Belly Dance Combination for ALL LEVELS!

  Рет қаралды 25,840

Belly Motions with Portia

Belly Motions with Portia

5 ай бұрын

🌟 Hey there, fabulous dancers! It's your favorite dance diva, Miss P, here to sprinkle some joy and shimmy into your day! 🌟
Are you ready to unleash your inner dancer and get those butts movin' and groovin'? Then you're in for a treat with this exhilarating 30-minute belly dance class! 💃✨
In this fun-filled session, I'll introduce you to four essential belly dance movements, breaking them down step by step to ensure everyone can follow along with ease. From hip drops to shimmies, we'll cover it all - and then, we'll put them together to create a mesmerizing dance combination that will leave you feeling empowered and fabulous! 💖🎶
All levels are welcome, so whether you're a seasoned pro or a total beginner, there's something here for you! Let's dance, laugh, and shimmy our way to happiness together! 🎉💫
So, grab your favorite dance outfit, clear some space, and let's dive into this dance extravaganza! Hit that play button and let the magic unfold - trust me, you won't want to miss out on this belly dance party! 🔥✨
Don't forget to spread the word and invite your friends to join the fun - because when we dance together, the joy multiplies! Let's make every moment count on this fabulous dance adventure! 💃
✨ Want more? Portia offers RECORDED CLASSES here:
dance.bellymotions.com/
✨ SUBSCRIBE to keep on shakin' and bakin'!
/ @bellymotions. .
✨ Like Portia on Facebook!
/ bellymotions
✨ Check her out on Instagram!
/ bellymotion. .
✨ Get Belly Dance Gear Here!
www.bellydance.com/?AffId=338
#bellydancer #bellymotions #bellydanceclasses #bellydanceonline #bellydancefitness #dancefitness #shimmy

