‘Shock Loading’ A Case For Strength Development With Sandbag Training

A case to help you build strength plus how I’ve built a foundation of strength to further progress in the sandbag journey
Here’s some other videos to help you get started “shock loading” 💪🏻👇🏻👇🏻
Untapped Gains: Building Strength With Sandbags
• Untapped Gains: Buildi...
I Bought A Rogue 250lb Strongman Sandbag… Here’s What Happens Next….
• I Bought A Rogue 250lb...
I Had To Change This When I Upgraded From A 180LB Sandbag To A 250LB Strongman Sandbag
• I Had To Change This W...
Biceps: The Edge You Need In Heavy Sandbag Training And Functional Strength
• Biceps: The Edge You N...
I MAXED Out The Weight Of My Rogue 250lb Strongman Sandbag……Here’s What Happens Now
• I MAXED Out The Weight...
How to lift from ground to lap and lap to chest👇🏻👇🏻
Sandbag Training: How To Do A Sandbag Pick
• Sandbag Training: How ...
Sandbag Training: How To Do The Sandbag Extension
• Sandbag Training: How ...
My hybrid style sandbag program template 👇🏻👇🏻
Total Functionality: A Hybrid Sandbag Based Workout Split For Real Life Strength, Endurance, Stamina
• Total Functionality: A...
Volume template for pick to lap, lap to chest and bear hug squats to get you started 💪🏻
Pick to lap
Week:
1-3 sets of 1
2-3-4 sets of 1
3- 4 sets of 1
4-5 sets of 1 pick to lap, 1 lap to chest (extension)
5-5 sets of 1 pick to lap, 2 lap to chest
6- 5 sets of 1 pick to lap 3 lap to chest
7- 6 sets of 1 pick to lap, 4 lap to chest
8- 6 sets of 1 pick to lap, 5 lap to chest
9-7 sets of 1 pick to lap, 6 lap to chest
10- 8 sets of 1 pick to lap, 7 lap to chest
11- 9 sets of 1 pick to lap, lap to chest*
12- 10 sets of 1 pick to lap, lap to chest**
**work up to 10 lap to chest on every set.
Adding weight is up to you depending on how it feels.
*Follow the same progress template for squats. Start with 3 reps and work up to 5-6
reps every set. Slow, controlled and maximizing tension.
If you’re new to sandbags, check out my playlist on “How to start your sandbag journey” 👇🏻👇🏻
• How To Start Your Sand...
I also have more playlists on more informative topics about the benefits of sandbags, workouts, calisthenics, mindset and kettlebell training
👇🏻👇🏻
• Sandbag Workouts and R...
• Inspiration and mindset
• Kettlebell and Calisth...
• Sandbag Methodology
If this adds value to your training journey, don’t hesitate to like, comment and subscribe if you haven’t done so already. Let’s get this stuff out into the algorithm so that we can get more people who are trying to better themselves to see it. My mission is to inspire and add value to people who are trying to better themselves. Thanks for being here! 💪🏻👊🏻