Uneven Bar Drills for Gymnasts To Use!

To learn more about the 2023 SHIFT Symposium click below
www.shiftmovementscience.com/2023shiftsymposium
Timestamps
00:00 - 00:50 - Introduction
00:51 - 02:47 - Wall Shaping Drills
02:48 - 04:12 - Hollow Lowers
04:13 - 06:17 - Press Leans
06:18 - 07:55 - Tuck/V Ups
07:56 - 09:19 - Compression Rolls
09:20 - 10:23 - Giveaway
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→ About SHIFT:
Hey, my name is Dave Tilley.
I was a collegiate gymnast and have been coaching gymnastics for 15 years. I work as a Sports Physical Therapist, Strength and Conditioning coach, and optional gymnastics coach in Boston MA. I’m also really fortunate that I get to travel the world and teach about performance and sports medicine concepts.
I started SHIFT in 2013 with one goal. Help people change the lives of athletes they work with.
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#gymnast #gymnastics

[@user-rt5fd7lx6c]

Hi, thanks for this great video, could you share incurve and out curve drills please? thank you!

[@frankkudlac488]

nice thanks for sharing

[@shiftmovement]

Thanks for watching!

[@lauura]

Great video, thank you! I should really use the wall drills more 🙂

[@shiftmovement]

👏👏

[@user-il9lg7ed4c]

#24Shift - you rock! Thank you!

[@shiftmovement]

Happy to help!

[@grnteagirl1]

#24shift I’ve been waiting for a video like this for my 2 daughters! Thanks!

[@shiftmovement]

Hope you like it!

[@amym6477]

#24SHIFT - Thank you for a great video!!!

[@shiftmovement]

Glad you enjoyed it!

[@AliaClaireB]

#24shift - thank you for all of your work. It's a must-watch at our gym!

[@shiftmovement]

Happy to help!

[@shiftmovement]

Congratulations!! You won this months giveaway :) please email [e-mail] to claim you’re prize and we’ll see you at the Symposium! 🙂

[@RRacheltg]

#24shift Awesome! Thank you!

[@shiftmovement]

You’re welcome 😊

[@gymnastics_tom]

#24shift - thank you very much for sharing these exercises!

[@shiftmovement]

You're so welcome!

[@Rebeccabauer2009]

#24shift love your videos and all of the great info you share!

[@shiftmovement]

I appreciate that!

[@pamelathompson7870]

#24shift. Great skills and easy set ups 👍

[@shiftmovement]

Right on!

[@Nourishing-glow]

#24shift. I would so love to see your symposium

[@shiftmovement]

Would love to have you there!

[@lizabrown8125]

#24shift thank you for giving great drills to get to bigger skills.

[@shiftmovement]

My pleasure!

[@jamierone-150]

#24shift great tips!

[@shiftmovement]

Glad it was helpful!

[@chrislacy9088]

#24shift - I appreciate the common error info.

[@shiftmovement]

Glad it was helpful!

[@dynamogymnastics]

#24shift - thank you for sharing :)

[@shiftmovement]

Welcome!

[@erikaedlund4716]

#24shift Thank you so much for this video it’s very helpful!! 😊

[@shiftmovement]

Glad its useful!

[@TeraMaeByte]

#24shift thank you!

[@shiftmovement]

You’re welcome 😊

[@user-di9fr3uj4q]

Good drills my swing is better now 0:56

[@tampamabins2868]

On the hollow lower, how do you get the atlete to cone up on the shoulders properly on the candlestick?

[@shiftmovement]

I've found starting with tucked versions and really emphasizing the shape, even with a spot, can be useful!

[@reneegarcia950]

#24shift...thank you

[@shiftmovement]

Best of luck!

[@matilly21]

#24shift !!!

[@shiftmovement]

👏👏

[@mikkxfit]

Is the 2023 symposium going to be good for PTA's this time?

[@shiftmovement]

We’re trying to include as much good info for all medical providers as we can on day 1! 🙏

[@mikkxfit]

@@shiftmovement I am hoping more along the lines of CEU's, I attended last years before I found out that I wasn't going to get credit for it.

[@RickandNolaThompson]

#24shift

[@morganlangley6713]

#24SHIFT

[@shiftmovement]

👏

[@BuckeyeActivityCenter-kr5cp]

#24Shift

[@shiftmovement]

Thank you!

[@coachjennifer6371]

#twentyfourshift #24shift

[@shiftmovement]

👏👏

[@robertbentham244]

#24shift

[@kelseyhankins404]

#24SHIFT

[@shiftmovement]

👏

[@KC-mi1qb]

#24shift

[@karinegauthier5824]

#24shift

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#24shift

[@abraslater6508]

#24shift

[@melaniehitchcock1775]

#24shift

[@feliciabarnwell4129]

#24SHIFT

[@shiftmovement]

🎉

[@coachkimleigh]

#24shift

[@shiftmovement]

Thank you!

[@tundearansiola5759]

#24shift

[@shiftmovement]

Thank you!

[@LVerburg]

#24shift

[@shiftmovement]

👏

[@lisabond3467]

#24shift

[@shiftmovement]

👏

[@traceyrose7418]

#24shift

[@shiftmovement]

🥳

[@jenwaddington1170]

#24shift

[@shiftmovement]

👏👏

[@user-nw4xu3uh5x]

#24shift

[@shiftmovement]

🎉

[@cariefussell7308]

#24shift

[@shiftmovement]

👏

[@ok1k993]

#24shift

[@ok1k993]

I have learned so much from your channel, I appreciate your work so much!

[@shiftmovement]

🎉