Shepherd's Pie - Cottage Pie

[@cjsketokitchen]

HELLO CJSKETOKITCHEN FAM! This week we take a classic comfort food dish and make it Keto/Low Carb here is a Keto Shepherd's Pie recipe. Shepherd's pie is a very traditional dish with a long history "Shepherd's Pie' generally refers to lamb and "Cottage Pie" is generally made with beef so technically I guess we've made a Cottage Pie. This dish is generally topped with a layer of mashed potatoes and of course potatoes are not keto friendly. Our version is topped with faux-tatoes (cauliflower) mashed. In the video we show you how to make mashed faux-tatoes which is a recipe that is good to have in your keto food arsenal of dishes. We hope you enjoy this dish. Get the full recipe and MACROS @ www.cjsketokitchen.com/keto-shepherds-pie/

[@7352M]

OMG, this dish looks delish! ❤️❤️❤️

[@laurie2355]

This looks like the best version I've seen yet, I can't wait to try it 😋 thanks

[@cjsketokitchen]

Thanks Laurie, I love “fixing” traditional recipes to make them Keto. Have a great weekend 💞

[@abc123xyz-q2p]

You inspire me so much, thank you. This looks great, like so many of your recipes.

[@dandm20]

You are the casserole queen. Love this!!!!

[@cjsketokitchen]

Thanks Didi 🥰

[@janedrasher3569]

Yummy! Grew up with Shepard’s pie. Can’t wait to try.

[@sherylldupuis6323]

Ohhhhhh. Yum. Thank you…. love the twist. Looks delicious. Hugs from Ontario ,Canada 🤗🥰🇨🇦🍁

[@cjsketokitchen]

❤️❤️❤️❤️❤️❤️❤️

[@tnwanda1963]

Oh, my goodness! Sarah, you've done it again! Thank you, thank you, thank you!

[@cjsketokitchen]

Thanks so much! Hope you enjoy it as much as we did!💓

[@janbeck7989]

that looks great!! Can't wait to try it

[@happyhealthyblessed]

Thank you so much for all the wonderful recipes I can’t wait to start trying them. I have been on keto since 2017 I am 50ish. Lol Sarah you are so beautiful you guys are both great!! Thank you for the videos!!❤️❤️❤️

[@cjsketokitchen]

Thank you so much! Happy holidays 🎄☃️🎁

[@susankoch1319]

Now I do think you should put your wonderful recipes together in a cookbook, they really are good.

[@cjsketokitchen]

Thank you Susan! We are working on it. 🤞🏼 Happy new year 🎆🎊

[@stephiek4876]

That looks delicious, definitely going to be making this. 😋😋

[@detourtorechah7075]

Sarah, you are the "casserole queen" in my book!! Love the twist of greenbeans & bacon in this dish. I will definitely try! 🥧

[@cjsketokitchen]

Thank you so much!❤️

[@johnm2482]

OK... So I just found your channel and subscribed. My only question is why you don't have 100,000 plus subscribers? You guys are amazing. BTW... Thank you for adding the print button to your recipes.

[@cjsketokitchen]

Thank you so much Brad! Hopefully one day😊 So glad we could make printing out our recipes easier. Have a great Wednesday 👍🏻

[@lamoon1525]

I've made a number of versions of this dish over the years. I thought I'd have to give it up...but here we are knocking out of the ballpark. I know I'm going to love this!!

[@cjsketokitchen]

Thanks LynAnne! I know you are going to love it 😍

[@constancebahrami324]

Looks de-lish! I have enjoyed many of your recipes. Thank you.

[@cjsketokitchen]

Thanks for watching and commenting. Have a great weekend!😊

[@maryellison3350]

Yummy. I will for sure make this. You do a great job presenting recipes. 💕

[@cjsketokitchen]

Thanks so much Mary!😁💓

[@zalaria]

Wow guys, tried this last night, it was a winner !! love you guys

[@cjsketokitchen]

Awesome Zani. Thanks for watching 😊

[@shirleylongboy4949]

Thanks for this recipe! Yummmy!

