Shimmy & Shine: Beginner Belly Dance Class | Let's Dance Those Beads Off, Ladies! 💃✨

[@BellyMotions]

Want to start belly dancing NOW…GO FOR IT! Unleash your inner Goddess and Transform your LIFE with my 8 Week Belly Dance Program! Never miss another chance to dance! NOW 50% OFF! LET’S DANCE NOW! xoxo MissP💃🏽bellymotions.spiffy.co/checkout/8-week-beginner-program-47

[@ІринаТєльна-й9б]

Thank you, Portia, for this wonderful workout! It's a sheer delight and thank you for your talent to teach!

[@maririttmayer6775]

Portia is the most awesome instructor I've ever followed,(I am 66,taught many different fitness classes(not belly dancing,yes power yoga😊,i hired,trained& supervised instructors as well,so glad i found Portia,she has breathed NEW life into my workouts,...do not mean to btag,just want the world to know how awesome she is❤😅

[@sandravalverde8742]

For the ones with the issues, if your not sweating then your not doing it right. Portcia shouldn't have to waste her breath on you or waste 1 minute of her video to resolve your petty issues so that you can get your so-called minute of fame. Yall know that's not right and if you don't then you do now. Mind your manners…. Carry on Portia you go girl. Work it work it 100%❤

[@jennychitkuer1124]

Oh my gosh I love your routine very much. You are an excellent teacher. You tell us exactly how to do to get the best out come. I love 💕 watching you dance and you make it fun. Love ❤️ it. Love ❤️ it. 👍👍👍👍❤️❤️❤️❤️❤️👋👋👋👋💕💕💕💕💕

[@macbookpro111]

So happy to have found you!! You're awesome and so beautiful! Thank you so much! ❤❤

[@hila10]

Beautiful Portia, you are amazing! I enjoy learning from you, you're classes are so fun, thank you!

[@Artspeaketh]

Aren’t you a full package! Love dancing with you and sharing your energy and vibe!

[@BellyMotions]

🥰THANK YOU for dancing! 💓Find me here! bellymotions.com/

[@OleksiiDmytriiev]

Dear Miss Portia. Thank you from the bottom of my heart for your lessons. I live in Ukraine. We are at war, and every day dead soldiers are carried along the street. It's easy to go crazy about this. But your lessons help me keep my sanity. This may seem stupid to some, but I bought a colored belt for coins and am dancing with you. In your lessons I forget about the war and don’t hear the sounds of an air raid. You have no idea how much this means to me. I do not speak English. And Google Translator translated it. sorry if there are any mistakes. I wish you happiness and success in everything. Your dancing is the best therapy.

[@erikahernandezeusebio1111]

I love belly dance. You are a good Teacher!! Thanks

[@larus_]

господи, какая женщина! Само совершенство! Как здорово показываете и понятно!!!!

[@LeonaGeorgeDavidson]

It feels so good to be encouraged to completely love my (our bodies) - shape, size, movement, perspiration, stamina, energy, and all. Your care, expertise, joy, humor, self deprecation, and self love make me want to love myself even more (leaving self consciousness and fear at the door)! I love how easily you stay and speak on beat with the music, and even when you make a mid lesson adjustment, it always fits right into the rhythm. Your lessons and sessions are a guiding force in my life. Sending love and good energy your way (and to all your/our Belly Motions with Portia community). We are doing this!! 💜💜💜

[@BellyMotions]

Well this makes my heart happy!!! I’m so happy I can bring joy and movement to you. Thank YOU for dancing with ME!!!

[@cherrywavez99]

portia, you are so unbelievably beautiful, kind and talented! you don’t need to explain any natural occurrences to any ignorant people! i have been using your videos for weight loss for 3 wks now and my shirts are soaked by the end! it feels amazing to energize, sweat and learn something new. whoever doesn’t understand the physical aspect of these routines has no business viewing your art. 💖💖

[@BellyMotions]

Thanks for sharing your story CherryWavez! And thanks too for your kind words. Lots of love right back to you!!! xoxo MissP😘💖💖

[@lillyallen3650]

Thank you, Portia❤ your lessons are the best, and your energy is so powerful I really like it✨🙌

[@Barby_Rose]

Portia I love your sense of humor. I live in south Florida but about an hour away. I look forward to the day I can take your class in person. Until then I will keep practicing on the tube. 💃❤🌹

[@BellyMotions]

Please do!!! Would be a pleasure to meet ya!! Here’s my site for future reference 👉🏻 www.BellyMotions.com

[@rori4081]

Don’t worry ms P about those who tells you about sweating,,, you are just so amazing that they wanna say something negative which sweating us not even negative, so you’ve said it gracefully 🥰

[@BellyMotions]

Thanks Rori! 🥰

[@Maggietogo]

I always wanted to learn belly dance. This is the third day doing your video and I love it so much. Makes me more feminine and strong at the same time. Thank you with all my heart for your tutorial given with love. Love you back Portia💖

[@BellyMotions]

My heart is full! Thank you for sharing this!!

