SHOCKING advice from US authorities to DIABETICS

[@drsuneeldhand]

Thanks everyone for watching and your kind words. Stay Strong! Dr. Dhand Reverse Diabetes & Prediabetes Free Newsletter: zc.vg/tEMGL Website: www.suneeldhand.com Uncensored Awakened Community on Locals: drsuneeldhand.locals.com

[@hardworker645]

God bless and protect you and your family sir, thank you for your work, thank you for standing always for people and not against them👍👍👍👍

[@yeahweburnstuff]

Doctor Dhand, the pain in your eyes is palpable....

[@willywest1493]

62 and 3 years strict carnivore now. These deadly, fatty ribeyes and egg yolks have made me lean, muscular and healthy. in spite of this. my doc still reckons I should adopt a 'balanced' diet :)

[@debraade706]

Dr Dhand I've been following you for 4 years , I agree with everything you've talked about, keep it going

[@willywest1493]

Rubbish@@interesant7

[@lifeandliberty777]

A patient cured is a customer lost.

[@not-a-cupid-stunt]

Ain't that the truth!

[@cheecharron1244]

That's the truth!

[@patricekanagy5898]

So very true.

[@LeileeBaker805]

💯

[@PNW_Sportbike_Life]

So true.

[@jeremyingham36]

Same in the UK. I was diagnosed T2 a year ago. My UK NHS doctor told me it was incurable and I must start taking metformin. Then referred me to the NHS dietition who told me to eat a high carb diet and I had to do this otherwise on the metformin I would pass out in the street. The NHS eat well guide actually says to "base your meals around starchy carbohydrates". I did my own research and did the opposite of what my doctor said. 800 calorie very low carb keto diet and refused to take metformin. Lost 10lb in 1st week, 7lb in 2nd week. End of week 3 and my blood sugar was back to normal and my T2 was CURED. Stayed on the diet for 3 months and lost a total of 52 lb. My life is transformed - I've never been so healthy. 1 year later and still kept the weight off. I eat a low carb 1500 calorie diet with zero ultra-processed food. My doctor can't understand this - I'm the first and only T2 reversal she has had. She makes no money out of me.

[@drsuneeldhand]

Brilliant work! Hearing stories like yours makes my day. Keep it up :)

[@oldschool8292]

Congrats!

[@angelachouinard4581]

You are a hero. You saved yourself and hopefully your story will help save others. I am sure your doctor is in deep cognitive dissonance. You are living proof of her bad medicine but to admit that might be too much for her. I don't mean to say she is a bad person or even a bad doctor but the system is good at brainwashing.

[@aindriubradleymarshall6226]

Well done, empowment and freedom are wonderful

[@debbiemezey7831]

@@drsuneeldhandYou are the Doctor, that we all need! Thank you, for your dedication to wellness and truth! Love from N NY.

[@jonesdoc]

It's getting to the point where it's best to do the opposite of anything you are told to do by an 'authority'.

[@meticulousperversions9064]

Well the issue with that are the authorities you can't just walk away from ...if you get what I'm saying.

[@everynewdayisablessing8509]

Yes, pretty much.

[@brianwalker1933]

Agreed 💯%

[@angiekitson-harris4257]

Exactly 👏👏

[@PettyIsMyMiddleName]

Yes I agree

[@rexbanner7611]

The amount of sugar in foods today is staggering and is one of the biggest catalysts for inflammation in the body.

[@angelachouinard4581]

Good example, my Dad had to travel to India a lot and started eating yogurt there. Mom bought him yogurt here in the US when he mentioned how much he liked it. Dad was disgusted. He said Indian yogurt was slightly tart and refreshing but US yogurt was like whipped cream or ice cream and if he wanted those he's just buy them. Too much sugar. I make my own.

[@kathleenking47]

Corn syrup sodas are worse than cane sugar sodas Those who use corn syrup Tend to drink more

[@scaramouche8244]

@@kathleenking47 I think a leading cause is drinks like twisted tea. Alcohol and high fructose combo. Teens binge drinking them. Oh the poor liver works so hard.

[@tia904]

People lose we ight when they stop su gar free so da. The body doesn't get fooled by subs.

[@nz-nz]

Exactly! It COULD all start at the MANUFACTURER…. Why won’t they reduce the sugar content in their products???? 🤔🤔 (Actually, I say the same thing about rubbish and recycling….. why can’t manufacturers use recyclable packaging?…. Why is it always the CONSUMER that has to “clean up the mess”??)

[@scotthamlin9718]

I still remember when my Dr diagnosed me with type 2 diabetes, “we don’t know what causes it and it’s a progressive disease and eventually you will probably be on insulin”. Well, guess what, I learned what causes it and I reversed it and got off all meds by eating a proper human diet. We don’t need all this processed food and tons of carbs. Don’t need any carbs actually. I eat until I’m comfortably stuffed at each meal and even lost 60 lbs by ignoring their lies.

[@debbiemezey7831]

Ketosis, in a well studied manner will make you health soar, to new heights of healthy. You will then question all medical dogma, how did they get this wrong after years of sci-ence? Love thy body, nourish it and you will be fine. Could it be, Big Pharm RX????

[@orrichardpo1981]

​@@debbiemezey7831This is how they spell science : $cience. Follow the "science" and you will find the money. Follow the money and you will find the "science". Modern medicine is anything but...

[@darylfoster7944]

There's nothing wrong with carbs. They provide energy when you're active. Just eat whole grain types, not white bread.

[@Rose-xp5fk]

​@darylfoster7944 did the whole grain thing for 50 years, beleived in it. Low fat, beans, etc. My BMI was 40 and I couldn't lose more than 15 pounds before plateau and gaining it back. For YEARS! and I excercised, spending a fortune in personal training. I was hungry constantly, ached, and was weak. Tried keto and lost it all in 8 months stopped aching, stopped being hungry, and have kept the weight off. Just writing this to let you know. I hung onto the whole grain myth for decades until I stepped out of my dogma zone. Changing to keto was near miraculous.

[@ashleyslack5960]

@@darylfoster7944 False. Not for diabetics. Government food pyramid rubbish.

[@mrs.stocky2445]

When I was 20 I met with a nutritionist at my college and she had me monitor my blood sugar for a week and meet back with her. She told me if I didn’t take charge of my sugar I would be on insulin in ten years or less. I didn’t know anything about nutrition. I thought my chocolate cliff bar and a bottle of orange juice was a healthy breakfast on the go…bless that woman for walking me through what refined sugar was doing to me and truly changed my life.

[@cmudd9788]

I've found that the best thing for a breakfast on the go is pre-boiled eggs. They sell them in packs at some grocery stores but I pre-boil my own because it's cheaper and then keep them in the fridge for a quick easy breakfast.

[@mikethespike7579]

As a desk worker who doesn't burn through much energy, I stopped having breakfast altogether and now start my day with just a cup of tee. It was hard at first but once I got used to it, just the thought of food in the morning puts me off eating. That way I got my weight down while still enjoying a good meal later in the day.

[@glendalazelle3909]

Keep on pushing for the truth Keep on exposing the criminals

[@jarichards99utube]

🙂👍 -70SomethingGuy

[@Vga-kv8pj]

The all medical system is about $$$$$$$$$$

[@Vga-kv8pj]

All medical system is $$$$$$$$

[@GalenCurrah]

Doc, you are a blessing to this country. We pray that your advice will go far.

