Why Your Mind is So Important / What Are You Thinking in the Morning ? - Shi Heng Yi

[@shihengyifans]

It‘s happening: The first official 🇬🇧 book (- English Edition -) of Shi Heng Yi is on the way! Pre-Order‘s are open! Worldwide shipping on Amazon (Link in bio) Release Date: May 8th 2025 36 years in the making: Having experienced the challenges of modern life as a young man, Shi Heng Yi highlights twelve key practices to help improve sleep, relationships and decision-making, as much as balance, flexibility and strength, offering a powerful pathway to self-mastery and understanding. Pre-Order your personal copy of the official book of Shi Heng Yi (English Edition 🇬🇧) now! Link: linktr.ee/shaolin.online

[@tonkinesenchill4240]

Something is shifting for me in 2025. I’ve spent 20 plus years fighting approximately a 2 week threshold of discipline; eating and drinking rubbish, getting far too little sleep and consistently prioritising the wrong things. So far this year over a month no gaming, no refined sugar, no processed carbs, better sleep, more meditation, more physical training, less dependency on screens. I don’t know why the shift is so comprehensively happening now but I’m very grateful, everything is feeling better (more natural/ more peaceful).

[@brianskitty3300]

I can’t get enough of this incredible young man, such a great inspiration to this old man! Namaste 🙏

Thank you, Master Shi Heng Yi for you and your wisdom! 🤗☀️💖🙏

[@AllanJones-mb7dt]

I've no time for thinking in the morning. Soon as I wake up I'm chanting. Maha mantra. Haribol!

[@Andrea-oh9br]

The child❤❤❤Master Shifu smiles when he talks about the child🎉🎉🎉🎉❤❤❤❤❤😊😊😊😊😊😊😊🎉🎉

[@mittisagar31]

❤

[@waiwaihla]

Attachment is the problem. This is 100% true master. I sometimes think about how my life would be if I had nothing like no home, no car, no job…etc! This is one of the reasons that I have been meditating. Thank you so much and I always appreciate your wisdom my dear master 🙏

[@shihengyifans]

Thank You For Subscribing ! 😊 ❤ 🙏 If You LIKE, Share, You Help Others and the Channel too WATCH FULL INTERVIEW: kzbin.info/www/bejne/pXSnnnqmeLtsnsk VISIT www.shihengyi.online/

[@MiRenemoT]

❤❤❤❤SOULTRIBE❤❤❤❤

[@Brandilyn24]

I feel this message within my soul. There was a time when I was focused on the material; I felt like I hadn't accomplished what I should have because I didn't own a home and couldn't afford material things. I learned that nothing matters and that getting new things is only a temporary "fix." I would get something, and it wouldn't take long for me to think I needed something else. My car is 17 years old; I love that car not because of the material aspect of the car but because I have something that helps me move around and serves its purpose; I take care of it and do what I need to do to maintain it. I will have it until it doesn't work anymore. I hope it's another 17 years, but I am not attached to it, and when the time comes for me to let it go, I will. People tell me all the time I need to get a new car, and I always respond with, "I'm okay, I love my car." My car broke down around Christmas and I didn't have it for 27 days due to repairs. I wasn't upset, I managed and made it through just fine. When I told people I couldn't attend something because I didn't have my car, they were more upset than I was on my behalf. I found myself comforting them over my car problems, which I found to be funny. I don't own a home, I rent an apartment, I used to long to own a home, and it caused much distress because I couldn't seem to get to a point where I could own. I stopped caring about owning a home many years ago. I live in a wonderful community where half the people who live here know my name and love my dog. I can't leave my apartment without someone waving at me or saying hello. I visit my neighbors and serve the elderly by helping them with technology or bringing them food I cook. I am beyond grateful for the people I am connected with here. I take my dog into the front office daily to visit the workers there so they can get a break from the work that they are doing and bring a smile to their faces when my dog runs to them and shows them, love. When I miss a day, I am asked where I am and told they missed the visit by my dog. Animals are amazing. I had the same phone since 2018, I didn't get another one until a few months ago, and it was only because the phone wasn't functioning correctly anymore. Living my life like this has brought me so much joy. I feel whole, I am grateful, and people see it within me; they ask me for advice and assistance all the time, and I am honored to serve them. I don't care about the latest and greatest. Sometimes, I still mess up and get caught up in my monkey brain, but I can catch myself through awareness and ground myself again. I forgive myself for my mistakes, learn from them, and move on. I am mastering this every day. I do my best to help others get to this place, too.

[@tachermargarethnascimento3118]

Inspiring and motivational . Thank you so much for sharing your life choices.

[@Brandilyn24]

@tachermargarethnascimento3118 Thank you for taking the time to read it, much love to you.