[@stathoula9087]

I always feel good after your classes ❤❤Thank you❤❤

[@BellyMotions]

That makes two of us!!!! 💃🏻dance.BellyMotions.com

[@user-xz9jl1pk6f]

I love your classes Portia ! so nice to follow 💖 you remind me my modern jazz teacher when I was a teenager, beautiful inside and out, graceful, and a heart that makes me love you instantly 💖 I will keep following your classes, it's good for the body and lifts my mood also ☺

[@BellyMotions]

Thanks for the LOVE and for dancing with me!!!🥰

[@robertawelch8356]

Love belly dancing! I've always wanted to try It! I've done class now 3 times in the past week and will keep it up! Feeling good!!! Love the long classes- love the burn!!!! Keep posting long classes! I'll be getting a scarf with beads soon!

[@marie-doucedorion8980]

You are awesome! I enjoy so much your true self!! Thank you! You are beautiful!

[@BellyMotions]

Thank you Marie!🥰

[@maririttmayer6775]

Great workout TY❤,please pay no mind to the ones that care to much about outward appearances,i we see your inner beauty come out and SHINE❤JEALOUSY is an awful state of mind,shine on Portia&TY for these awesome workouts❤

[@MelissaWaters2]

Thank you Portia! Your videos are the only thing that get me exercising regularly. I love belly dancing even tho I’ve only been doing this for a couple of weeks. I’ve lost weight and my posture is better. Don’t sweat the sweating. It’s nothing compared to a menopause hot flash!!

[@BellyMotions]

Wonderful!!!! Keep going!! Menopause. Ahh it’s coming for me!! 😝 💃🏻dance.BellyMotions.com

[@ВесиТошева-ф5б]

Thank you for lessons for smiling for your positive energy ❤❤❤❤love you!🍀🍀🍀

[@sabinadonofrio8863]

I started dance in 1995 in Pa. In fla in 2016. Just put a dance floor in my new home. I'm 73 and I intend to follow you from now on. Thank you for being good at what you do🎉🎉 I'll need to start with the basics to get that body memory back. Covid deaths totally interupted my joy for dance. I need this❤

[@BellyMotions]

Hi Sabina and welcome to the sisterhood of the traveling coin belts! My apologies for just seeing this comment, it's been crazy here in Miami the last few months but that's no excuse. So happy you found us and honored to share the journey with you. Have a class live streaming from Miami tomorrow at 12 noon EST. Here's the link if you want to check it out! Drum Solo Workshop Sept 8! Thanks for dancing with me and hope to see you online soon! xoxo MissP 😘❤

[@jiayuzhao6153]

Thank you so much for your amazing video! Absolutely love it! You’re so sweet and professional. Sorry such mean comments exist😢

[@barami1]

thanks for the video, I enjoyed as usual ❤😊

[@polianasweden]

❤Thank you so much! I needed this!

[@kianggggg]

Thank youuuuu so much Mr. Portia ✨ I really enjoy your belly dance lessons and I love that beautiful radiant energy of yours. I wanna leave this message to atleast bring smile to youuu 😻 you're the best!!! 💕

[@lyricallevites338]

I wouldn't take a class from a teacher who didn't sweat, and a I am grateful to have the opportunity to sweat with Portia! You are a very skilled teacher. And I have lost 4 pounds dancing with you! THANK YOU for helping me take control of my health!

[@BellyMotions]

YAY!!! So happy the good vibes are working for you!!! Thanks for dancing with me!! xoxo MissP

[@deepsoul17]

Thank you for the wonderful videos. You make it quite enjoyable.

[@BellyMotions]

Glad you like them!

[@jenapickering9970]

I love your classes! Glad you don’t listen to mean people. Everybody sweats. You are beautiful anyways! Your energy is awesome! Thank you! 💖

[@mariamair-pf6kx]

Hi Portia, you are so amazing and I love your Belly Jelly Workout! If someone is working as hard as you, SWEATING is absolutely normal. So don't worry about and don't listen to the others. I am also sweating every day and night because of the Menopause. I appreciate your style and your sense of humor. very good energy and vibes. love your channel! I want to dance with you in a room that would be great THANKS A LOT FOR THIS GIFT😘

[@BellyMotions]

thank you!!! and amen! I'm approaching menopause soon...I'm 44, I'm nervous but it's life and we all have to go through it. I hope to continue to belly dance until I die! dance.bellymotions.com/

[@healingwithJenny]

Loved this and love your little sayings and honesty!