[@westfield90]

The level of incompetence in every single one of our institutions is beyond belief.

[@gerrysecure5874]

No no, they are very competent in increasing size and influence of their respective organisation.

[@OakwiseBecoming]

I’m American living in UK and it’s just as bad if not worse in UK. NHS doctors are not real doctors in any sense. They all follow flow charts. They are not allowed to think independently, let the patient’s knowledge of their own condition or independent research weigh into the treatment, or use their own accumulated knowledge to brainstorm alternative approaches, or prescribe meds off label. They are simply trained monkeys following a flow chart. I cannot believe it.

[@OakwiseBecoming]

It’s not incompetence when they do it on purpose.

[@theresagomez2605]

I think you mean corruption.

[@ReflectedMiles]

…and in social media most of all.

[@dianagale581]

I admire you very much for speaking the truth about diabetes! Thank you, Dr 💖

[@dna100]

This world has turned decidedly wicked. I hate that we now live in a world where if I were sick, I'd go to my doctor and they're now playing the fiddle of big pharma, prescribing my medicine on the basis of the drug companies funding them rather than the principles of the hippocratic oath of giving me the best treatment. Fair play to you Dr Dhanc for standing up for that hippocratic oath, that is sadly so far forgotten by the majority in the quest for wealth.

[@kathleenking47]

It only happened since 1975 The extreme diets Being over 300 lbs, was RARE

[@scaramouche8244]

Every financialized

[@greendesertgoddess]

Who needs carbs at all?

[@lyndaniel3369]

Hippocrates (appx. 460-370 B.C.) is credited with the Hippocratic Oath, which defines ethical medical behavior. Nowadays, so many educated people in the medical profession do not practice what the oath suggests. Anyone who claims to be virtuous but in reality practices unethical (even malicious) behavior is most certainly a hypocrite. You are so right about the majority of doctors and those supposedly providing healing through drugs as only being on a "quest for wealth". Abhorrent and scary.

[@chanchan5349]

“Hypocritical” oath indeed!😂

[@jeanmuise915]

This proves that they want people SICK 😂

[@scaramouche8244]

and stupid.

[@homesteadgal4143]

Indeed. And for those of us who are not chronically ill, we need to be aware of our health so that we can protect ourselves and remain healthy. No one needs all of the carbs and sugars that are in the average American diet. Stay away from all sugary drinks and processed foods -- that alone will help to prevent chronic illnesses like diabetes.

[@victorchiappetta3230]

Injecting the world with poison is a subtle hint as well

[@kimlandefeld3005]

@@homesteadgal4143It's keep yourself healthy to keep AWAY from doctors. Better health mentally and physically!!

[@davidcopperfield2278]

CONFIRMS, you mean this confirms. "Proves" is used to say that something becomes apparent FOR THE FIRST TIME

[@boomersavage7998]

Dear Dr Dhand, Our group at church is called KYDS (Keep Your Diet Simple) Dozens have joined and shared their low carb, increased protein, and fat "diabetes reversal stories". Our church has adopted KYDS as a ministry. I will be introducing your videos to KYDS. God bless you for your passion, sincerity, and for "speaking truth to power."

[@drsuneeldhand]

Thank you! Happy to help

[@bradzimmerman3171]

Besides going to church to play make believe

[@evelyngott2056]

I've been saying the same thing for many years. Why would you kill the goose that lays the golden 💲💲💲💲egg every year. That is why there will never be a cure for cancer.

[@georgemead6608]

Follow the money. In the rest of the world, Insulin sells for 0.1 x the price Americans pay for it. Does it cost 10x more to make it/import it here?

[@thesawofsarcasm115]

​@@georgemead6608it is almost like evidence that the lives of public are being farmed.

[@ursulasmith6402]

Cures atr there, the authorities don't want to release them.

[@ursulasmith6402]

​@@georgemead6608 And again, I have to keep,preaching, universal health care is the best! It's gggrrreeeaaat!

[@1wascallywabbit]

I have been saying the same thing for decades...there's NO PROFIT in healthy patients

[@ddrules9294]

My husband reversed his diabetes by inadvertently losing 60 pounds. That was over ten years ago and his weight has never returned and he has perfect A1C. He will be 80 In May and is in physical good heal but now has developed slight vascular dementia from head injury. We have been married 60 years since he was 19 and I was 16. We are thankful for the years we have enjoyed. Thankful Doctor for your honesty to keep us healthier. ❤

[@salauerman7082]

My folks would have had 70 years this spring… my dad is almost 92. If it weren’t for high blood pressure, he wouldn’t have had vascular dementia, but eating my cooking with more veggies and fruits helped stabilize him after he could only do his best when he was caring alone for my mom for 7 of her last 9 years, until she was removed from the house, two years before she died. He refused help, but I discovered why…

[@exosproudmamabear558]

I suggest antiagregans(doctors probabaly already recommended that) like aspirin and lion mane mushroom. It helps with brain plasticity. You can also go for celery which have anti dementia ,antioxidant effects(it is studied right now for alzheimers)

[@lisasternenkind6467]

Have your husband checked on intracranial hypertension! I got intracranial hypertension and begnine tumors from head injuries due to assaults. It took 12 years until a very young neurologist actually believed me and looked into my lab reports more closely. He told me that he knows his colleagues, who won't look any further as soon as they know I suffer from cPTSD. Intracranial hypertension has a number of symptoms, for example also the temporary loss of sight, extremely bad headaches, cognitive decline, memory loss, etc. Begnine tumors can be the result of bleeding in the brain. These tumors then sit wherever the bleeding occurred and can also have a great impact on the nerves they are sitting on and thereby disturb, so this can also lead to malfunction. After half a year of serial lumbal punctures, I finally got a brain surgery to place a shunt in my head. So all my symptoms from the intracranial hypertension went away after the brain surgery.

[@Padraigp]

Nice my mom reversed hers too she didn't lose the middle wright but she had already bad kidneys which they didn't tell her till she was stage 5..she's stage 4 now which is not bad considering. She just cut down on carbs ..she didn't go full keto because of her kidneys but she is off all meds.

[@ddrules9294]

@@Padraigp praying your mom heals God bless

[@musicnut1966]

Went in for heart surgery. As a diabetic, they put me on a diet with low LDL and low sodium. They wouldn’t let me have a hamburger patty, but I was allowed 75 grams of carbs including rice, pasta, bread, etc. I was so angry.

[@jnkelley42]

I was raised on the American Food Pyramid and told that the majority of my diet should be carbs. Guess what happened? I became an adult who was overweight and craving sugar. It was my massage therapist who clued me in that the sugar cravings were from a lack of protein. The doctors and medical experts have done nothing to help me. I drastically upped the protein intake, reduced carbs, and now the sugar cravings are gone. I have dropped weight and have started to feel better. Nutrition advice for people is a joke.

[@AshiStarshade]

The traditional food pyramid works for me. But I am active. The US did update its guidance a long time ago.

