Shelby Houlihan WORKOUT Before Return To Racing

[@alisterrussell4726]

What is the burrito dosage for a session like that?

[@LamelKendrick]

you really put yourself in a no win situation when you're caught once, makes everything you do afterwards questionable

[@alexrogers3140]

Can’t wait for next weeks workout Wednesday with Lance Armstrong and Asbel Kiprop!

[@Pingpongeditz1215]

I love Asbel Kiprop 😍

[@KennyCosway]

[@jarretheller2244]

It seems as if some commenters have a beef with Shelby 🥁 Hey yoooo!

[@CalebEsmay]

this video is dope!

[@yaniszerkhfaoui8820]

underrated comment

[@MrHhurtig]

I'll watch this when she stops lying

[@woodygz9746]

Craziest thing about this video is wearing streakflies for that much volume

[@papaflores3084]

You think vaporflys would be better for this type of workout then switch into some spikes for the last few reps? I know the streakflies don’t have much cushion but they seem like a good shoe to do 300 in

[@woodygz9746]

@ I think streakflies are just bad and defo worse than vaporflies especially for such a big session!

[@littleboyblue2323]

She doesn't believe in wearing super shoes.

[@seanoconnor5701]

@@littleboyblue2323no she just believes in super burritos

[@lm_beast1232]

@@seanoconnor5701 poetry in motion

[@the.distanceproject]

Reasons aside, a banned substance was found in her system. Clean athletes who raced against her missed out of the chance to run in world finals, have podium finishes or collect important prize money. The ban is served, she has the right to race again like any other athlete. However, without taking any accountability or ownership over the situation - I think you're doing those clean athletes a disservice by providing her a platform to show off her fitness and gain new publicity. I know the views & engagement will be great, I know many people are interested to hear from her... but I'm not sure it's morally right. Just my opinion. Keep up the good work on your videos, very insightful to follow. Callum

[@TheRealBrayo]

what's you definition of "clean?" anything that isn't banned by wada? In this case I disagree. Maybe you have been living in a cave, but there are many products coming out every year that are NOT banned (yet), that are widely used by different individuals for performance gain. Clean to me is running with nothing in your system other than food, water and your own natural ability to train and run. No so-called professional athletes fits my definition of clean because one way or another they are all going above and beyond to gain an edge (legal or illegal currently on paper). Birds of a feather flock together. Just because those said, "clean" athletes are testing positive does NOT guarantee that they aren't doing whatever it takes in many other ways that I could begin to list but that's a long conversation; Starting with Tue's. We're in a day and age where MOST aren't complaining about "super shoes" which surely boost performance outside of one's own ability to run, but the same people are still stuck up on "super supplements" being an issue. Many now banned products like perhaps gw was 100% legal in the 90's, 80's, 70's, etc. and many athletes took it (not all), are you going to talk about all the "natural" athletes that were left off the podium because they didn't have access to funds or connections to benefit off the said substance? There are hundreds and thousands of naturally gifted runners who will never make any team let alone podium because they don't have the funds to travel and train at a high altitude region which is a huge performance boost which closely compares to micro dosing epo, is it fair? this is sport, it's a business. There is no such thing as things being EQUAL, and certainly there's no parity. If you want "clean" sport them remove ALL inceptives and prize money. WADA has scapegoats and she just happened to be one of them at the given time. There will be more.

[@thejessemaroorox7593]

@@TheRealBrayo yappingstate university 🥱🥱🥱🥱

[@thejessemaroorox7593]

yappingstate university 🥱🥱🥱🥱

[@Lelough_]

@@TheRealBrayoclean according to rules

[@LamelKendrick]

how do we know for sure Bolt or someone of the highest caliber was truly clean? Cover ups are easy at the high levels, when fallouts happen is when things are leaked. Things you don't know are usually worse than things you do know.

[@TheInbredGoose]

Nope. Convicted dopers should not get this platform. Give the attention to some of the other amazing athletes that don’t cheat.

[@LamelKendrick]

Things you don't know are usually worse than things you do know. More people at the high levels of popular sports are dirty than we are led to believe

[@ChristopherHill2293]

Can we not give a platform to Miss Burrito?

