Shiva Rea Yoga: Surya Shakti Morning Meditation Mantra and Prana Flow Namaskar

Shiva Rea Yoga: Surya Shakti Morning Meditation Mantra and Prana Flow Namaskar. Watch full yoga video here ... myyoga.tv/v4cA
In this meditation and flow workshop with Shiva Rea, experience a morning session connecting to embody the surya - the solar current - the sun within our own heart. We will integrate Tantric Inner Homa or fire offering, mantra and movement for synching with the fire center of our solar system and a natural source of energy for daily life.
Contraindications: Anyone suffering or recovering from injuries should be mindful when doing the vinyasa portion of the class and modify to make the sequence easier or more comfortable.

[@SadhviJenn]

Sad I can’t find the full video anywhere. This video is amazing. Grateful this portion is saved.

[@SadhviJenn]

Sivandanda school and Bihar school. I loved the full version of this video. :) one of my all time favorite classes

[@cerenoluz428]

Great way to salutation thank you ☀️ thank you for feeling sun in me 🌞

[@ATACXGYM]

I've always liked Siva Rea

[@2corgwyn]

sequence with the sounds - The 1st starting Rham, Namaste upward; Rhim (rheem) Forward bend; Rhum (room), Rt. Foot back; Rhaim (rhyme), downward dog (exhale); Rhoum, plank (inhale); Rhay (rah-hah), chaturanga; Rham, cobra or upward dog- Rhaim, downward dog (exhale); Rhum, Rt. foot forward & left back; Rhim, step Lt. forward; Rhoum, into downward bend & come up (inhale); Rhay (rah-hah), Namaste (exhale) and repeat as many times as you feel you can, alternating foot extensions. Become the Sun.

[@SadhviJenn]

2:22

[@manukrishnasadhak1320]

om hari om

[@gaurisingh7232]

Surya Shakti steps

[@MadelineAGouin-rx1pd]

Where can I find the chanting words so I know what you are singing?

[@anjalipatil6557]

Madeline A. Gouin you can find it in surynamskar mantra.full mantra are Om rham mitray namaha,Om rhim suryay namaha so & so forth.these are surynamskar with mantra