She's Here🩷 | A NEW Book You'll Want to Read Summer Book 📖 | I Need Your Suggestions!

#spring2024 #summerbooks
She's Here | A NEW Book You'll Want to Read Summer Book | I Need Your Suggestions!
Hello Sweet Friends! 🌷IN TODAY'S VIDEO, I share all the excitement and beautiful photos of our precious new granddaughter! Awesome summer read, an old-ie but goodies "what's in my bag" & so much more!
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[@EnhanceTheSeasonswithKaren]

✨ ✨I would love for you to please subscribe to my Newsletter! bit.ly/49WllSf ✨✨

[@darcypurk9198]

Nina is precious, you are truly blessed by this little girl 💜 I am having success with my belly by walking 1 mile every day ,stopping my eating after 6:00pm, only having 70 percent dark chocolate as my sweet food, and eating healthy from all food groups. I'm 61.

[@lianeabeyta4515]

Tony, Tony,Tony... God bless the father of 4 daughters!!!!! Karen, did you ever think that only a few short years ago you would have 7 grandchildren? Life is a series of delicious surprises! You have such a beautiful garden and am happy to see how much you enjoy the fruits of your labor. That dog was cracking me up... we have one who does that every night at 3 o clock in the morning!!!!! Every night!!!!! I think he hears someone either going to or coming home from work at that hour. As for midsection weight.. I have struggled with it since I went through menopause. But thats 20 years ago!!! I am now 73 and still try and hide it, disguise it, cover it... but I am sure I am fooling no one. Oh well... I am happy, healthy and just try and limit carbs and I am trying harder to incorporate walking everyday.

[@kathy3817]

I enjoy watching your lovely life now. My husband and I were just like the two of you. At 60 he was diagnosed with Early Onset Alzheimer. He is 69 and in a nursing home. Your videos help me to live the life I had. God BLESS YOU

[@EnhanceTheSeasonswithKaren]

Thinking and praying for you, my friend! And God bless YOU!

[@mariajoaodomingos8387]

💕 thank God for little girls, congratulations for your grand Daughter

[@EnhanceTheSeasonswithKaren]

Yes, thank you!!

[@ItsJillStrif]

My tips are: Healthy living is not about motivation. It's about discipline. It's about doing what you know you want to do over what you feel like doing. Doing what helps you reach your goals. Also create small, easily attainable goals for yourself and reach them! Walk/jog for 20 minutes 2 times a week. Push yourself in those 20 minutes (without injury or harming yourself). Try to get your heart pumping. Achieve that goal and feel accomplished. After a few months you can increase your workout. Eat salmon with quinoa as a dinner twice a week. Reaching small, easy goals is the key. Also, trying to be healthy for an appearance will discourage you, but realizing what the healthy choices are doing for your heart, arteries, and organs will help you keep it up. You can do this! :)

[@colleenbarry]

Hi Karen, Congratulations on your beautiful granddaughter! All the little girls look so precious together! 🩷🩷🩷🩷

[@dianabennett7546]

Liked ‘what’s in your bag!’ Congrats on your new little girl 🩷 grand baby. She is so precious!

[@karenkerry5892]

Congratulations Karen! Nina is beautiful! Love the t shirt dress!❤

[@EnhanceTheSeasonswithKaren]

Thank you!!

[@donnamahan103]

Congratulations

[@ladiverciondelcopito2558]

Muchas felicidades ❤

[@michellegamble2711]

The dog actually doesn't sound too bad in the background! With the birds chirping and the dog barking it's actually sounding soothing like an ASMR video 😊

[@caroleclevinger5966]

Karen Iam 71 years young . Walking is what keeps me trim ,active and We love to dance we go often ! Also I eat a very light Breakfast , and lunch is salad always . Supper is a protein , veggie and desert no bread . I have been the same weight for Ever . Also do leg lifts and range of motion exercises every morning and night . Congratulations to you and Mark on precious Baby Nina💕💕

[@shaunahawryluk6173]

💗

[@debbiewilliamson9044]

Congratulations Karen on the birth of that precious little girl! 🩷

[@rebeccaorin328]

Congratulations on your precious new granddaughter! ❤

[@EnhanceTheSeasonswithKaren]

Thank you so much!!