[@jnkelley42]

@@AshiStarshade I run three days a week and lift weights. I would not call myself un-active. This would have been around 1999 that school children were still being told carbs were to be the majority of ones diet. That is less than 30 years. Considering how many folks are struggling with weight and health issues I don't think it is due to personal failings.

[@marysbigpimp]

Question. I was shown the food pyramid late 70s early 80s and they had potatos listed under the MEAT category. Do you remember where potatoes were listed for you?

[@foechicken8023]

I started eating a diet richer in protein and fresh fruit/veg, reduced sugar and carb loads, I feel better. I don't crave sugar like I used to.

[@johndoe7270]

That bogus food pyramid should have landed alot people in prison.

[@concernedpatriot.2221]

Holy moly. A medical doctor speaking the truth ! God bless you sir.

[@bradzimmerman3171]

concerned Holy moly your goD is way to cowardly to do anything

[@concernedpatriot.2221]

@ 🤡🤡 way to comprehend a statement.

[@Dialyn]

So grateful you exist! The world needs you. 💗

[@tobywinter1]

I couldn’t believe the food and snacks that hospitals would serve my mother… legally blind, with one leg amputated from diabetes. Keep speaking truth about this clown world Dr. Duane. You are doing the right thing.

[@anneangstadt1882]

Both my parents were T2, I was amazed (and not in a good way) by what they were served when in hospitals and rehab centers.

[@nogames8982]

Yes, I agree. The food in hospitals, nursing homes, and schools is absolutely atrocious. But if they want government funding, they have to follow the government guidelines. It is criminal.

[@caroleanne8529]

My mother was in the same situation - they told her to eat marshmallows!

[@mariateresamondragon5850]

When I was in a rehab facility, the food they tried to feed me (and the other diabetics) was ridiculously carb-heavy. I was lucky that the nutritionist decided that I knew more about what I should/could eat than she did (I had more than just diabetes going on.) and so I ordered whatever I wanted from the kitchen. (I tried to work with what they were serving to the other patients, what they had stocked in the kitchen, and what was not unduly difficult for them to prepare.)

[@fourdayhomestead2839]

Care Centers for patients to get better, hmm. Rehab at home.

[@malindsell]

I’ve been type 2 for 25 years. On insulin for around 20 years. I’ve done vegan, keto and other diets. I’m now carnivore and weaning myself off meds. Including insulin. Weight falls off. Insulin is deadly and makes you fatter and sicker! I used to take up to 130 units a day. Now I take 12 units a day and I’m hoping to stop that eventually. Dr Dhand please continue to shout the message loud and clear. Great video. All type 2s need to hear this message!

[@montestu5502]

Great job! You might also want to look into fasting. Great book on the subject: “The oldest cure in the world” by Steve Hendricks.

[@carrikartes1403]

All diabetics are deficient in vitamin B1. My husband is no longer on any insulin or diabetics medication. He cut carbs modestly and took benfotamine (fat soluble form of B1) and b1 cofactors.

[@cybersal7]

I take Benfotiamine (b1-thiamine) for blood sugar control.

[@WolfQuantum]

Yep. We went primarily carnivore and a little Keto back in Sept 23. I went from a 9.6 to 6.9 A1c by early Nov 23. Got off 130 units of insulin a day. I went from 214 to 178 since. My wife has lost 55 lbs so far. We've lost inflammation in our joints, barely fart where we used to a lot, and we don't get as hungry as we used to. I usually don't eat until somewhere in the afternoon and am not bothered by it. Before I was chowing down early and throughout the day. I'm sorry, but looking at Ms Stacey there, she is the last person I would be taking nutritional information from.

[@malindsell]

@@WolfQuantum I’m having the same experience. Early days though for me. Thanks for sharing!

[@AngieLyke]

When I was first diagnosed I brought my A1C down from 18.1 to 8.1 in 4 months. The endocrinologist looked at me and said what did you do. 1. I made all the changes within a month. My illness motivated me very highly. 2. Got rid of all processed foods and totally cleaned out my cupboards. 3. Limited grains and fruit at the time. If my blood sugar was below 100 I could eat 20 to 25 carbs. If my blood sugar was between 100 and 140 I would eat around 10 g of carbs. Anything over 140 no carbs. Just Protein, fat in low-carb veggies. 4. Corrected my portion sizes. 5. 10 minute walk after lunch and dinner. Wish I could say I've done that all these years. Have had my lapses. Just beginning to get back to this this week. It is working.

[@lindatullos9430]

your numbers aren't correcthere. High A1c is bad it should be lower than 5.8 to be ok. Too low and you can have a stroke from low blood sugar. Keep in mind that all foods are converted to sugars for the body cells to use as energy (ATP ctcle). Type 2 diabetes means the cells themselves are (insulin) resistent to taking in the glucose energy that they need to function and will slowly strave to death (cell death) . Exercise and a proper low carb diet helps overcome this resistence but isn't a cure all. Most elderly people (50% after age 60) develop type 2 diabetes dispite good diets and exercise. and need the extra medicine help to help the cells take up energy instead of sending the energy to fat cells or back out of the body unused. (which is why the sugar levels in blood become high since the cells don't use the energy that is sent to them)

[@ukiahsguitarsolos3436]

The system is ridiculously corrupt, sadly.

[@caobita]

Yes 😔

[@1965startrek]

Our doctor said “pre diabetics “ & sent us to a hour? class. Did not have to stop desserts, starches, ….just cut down size. Always do meds! Was not impressed.

[@Hannah-rl5lt]

Yet you went...stop listening to Drs ..haven't the last 4 years taught you anything?

[@lilolmecj]

Keto/ketovore!

[@robertbarnier45]

Thanks for the truth Doctor. Aussie Bob

[@tia904]

Actually they say to whomever is taking the latest med to eat as much su gar as they would like. That m ed is the latest cra ze for over wght people but it has very serious side ef fects and not sure if it works.

[@cherylmockotr]

I wondered about the recommendations! I have a client who's entire family has been diagnosed with diabetes... mother, 2 teenagers, and a 10 year old. But they continue to eat a combo of their native Indian food, heavy on carbs, and absolute junk food. They're all on automated blood sugar monitors and insulin, but haven't changed their diets or huge portion sizes at all.

[@EB-wl9st]

I was diagnosed with T2 and put on Metformin and Ozempic. I've been Carnivore Diet for 3 months now and have lost 26 pounds so far. My blood sugar and blood pressure are absolutely perfect. I was able to stop Metformin and am hoping to stop Ozempic next. I need to lose another 50 lbs to no longer be overweight and I have no doubt it will happen. I'm grateful to this doctor,as well as Dr. Elizabeth Bright, Dr. Ken Berry, Dr. Shawn Baker and Dr. Robert Lustig. They are truly heroes.

[@jinaoneill328]

Please ....look into what Ozempic is capable of doing to your digestive system. It can cause peminent stomach peralisis and death . This product stops your body from absorbing the healing nutrience your body needs to survive and thrive .This and all those diet pills do the same thing .I have been living with organ damage my entire life since the age of 11 years of age that caused this issue with me .The horrific stories I could share with you and others would horrify you .Please reconcider your choice of using this product they are calling it a lifetime solution because if you go off you will gain it all back if your lifestyle does not change .As I understand you are working on that so I don't see that being a concern . PLease head my warning .Many blessings to you and your family .