Пікірлер: 67
@jiayuzhao6153
@jiayuzhao6153 5 ай бұрын
Thank you so much Portia! I’ve been having depressive episodes after a breakup. Your tutorial makes me realize there are still beauty and joy to life. Your videos help tremendously ❤
@BellyMotions
@BellyMotions 4 ай бұрын
Hi my friend. Ahhh, the break ups. I remember those…had my fair share in my early days. I feel you. One day at a time. Positive distractions a must during this time. This too shall pass. …before you know it you’ll find yourself married with kids, barefoot and cleaning, with mismatched pjs, no undies or bra and your hair in some sort of bun that a muskrat could survive in.
@motherflipper4480
@motherflipper4480 3 ай бұрын
I have found learning to belly dance well...is the best revenge!
@vanzantc73
@vanzantc73 4 күн бұрын
Thank you Girl. I got my sexy back . I LOVE YOU ❤ your amazing ❤
@jovypalomo113
@jovypalomo113 Ай бұрын
You're my new favorite portia. I really like your program. Thank you so much.
@Fleurish22
@Fleurish22 Ай бұрын
Good shimmy vibes received. 😊 Thank you for the laughs and such a wonderful class. ❤
@BellyMotions
@BellyMotions Ай бұрын
Glad you enjoyed it!
@erikahernandezeusebio1111
@erikahernandezeusebio1111 5 ай бұрын
I'll finish it later. I'm going to school. Thank you so much!
@BellyMotions
@BellyMotions 4 ай бұрын
Lol I get you girl!! dance.BellyMotions.com
@JessicaSanford
@JessicaSanford Ай бұрын
Absolutely loved this class! I truly look forward to adding more of your classes into my regular rotation.
@BellyMotions
@BellyMotions Ай бұрын
Yay, thank you!
@marcishears3774
@marcishears3774 Ай бұрын
Love your belly dance classes! I have a six month old and this is the best workout for me. And I do sweat and feel the burn as well as learning some feminine dances moves!! Thank you!
@jodieiscool9351
@jodieiscool9351 5 ай бұрын
Omg. This wasso good. Im going to haveca belly dance night at my house soon and im going to out you on my big screen for the girls to do. You're wonderful Portia. Greetings from Australia 🦘🌏
@BellyMotions
@BellyMotions 5 ай бұрын
I love this!!! How fun.
@BellyMotions
@BellyMotions 4 ай бұрын
dance.BellyMotions.com
@suelatouche4800
@suelatouche4800 4 ай бұрын
So happy to have found you. Been over 7 years since I did any belly dancing and miss it dearly. This was the best exercise for me and now especially as so much older. Felt beautiful, fit and loved the movements. Will try using your guidance to add variety to my fitness ❤
@BellyMotions
@BellyMotions 4 ай бұрын
I’m so happy you’re back to dancing and honored to be one of your teachers!! Only good things to come! dance.BellyMotions.com
@ld5287
@ld5287 2 ай бұрын
Aloha 🌴, You are so AWESOME and a verrrry good teacher/trainer. Thank you
@kamilarosinska5404
@kamilarosinska5404 9 күн бұрын
❤❤❤❤❤❤ Just fantastic, thank you!!
@patriciayacuk4489
@patriciayacuk4489 5 ай бұрын
Thank you. That was great.
@BADRUBULDURA
@BADRUBULDURA 5 ай бұрын
💝💝💝💝
@user-br1yq9ee3v
@user-br1yq9ee3v 5 ай бұрын
Love it, love you! Thank you from Australia! ❤
@BellyMotions
@BellyMotions 4 ай бұрын
😘😘😘dance.BellyMotions.com
@learnrussianwithalina
@learnrussianwithalina 5 ай бұрын
Thanks for the class! So much fun:)
@BellyMotions
@BellyMotions 4 ай бұрын
You are very welcome. Thank YOU for dancing with me. dance.BellyMotions.com
@a.5003
@a.5003 4 ай бұрын
Great class! Love this combo! Thanks Portia! 💖
@BellyMotions
@BellyMotions 4 ай бұрын
You are very welcome my dear!!! dance.BellyMotions.com
@CaroleLaRochelle
@CaroleLaRochelle 3 ай бұрын
I just found you and I love you. One of my goals this year is to start dancing again. Going to be rocking my living room for awhile.
@elizabethketal1249
@elizabethketal1249 5 ай бұрын
Thank you so much Portia! I really appreciated your class. It was much fun and I received all the energy from you. It really feels as if I`m with you in the studio and not at home :)
@BellyMotions
@BellyMotions 4 ай бұрын
This just makes my cheeks wiggle and my butt jiggle!!! Hehe I’m so happy, I work SOR hard to bring joy through the screen. So happy you can “feel” it!! Mission accomplished!!! dance.BellyMotions.com
@imenl7655
@imenl7655 5 ай бұрын
Thank you Portia! That was amazing!
@Aaishah555
@Aaishah555 5 ай бұрын
Thank you so much..I'm so grateful ❤❤😊
@PalhikMana4
@PalhikMana4 5 ай бұрын
So fun! Thank you❤️‍🔥
@brandyanna
@brandyanna 4 ай бұрын
This is my favorite class of yours so far! Thank you!
@BellyMotions