[@robertejean193]

Thanks!

[@BellyMotions]

You're so welcome & happy you enjoy my videos! Try my On Demand Video Membership FREE for 7-days so you can experience the platform for yourself, with no obligation to commit! xoxo MissP 💃🏽 CLICK the link ➡ dance.bellymotions.com/

[@НаталиСоколова-д1л]

Class ❤❤❤

[@1dailene]

I absolutely love your channel!!

[@annelinebrittion8399]

I love your videos. Thank you!

[@BellyMotions]

You are so welcome! You can find more here my love! dance.bellymotions.com/

[@barbaramariawilli6572]

Great communication! So great to learn with you. You have got a wonderful singing voice ❤

[@SWalch]

Very cool, Portia!! Thank you!!

[@DragonGoddess2]

Yay!!! I made it to the live ❤❤❤

[@kimberlybradford8645]

Thank you so mich for your videos i workout to you every morning its so fun and you are saving lives by promoting fitness ...i cant say thank you more ... Love you and keep sweating 😂

[@nibble159]

Thank you Miss P!!! -kv

[@flyfreeqhrt5484]

❤ I’m sweating.

[@michaelaryan7236]

Tha kyou your lessons are so much fun and so are you😊

[@lilianatomasello3823]

Gracias Gracias Gracias! Feliz de haber encontrado!!+I love your classes

[@a.5003]

The best! Totally enjoyed following along with you!! 👍👍💖

[@barbarapredko9252]

I love it :) Thank You 🥰

[@BellyMotions]

You're welcome Barbara!! Thanks for the LOVE,! 🥰

[@donnaserpiello6140]

Love your videos

[@SSweeys]

As someone stiff as a stick and with no coordination this lesson has been a pain. I'm sweating and crying (mad at myself) but at least I'm trying : Thank you Portia ! The mouvement where you move one of your feet in front of the other and pushing your hips to the rythm of the music has been really challenging. Could managed to almost do it right on my left hip but my right hip is like : what do you want me to do ? lol I'm pushing like crazy on my feet so my hip don't move at all. I don't know what I'm messing up on this part but I'll keep trying.

[@BellyMotions]

Be gentle with yourself. Have FUN with the learning process and you’ll learn more than just belly dance! 😉❤️

[@irmar]

Put the video in half speed and try again. If you haven't done it before, your body probably needs more time to understand the new information and put it into action.When you master the movement, do it once at 75% speed, and then try again in full speed. You'll get results that way.

[@dmc4more]

❤️🌹❤️🌹❤️🌹. Love you Portia🙌🏼

[@rainbowo204-l1i]

Wow !!!! Superb Superb Wonderful Beautiful

[@BellyMotions]

well this just made my day!!! thanks for the love! dance.bellymotions.com/

[@silvana.ameandespeciallyyo6885]

they b throwing shade bcoz they wish they were u ..no sweat , no fun. .Belly dancing was the first dance God invented for the pleasure of his eternal consort. Her name is Radharani..

[@mirandagaga9221]

Thank you ❤❤❤❤🎉

[@tanintanin4273]

Ur awsome honey. I started with you and my body health is getting better and better. Thanks a million ❤

[@BellyMotions]

You're so very welcome! So happy you're enjoying the classes; belly dance is good for you body & soul! I have a fun beginner master class with Drum Solo choreography tomorrow at 12 noon if you want to check it out! Here's the link Drum Solo Workshop Sept 8! xoxo MissP🤩

[@treasureemmanuel1125]

Nice one i love it.

[@dianezhi]

Wow, you are too much fun!!! I just ran across these videos and your Chanel , looking for Zumba on line. there you were. I loved this class. I felt like a pro. You are funny and very thorough. Is there a progression, a series that I can follow to keep learning? I can pay for that.

[@BellyMotions]

Hi my sweets!!! Awww this makes my heart smile and my butt wiggle!! 🫶🏻😆 teaching belly dance is my absolute passion and my goal has always been to bring joy and movement. I’m so happy we’ve connected. Yes, I’d be delighted to share my website where you can access an entire library of videos! There’s a free trial too so you can feel it out. Then it’s $35 a month and you can cancel anytime. Lmk what you think if you try! I’m always open to feedback. dance.BellyMotions.com

[@yaminabendahmane2278]

❤❤❤❤❤❤❤❤❤❤❤l realy love this 😊

[@AnaceliaBreen]

thank you for channeling the great energy God Bless you. I have many questions to ask were do I go?????

[@BellyMotions]

You're so welcome! I'm in Miami and you can reach me at [e-mail]!