[@bealisan]

When I was in med school one of my teachers joked "don't work too hard at getting people to quit smoking, because without smokers there would be less work for us." At least we thought he was kidding...

[@Ron-d2s]

In the credit card world they call people that pay off the balance every month "Deadbeats"

[@catherinehenry6762]

@@Ron-d2s In our household we are all proud and dedicated "deadbeats." Never carry a balance, we can't afford their 22% interest.

[@mimicleveland7607]

Wow. You’d think this ADA lady would at least brush her hair before making a video she hopes will be seen by millions of people. She does not look very professional. After making a video, watch it and ask yourself, “Would I take advice from this person?”.

[@drsuneeldhand]

Absolutely

[@patrisha7487]

@mimicleveland7607 - my first thought when I saw her!

[@NancySanders-om4ic]

I agree with you,I do Not think this person presents a sound professional image,and her hair appears to be covering some part of her left eye and glasses.

[@brendaanglin6692]

Notice she is insulin resistant giving advise, no way I would listen to her.

[@orrichardpo1981]

You can actually give her some advice : Lose some weight or else you may have to follow your own bad dietary advice. Diabetes is rooted in your diet, not in your genes. Your genes are like having a loaded gun in your hand. Lifestyle pulls the trigger.

[@charlag569]

Making this video is a hero’s response. Preach!

[@Wrens-Pawz]

I was a nurse foer 20 years and in the hospitol a diabetic diet included a piece of white bread and regular jello. Frikin crazy!!

[@susanmullins7713]

Two hash browns,super bitter sweet fruity yogurt in my hospital breakfast

[@laurabroomfield800]

This 0:03 a good start, Dr. Dande, but you must keep educating yourself even more. I have completely reversed type two diabetes and the books and diets by Dr. JOHN McDougall, as well as the compelling studies and proof from The China Study should be included in your opinions. There us so much more than you're sharing currently thar if included would be beneficial, even life saving to your readers. The proof about leukemia and lymphoma viruses being transmitted through dairy and meat, and how insulin resistance is developed by eating meat, how the researchers are able to induce diabetes by increasing meat in small quantities with fat, or how they turn cancer on and off by increasing dairy is clarified and proven and should be talked about. Protein kills kidney functions over time. Vits time you talk about these. I'm glad you're speaking up.

[@primafacie6442]

Aldous Huxley said that “medical science has made such tremendous progress that there is hardly a healthy human left.”

[@davidnelson2951]

Thank you for standing up and sharing this

[@lindi792]

Drink water, eat whole foods (organic if possible), walk, get some sunshine and prioritize sleep.

[@debraade706]

💯

[@TheDowntownHermit-xj6rq]

Occasional full fasting, Intermittent fasting such as OMAD. Simulate being a predator in the wild. They don't get to eat every day, Let alone multiple times a day. Ever seen a fat lion outside of a zoo?

[@AnneMorrison-s6g]

And drop those carbs and you will be well. I’m living proof along with 13million other people who went keto or carnivore. But they cancelled drs that promoted information on these two diets.

[@frederichominh3152]

The "eat whole foods" mantra is trendy but is nonsensical and harmfull. It is constantly put down our throat by quacks like the people at the Am Diabetic Ass. Fruits and grains are whole foods but they will wreak the health of a diabetic. So NO, hell NO.

[@sstamper1368]

Ive just never seen a fat lion at all lol ​@TheDowntownHermit-xj6rq

[@kati-ana]

An overweight "expert" giving advice on how to eat right. Like an overweight cardiologist telling me to exercise and eat healthy.

[@nancyrobertson8661]

I would say "obese."

[@richardlevesque2317]

Exactly my thoughts.

[@onlyluvisreal6691]

😅😅😅😅

[@onlyluvisreal6691]

Have you seen our health minister 😅😅😅😅

[@genigeni9335]

it is ironic! Like here in the UK fat nurses/doctors advising people on diet? Ha, Ha

[@jeremiahalexander5513]

I was diagnosed with it back in 2020. I didn’t want to be on any meds so the dr was like, you can definitely get off the meds but it’s a complete lifestyle change. I said I’m cool with it. I quit drinking, ate a lot of protein and good fats. Ate plenty of veggies and stuck with the recommended serving size for almost everything. I also avoided anything with a ton of sodium and saturated fats. I lost a bunch of weight and am no longer on any meds. It can be done!

[@yougottabekiddiing]

I was more shocked by the woman recommending “zero calorie beverages,” loaded with chemical sweeteners and salts…

[@gilessteve]

My understanding is that a sweet taste alone can raise insulin levels. She's right though - water and unsweetened black tea and coffee are all zero calorie beverages.

[@evelynsaungikar3553]

I thought she meant water, black coffee and tea.

[@Time2Go-in9ui]

@@evelynsaungikar3553 You forget her pay masters, sorry, donors.. Big Food and Pharma are interlocked business models in the USA.

[@kenmarriott5772]

Don't think a sugar free drink is a freebie. It's not nice to fool Mother Nature.

[@herc2120]

I admire this doctor for telling the truth and in so doing goes against the establishment

[@Haylee121902]

I like how they say lean protein! We desperately need good animal FAT!!!

[@angelachouinard4581]

Always telling people no fat or 2% milk. Whole milk is just over 3%. It's just manipulation. If dairy is a problem for someone that's one thing. Then it should be NO milk. But thinking you are saving yourself with 2% milk is crazy.

[@scaramouche8244]

So right and organ meats.

[@BushmanCanuck]

Doing keto it's hard to get enough fat in my diet....but when I OMAD fast my metabolism devours my excess fat and I have fantastic energy. Reset my metabolism and reversed insulin resistance and a handful of auto immune symptoms. Yea now they say on MSM fasting causes heart disease 🤨🤡

[@1001-u6r]

@@angelachouinard4581 Milk should be avoided. It’s just carbs and natural sugars.

[@jakkidiamond7432]

No, we don't need "good animal FAT" at all!

[@captainnerd6452]

After my quadruple cardiac bypass surgery, I got out of the hospital and started on a rigorous low- to zero-carb diet, along with daily calorie restriction. I ate mostly protein and fats, steamed veggies like broccoli with butter, and held my calories to about 1000 per day. I watched the carbs and kept them down most days to no more than 40 grams on the worst days. I had an A1c of 8.1 just before the surgery, once I could handle it I started walking, further and further, I started out going around the apartment building, then the block, then multiple times around the block, and after 4 months I was walking 2-4 miles per day. Dropped 60 pounds in 7 months, my A1c dropped to 5.3, and has stayed there since November. Officially my T2 is "in remission" because it "can't be cured" but I now can handle a few crackers with soup, and even had a couple of cookies at Christmas. The spikes are less than 180 now, and I go back to fasting levels after 2 hours. My primary physician and cardiologist both said "whatever it is you're doing, keep doing it." I figure I can't get much better than that.

[@marklinnell7167]

As a former type 2 if not for the internet Dr Jason Fung And Ken Berry I still would be. My doctor was no help just pushed drugs. Six years no drugs A1C 5.0. The system is criminal but most people want the quick fix.