@BellyMotions 4 ай бұрын
Yipppee!! Thanks for the feedback! dance.BellyMotions.com
@Artspeaketh
@Artspeaketh 5 ай бұрын
What a hoot! I love when you string all the moves together at the end. I have the satisfaction of learning how to string steps together in any belly dance music I listen to. I am not there yet but I can see myself being able to do that! Love your classes Portia. You are a bright spot in my day!
@BellyMotions
@BellyMotions 4 ай бұрын
Yay!!! I’m glad you could see how we introduce then apply the moves to get you to experience the joy of dance!!! I try to keep it simple yet rewarding. Glad you enjoyed. dance.BellyMotions.com
@stathoula9087
@stathoula9087 5 ай бұрын
Lovely session! Thank you❤
@oksanabukiy2468
@oksanabukiy2468 2 ай бұрын
You're wonderful! Thank you for your classes!
@mary-px8wi
@mary-px8wi 5 ай бұрын
Thank you so much
@BellyMotions
@BellyMotions 4 ай бұрын
You are very welcome dance.BellyMotions.com
@honeybee-os7mw
@honeybee-os7mw 5 ай бұрын
You are so talented 🧿What a great and fun way to learn belly dancing 💃 Thank you very much 😘💐
@BellyMotions
@BellyMotions 4 ай бұрын
Thank YOU!!! …and a gift right back to you 🧿 dance.BellyMotions.com
@user-gr6ix8oh3q
@user-gr6ix8oh3q 5 ай бұрын
You are the best
@BellyMotions
@BellyMotions 4 ай бұрын
Awww thank u. I try so hard to deliver a great class every time. 💪🏻💃🏻✨dance.BellyMotions.com
@tharealmommathe3stepkids359
@tharealmommathe3stepkids359 Ай бұрын
Thank you ❤
@BellyMotions
@BellyMotions Ай бұрын
You're welcome 😊
@dasa7smrekova935
@dasa7smrekova935 5 ай бұрын
@user-pm5ls9cc3y
@user-pm5ls9cc3y 5 ай бұрын
Waauw du har en fantastik smittende energi så skøønt, tak ❤
@lilianatomasello3823
@lilianatomasello3823 4 ай бұрын
❤❤❤❤❤Me encanta tus clases,las disfruto mucho
@BellyMotions
@BellyMotions 4 ай бұрын
😘 de miami! dance.BellyMotions.com
@Matiaquino-oc8wl
@Matiaquino-oc8wl 2 ай бұрын
Love ❤❤❤
@jaspreetkaur-mg3gs
@jaspreetkaur-mg3gs 4 ай бұрын
girls girlsss girllsss , i am so amazed by your work!! it's my third day of practicing through Portia mam's videos . I am trying to learn the dance moves but sometimes i thought nooo, i can't do it.🥺🥺 But yess i am trying and will try until i learn it
@BellyMotions
@BellyMotions 4 ай бұрын
Thank you my sweets!!! Keep dancing with us!! Only great things to come. dance.BellyMotions.com
@kardiaeracleous7675
@kardiaeracleous7675 5 ай бұрын
Ditto all comments 🎉❤
@tolatola2772
@tolatola2772 9 күн бұрын
Jesteś cudowna
@sashanelson194
@sashanelson194 5 ай бұрын
Hi Portia, I used to belly dance as a teen, but I just recently got back into it because I read that it helps pelvic floor issues…? So far I think it helps with tension. Are there any specific motions that will help more?Your videos are the easiest to follow, and I think you have a great teaching style. Thanks for all of your hard work and time. Sasha
@BellyMotions
@BellyMotions 4 ай бұрын
Welcome back!!! Yes!!! Belly dancing can help build connection to and endurance with the pelvic floor. I touch on this in many of my classes. What helps is performing specific belly dance moves while squeezing a soft yoga block between the thighs. Sounds weird but helps activate the pelvic floor region. dance.BellyMotions.com
@nazatsakellaropoulou7110
@nazatsakellaropoulou7110 2 ай бұрын
Hi 🌹 i just found your channel and i am so happy 💕 i will follow your videos to look beautiful for Sommer, due i live in Greece ( يونان ) and in Sommer we are all about the see and the beach 😘 by the way i was born in Iraq, so it's in my blod the "Belly Dance" 😘
@sarashahnavaz5685
@sarashahnavaz5685 4 ай бұрын
🙏🏻🥰
@elisaserra7929
@elisaserra7929 5 ай бұрын
Thank you so much❤ Where do I find the rithm in the background? I would like to used for my students but I don’t find rithm during so long 😅
@BellyMotions
@BellyMotions 4 ай бұрын
Hi my love! I had this rhythm recorded by a professional Arabic composer. But look up this album. Middle Eastern Rhythms for Practice by Carmine T. Guida dance.BellyMotions.com
@elisaserra7929
@elisaserra7929 4 ай бұрын
@@BellyMotions thank you so much dearling😍❤️happy new dancing year ❤️💃
@Amber-qe6si
@Amber-qe6si 5 ай бұрын
I love you Portia! Anyone paying attention to your sweaty pits while you're working your ass off is not in it for the right reasons! You're gorgeous and I love dancing along with you!
@KaniKamal-if7ky
@KaniKamal-if7ky 10 күн бұрын
❤️
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