Build CORE STRENGTH With These Hollow & Arch Shaping Exercises!

[@feliciabarnwell4129]

Awesome drills thanks 😊

[@shiftmovement]

Thank you!

[@talisam1817]

Thanks Dave, love these shaping drills #24Shift

[@shiftmovement]

Glad it's useful!

[@jamierone-150]

#24shift these are great, thanks!!

[@shiftmovement]

You're so welcome!

[@ruthkennedy6066]

Awesome again - thank you Dave #24shift

[@shiftmovement]

You’re welcome!

[@kurre_kallkvist]

#24shift Great core drills! Some of them take a fair bit of fantasy to implement in easy enough progressions for beginners though...

[@shiftmovement]

Agree with that! Tried to share some more basic versions or regressions that involve tucking the knees, starting slower, etc. Hope that helps!

[@jjgatesman7846]

One of my favorite channels #24Shift

[@shiftmovement]

Thanks for the kind words!

[@adrianewright7404]

Great exercises. Thank you! #24SHIFT

[@shiftmovement]

Happy to help!

[@alexsafoster4199]

#24shift Thank you this is great as always

[@shiftmovement]

You’re welcome 😊

[@lauura]

Great set of exercises, thank you! #24shift

[@shiftmovement]

Glad it’s helpful!

[@skyyhigh6182]

Thanks a lot for the good stuff High from Egypt #24shift

[@lizabrown8125]

Amazing exercises #24shift

[@shiftmovement]

👏👏

[@jelanichristie5682]

Great video!! #24shift

[@shiftmovement]

Thanks!!

[@rllundyjr]

I plan on using all of these Thanks #24Shift

[@shiftmovement]

Thank you!

[@coscia22]

Thanks for your awesome content! #24shift

[@shiftmovement]

Glad it’s useful!

[@gymnastics_tom]

#24shift - Thanks!

[@shiftmovement]

Thank you!

[@alohabreeze]

#24shift (one last try with my fingers crossed!) ;)

[@shiftmovement]

Fingers crossed as well!

[@mangadud]

#24shift thanks

[@shiftmovement]

Welcome!

[@Championsrecoveryroom]

#SHIFT24

[@Theadoradoll]

#24shift 😊

[@shiftmovement]

Thank you!

[@lamonthunter0414]

Thanks… 24shift

[@shiftmovement]

Thank you!

[@morganlangley6713]

#24SHIFT

[@shiftmovement]

Thank you! You’re in 🙏

[@thompson1400]

#24Shift

[@shiftmovement]

Thank you!

[@jenniferthornton1489]

#24 shift

[@shiftmovement]

Thank you!

[@jujublue8]

#24shift

[@shiftmovement]

Thank you! You’re in 🙏

[@nataliebethegooduwanttoc5543]

Great set of exercises, thank you! #24shift

[@shiftmovement]

No problem!

[@cygnusgym1]

#24SHIFT

[@shiftmovement]

Thank you! You’re in 🙏

[@Hoops_and_Buckets24]

#24Shift

[@shiftmovement]

Thank you!

[@feliciabarnwell4129]

#24shift

[@shiftmovement]

Thank you! You’re in 🙏

[@karlmcpherson455]

#24SHIFT

[@shiftmovement]

Thank you!

[@shawnaertel8262]

#24shift

[@shiftmovement]

Thank you! You’re in 🙏

[@LauraElliott-x6q]

#24SHIFT

[@shiftmovement]

Thank you!

[@shannond4006]

#24shift

[@shiftmovement]

Thank you! You’re in 🙏

[@carl-emmanueltremblay9855]

#24SHIFT

[@gdnews2056]

#24shift

[@shiftmovement]

Thank you! You’re in 🙏

[@user-nw4xu3uh5x]

#24shift

[@shiftmovement]

Thank you!

[@jenwaddington1170]

#24shift

[@shiftmovement]

Thank you!

[@hannahprout1227]

#24shift

[@shiftmovement]

Thank you!

[@noellecollings4038]

#24shift

[@shiftmovement]

Thank you!

[@lamonthunter0414]

#24shift

[@shiftmovement]

Thank you!

[@cathywells39]

#24shift

[@shiftmovement]

Thank you!

[@christa1215]

#24shift

[@shiftmovement]

Thank you!

[@maureeneppich4410]

#24shift

[@shiftmovement]

You're in thanks!

[@EmilyBigham-i4i]

#24shift