[@brownsista777]

First when open my eyes I give thanks to TMH and send my Gratitude it chases bad thoughts quicker and go splash my face with cold cold water ...with few glasses of water mind is relaxed and you can focus better no matter what things to solve for the coming day yeah...thank you Shifu 🙏🏽

[@maijazauere6880]

Thank you.

[@artyomkatr]

Thank you🙏i love you ❤

[@Roxanne-r3m]

Very important, beautiful message... Especially regarding politicians choices.... Detach from circumstances beyond our control... I am not in charge of traffic, weather, etc ... I am only in control of my own thoughts, actions, responsesand adptation to circumstances. The great Creator is in control of all the big things... Thank you so much.👣🧘🌬️🌎🌏🌍💦🌿🌄🌌

[@mariettestabel275]

Pure Wisdom 🙏 Love this Man. 🫶 Thank you.

[@joellemadeleine1]

Wow! I saw a lot of videos from this Master but this one ist just great. Since the Corona lockdown I am depressiv. This Video give me a "push up". Thank you

[@lolicabezadevacaromero5331]

Thanks Shaolin ❤ you are teaching us so much❤😊

[@clairecooper9931]

I have lived on my own for 18 years, just me and my boys. The last 8 being the happiest, owning my old house and having an allotment was my sanctuary. I met someone and we just moved into a new big house, it’s a massive change and I’m still trying to get to grips with it. Having new things doesn’t always make you happy. 🙏❤️

[@andonandonov3446]

Greatings from Bulgaria, Respect 🙏🙏❤️

[@tinataylor828]

Thank you so much need to stop smoking and eating wrong foods thank you 🙏

[@sandrachadee4135]

I did it. I asked myself how is smoking helping me to progress. I also became a vegetarian. Blessings 🙏🙏

[@DrNightmareURL]

There are no wrong foods, only your stressed and overthinking attitude towards life determines how much body deals that "wrong food" but never give up totally that demonic stress and overthinking just let the givin up, and thinking with logic results be real friends to each others❤

[@seastarsand]

I am thinking of the person I love - it is the first thought in the morning and the last in the evening - would not say this is bad - should be that way

[@denisepiechnik638]

This inspired me to find and acknowledge my fears, so I can take the next step

[@HeilpraktikerFrankfurt]

Thank you for your teachings ... 🌟🌞🙏🙏🙏🌞🌟

[@maxji2088]

谢谢师父.

[@11ZEPHYR67]

I feel that repetition creates our habits which become our familiar comfort zone ... but most unconscious habits are not necessarily good for us. Thanks for the amazing wisdom!

[@kimkjehr4255]

Shi Heng Yi is one of the most human of all humans - Thanks.

[@maaikeswellness]

Thank you for this message, even though i workminnthis everyday the way you said it was really helpful. DETACHMENT

[@DawnFromNZ]

Such profound truth. 🙏

[@ledacedar6253]

I realized this and being a Carnivore as well I was much more able to look at the worst fears, to question all my addiction cravings to understand root cause & practice soothing or surround my life with meditation plus. No more positions, nothing fear, flowing with what you sense within. This is excellent! Fear is the weapon, their BioPsychoSocialwar against us. Learning to face fear despite the terror, small steps forward while grounding the body.❤ Awakening is now so peaceful hearing my gentle breathing, I notice the sensory pleasures and let my mind recall all I’m grateful for and appreciate today! It’s a huge shift from 15 yrs of root cause healing holistically.❤

[@shihengyifans]

NICE ! I Like Dr Paul Saladino, Dr Berg, Dr Mark Hyman and others. Now Bryan Johnson is coming with all kinds of research and great results, Vegan or carnivore, people can do longevity, he takes heme iron for that.

[@annasingh5981]

The first thing I think of my Mediation.😊

[@williaminaranjo7651]

We humans need to realize that everything including time it's borrowed, once you accepted you live freely

[@gerritdykstra5284]

🔥🔥🔥 Truths 💚💚💚

[@sarvgrover]

Regards

[@neolovesworshipsthegoddess13]

thanks for the talk

[@CJsINFO]

*This Is The Way!* 😎

[@Aurea74]

I need to keep believing, my faith is almost getting the meaning of craziness Thanks soo much Shi Heng Yi Shifu {I got used to a confort zone of mine that is (lets say was) the most sad and ruined versión of me} Just can thanks LIFE/GOD and YOU 🙏🏼💕

[@Andrea-oh9br]

Henrika🎉😊

[@joelcraddock567]

Magnificent ❤❤❤

[@jessicapalomino7467]

🔥❤️‍🔥💯❤️‍🔥🔥

[@HristinaKlaudija]