[@rossina16]

Really enjoyed the video!! And definitely loved seeing your new bundle of joy! The new little girl 🩷

[@EnhanceTheSeasonswithKaren]

Thanks so much 🩷

[@Mauramoticha]

Congratulations on the newest little girl 🩷

[@luzmarmolejo5057]

Congratulations 💕

[@lisamaida5103]

💕💕💕💕

[@theresawallace3927]

Congratulations! Little girl 🩷

[@sylviae6259]

Hi Karen congratulations on your new baby granddaughter! Skip breakfast, no smoothies, they are fattening. Lots of walks, no big meals, just light snacks. 💓

[@maryfrench9958]

Congratulations on your new little girl 🩷!! A gift from God. Grand parents love their grand babies such a blessing.

[@angelahull4952]

Congratulations! Those girls are really so beautiful! All four of them! God bless!💕💕💕💕

[@elaineelgie8569]

💕 congratulations on your new grandbaby 🎉

[@hollymac9882]

Little girl 💗

[@lisamarutz9772]

Congratulations Nona💖🌸 You patio looks wonderful! Your 4 beautiful granddaughters are precious 💓💓💓💓

[@EnhanceTheSeasonswithKaren]

Thank you so much!

[@cherylcosgrove511]

Omg how precious ❤.

[@lynnaolmos7578]

Congratulations!! She beautiful 🩷 Little Girl

[@123stephanieb]

Little GIRL 💗

[@dinahnorcross7142]

Little Girl 💓 Congratulations on little Nina. I have the same problem with my belly, but I have noticed that eating a late lunch or early dinner as my last meal helps immensely. Also learn what foods makes you bloated, we may develop food sensitivity later in life.! Karen you did not tell us about your purse. I think it's beautiful!

[@EnhanceTheSeasonswithKaren]

Thank you so much for the tips! And I will be posting about the purse shortly!! 🩷

[@MoodyBluez116]

As a 55 year old woman who also struggled with belly weight and a non functioning thyroid, the carnivore diet has been life changing. Belly fat gone, energy level up, sleeping better and cholesterol levels back down in normal range.

[@kalondiacasey]

Hey Sweet Friend! Congratulations on your new sweet granddaughter - she is absolutely beautiful and I know you can't get enough of her. Karen, I am not sure if you said where you picked up your handbag but I didn't see a link for it. I think it is perfect for summer!!! Hugs. xo

[@EnhanceTheSeasonswithKaren]

Thank you my friend! I will be linking it here very soon! It is perfect for the summer!

[@cherylweeden5106]

Hello Karen, I’m so happy for you 🤗 You are glowing and I can tell how full of joy and love❤ congratulations on your precious new grand baby little Nina💖 such a blessing.🌸💖

[@user-dh4dm7kp3o]

Congratulations with your new grandbaby!!!

[@EnhanceTheSeasonswithKaren]

Thank you!!

[@suejoplin0813]

Sweet little Nina ❤️ Congratulations!!!!!

[@EnhanceTheSeasonswithKaren]

Thank you, Sue!!

[@suejoplin0813]

@@EnhanceTheSeasonswithKaren 😘😘😘

[@NancySundheimer-zc2fh]

🩷adorable lil Nina!! Love the pic of her snd her sisters. Love the book recommendation and i have the same tummy fluff. Looking forwsrd to the comments.

[@EnhanceTheSeasonswithKaren]

Thank you! And there are so many great suggestions here in the comments! 🩷

[@rebeccalowry9296]

Congratulations on the birth of your new beautiful granddaughter! Little girl!🩷

[@TheBritot]

Congratulations on your little girl 💝 God Bless her & her big sisters always. Xo ❤

[@rebeccaorin328]

Since January I fast 16 hrs and eat 8 hrs. Lots of protein and salads and vegetables and water and walk everyday at the track. Music is key to walking. I’m addicted now! Down about 20. I weigh myself and keep a log. It would be more however I do still allow myself to celebrate with friends and family. Everything in moderation.

[@EnhanceTheSeasonswithKaren]

That's fantastic!!

[@123stephanieb]

Congratulations! Nina is just precious! FOUR GIRLS for Morgan and Tony! WOW!!!

[@EnhanceTheSeasonswithKaren]

Wow!! It's wonderful!

[@benitajones2544]

Congratulations on your little girl🩷. You cracked me up when your son n law was giving his review of the garden shed. You said you’re being so formal. It was such a genuine moment. I loved it. He seemed very appreciative and gave a very good review.

[@lindseyfortunato]

Mora just LOVES her shout outs!! We love you Nonna!