[@francesfarmer736]

Worked in medical field at an HMO in N. California for decades…..our drs were nothing but drug pushers…..No $$$ in curing, I changed my diet through Dr Ken Berry,,,, PHD - proper human diet

[@gump1005]

Three cheers for Dr.s Fung and Berry. They have been preaching it for years. I'm sure the government would like to shut them down for "misinformation".

[@mariateresamondragon5850]

My doctor was astounded that I brought my A1c down to 5.7 from 13 (in the first 6 months after my diagnosis). Yes, I was on Metformin at the time, but it was mostly from changing my diet. My doctor immediately took me off the Metformin and it's been just diet and exercise since then. I'm pretty sure that her astonishment was due to my being just about the only patient she'd had who actually followed her advice.

[@erwinaddison2030]

Should we take advice about what foods to eat from someone that is obese?

[@euhdink4501]

Look at the former minister of health in belgistan: Maggie de Block. Now she works for the WHO. 🤣

[@aldovaldo2717]

Thank you for the honesty that is lacking in the medical field

[@annbell8748]

I have been diagnosed with Diabetes and have been doing dirty carnivore and haphazard IF and have no sign it has damaged my retinas as of yesterday. They had me on one little pill that promotes Diabetes and another that promotes Dementia. Guess who took herself off those meds and has no problem stating why in appointments? Me that’s who! Thank you Dr. Dhand and the others like you who do God’s work on the internet. ❤

[@genigeni9335]

well done you! We need to take charge of our own health!

[@tinkerwithstuff]

That woman might be saying: "follow may advice, so that you can be as healthy as I look"

[@kayleneemery8217]

Soooo true !

[@luciaconn6788]

🤭

[@hardy5288]

You could not have said it better. She is not a good advert for health that's for sure.

[@angelachouinard4581]

You made me laugh out loud. Much better medicine than she is offering.

[@mdepfl]

Was just thinking that.

[@dienekes4364]

My wife was in the hospital for a month last year, and then in a physical rehab facility. We told them she was a recovering diabetic. She was supposed to be on a "diabetic diet" according to her chart. She has reversed her diabetes through a Ketovore diet (A1C down from 7.3 to 4.9). But both the hospital AND the rehab facility _insisted_ on putting carbs on her plate. I ended up having to deliver most of her meals because the food was so bad. As for myself, I considered myself "pre-diabetic". I'm 6'1" and passed 260# when we discovered Keto. I lost 40# within just a few months and have maintained between 210# and 220# for the last 6.5 years. My blood glucose is regularly between 95 and 100. We both consider ourselves "recovering diabetics". We know that there is no "cure" for diabetes, but you can certainly live without the effects. It's just a matter of eating correctly. Exercise helps, but it's far less important than feeding your body the correct fuel. Eating carbs is life putting kerosene in your car. It might run for a little while, but it's going to run like crap and eventually, it'll quit altogether.

[@bethterry4943]

Thank you Dr Dhand! Years ago I went to a new dr. who wondered why I was on Metformin when my labs were consistently good. She took me off it and now about 18 years later I'm still off it. I'm grateful for a doc who doesn't push meds.

[@goldminer5761]

Many years ago I was diagnosed with T2 , & I was given a book by my primary care on how to manage T2 ; it was the the biggest load of garbage I'd ever read! Telling me I could eat several portions of carbs & fruits thru the day . I threw the book out the window! I then slam-dunked all my carbs , fruits & sugars ; now all markers are back to normal & have been for quite a while now! I'm fitter , leaner , & more focused than I have been for many many years! And all without meds!

[@stanleymcintyre8100]

Old nurse last century here here, low carb diet was the day, insulin was in short supply made from cow or pork pancreas before insulin could be made by bacteria in vats

[@realrosesforever3847]

Well, they used to call it "Sugar Diabetes"

[@Lennythewinner]

In Mandarin Chinese they still do: Diabetes = 糖尿病 糖 = sugar 尿 = urine 病 = sickness

[@margaretbleakley8526]

Oh ya they did

[@Paulaatmdbqdotnet]

I remember that!

[@ronaldrowe7910]

Sugar diabetes is being mixed with Metabolic Syndrone caused by Fructose and the destruction of the gut microbiome that causes it. The causes are different. Fatty Liver Disease in a child is from fructose and glysophate. Not cane sugar.

[@ddrules9294]

My husband 80 with dementia calls it sugar beat us.. he is very sure he is perfectly correct.

[@ericanorton71]

You're one of the only doctors I've ever seen concerned with people's health. Thank you, sir.

[@wildspirit922]

Reversed my pre diabetes with a low carb keto diet 20 years ago. Interestingly at the time keto a fringe movement and everyone thought I was going to die. Still here, still no diabetes. Thank you Dr. Dhand for speaking out. More doctors should take your lead.

[@cropduster8798]

Doctors don't want healthy patients, they'd be out of a job.

[@BeaHindebars]

You are one of the few good doctors, thank you 🥰

[@jeahernandez6159]

A brave doctor with a powerful message. Thank you Dr. Dhand.

[@forrestgreenwood3723]

Thank you for your service to truth 🙏🙏🙏

[@kenshultz2664]

They forgot to mention how important exercise is in the control of type two diabetes

[@TheRealPureBlood]

I disagree. Exercise is for fitness, it's virtually nothing to do with combatting weight gain or controlling diabetes. If you want exercise, try walking to the shop instead of driving; try walking the kids to school instead of driving. If you lead a normal life where you actually just move around on foot instead of using transport, you'll have very little need of manufactured exercise. The modern world is full of gyms and each gym is full of fat people who never lose weight. Gym memberships around the world get larger and larger...and so do the waists and butts of those using them. Exercise is for fitness, not fatness. If a fat person thinks they can lose weight exercising without changing their diet, they are delusional.

[@brucebolduc3403]

You lose weight in the kitchen. You gain muscle in the gym. Having said that, exercise does ramp up your metabolism rate.

[@kenshultz2664]

@@TheRealPureBlood Current research suggests that type two diabetes is linked to the ratio of muscle to fat in the body. therefore gaining muscle and losing a small amount of fat will increase the ratio of muscle and reduce the risk of type two diabetes. very few muscular people that are not overweight have type two diabetes

[@kimlandefeld3005]

@@brucebolduc3403It has also been proven that a mere 10 minute walk after each meal helps stabilize sugars. I have tried it and it works.

[@francesfarmer736]

@@TheRealPureBlood AGREE 💯 👏

[@janicehuff1183]

It looks like that lady is following her own advice and eating accordingly. She needs advice instead of giving it. Smh🤦🙄

[@Shelley-j2y]

lol...I thought the same thing. She's a bit pudgy.

[@rachelhudson4370]

Agreed

[@Sillyrequirements]

I thought the same thing.

[@virginicaanderson1569]

But she has her hair over her face to make her look slimmer, so she has insight!

[@rachelhudson4370]

@@virginicaanderson1569 she knows shes3fat and unhealthy, but doesn't know that the hair doesn't make her look any slimmer

[@BarneeFife]

Good job Doctor! Keep that tenacity! Thank you.

[@GregSteele-os8yp]

As a child in the 1950_60's,I often heard elders remark " the white death" when the sugar bowl was passed around.They saw the sugar experiment start,bad affects were more obvious when fewer people ate sugar.

[@kiwikim5163]

They used to call it sugar diabetes.

