth at a meal. Mmmmm 🥚 🧈

[@carolgriffiths7562]

i am so hungry watching your delicious video! Thank-you…

[@gussygatlin3093]

I wish i could eat all that... Raw veggies tear my tummy up...!!!!!!😢❤

[@suzieferguson1065]

I could eat that meal once a week, more than that would plunge me into depression

[@veronicasmyth3830]

Thank You. Very Informative.