[@mahkaidavis-macias7152]

Can we stop thinking about something that happened 4 freaking years ago??? 99% of people don't know who she is as a person and would never say stuff like this to her face. Or maybe they would and they're just a**holes. We all want to see her have a strong comeback and succeed! To stay motivated to train with no real races to look forward to for 4 years and miss 2 whole olympic cycles is already a huge testament to her rare levels of courage, determination, and discipline. If she manages to make another or multiple world/olympic teams between now and 2028 it''ll be one of the greatest comeback stories in US Track & Field and solidify her place as one of the all-time great US middle distance runners regardless of the burrito scandal! Giving her a platform like this may piss off some people but it's a great way to welcome her back with open arms after serving her time and allows us all to see what kind of shape she's in heading into the season! Great job on the video Gordon!

[@ninz5250]

@@mahkaidavis-macias7152 Shelby has never taken any accountability for testing positive, this is why I take issue with her getting so much media attention. If she admitted to making a mistake (even if it was in accident) I would have no issue.

[@andrew9067990]

Every Burrito Track Club member is guilty, so I don’t care if she dominates the sport for the foreseeable future. Everyone’s doping, nobody cares, why pick on the poor lady who got caught. Go harass Galen and Mo or better yet Schumacher, you know the guy who oversaw her doping program.

[@WheeJones]

You JUST DID by commenting, which helps the algorithm

[@ChristopherHill2293]

@ Doesn't make sense. All Access Track is giving her a platform (youtube video). Are you broken, buddy?

[@Nyx_Productions]

I've enjoyed this channel, but I'm not going to support an athlete that has already been caught doping. This is a bad look.

[@Bigern2998]

The irony is that your comment, good or bad, just gave support🤷‍♂️.

[@Nyx_Productions]

@@Bigern2998You can't be afraid to share your opinion. In the world of technology we are currently in, there is such thing as bad publicity.

[@Bigern2998]

@Nyx_Productions of course, your opinion was respectful👍. I support Gordon in giving us a look into Shelby's training. I was upset by her actions a few years ago too. I have my suspicions when it comes to other athletes. I have chosen to trust the process to even enjoy the sport; the same process that now says Shelby is cleared to run.

[@samueljackson479]

I wish all people voiced their different opinions like y’all just did

[@Sam-vv7ze]

Cant wait for the Lance Armstrong workout Wednesday!!

[@petersavage9938]

She's a cheat! Why are you giving her publicity?

[@WheeJones]

Why are you commenting and giving her EVEN MORE publicity? Thanks!

[@tquasa07]

Many are doing it, play to play the game

[@NoorKhanNY]

They all cheatin

[@AllInTheGame01]

First FloTrack did its own heartwarming sympathetic vid, now TAA, love the channel but should everyone who fails a doping test & serves a lengthy ban also now expect similar treatment?!

[@donnybrooklads]

Sad to see this fandom crap from good chans on here for her. Sickening!

[@shunsuikyoraku5428]

Maybe you should look into it more, she seems innocent until proven guilty to me based on the full facts

[@merbalee]

Very lame video. Why promote dopers who ruin the sport?

[@lewickerman]

Not sure why you're promoting a cheater

[@tonyyoung3381]

Why two turn 300’s?

[@jameshegeman5660]

I thought this was interesting too.

[@btdemers]

Yeah that hurts the squad. Brave of her

[@WheeJones]

Because they're normal

[@viejitoloco4133]

chili verde or al pastor or carnitas hard to choose.

[@orozco007]

Idiot

[@jasarii]

TAA…thank you for documenting her session. No matter what your thoughts are on her past, she did her time and working her butt off for a comeback. After seeing so much negativity and such, I sincerely want to see her succeed.

[@ap1027]

She never took accountability. Lied for 4 years.

[@donnybrooklads]

Tell that to all her fellow competitors going forward. They'll laugh in your face!

[@RachelMarieKellen]

Playing the song "we will rock you" rooting from Sioux City you got so many fans keep going!