[@EnhanceTheSeasonswithKaren]

Awww!! I love you all so much!!! 🩷

[@stacyjones3603]

Congratulations on your precious granddaughter!! Little girl❤

[@ednaa7436]

Congratulations!!! on the birth of your beautiful grand LITTLE GIRL💗

[@paticlark2112]

Congratulations on your lil new 💓👶addition to your Family .....she is Beautiful ....Many Blessings

[@mariabernardi7170]

Congratulations Karen ! She is beautiful! 🩷

[@jamiem5995]

Congratulations on your new granddaughter Nina ! 👶💓 I’m turning 60 also in August ! What works for me is simple. Intermittent fast from 8 pm till 12 pm. And walk ! Aim for 8000 to 10000 steps a day. It get addicting as you watch your steps everyday You’ll feel so much better Karen. You can do this ! ❤

[@EnhanceTheSeasonswithKaren]

Thanks for sharing!! 🚶🏻‍♀️

[@kimvandecorput1366]

Love the what’s in my bag part!!❤

[@suec6213]

Hey Karen! Congrats on baby girl❤ grandkids are the joys of life! As far as the middle tummy….ive had so many abdominal surgeries I have zero muscle tone in my mid section…..I walk as much as possible and still do intermittent fasting which keeps my weight off….the middle will always be my issue but it s what it is! Enjoyed the vlog! Hugs!

[@Aivituvinpets]

Congratulations on your precious little girl! 💜💜💜

[@EnhanceTheSeasonswithKaren]

Thank you!

[@antonellatortora6701]

Congratulations ❤

[@barbb.7028]

Congratulations on your precious new granddaughter. They all look so sweet.

[@lindapekular2431]

Hi Karen; Just another upbeat version of you! I don’t know who looks happier, you or the big sisters! And momma did it down to the wire with that delivery! The dog in background probably sounded worse for you, it was no big deal! Loving your garden. I purchased Devotions from the garden… it truly is a nice read! Thanks for the suggestion! Linda from Pittsburgh…baby girl🩷

[@charisgregory1398]

Hello! I do Weight Watchers. I am 52 and dont do well with very restrictive diets. With WW you can have all food groups and tracking in the app is pretty easy! Congrats on you beautiful granddaughter!

[@kazza5654]

Congratulations on your little girl ❤ I'm 46 years old and walk and try to eat healthy but still on a weight journey. It is winter in Australia, and hard to be motivated at times

[@cindyfusco1556]

Nina and her big sisters are precious! 💖 I’ll be ordering that book- thanks for the suggestion. Also curious to read suggestions for toning and weight loss. Maybe there’s something we haven’t heard before!👍✨

[@kandiejordan8007]

Congratulations on your beautiful new granddaughter!❤

[@Mandys_nest]

What a blessing baby Nina is! 💗 I loved seeing what's in your bag. Please tell us about the denim dress you had on. It looked beautiful on you.

[@carolemauro5402]

Congratulations! Such a beautiful baby! I love her name. As far as dieting I signed on to my fitness pal two years ago and I log in everything I eat to keep tract of calories sugar protein and carb I take. I stay between 1300- 1500 calories a day with no pastry pasta chips etc. I have lost 61 pounds since October 2022 and we walk 1.5 miles twice a day. My motivation in smaller clothes and looking nicer at 73 years old. This coming July. Also it is better for my heart . I have atrial fibrillation and the md said the more I can lose the better for my heart. So that’s motivating me for sure. And eating healthy everyday. I love your cottage cheese and yogurt mix as well. It’s a great snack . Keep the ideas coming as well as your great videos! ❤️❤️Baby Girl

[@EnhanceTheSeasonswithKaren]

That's fantastic, Carole!!

[@junipergardener6711]

Congratulations on your new little girl 🩷 grand baby.

[@EnhanceTheSeasonswithKaren]

Thank you!!

[@katiegordon9197]

Congratulations on your new granddaughter🩷#Little Girl 🩷

[@maryannriebe5883]

Congratulations on your beautiful granddaughter.

[@sloanetrachsel8061]

I have same problem I’m 65. It is tough. Just joined a Pilates club it’s great. Also walking has been very helpful. Good luck

[@alicecordova8183]

Congratulations Karen, on the birth of your new granddaughter. TFS. New York ❤

[@dawnwalker152]

Congratulations on your new,sweet and beautiful granddaughter Nina. 💖 Karen, for me I’m 67 - I walk every day 3 miles , do some sort of workout since I joined E2M (a program accessible via facebook). I lost 33 pounds 3 years ago and so far, so good...I've kept it off. I have made many dietary changes but a couple that has proved to be the weight gain culprit is carbs, when I eat them I gain weight immediately ~ and also drinking alcohol...I think for me, I let my guard down and eat everything with just one vodka tonic. lol. Good luck finding what works for you Karen.

