I Did Conjugate Training for 30 Days. Here’s What I learned

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The Movement System

The Movement System

Күн бұрын

Here's the Conjugate Program I did (Conjugate X Conditioning by Jason Brown): marketplace.tr...
*This is an affiliate link and supports The Movement System channel.
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Пікірлер: 15
@TheMovementSystem
@TheMovementSystem Жыл бұрын
Here's the Conjugate Program I did (Conjugate X Conditioning by Jason Brown): marketplace.trainheroic.com/workout-plan/team/conjugate-x-conditioning?attrib=549825-aff-movementsystem *This is an affiliate link and supports The Movement System channel.
@jasonbrowncoaching
@jasonbrowncoaching Жыл бұрын
Amazing video Matt, I couldn't have said it better myself! Thanks for giving Team CXC a go!
@TheMovementSystem
@TheMovementSystem Жыл бұрын
Thanks Jason! It’s been awesome learning from your experience and the CXC system you put together.
@helmutkrusemann9194
@helmutkrusemann9194 Жыл бұрын
Hi Jason, do you provide a conjugate program for 35 plus beginners who want to build muscle in the first place and get fit and healthy overall?
@hnunez1307
@hnunez1307 10 ай бұрын
​@@helmutkrusemann9194Jason's program on Train Heroic is very accessible for all skill levels. Give it a go. I'm 35 and loving it.
@8strang
@8strang 4 ай бұрын
Great review! 🎯🎯🎯
@aaronpn9928
@aaronpn9928 Жыл бұрын
First
@TheMovementSystem
@TheMovementSystem Жыл бұрын
Nice
@jjhbball
@jjhbball Жыл бұрын
Upon my first look at the title, I read "Conjugal Training" instead of Conjugate Training.
@DanyonTogia
@DanyonTogia Жыл бұрын
Hey mate. Love your videos. I've recommended them to a couple of my martial art bros. Keep up the great work man.
@TheMovementSystem
@TheMovementSystem Жыл бұрын
Thank you. I appreciate you spreading the word my friend
@motoflicka
@motoflicka 9 ай бұрын
@TheMovementSystem, thanks for the discussion. It was helpful after having participated in a cycle of this for 12 weeks and not having had a full background from the coach who was guiding us. At 2:33 I see a video of a garage gym...what rack system is that?
@rmt1
@rmt1 11 ай бұрын
Matt Wenning!!
@Laron53
@Laron53 Жыл бұрын
Good video 💪🏾
@exercisepedia.eu1
@exercisepedia.eu1 9 ай бұрын
You made many mistakes while talking about conjugate. I am a pro coach that teaches conjugate and was a bit itchy while listening. Still good that you tried it. Learn more. Good luck
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