[@racicc6218]

🌯🌯🌯

[@jorgemoreno4482]

Are they playing Usher “You remind me” on the track? Love it 👌🏾 10:34

[@recoverbarca]

That's crazy speed sesh. Lesssgoooo shelby 🔥

[@zaneclone]

She's looking strong/fit...

[@btdemers]

Still mid-way thru the video but any ID on the fella in the green who appeared to be taking splits and hangin around? She hasn’t publicly named a coach. Sure someone would love to take her on

[@gracechristianxc3894]

That's her bf, Riley Wattier. I'm pretty sure her sister, Shayla Houlihan (GCU coach), works with her to write training?

[@iq_by_0303]

I have seen someone run 300s with 2 kurves instead of 2x the straigth and then the Rest would be in the kurve

[@erikmunoz55]

Did she eat a tainted burrito post workout?

[@donnybrooklads]

or pre?

[@EasyRuns]

Let's go! Shelby's back 🤩

[@ahillrunnertmr8031]

Rotten to the core !

[@Corey25]

TAA documents workouts. If the world organizations let her race, then they can document her workout. Chill 😂

[@jasonfs9913]

burrito slander in these comments is crazy 😭

[@juliangregersen146]

She got caught and stood her sentence blame iaaf not her if you think she should not be able to race

[@alexdc4386]

The issue is not with her racing, it's with media like this one showcasing her comeback like it's a heartwarming story.

[@ChristopherHill2293]

IDGAF about her racing. I care about Track: All-Access glorifying her workouts and producing this content.

[@jacobbishop2242]

@@ChristopherHill2293cool man no one cares

[@ChristopherHill2293]

@@jacobbishop2242 Hey Jacob, clearly people care more about what I'm saying than you but keep being a total dork.

[@baumsquad222]

If you didn't offer to take her out to lunch for a burrito after filming this, I am unsubscribing!!!

[@isaacqsnl]

lets hope she didnt eat any carne asada before this workout

[@paigemcatee9008]

this is the first video i've ever seen highlighting a convicted doper. wonder why?

[@thuggoe]

Can we watch her heart rate recovery in the jog section

[@donnybrooklads]

Still owns the 1500 US record in 3:54.99 hmmm... Anyway, she runs Boston indoors next week I believe. Well all I can say is think of all her competitors toeing the line with her and what they must be thinking. 🤔

[@4pingeye]

What spike was she wearing for 2nd set?

[@KennyCosway]

I'm finna Uber eats me some yummy pork chops right about now.

[@loganharder6144]

Rolling mid 520s with a jog

[@SarthakDixit-xm1vy]

I loved your channel but nope u are just another Flotrack in the making once a cheater, always a cheater

[@danielmcky]

Burritogate #neverforget

[@marcumxc]

not #goodforthesport

[@Emery4441]

Y’all acting like Gordon filming her doing a workout is gonna get her a sponsorship. She did her time and before y’all know it, she’s gonna be competing for teams. She’s back whether y’all like it or not. She might even be rocking a team USA kit. Might as well embrace her as a villain and get excited for people to beat her, or just get ready to be mad and upset every single time y’all see her taking Alicia Monson and Elise Cranny to the line

[@daltonyu4339]

The news of the ban felt like yesterday holy crap

[@justinsimpson9892]

Roll recovery 👍 Track Access 👍

[@RyuBlaze24]

she did her time

[@Bigern2998]

How naive to believe that this is the only athlete to be featured on this channel that has ever taken a banned substance. With the suspicion and scrutiny she will face she is actually in my "most likely to be clean" camp for 2025.

[@trtrr5ry6]

Big difference is we DON'T know which others have taken banned substances, but we would DEFINITELY criticize ANYONE who takes them, shame on cheaters. Common sense dude...

[@andrew9067990]

@@trtrr5ry6Did you have this same energy when Galen had a workout on here. It came out in the fancy bear leaks and his coach did get convict of something, I just can’t remember what.

[@TheRealBrayo]

exactly, most people are extremely naïve. It will never make sense to them!

