Shelby Houlihan Workout Wednesday | What Does Training Look Like For A Banned U.S. Record Holder?

[@_dl584]

The narrators use of "pushing the boundaries" could mean a few different things 😅

[@seraphim1313]

Good luck this year, wishing you the best Shelby

[@ninz5250]

I don’t care if Shelby competes again, she served her time. My issue is the complete lack of accountability. She should not be given a platform.

[@NelleBligh333]

I agree. The evidence against her was overwhelming but she's still protesting her innocence.

[@xcbaby123]

@@NelleBligh333 there could be something there. we will never know but she coulda had a shortr ban if she admitted it.

[@orozco007]

@@NelleBligh333 much like our president!

[@donnybrooklads]

Life ban policy would enforce integrity in this sport

[@1993kennyb]

She is not working out alone. She keeps slipping and almost telling on herself 😂

[@SteveSherwood-h9u]

Her ban is over. She says that. It was over 2 months ago.

[@1993kennyb]

@ not in the video. In the beginning it is emphasize that she is working out alone. But in the video she is trying to keep up with “working out alone theory “ but she keeps slipping up almost saying team or group. So the ban could be over but not during this filming

[@theaudjob3267]

Most important part, the post workout burrito 😉

[@caballeroacuario]

🫢🤣

[@martyf.8088]

Only Chicken Burritos from now on 👍

[@mattsilva4377]

She will be a contender! The good ole ruthless Houlihan kick is incomparable! Best of luck Shelby!

[@SheaSlides]

cheater

[@mattsilva4377]

@@SheaSlides I know her kick is as fast as a cheetah! 🐆 btw you spelled cheetah wrong

[@shirleywoodford1977]

I will be glad to watch Shelby compete again.

[@spencergambrell7819]

How can they ban her from practicing with a group? That seems unconstitutional.

[@gerald2112]

The AIU is international.

[@Bandit---]

Keep Rollin Strong 👍

[@Andrew_Spangenberg]

Let's go SHELBY!!!!! Can't wait to see that kick again in a race!

[@donnybrooklads]

When you have that reputation hanging over your head going forward back into competition even those who train with you will be dubious what people will think of them. I saw that happen to some runners who had a core member in their group busted and they all fled any time they saw him out for a run.

[@Johninsactown]

Very sad to see Flotrack promote someone who has never taken responsibility for using performance enhancing substances. She served her sentence and I am fine with her trying to salvage her career but why are American media companies celebrating her? If this was an East African, I doubt there would be such fervor for a return to professional racing. What a role model!

[@ehop66]

Relax.

[@orozco007]

😭😭😭😭

[@NelleBligh333]

You said just what I was thinking. Americans hate on African and Spanish runners who are caught, so much vitriol against Mo Katir for example, but if it's one of their own it's somehow okay when they come back to the sport. Such hypocrisy.

[@caballeroacuario]

I’m sure she’s getting media because she lives in the US and it’s easier to get her on camera than paying to go to Spain or Africa. If you dislike her not taking responsibility on the video don’t worry AIU made her take responsibility, that’s why she hasn’t done anything in 4 years.

[@xcbaby123]

she did her ban. people actually do want to watch her training. why would you be commenting on a video you didn't want to watch. thats weird,

[@joshginsburg1585]

I don’t have an opinion on guilty vs non-guilty. What’s undeniable is her focus… resilience…. and grit. Inspirational, and wish her well upon her return.

[@donnybrooklads]

Sounds to me you are highly opinionated here and do not give a flying rats ass about her positive test. Fanboys like you are part of the greater problem with integrity kept in fair play.

[@douglascross31]

Well… social media over the past four years has clearly shown Shelby was *not* always training alone. She violated the ban multiple times.

[@kira-jx9ju]

@@donnybrooklads Why would anyone care about doping in track and field? It's like the pope caring about children's molestation..

[@kemibe]

"I don’t have an opinion on guilty vs non-guilty." Do you have an opinion on the validity of 2 + 2 = 4?

[@alisterrussell4726]

Very disappointed that you would showcase a blatant drug cheat.

[@triedproven9908]

She's done her time.

[@ehop66]

Very disappointed in your profile pic.