[@cassandraL6851]

Congratulations to you and your family on the newest edition 🩷🤗

[@kathyblake1275]

Do you like Risen jeans? Love the shoes❤ Your new granddaughter is beautiful!

[@EnhanceTheSeasonswithKaren]

Yes I do! Thank you!

[@pattymarie5081]

Congratulations on your new grandbaby!!! She’s absolutely precious! 🩷I love your relationship with your kids and their partners, you have the sweetest soul. Thank you for always sharing. Stay blessed… Much LOVE from Chicago 🩷

[@EnhanceTheSeasonswithKaren]

Thank you Patty!

[@eileenburd2095]

💗 Beautiful granddaughter!

[@lisaphillips2919]

💝Hi Karen ! Congratulations !! How exciting 👶🏻 I have same issue with the belly. At times I’m so uncomfortable. However. I suggest staying away from gluten and unfortunately alcohol 😅. Lol. You will see a difference in 3 days. You will feel so much better .. xoxo. Have fun with baby girl 💞

[@thetrayertribe7297]

Congratulations on your new granddaughter! She’s beautiful! Little girl 💗 I’ll be following for health/motivation tips too! I need that for myself as well!

[@carolhamilton7822]

Oh, Karen! I can’t even about those beautiful girls! You are all so blessed!! Congratulations! 🎀🌸💕

[@susancaruso686]

Congrats on baby Nina . I found that cutting out all alcohol no matter how little it may be really helps alcohol is high in calories and makes us eat more. Also cut out anything made with seed oils.

[@lindasternberger6936]

Little girl💕…Karen, congratulations on your new granddaughter. I am going to my last high school graduation today for my granddaughter. She is the last one of 17 grandchildren. I am much older than you but I have always been motivated to exercise. My goal is to go to the gym 2 to 3 times a week. I take a walk outside to a local park that I love a couple times a week. I do intermittent fasting and that has been the key to helping me feel so much better. I pretty much eat anything I want but only 2 meals a day and I always have something for dessert. I actually feel disappointed when I don’t get to the gym or get out for a walk. I am very much a creature of habit and I have to have a routine and stick to it. I hope you find something that works for you.

[@user-oo8we7ps9i]

Congratulations on your new little baby girl❤

[@EnhanceTheSeasonswithKaren]

Thank you!!

[@VictoriasRoses]

Congratulations on your Grandaughter she is an adorable little girl! I am an apple shape. What I do when I start feeling chunky in the middle which I do now! I have two egg whites in the morning (fried or boiled) and a banana. Then I have another fruit in the afternoon with one piece of cheese. For dinner, I have a piece of chicken or turkey grilled with lemon and a Caesar salad. I do this for about a week and I am back to feeling smaller. I keep it going a few weeks if I can, and I feel great. I try to rotate my meats and fruit. I log it on Weight Watchers. I stay away from bread. I have coffee asusual. I usually walk about 2 miles a day. xx💓💗💕💘

[@TraditionsByTheSeasons]

Karen, what a blessing, congratulations 🎊 on your beautiful granddaughter. 🎀

[@maryannpereira6808]

Congratulations Karen! So happy for your Family! You are truly blessed!!!

[@shannonkieta3771]

Hi! I am 54 and have horrible mid waist issues! Started taking Magnesium 2 times a day and it’s been a game changer!

[@carmencowart5739]

Such a precious little girl 🩷. Congratulations.

[@judysikkema3389]

Congratulations on your blessed new grand baby. May God bless this little girl💗.

[@sunshinegirl122]

Congrats on your precious new little granddaughter!💕 I think you are beautiful as you are, but I get how not feeling your best self, can bring a person down. I am 49 years young, and my husband and I have raised four precious young men, and now also have a daughter in law, and 2 beautiful granddaughters. I'm also finding as I get older...that it's getting harder to lose the extra around the middle, but I will say....from almost 28 years of working out, that weightlifting or weight bearing exercise of some form, has been my best friend. With the eating part, what works for some, may not work for others, but here are a few tips of what has worked for me....not eating after 7 pm, or stop eating 3 hrs before whenever your bedtime is. Make sure you're starting your day off with protein, not carbs. Getting around 1lb of protein per lb. of whatever you want your ideal bodyweight to be. So if your goal is for ex: 135lb.... that's the amount of grams of protein you should eat in a day. Eat your carbs earlier in the day, and taper off later in the day, when you're less active. Tip....have a serving of good quality 70% or more dark chocolate... every day. Helps with sweet cravings, and suppresses appetite. Hope some of this can help. Clara 🇨🇦

[@EnhanceTheSeasonswithKaren]

Thank you so much for the tips! And I forgot yes I need to get some dark chocolate!!