Thank u master Shi 🙏💜🙏✨✨✨🪶

[@MargitHartmann]

☯️✌️🌿❤thank you for the wisdom, hard but very true, no condition, unconditioned love for people and friends, key , otherwise no developpment , thank you very much

[@nicolenicky7955]

Well explained❤❤❤❤

[@alisatabori2359]

Always positive 😊🙏

[@AdriWeemering]

Your so great inspiration voor my for the way i live . Thank you voor support

[@mariajoselobatomarmol5406]

Si maestro Shi Heng Yi 🙏 Tener posesiones que te hagan cómoda la vida está bien, pero siempre que sean de necesidad....lo que realmente te hace feliz en esta vida es el amor,el amor a tu familia,a tu pareja a tus amigos,el amor en toda su extensión...El sentir amor es lo que realmente nos hace felices❤❤

[@VaskoMamuchevski]

Wonderful ❤❤❤

[@meditate65]

Precious advice.❤❤❤❤

[@EmmaBonfils]

Being grateful for what I have , thank you Shifu ⛩️☯️⛩️☯️🐉🐉❤️

[@ABallantyne]

truth ... thanks for sharing ...needed this ...

[@randyklaassen6125]

Thanks Master Shi.. I really needed to hear that today.

[@LahzamiLeila]

Thank you for the light..the guide :found one self..enjoy the inside..

[@jasonbellis5836]

This young master I've only just cam across how is this it meant to show me the path I want

[@KayMcGrath-s8s]

Powerful ✨️ facts to consider.

[@harda7528]

magical wisdom an amazing teacher🌿💚🌱

[@matusmikoviny]

Very important nowdays. Thasnk you. Amitabha.

[@JoseRodriguez-pq5sz]

Praise GOD JESUS CHRIST LORD. MAY HIS HOLY SPIRIT BE WITH US. THANK YOU BROTHER. powerful teachings. Why well THIS IS TRUTH and truth brings PEACE. PEACE BRINGS LOVE OR LOVE BRINGS PEACE. ALL THESE ARE PARAMOUNT INDEED.

[@berightsittight1276]

🌬♾💨

[@stella.lunaya]

🙏🏻🌀✨

[@germanaruberto5840]

Sogar Freude kann einen vor Angst zittern lassen, besonders wenn sie rein ist. Es war so durchsichtig, dass man es nicht sehen konnte, also blieb es dort und klammerte sich an dich, um mit deinem kleinen Frieden zu spielen, weil es nur der ist, den du verteidigen wolltest; Deshalb ist dein Geist immer wach. Nur das, glaubst du, bewegt sich, deshalb nennst du es Angst... gelähmt bliebst du stumm und verstandst nicht, wo du vor Freude tanzen sollst. Du hast unter dem Nichts gelitten. 12 Fertig.🏁

[@Isao-k9g]

❤

[@Marcfasel]

❤❤❤🙏🙏🙏

[@enokadezoysa2234]

🙏🙏🙏

[@torekongsparten]

🙏🏼🍀

[@fredthompson5997]

I have no control of my feelings in the morning.

[@susanapeixoto-l4x]

❤❤❤🙏

[@archimedesala30]

👊🏼❤️🙏🏼

[@lifetrainingwcrystal8029]

It's not getting what U want. It's wanting what U got. Sheryl Crowe

[@MargitHartmann]

♥️☯️🌿

[@Billybunts]

1st thing is my narcissistic ex 😭😊

[@ELLA888]

You are amaizing.🥰🫶 And you said such great words that made me reflect on my life.. Thank you very much 🤗💯 and I want to give thank's to Dr. Mihail for this podcast 👍👏💯🤗

[@sakarbik7535]

🙏✨🤙💯🆒

[@Toksaeone]

Go coldbathing! Just go out to the lake if this is the first step,.. next day maybe dip a toe, next day 5 seconds, next day 9 or 20 seconds, ...

[@B-L-U-E-Y-B]

I wake up angry

[@shihengyifans]

How many hours if sleep? Eat last meal 3 hours before sleep and you will sleep more hours. The heart beat is lower when you don't digest and you can rest much better. Magnesium 3 hours before sleep and vitamin B1 LIPOSOLUBLE called BENFOTAMINE will help a lot.

[@worksmartnothard8356]

i have no house no car no wife only job. thats it but still alot of problems . lol

[@Ommm2z]

🥞🍌🍦

[@maxji2088]

谢谢师父

[@BCasandra]

Thank you.

[@Stella-f5v1b]

❤

[@bernadettorosz7893]

Thank you🙏

[@stacy4714]

💚

[@thesaruul7372]

Thank you 🙏

[@laurarusanda227]

❤

[@kcs9928]

❤