[@rainbowo204-l1i]

Lovely

[@subhashinigunasinghe5277]

❤❤❤

[@jennifermilne7151]

I love your energy !!! I want to do this but I need to know since this is your art and profession ….. how much stress is put on the L4/L5 vertebrae. I need to move but my doctor has no clue about how it works that part of your back !! I have an old injury but with fibromyalgia movement is required !! 😊😊😊😊

[@BellyMotions]

Hi my love! I understand. The goal is to engage the abdominals while performing any move promoting proper posture and a supported spine. Ideally so if you do these moves gently and with proper form it should help you improve your core strength and spine mobility. Try these movements SMALLER and SLOWER to discover how your body reacts. Keep me posted please!

[@wendyhannan2454]

That’s my story same injuries with fibromyalgia thrown in. I was thinking the very same thing 😉 This is my first time watching, I just found Portia. I think I’ll give it a try I love this dance. I watched Tina Turner singing and dancing to Proud Mary I joined in 😩over did it a little bit, but recovered. I’m 77 and love dancing.

[@wendyhannan2454]

Thanks Portia, you’re a great instructor I love your out fit. You look amazing, it must be all that belly dancing. 😊

[@barbaraminko4139]

Dziękuję za wspaniały trening 💗🎀💥💗💥🎀💗 Pozdrowienia z Polski 🇵🇱 😘😘😘

[@BellyMotions]

Hello Barbara in Poland! Greetings from Miami!!! Thanks for dancing with me! xoxo MissP 😘

[@chayudakongpon8676]

Thanks for clip

[@kardiaeracleous7675]

You are so funny 🎉❤

[@haticeaydin3858]

Çok eğlenceli😊

[@BellyMotions]

Happy you enjoy my videos & are having FUN! Try my On Demand Video Membership FREE for 7-days so you can experience the platform for yourself, with no obligation to commit! xoxo MissP 💃🏽 CLICK the link ➡ dance.bellymotions.com/

[@staceybaker4925]

I have old back issues and I broke my back a couple of years ago do you think I will still be able to do this ? Xxx

[@BellyMotions]

You always want to check with your doctor first, but I have students with all kinds of back issues, knees, feet & hip issues, all sorts of stuff! Fortunately we can modify as we learn so you do what you can when you can, and build on it little by little until you're strong. Belly dance is a great low impact exercise that strengthens your core & pelvic floor, increases bone density, and makes you feel good inside and out. Hope you can join us, it will change your life if the doc say YES!

[@TheAkrim]

😍🥰

[@PatriciaFalcon-mj3oo]

Portia don't apologize for having sweaty arm pits....WE all sweat...people be nice to Portia ❤..she very gorgeous ...too many haters out here...😂

[@draganastojanovic9347]

💖💖💖💖

[@MerrowlinMoyo-hv4pp]

I really love this, enjoying each and moment I spend with you

[@nguyenhongvan6214]

Cảm ơn bạn, tôi đã tiến bộ hơn khi được bạn hướng dẫn

[@patriciau6277]

You’re lovely. Thank you for making these videos. I wish that I lived in that area just to take your class. I’ve always loved the activities that isolated muscles. I grew up with isometric exercises in the seventies. I miss the old ways of keeping your man interested in you only. I loved being in love and marriage. It was so much fun.😊

[@roselui1]

so cute.🥰 Love u ❤

[@BellyMotions]

Thanks for the LOVE!!!! 🥰

[@AnaceliaBreen]

Portia the best sweat I ever had🧍‍♀thank you

[@maririttmayer6775]

People so petty about sweat or any other thing THEY do not like😭we love to sweat!!!!

[@wendyhannan2454]

I didn’t even notice to be honest, but who cares, you know your into it when you start sweating. 😉

[@cliffe009]

U look amazing sweaty

[@BADRUBULDURA]

💝💝💝💝

[@sevararahimova9178]

❤

[@inu_inux3550]

😍❤❤

[@cmkellygirl]

haha and lol! i have had to gracefully sweat on my face all my life...and as a girl to look sweaty is to look overactive was the old adage. now if u gotta work hard to do cardio or to keep up at work with the men...u just gotta let yourself go girls! 😅enjoy the cooling mechanisms of ur own body.

[@Roxolana777R]

♥️♥️♥️🇵🇱🙋🌹

[@ronaldofabiano2353]

Why do you hide from the beauty of your eyes ? Why does hair hide your most beautiful face ? Don't bother, I will be fine. I promisse you never see me cry of love. ❤

[@irmar]

Is that ancient Persian poetry?

[@Lifetimegal]

😂😂😂😂😂😂😂

[@mashalafrance3556]

'Promo SM' 😑

[@BellyMotions]

What does that mean?

[@treasureemmanuel1125]

Nice one i love it.