[@donnybrooklads]

@@triedproven9908 Issue is with federations. Life bans would solve this once and for all.

[@jimoconnor8597]

She tested positive, did her time and now is back. All the perfect people in the comments can STFU. Forgiveness is greater than your hate.

[@AlexHoak]

Doping once permanently raises your ceiling so...

[@jimoconnor8597]

@@AlexHoak Link the research to that cause I'm calling BS... so...

[@doragreen3887]

I agree she served her time and deserves a chance but I think a lot of ppl still annoyed she continues to insult intelligence by sticking with the burrito story. It’s cool- everybody makes mistakes especially when u have so much pressure and desire.

[@jimoconnor8597]

@@doragreen3887 totally agree with that point. It's annoying. Just say I did it, got caught and I'm back clean.

[@orozco007]

@@jimoconnor8597 why do you care so much. Funny that bothered you this much.

[@glic18]

She's going to crush at the 2028 LA Games!

[@kernas6982]

Showing a drug cheat is a cooked method

[@ehop66]

Dumb comment.

[@joeallen2856]

@@ehop66 dumber reply

[@Ian-H76]

Powers her workouts with burritos 🌯

[@bobsternvogel5550]

Hope to see Shelby logging some good race times this year!

[@ronduncan7731]

I’m here for the 2025 redemption tour! Go get em’!

[@PanM1chal]

She was a sweet and tender Houlihan And she said that she'd never, never do it again And of course she won't (Not until the next time) *"sweet and tender hooligan" by The Smiths playing in the background*

[@attackedbywaterfoul]

A+

[@donnybrooklads]

LOL!! Good one

[@xcbaby123]

I can't wait for my fav runnr to return. Lets go!!

[@RachelMarieKellen]

Go Shelby go!!!

[@martyf.8088]

Run at the Millrose Games? NY loves everyone....

[@Wooflays]

Formerly banned

[@themanmcfarland6455]

She looks great! Definitely in 15 minute 5k shape for sure.

[@darrendeas1408]

Why glamourise and give publicity to a drugs cheat?

[@ehop66]

You've never been given any second chances, chump?

[@darrendeas1408]

@ sadly nobody is stopping the drugs cheat being given a 2nd chance in the sport but it’s a bad look when media outlets are entertaining these doped up dirty athletes

[@WheeJones]

Your comment gives her more publicity. So ask yourself, hun :)

[@ricklathem4210]

Thanks for sharing. Great work out.

[@xiesherrry]

Insane...redemptive and inspiring

[@SheaSlides]

what about taking steroids is inspiring? I am genuinly curious.

[@alberthaust4542]

Good luck Shelby.

[@bretstevens262]

Can wait to see your 2025 races! Go get it Shelby!

[@The-h7e]

Love seeing you back team 4 👍🏾👍🏾

[@xeno527]

Lifetime Ban

[@donnybrooklads]

Only answer

[@nicolamariascattolin3446]

Shelby is amaizing in every sense ❤

[@Bill_e_midnight]

Go Devils

[@doragreen3887]

Didn’t she compete in a beer mile while she was banned?

[@imsnowedn]

I think so, but that us not a sanctioned event, its recreational and open to beer cheats, whinos, dobie draggers, and home boyz.

[@donnybrooklads]

Thats not sanctioned by US or international athletic federations.

[@JDeezle21]

Meanwhile, I'm trying to get back on track of my January goals that I'm already behind on with not much time left. Good inspiration 👏 I will definitely get a run in this evening.

[@octoberscamp]

I’m rooting for her!

[@ReMorganDecker]

Have always loved watching you run. Best wishes. Bruce in Iowa

[@NikeTryHard127]

Thanks Bruce.

[@reyrey1210]

Burrito gate... 🤣🤣🤣

[@jlaugie]

Please come back stronger

[@morgonz]

Great content! I will be watching any future races.

[@michaelbfree2run883]

Don't like the tattoos, but I will be supportive/cheering for her!

[@ehop66]

Irrelevant comment.

[@robertscribner8293]

Deranged comment LMAO

[@Leporkchop34]

Normal shoes at those speeds. Impressive.

[@allenpro-techolivier207]

Unconstitutional Are you serious?