[@lindatullos9430]

Yes sugar and carbs ( bread,cereals, certain types of veggies like potatoes) are big culprits. But all foods get converted to sugars in the body to be used by the cells. The process for each food type has some bearing on how the cells take in their energy and how fast and consistently it is circulated in the body. Too much at once sends the wrong signals and causes mixed signals causing the cells to become resistent to insulin which helps them take in the energy they need to thrive. Too little glucose in the blood also causes big problems for the body and can kill a person suddenly.

[@sharonbuckler9412]

Bless you for telling the truth. I wish more doctors would follow your lead.

[@A.J-416]

Thank you for this knowledge that can be TRUSTED!!!

[@drsuneeldhand]

Appreciate you watching!

[@malaurablanchard5244]

Please keep posting! I have been watching you since Covid and I respect you for your Frank honesty. Thank you sir- stay strong.

[@kimwalker5645]

Thank you so much for this. As a recently diagnosed type 2 diabetic I am struggling to find good information that aligns with my values. I am using diet and exercise eating protein and salad/veggies (not high carb veggies) and no other carbs. No dairy, no wheat. Drinking herbal non caffeinated tea and filtered water. I’ve got my glucose levels down from 19.8 to 6-7’s without meds in 5-6 weeks. I’m looking for quality information on how I can further improve that and if there’s a few more or better choices I can make. They wanted me on Metformin but that’s a hard no ask it was partially responsible for my Nans passing. I was then offered Ozempic which has been declined. Thank you for your newsletter, I have signed up and I am grateful for your assistance. Keep up the great work🙂👼

[@dustbinner]

Thoroughly corrupt, like so many orgs in our system. Imagine complaining to the coke dealer that your energy is crashing and he just says: “what you need is another bump!”

[@NoName-bb2pu]

That fat pink hippopotamus helming ADA, yeah right lol, she shouldve also promoted Coca Cola, M&Ms and ring dingers for diabetics

[@vaska1999]

Hospitals in Canada and the US follow the ADA recommendation of having T2 diabetic and insulin resistant patients on 220 g of carbs a day, an amount that guarantees they will either remain diabetic or become so. I'm insulin resistant and was hospitalized for covid in 2021 here in Ontario, Canada: the first couple of days, I had some trouble explaining to the nurses that I was keeping my blood sugar levels in check by following a very low carb eating regimen. They were so startled by that, they kept offering to bring me their hospital nutritionist to talk to me. It was only after the initial 2-3 days, when they realized that my blood sugar levels were indeed well within the normal range with the type of diet I insisted I be allowed to carry on with, that they stopped badgering me about having more carbs!

[@cherylallis2458]

I commend you for standing up for yourself while in the hospital!

[@TorBoy9]

We here in Ontario are no different from the US. It is sad that you could not convince hospital staff to cut the carbs. Very sad, but this is our medical community today.

[@IVespidI]

*SHE* is the director of nutritional wellness?? This is truly upside down world.

[@counterculturevulture1917]

I recently have begun to suspect that I have T2. Years ago, I was diagnosed with PCOS which resulted in pre-diabetes. I was given absolutely NO guidance on lifestyle changes, only prescribed Metformin which, I later found out, blocks absorption of Magnesium and Vit B, causing my chronic migraines to worsen. Now I believe I have T2. After begging doctors for years to help me understand why I couldn't lose weight and was tired and sick all the time, I'm here, likely with T2. I'm so angry. I've been chronically ill for over a decade and have been brushed off. I though my doctors would give me guidance, explain my conditions, I really though Metformin was my only chance. It makes me sick to think about it. Now I'm starting a low carb diet. It's hard because the people in my life are NOT low carb, but going to do the best I can.

[@dkcN0va2109]

All the best to you on your journey back to health! Find a good, supportive community, and remember your "why" when life throws a curve-ball. 👍👍👍

[@kristenherr9389]

And it’s ok to take some time to grieve. I’ve had decades of my life messed up by all the bad nutritional advice I was given by the govt and Dr and pretty much everyone else. I feel a lot of grief. But I try to just be grateful for at least knowing what I know now, and walking forward into better health for the rest of whatever time God has me here. But yes, it’s maddening and so sad when you realize the massive harm that was done.

[@RheaRobin]

If you have PCOS, its highly likely you have Insulin Resistance. It makes it sutpidly hard to lose weight. Weight gain is actually a symptom. As insulin and sugar flood your organs, you'll be stupidly tired and waking up is super rough. Skin discoloration is common in the armpits, back of neck, under breasts, and between the thighs. The discolored skin is likely to also have a velvet feel. Its caused by too much insulin floating around. Cinnamon and chromium picolinate helps your body use its insulin. If you're american, add in Vitamin D. There's been a nationwide deficiency in the population for a good 20 years. Wouldn't hurt to throw in some sea kelp to help feed your thyroid as well. Personally, I found success with a *naturally* low fat/low carb diet and cutting out most red meat. Got my A1C from 9.9 to 6.9 in 4 months. Over time, Metformin is known to raise cholesterol levels. Its also known to cause loose stools/Diarrhea.

[@maric4844]

My husband has been on all sorts of meds for his diabetes for many years, but I am going to help him reverse this nutrition problem. Also, look up organic hexane free black castor oil for PCOS. There are 2 brands highly recommended in KZbin: Queen of Throne & Heritage. My daughter has used it for mental cramps n I use it on my face for my wrinkles (have seen great improvement) n joint pain. It's a thick oil, but I use it w organic coconut oil from the supermarket n sometimes w organic argan oil. Start making changes ASAP, you'll feel happier. I'm with you. I'm getting to reverse my high cholesterol n hbp. I JUST FOUND OUT BY GOING TO THE ER THAT MY STATIN FOR MY CHOLESTEROL LOWERS MY MAGNESIUM WHICH RAISES MY HBP. IT'S ALL A BAD CYCLE.

[@roygorman6624]

@@kristenherr9389I am a dumbass that does not believe what comes out of most peoples mouth, therefore I research what I want to learn with many sources, has worked well to keep me sick free at age of 78!

[@florencevanbossum4349]

Thank you Dr Dhand, for all your great advice over the years. I was on medication for type 2 for years!! Than changed my diet to Whole Food Plant Based at 90! No more tablets, feeling better than at 85 and I’ll be 95 in June. God bless you!

[@drsuneeldhand]

Fantastic work!

[@oldschool8292]

😁🤗 Wonderful!

[@Alex-bz7re]

Hard to believe. Maybe you were very obese and lost the extra fat whilst eating your muscles. Without meat you won’t have many amino acids to maintain your muscles and vitamins, most important B12

[@nzshoreboy]

I'm diabetic and got into remission eating a super low fat, low protein, whole food, plant based diet with zero oils of any kind focusing on whole starches (potatoes, brown rice, oats) and fruits (only small amounts of avocado's or coconut as they are high fat fruits). This way of eating allowed me to eat plenty of food (the diabetic plate method made me hungry all the time) and still lose 50 Kg's. The only supplement I take is a B12 tablet several times a week and it got me off 1000mg Metformin a day and 5 Blood Pressure Medications a day as well. It definitely works.