[@cjsketokitchen]

Thanks for watching Shirley 😁

[@rosettastar17]

This is my favorite casserole of all. I hope everyone will try it!

[@goldgeologist5320]

You Mama are an amazing cook! Excellent idea on the silicon mat. CJ never seems to ever be excited to taste test. I would be very happy to swap places! Lol

[@cjsketokitchen]

Thanks so much. Glad you enjoyed the recipe 😊

[@bryantfavors2531]

I tried this dish and it's now one of my 10 go to keto dishes I eat pretty regularly. Actually your channel has provided half of my keto go to dishes. Thanks ya'll for making this eating and life transition less of a transition!

[@cjsketokitchen]

Thanks Bryant! We appreciate your watching and sharing 😊

[@catherinerandall1966]

Going to have to try this. Comfort food without the guilt!

[@cjsketokitchen]

You’re going to love it Catherine!😊

[@cjay9465]

Oh my , this looks like another winner! Thanks so much for your hard work.😊

[@cjsketokitchen]

Thanks so much for watching 😁

[@dolivier5994]

How in the world do you come up with these great meals we grew up on? I’m thankful.

[@cjsketokitchen]

Thank you! I love good country food! Have a great weekend 😊

[@patriciawilson605]

THANKS FOR THE GREAT RECIPE👏🤗 great husband ❤️

[@irmaespinoza2827]

Well that looks wonderful can't wait to try it. And you look classy and beautiful as always!

[@cjsketokitchen]

Thanks Irma! Have a great weekend 💞

[@MisBunnypics]

Looks like another winner, winner CJ's Kitchen dinner! Yum, Yum I'll be making this one too.

[@cjsketokitchen]

Lol mis bunny🤣 Have a great weekend 😊❤️

[@stuartpierce121]

Different twist to this will try. Thanks Jennifer 😄

[@myheartisinjapan3184]

This looks wonderful! Thank you guys...definitely making this one. It’s one of my husband’s favorite dishes!

[@cjsketokitchen]

It really satisfying! And EASY😊

[@peacebeyond123]

And another great recipe!! I made this one tonight with ground venison. My goodness it came out great. I love shepherd's pie. I can't wait to try another recipe that you guys have. Hi CJ!!! You both have a nice evening. We are a couple hours ahead of you in SD.

[@cjsketokitchen]

Thanks so much! We’re so glad you enjoyed it! You guys have a great weekend 😁

[@sandycastro4922]

The sizzling got me! Looks amazing

[@cjsketokitchen]

LOL Sandy 😂 Hope you enjoy it as much as we did 💓

[@inchaoswetrust]

OK, this is a great video...I'll be making this for sure ! Thanks

[@cjsketokitchen]

Thanks so much!💞

[@gaylecrisp5486]

Sarah I have one of those mats in my oven also!! Yummy looking keto casserole. Always enjoy watching you cook :)

[@cjsketokitchen]

Thanks Gayle, and thanks for supporting our channel!😁💓

[@louvin5671]

This looks really good. I think now that they make mashed cauliflower already seasoned and frozen I think that would work well for the topping. Oh, and I have subscribed too. I really love your kitchen. I love the red accents.

[@cjsketokitchen]

Thanks so much, welcome to our channel😊

[@jenniferjes8524]

Yummy I so enjoy your recipes.....this will be for us in the winter 😁🇦🇺

[@cjsketokitchen]

Thanks so much Jennifer! Yes summer and cooking in the oven don’t always mix🤣 Thanks for watching

[@janetmarriott6188]

such a good recipe, I made this tonight and it was a hit with all! thank you!