[@lewickerman]

Your logic is that everybody ever has doped. Wrong. Not only did she dope, but she was caught, had the samples tested repeatedly getting the same outcome. She made up an idiotic reasoning, and has continued to lie for 5 years about it. THAT is the difference.

[@lewickerman]

@@andrew9067990 His coach wasn't convicted of anything. They drag him through the mud and couldn't find nor prove anything. They banned him because he was "mean" to Kara when her career tanked.

[@ArchibaldBiggam-js7tk]

Wow great session hope you have a great season and hit your targets are you a middle distance runner or 5 k 10 k runner 🤞

[@justinrode9988]

Shelby seems like a genuine hard working individual. I believe her! Hope she doesn't stop believing in herself.

[@TheRealBrayo]

I will be rooting for her this season. Haters gonna hate. Professional athletes do whatever it takes. Just because people aren't testing positive does not guarantee that they are in the 100% clear. New gear comes out every single year that's not on any banned list, Hecke some of these super stars have their own personal made product custom made. Naïve fans underestimate where tech and medicine is in this day and age. Birds of a feather flock together.

[@lewickerman]

You're literally comparing custom insoles to EPO. lulz

[@liljemark1]

Tough! 💪

[@freddyk6535]

GLAD TO SEE HER BACK!!!!!

[@nothing-q4u]

what kind of effort is this pace for her? Threshold?

[@Jake_Ritter]

Way faster than threshold

[@RedhoodedNightwing]

5k-3k for most of it

[@dcsniper696]

Her 5K PR is 14:23 which is 69 seconds per 400. That pace comes out to 51.75 for 300 which is pretty much where she's at on average through sets 1 and 2. She cuts it down to around 4:25 mile pace for most of the last set except the 47s (which are faster), I would guess the last set is slightly faster than 3K pace

[@perryscott4204]

Lets go☝🏿🤘🏿💪🏿👊🏿🙏🏿

[@jameshegeman5660]

People calling her a “doping cheat” are acting like she tested for 1000 ng/dL of Test… Her positive result was *not* clear-cut. It fell on the wrong side of several technical WADA rules which are not universally agreed on. I can’t say for certain she wasn’t using, but she got an enormous penalty for a case that was far from obvious.

[@tylerbrubaker_7]

her urine sample was THREE TIMES HIGHER than what it would have been if it was just contaminated food. that's why she lost her appeal

[@lewickerman]

What's "not agreed on" is not "technical". Having it in her system IS illegal. In either sense, it was THREE TIMES higher than what could even possibly happen with food. Food that others ate and didn't test positive for. She had to have been injecting it for a LONG time to get that high. It IS obvious. And her admitting to it would restore an ounce of respect. Instead she made up a laughable lie and continues to avoid accountability.

[@sarahmarshall9787]

WE LOVE YOU SHELBY WELCOME BACK SUPERSTAT

[@xcbaby123]

Lets go Shelby!!!!

[@jameshegeman5660]

She lost two Olympic cycles for the world’s most-questionable positive test. Totally unfair. I’m excited to root for her. (I am weirded out by the decision to run 300s with 2 turns instead of 1, though. 😝)

[@Azzad2000]

Tailwind on the back straight perhaps.

[@jameshegeman5660]

@ Ah, good thought. That would justify it.

[@tylerbrubaker_7]

Brother, its not unfair. she tested positive and appealed and lost the appeal because the CAS found that her urine sample was THREE TIMES HIGHER than it would have been if she had eaten contaminated food.

[@jameshegeman5660]

@@tylerbrubaker_7 That is a misleading summary of her situation. Also nandrolone is produced endogenously, but in very small quantities (although, notably, levels can be higher in pregnant women). This means that the variance in levels can be large relative to the normal quantities. It’s not testosterone, where if a female tested at ~200 ng/dL she would have to have been supplementing. The statistics are different depending on the compound.

[@tylerbrubaker_7]

@@jameshegeman5660 yea but 3x higher than what it would have been from a contaminated food source doesn’t happen naturally. She was doping and tried to cover it up. It’s similar to what Mo Katir did w his whereabouts failures, coming up w excuses to hide his doping