[@sunshinegirl122]

You're welcome! I sincerely hope that some of my tips will help. You seem like the most kind, caring person! Thank you for sharing little bits of your everyday life. Always look forward to your videos. Wishing you all the best!💕😊

[@taniachaaya6221]

Congratulations on your new bundle of joy! May she have a long healthy and happy life. Little girl 🩷

[@barbarapeterson8030]

🍼🍼🍼🍼🍼🍼🍼CONGRATS KAREN AND MARK! Hi Archie Baby Sweetheart. The neighbor dog might see something in the woods...Enjoy your week. STTB

[@rosieschweebie]

Karen, Congratulations to you!! Your precious new granddaughter looks so sweet. My mom had 6 girls, and no boys! I’m number 5. 😊 I’ve lost 22 pounds, through intermittent fasting, and smaller portions. My tummy has definitely gone down.😊 It’s been hard, but I keep telling myself it’s worth it. Little girl 👧

[@barbaramiller5357]

Little girl❤ congratulations on your beautiful granddaughter. You have such a lovely family. I know you're upset about your stomach but truthfully you look fabulous. I find walking is very helpful . I truly want to thank you for inspiring me to Garden this year. I have really been enjoying watching my flowers bloom. take care and thank you for the video. Barb from Jersey

[@EnhanceTheSeasonswithKaren]

I'm so happy you are enjoying your garden! It's truly my happy place!

[@mariaadair7307]

Little Girl! 🩷. Many congratulations on your new Granddaughter - she is so precious. Grandchildren are such an amazing blessing! Xo

[@katinakelley6492]

Congratulations on your new granddaughter. Little girl 🩷

[@betsykramer587]

Congratulations on your beautiful baby grand daughter Nina. She will be so loved by all. 💓 little girl

[@EnhanceTheSeasonswithKaren]

Thank you so much!

[@paulahatcher150]

Aww! She was born on my birthday ❤. Congratulations Nona!

[@jackiebowman3906]

Congratulations on the safe arrival of your beautiful granddaughter Nina she’s so precious🩷 love her name , 7 grand babies how lucky you all are xxxx🩷🩷🩷🩷🩷🩷🩷

[@yvettedail9045]

Little girl 💓 congratulations!!!

[@Beacon631]

Congratulations to the whole family! Welcome, Nina! 🎀🧸💗🍼

[@staciestanbery1272]

Little Girl 🩷 Hi Karen, I too battle with the tummy issue struggle losing weight there. I have been making it a goal of mine to walk at least 12k steps a day. It doesn’t specifically help with the tummy but it does for my overall health so that’s what I’m aiming for now at least. 😊

[@Bunn2468]

Seems like we were just on baby watch for little Giada. Congratulations, and thank you for sharing your beautiful family with us.

[@thebeehive2374]

Congratulations on your new granddaughter! Miss Nina is such a precious little girl!!❤❤❤

[@myrebornlilliebeth5164]

Congrats on the birth of your precious little grand baby girl💓You are such a sweet spot of sunshine, Dear, and I so look forward to seeing you each week. Sending love and hugs your way, Gloria from Mississippi 💓💕

[@joycemartin9395]

Awake targeted liposuction is amazing. You are up and around in a day and no anesthesia. Sometimes these areas are diet and exercise resistant.

[@cass77788]

congrats on your new grandbaby!! My granddaughter is graduating from high school at 16!! I am so proud of her. they grow up so fast time flies!! your dog barking was so cute and funny!! lol loved it. I get my books on amazon unlimited kindle, you can get 10 books at a time for 11 a month. delivered straight to your kindle and phone. no actual book. it's great!! on tips: stay away from pasta eat ONLY fresh fruits and veggies, nothing processed. I stir-fry my veggies in olive oil only 1 T. I use only 45 Cal bread every other day with my eggbeaters omelet. alternate with oatmeal. no sugar ever!!!! I workout to my choice of Beachbody on demand it's on my apps on my tv so I can workout to hundreds of diff workouts!! My hubby buys it 100 dollars per year or you can just get any workout on KZbin. but you have to consistently do it every other day. If I don't do my workout I feel horrible. I read lots of motivational workout quotes that inspire me for example " a one hour workout is 4% of your day . no excuses" or "exercise not only changes your body> it changes your mind, your attitude, and your mood." great huh?? btw: I am 65. have a great day!! Good luck!!