[@cjsketokitchen]

Awesome Janet! Thanks for watching and commenting 😁👍🏻

[@hazellancaster777]

Well, I'm 70yrs old and never made shepherd's pie like that. Can certainly use mashed cauliflower for keto. Personally I can't stand red or brown sauce. Never had cream in it. By the way, ground beef is mince in Scotland. Enjoy watching your channel x

[@caroljenkins7581]

You had me at bacon. I’m going to make this tonight Curl up and watch the Super Bowl. Thanks for the great videos

[@cjsketokitchen]

Thanks Carol. The addition of bacon was CJ’s idea🥓 Everything is better with bacon, right? Lol. Enjoy the game!🏈🏈🏈🏈

[@janbeck7989]

I made this tonight. I forgot the green beans, but it was so creamy and so delicious!! Next time I won't forget the beans. But, I can't say we missed them. Thank you so much for the recipe!! You make Keto easy and delicious!

[@cjsketokitchen]

Thanks Jan! If you included bacon 🥓 that’s the only important part. Lol 😂

[@coleenhuff432]

Funny thing, I was never really big on mashed potatoes but I love mashed cauliflower. This looks soooooo good. I think we're going to make it this weekend.

[@cjsketokitchen]

I’m from Idaho, so potatoes were a staple....but I really don’t miss them. Enjoy the pie, and your weekend!😊

[@TandZAptLife]

That looks good. I just said I was trying to find some more hearty meals to eat. This seems like one that is very hearty and tasty. I'll let you know when I make it!

[@cjsketokitchen]

It’s really satisfying and easy! Have a great weekend 😁

[@TandZAptLife]

@@cjsketokitchen Thank you. You all have a great weekend too!⭐

[@deehi309]

Hey Sarah, can this Shepherd's Pie recipe be altered to make a Chicken Pot Pie? I am looking for a Keto Chicken Pot Pie (CPP) recipe that is good and flavorful. My family loves CPP! And so, I thought that I could find one on your channel. I started with you & CJ because I know that all of the recipes on your channel, that I have tried, have turned out great. While, I believe that I can make CPP Keto, my biggest challenge is going to be, how to make that thick flacky dough. Can you do a video on Keto Chicken Pot Pie?

[@cjsketokitchen]

Hi Dee👋🏻 We have a recipe are up on our channel that is for chicken and biscuits it has a biscuit pie top, it’s very similar to chicken pot pie. You may be interested in it. www.cjsketokitchen.com/keto-classic-homestyle-chicken-and-biscuits-keto-chicken-and-dumplings/

[@GarethBretton]

when you need some more health and fitness videos, i got you cause this was amazing

[@cristinaklopping2807]

What do you guys eat for breakfast and lunch? Luv all your recipes 🌸

[@cjsketokitchen]

Thank you for watching Christina. CJ is working on a “what I eat in a day” video....Sarah usually eats one meal a day, or a meal and a small snack. Have a great weekend 😊

[@frappelover6213]

Just stumbled on to your channel this looks delicious, can't wait to try. I see you like red like me everything in my kitchen is red.

[@damarisrodriguez5118]

Yummmmmmmm

[@jisseniacarrion9897]

i love y'all

[@dhauxhurst]

Yes it is cold this morning, 30 degrees in Vancouver WA. Burrrrr....

[@CarolWilliamson03]

That looks delicious Sarah. I used riced cauliflower in a few recipes . I find different brands are more or less mushy. Do you have a favorite brand? I

[@cjsketokitchen]

Hi Carol, I almost always use the Walmart great value cauliflower. It’s 16ozs. And it’s only a dollar. I find it fresh and consistent.😊💞

[@arianasilesia2500]

Oh my heavenly heaven. This looks insanely delish. I am making this 100% I know the cauliflower was frozen but did u add it to the blendar frozen too ?? By the way you look Amazing you look better evry video. CJ must be in heaven You guys make keto so motivating 😊🤗🙂💖💝💞💓💗

[@cjsketokitchen]

Hi Ziandra, you’re too sweet! Yes, it was a bag of frozen cauliflower COOKED. You’re going to love this dish. So yummy and so easy!

[@marysekely9571]

Can I use fresh string beans instead of canned? Will they cook since you really are only heating everything through. I don't like using canned vegetables. They are sometimes high in salt. This looks fantastic.

[@cjsketokitchen]

Hi Mary👋🏼 I would cook the beans first before using them in the casserole 😊

[@marysekely9571]

@@cjsketokitchen TY! I will cook them in water and bacon before I assemble it.