[@Alex-bz7re]

@@nzshoreboy that is a starvation diet. You’ll lose weight and have hypotension because your starving your body of essential nutrients. But you’ll never get rid of diabetes.

[@cathleenwitt2790]

Love your candor, Dr. Dhand! I have completely shifted my diet away from processed foods to a mostly carnivore diet. My health has improved. It is so hard to get my friends and family to listen to this information. Keep on putting this message out! Thank you!

[@Adixonnz]

I eat a ketovore diet and keep track of my blood sugars and ketones daily. Recently after a major surgery, I was nauseous from pain meds and ended up eating plain white rice (about a cup prepared). That rice elevated my blood sugar for several HOURS, and an hour after eating it, my blood sugar was higher than I’d seen it in YEARS! That was a huge eye opener!😮

[@WizardOfWor]

Ah, you're doing it wrong. You're not supposed to immediately eat white rice after it's cooked! White rice is one of *_the highest_* starchy foods! It's why after you finish cooking white rice, you're supposed to rinse off some of it's starch, let the rice cool off for about 15 minutes, put the rice inside of a container or some other sort, & then stick it inside of the refrigerator & leave it inside of there for 24 hours at 4 degrees Celsius. Why? Because it's going to transform the rice from a digestible starch, to a resistant starch. And when you go to reheat the rice & eat it, your blood sugar level won't be increasing/elevating as high. The same can be done for other high starchy foods such as white potatoes, white pasta, etc.

[@flyingsodwai1382]

@@WizardOfWor No idea where that idea came from but every time Ive seen it tested it doesn't work very much. Sometimes a reduction is shown but it's insignificant. Don't think you can eat all the cold rice you want as often as you want.

[@phantomkate6]

​@@WizardOfWorWhy not rinse the starch off the rice before cooking? You'll get a lot more off that way. Your recipe is for soggy goo. 🤢 Uncle Roger would yell at you.

[@ColoradoKrone]

I am a Registered Nurse in the US. This advice almost killed my newly diagnosed diabetic daughter. she had a one hour teaching session with a nutritionist and was told this same thing. I was astounded in the ignorance of the nutritionist. Not one word about carbohydrates, proteins or fats. After six months due to worsening health, I asked my daughter what she was eating or what she knew. My daughter is very intelligent and had done research online with all the so called experts. I finally sat down with her and taught her about carbohydrates. It never occurred to me that she hadn't heard a word about this. she immediately put into practice of no more than 40 mg of carbs per day. she saw amazing health benefits immediately. what has our world become?

[@melissachartres3219]

40 mg? That's smaller than an aspirin tablet.

[@timsievers2067]

So they didn't explain the insulin cycle? I know there is a huge phobia for people to say, "sugar causes diabetes," but at least explain the garbage people are putting in their veins.

[@SiriusStarGazer]

@@melissachartres3219 😅😅😅

[@AmandaViolinGirl]

I know of several diabetics who have reversed their diabetes with a carnivore diet.

[@Randomwesternredneckguy]

I've done that myself. Wasn't always easy, but if I can do it, most people should be able to. Just takes dedication.

[@ej923]

I would bet they haven’t been carnivore very long. Look up mastering diabetes if you really want to cure diabetes

[@keysgirltye1]

Carnivore..????? That's disgusting.

[@keysgirltye1]

How about something healthy? How about organic vegetables without ingesting innocent animals who are pumped full of chemicals and fed chemical laden agriculture ?

[@AmandaViolinGirl]

@@keysgirltye1 are you aware how much oxalates are in those vegetables you consider to be 'healthy'? Read Sally Norton's book toxic superfoods. Watch Dr Ken Berry and Dr Anthony Chaffee. The results are phenomenal. So many stories of some disease dissappear when going carnivore. I have been a vegetarian and a vegan before. You can't get me to eat vegetables again.

[@cathynevius2164]

In 2019 I started a low carb diet and 20 pound fell off. Then I did what you’re supposed to do, I told my doctor. Instead of being curious about the details, she told me it was unsustainable. I tried to explain that I was eating more vegetables than before and how the inflammation in my joints was gone and I felt great. She turned and walked out. The last thing she said to me was, “Well I guess you don’t need a mammogram then.” To this day I am stymied as to what I could have done to make her angry. I was quiet, respectful, and reasonable. I was 67 at the time.

[@drsuneeldhand]

That is shocking Cathy!

[@cherylallis2458]

You are better off without the mammogram. Thermography is just as good and no cancer causing raditaion like the mammogram has.

[@TheFriendlyPsychopath]

You should have literally told her she’s fired, then walk out and proceed to look for another doctor when you can. You can write a letter to the state medical board filing an official complaint, this will stay on record and follow them like the plague if they are up for a higher position or raise or both.

[@diamondcover]

Totally agree with you. Thanks for standing up against this corruption.

[@michaelscott5382]

I am a board certified physician (internal medicine, pulmonary, critical care and sleep medicine), I don’t sell anything and my only interest is to help my patients. I always thought “conspiracy theories “ were for crazy people. I have sadly come to the conclusion that all these medical associations and pharmaceutical companies are in together to benefit from people getting sick. Diabetes is just one example. Doctors are likely well intended but don’t have the time to go over a long discussion about diet and exercise for type 2 diabetes and probably don’t really know what advice to give. It’s easier to just click a couple of buttons and send a rx electronically to the pharmacy.

[@OG_BeeRad]

I'm an attorney and 15 years ago, I was part of a team that represented a big Pharma and I was sickened and shock on what I found out. They were excited and were celebrating that China was having a massive increase of diabetes They only care about money and they want people to be sick. .

[@nukejets]

When I was diagnosed with T2D years ago. Immediately, I was prescribed Metformin and sent to a diabetes dietician. I strictly followed the ADA diet. As a result, my weight increased and my T2D worsened. My wife did her own research and found that eliminating ALL wheat, sugar, and all carbohydrates from my diet. We did that, and within months, I lost 30 pounds and my A1C steadily decreased. Within 9 months I was no longer reliant on any T2D medications. My A1C continues to remain in normal levels. The AMA and ADA are paid mouthpieces for the sugar industry and big pharma.

[@Carol120454]

I had a subscription to the ADA magazine years ago, when I first got diagnosed. I discovered low carb and went with it. ADA mag had pictures of pies, cakes,etc, on the cover, all the things diabetic people shouldn't eat. So I stopped subscribing. They lied. So did the governments in the US and everywhere else. Total cereal and Cheerios were "heart healthy" eggs, meat, and dairy were "bad". Hubby and I ate like this for 20 years starting in the 80's and we both wound up with T2. He was never overweight. I was. Only diet that ever worked was low carb. Doing much better, still on meds, hopefully get off them.

[@Carol120454]

At least, no insulin. I feel sorry for people who have to take it. More fuel on the fire.

[@susangreen9127]

Hi Dr Dhand, i came across your videos and i have to say you are the only doctor i have come across who actually cares about people who are on meds and are older. I am in the UK and am 75 years of age and you have made me realise i need to go to my doctors and have a chat about all the meds i am on. Thank you for your advice

[@debwalsh6473]

My husband is type 2. I feed him well but his A1C was 8. He was eating too much. So he cut out milk which he loved, stopped bread, white potatoes, anything white. Since November he lost 18 Lbs . Started to exercise more and his A1Cis now 6.6! We never eat processed food. I cook from scratch. Just removing those things made a Hugh difference. Stay away from anything white and you’ll improve.