[@dennisw8026]

We must all pay for our sins

[@RachelMarieKellen]

Let the haters hate! Gives you more motivation proove them wrong! You got this! Stay focused!

[@osuk1]

I hope she comes back better than ever like Gatlin.

[@adrainawls]

Shelby going to kill , doping or not her hard work can’t go unnoticed.

[@markharris1730]

One name...Erriyon Knighton. Food Ox Tails...No Ban. Leave Shelby alone let her work and redeem herself. She will come back better than she was. “Real G's move in silence like lasagna” Shelby is a real G!

[@lewickerman]

No 😂

[@markharris1730]

@lewickerman common!

[@WheeJones]

The American GOAT!! Y'all had 4 years to break her record but COULDN'T DO IT 😜

[@henrybaker3866]

she was juiced up when she broke the record

[@WheeJones]

@@henrybaker3866 Nahh. She was only juiced up with that burrito which came AFTER!

[@jlaugie]

Keep training stay strong come back stronger

[@jameshegeman5660]

People calling her a “doping cheat” are acting like she tested for 1000 ng/dL of Test… Her positive result was *not* clear-cut. It fell on the wrong side of several technical WADA rules which are not universally agreed on. I can’t say for certain she wasn’t using, but she got an enormous penalty for a case that was far from obvious.

[@lewickerman]

No 😂

[@DonShields-ud8cf]

There was enough evidence to ban her. Was she wrong? Yes. Should she continue to race? Yes, if she can stay clean.

[@EtienneYT]

3 times over the legal limit lmfaooo

[@jameshegeman5660]

@@EtienneYT Nandrolone is (i) produced endogenously; but (ii) in very small amounts. This means that natural variances, such as in pregnant women, or after consumption in food, can cause significant variances relative to the “legal limit”. It’s not the same as testosterone, where “3 times the legal limit” would require supplementation.

[@ehop66]

@@EtienneYT Get your facts straight, boy.

[@cleansauceboss]

🌯

[@Blacknight200]

Wtf is this a new category? If so I better see other (banned) athletes workouts..all shapes, sizes and color too.

[@markharris1730]

Erriyon Knighton we can't pick and choose. He is such an amazing athlete but so is Shelby. Why did Shelby get banned and he didn't? It wasn't fair at all.

[@lewickerman]

@@markharris1730seems like you have a hatred for children and specifically black folk, but continue to cry for a white woman.

[@ehop66]

@@markharris1730 Well said. @Blacknight200 quickly went quiet.

[@zaneclone]

She's lookin' good...

[@MrKingzSon]

redemption. grace.

[@vidyourtube5268]

She did what was assigned , she allowed to run again.....without substances just like any runner. its called another... chance

[@DavidPinsonneaultTri]

dope

[@jasarii]

Wishing you the best in 2025!

[@lukefennell4944]

You cannot dope form or hard work. I don’t support her and I don’t hate her guts either. I think it is important to know that sport is entertainment. People who are at the top will always do whatever they can to be at that level. Does this mean that they dope that is for personal decision I think but when you have trained the house down in a good training plan too and then fell short of all of these times then you question what else is going on. How different is one’s body to another when you dedicate each second to being the best naturally but still fall extremely short. Props to her though for keeping consistent that is one thing that is inspiring how she has held onto everything with such dedication etc and at her age when she does not have so many “prime” years left either keeping that level of discipline is what should be highlighted

[@donnybrooklads]

Give your speech to her competitors next week in Boston ok? See how they look at your dreamy endorsement of her.

[@lukefennell4944]

@ dreamy endorsement lol. I clearly stated I don’t defend her lol

[@kernas6982]

Yeah this is bloody ridiculous

[@ehop66]

You have 2 subscribers - now that's ridiculous.

[@ShaneCrawfordGreatness]

the sport did her wrong and they don't deserve her.

[@lewickerman]

Good. Then she should have left when she got caught cheating and stealing places/medals/money.

[@ehop66]

Her positive result was not definitive-it violated several technical WADA rules that remain subject to debate and lack universal agreement.

[@lewickerman]

@ no 😂

[@donnybrooklads]

MMA would be perfect for her!

[@joshmarean9307]

Shout out to the TIMEX!!! Old faithful. 💜⏱