[@vinceberardini9709]

Another Great "reci... " pie" which looks fab, and like all your recipes..."Stylishly rendered" ! I'll Have to try this one too ! Sarah/CJ ... While watching I was thinking to share a recipe with you...Sincerely hope you don't mind ! (Treading very lightly here!) Another variation of this while still not lamb, could be to use "Shredded cooked pulled apart Beef" Add (2 TBSP) of savory "ground (mixed colors) peppercorns" and (1/2 cup) finely diced sweet red bell peppers, (1 Tbsp) minced garlic and (1 cup)diced onions. The sauce mixture could be a beef bullion cube 1/2 cup water with the added ketchup and a splash of red wine with herbed up olive oil (rosemary and sweet basil) (It's easy to herb up a bottle of olive oil) and like fine wine... only gets better over time! Instead of the green beans add 1 cup french's fried onions ( Check Carbs ?) ...(Note: NOT GLUTEN FREE ) (I'd have to make my own for this...coat onions with GF flour and crisp up) before covering with the "Potatoes Au Faux"! Still adding the bacon would be a great addition...who doesn't love bacon ! Still use your cauliflower/cheddar topping bake same times/temperatures and then broil to get that lightly crisped brown look ! But then again this would be a variation "Shepherd Pepper Steak pie" ! What do you think ? Great Tip on the stove silicone mats Sarah...going to invest in those, just got a new oven and want to keep it looking new !

[@kimmerrick222]

Have you tried freezing it? I am the only one who will eat cauliflower, so I would have to make min separate and freeze leftovers. I make a cheesy potato casserole my husband loves that could probably use your faux tato topping. May give it a try in a mini casserole for me 🤣

[@cjsketokitchen]

Hi Kim, no, I have not frozen it. If you try it, please report back....it should do well. Thanks for watching and commenting 😊

[@gerberdaisy2388]

Hey again! I've been making this and it is an amazing dish, thanks! I was wondering if you had ever made the cauliflower mix ahead of time (or even froze) for later use?

[@cjsketokitchen]

I haven’t Robin. If you try it, please report back!❤️🎄

[@willywill74]

not a fan of Green beans what can I use instead or can it be omitted?

[@cjsketokitchen]

You can omit them, or substitute a veggie of your choice. Thanks for watching 😊

[@debbiedalick1469]

Sarah you are funny.

[@garywarden9231]

Love your recipes. I struggle with the American terms though

[@cjsketokitchen]

Thank you Gary! Anything that you need help understanding, just ask, and I’ll do my best😊

[@blakewatts-pierson1300]

How come it's called cjs keto kitchen when his wife is the one that cooks?

[@cjsketokitchen]

Hi Blake, regular viewers of our channel know that “Sarah’s keto kitchen “ was a domain name not available at the time we started our channel. Thanks for watching 😁

[@ervareamsbottom1362]

May I ask, have you lost weight by doing keto?

[@cjsketokitchen]

Hi Erva👋🏼 I have lost 100 lbs over two years and kept it off for a year so far. CJ has lost 70🥰

[@ervareamsbottom1362]

CJsKetoKitchen.com Wow, and you look so beautiful. I wish I could do the same. I am 77 and keep trying but don’t get very far. I absolutely love your channel. You do such a wonderful job explaining and showing.

[@paulshearing8856]

It’s not a shepherds pie unless you use lamb what you are making is a cottage pie

[@cjsketokitchen]

That’s discussed in the video if you watch it😂And the title states it.

[@TRTandHormoneOptimization]

Hi dear, very yummy looking! PS: the food too , LoL Amazing! 💪🏽 *Full* watch✅ $upp0rtin'€ach 0ther✅ You got à *Like* from Belgium👍🇹🇩 Have a nice Sunday!

[@cjsketokitchen]

You’re a naughty man😉😉😉 Thanks for watching! Have a great weekend 💞

[@TRTandHormoneOptimization]

food ! @@cjsketokitchen