[@GingerPeacenik]

Stay away from ALL sugars, starches, grains, and seed oils, and do daily intermittent fasting. He'l lose the rest of the weight and his mood will stabilize.

[@exosproudmamabear558]

Thats wrong ,dont go for color correction that is very wrong aproach since some is important like yoğurt ,kefir and cheese can be white. Salt is white these are all all important parts of diet. Learn what does what just dont go cut all things white bullshit.

[@ddunning6207]

Thank God for Dr Dhand and a couple others that give us the truth. I was diagnosed with pre diabetic. I reversed it in 4 months. But not from my Drs advice. From here on KZbin!

[@robholland1937]

Same here. KZbin saved me too 😊

[@Jack777760]

A truly honest, uncompromising man, telling it the way it is in his field!

[@-aimee-]

My family member had an obese sized diabetic educator. The educator told us “if you want to eat the cake just take more insulin.” We’ve been on keto ever since that day and stopped all insulin. Alc was excellent that year & the staff in that very clinic has actually congratulated us. This is our story. Listen to your body your instinct & common sense. Insulin is not a “free pass” to eat more cake.

[@user-kl8lo6rj5i]

Then you have patients who abuse their meds. My mother had Type 2 diabetes. Her doctor gave her meds to lower her blood sugar. This meant to her that it was a good reason to eat a lot of sugary foods. Her glucose would drop dangerously low and then chocolates would come out. I went to her doctor behind her back and told him what she was doing. He never told on me, but adjusted her meds.

[@-aimee-]

@@user-kl8lo6rj5i it’s the system that failed your mothers wellness. The diabetic system is medically trained to medicate patients and therefore no foods need to be addressed. None! That’s been my experience. I was actually afraid (afraid !!! ) when we took our family member off insulin and heavily started keto as a family. I was afraid to tell the diabetic educator who ironically was obese and sucked down sugar Starbucks every time we saw her. Please note. This family member was not obese. They are athletic. Sudden onset diabetes didn’t make sense to us. We quit two insulins (they were on them just a few months) If we’d continued medical advise it involved a lifetime of insulin vs. the possibility of simply eating a low sugar lifestyle. Sometimes with high blood sugars the choice is ours and it’s a miracle. All of us are pre-diabetic and should understand what that means and what we can do about it .

[@MollyHJohns]

Both of these cases... they made really suffering patients who need actual help also look bad in the eyes of the medical professionals.

[@JohnnysGoddess]

I work in a GP surgery as Phlebotomist and every time i take bloods for a T2 Diabetic i patient i print and talk them through a low carb no sugar diet. The look on their faces when they realise they are being used as a cash cow for big pharma! I give this diet to people wiithout T2 as well and has significantly helped reduce inflammation for a lymphodeama patient and many other great benefits, keto/carnivore is they key for EVERYONE

[@cherylallis2458]

Way to go!!

[@Sue-bx4co]

As a phlebotamist are you allowed to give that kind of advice?

[@janetf9076]

How can you as a phlebotomist give medical advice even if it’s right. A few months training isn’t enough time for practicing medicine.

[@helenahandkart1857]

Good on you! 🙏 🧡

[@tat2zz68]

​@@janetf9076diet isnt medicine. Its common sense. Just keep going to your "doctors".

[@BobG127]

Thank you once again, Dr. Dhand, for your efforts to educate the masses. Between you, Benjamin Bikman, Jason Fung, Ken Berry and others, perhaps truth can be spread widely enough to overcome the damage being done by T2 diabetes and the people who profit from it.

[@stevetonnesen3666]

May God continue to bless you, good doctor. You are 100% spot on correct. I too am so tired of the official lies. Liars need to shut their mouths.

[@darleneroach2848]

Most doctors are as you are describing in your video. I wish there were more doctors like yourself, Sir

[@jeffa5707]

Thank you Dr. Dhand for this video. I have been using the plate advice for my meal planning since I found out about my diabetes a year ago. I have been struggling with my blood sugar since. Time to change.

[@laurie2218]

Thank you for continuing to speak the truth Dr. Dhand. You are a warrior! Much respect.

[@dedetudor.]

I feel like btwn the republican party and the democrat party and the people, it's two wolves and a sheep planning what's for dinner. They're all captured by big pHarma and want us all drugged to boost their stock shares.

[@TheRealPureBlood]

In June last year I remove almost all carbohydrates from my diet. I eat veg, meat and dairy. By October I'd gone from 175lbs to 147lbs. I'm now 143lbs (March 2024). I eat huge meals but I only eat once a day, no snacking. Because I've got rid of the vast majority of carbs and sugars, my insulin need is very, very low. Best decision I ever made. Oh, one more thing. I never exercise other than playing a round or two of golf in the week.

[@timk4502]

@drsuneeldhand - My comment is- I wish you would've spent 30 seconds at the end detailing an example of proper Diets that would keep people away from or lead them out of a Diabetes lifestyle! Love your videos!

[@sandrachisholm2310]

God bless you and may you be protected from all those who hate your truth, compassion and sensibility.

[@dagmarvandoren9364]

Danke...frohe Ostern. Danke Herr Doktor

[@eatnplaytoday]

As a registered nurse, I’ve always questioned why these health orgs promote ultra processed foods over fresh foods and they keep talking about bread and cereals. The type of bread in grocery stores are filled with chemicals…

[@joegilly5834]

This is scary indeed, who can you actually trust your health to these days. How sad this is. Thank you Dr. Dhand for continued knowledge on these matters that pertain to health.

[@scaramouche8244]

You must do your own research. was not long aago people did not see drs at all. Ever look into the germ theory? A dr Bailey is a good start.

[@jimbo7577]

Yourself maybe? Just a thought..

[@chrischillingworth4812]

Time was when there were few credible doctors, like Michael Eades and Richard Bernstein. Now there are a lot more, like Suneel, and in the UK Aseem Malhotra and David Unwin, but you're still unlikely to meet one face to face. Many doctors have threatened their patients with lack of treatment or removal from their lists for eating low carb. Many others have stated they are "not permitted" to recommend or even discuss other than high carb low fat diets. It wouldn't surprise me if doctors showing too many cases of diabetes reversal were investigated. See what happened to Gary Fettke in Australia, and Professor Tim Noakes in South Africa.

[@joechambers8603]

Thank you, I'm 81 and just had an A1c of 29. My next test will be in 6 months, I'm hoping to get below 27.

[@luluadapa5222]

I asked a UK Nutritionist how much protein I should be eating to put weight on. Her answer "I don't know. I normally deal with diabetic people, or people who are tube fed", then was prescribed Ensure drinks. Typical NHS. Pathetic!!

[@dagmarvandoren9364]

Oh nein!

[@luluadapa5222]

The Ensure drinks didn't work. Even with eating 3000 calories a day. 8 medical specialists later, still nobody can tell me why I can't put weight on and frequently get infections. Now I just eat normal, organic, healthy wholefoods, lots of vegetables, organic supplements. I'm still technically underweight, but many less infections now and no meds.

[@louisemorgan3237]

Default

[@peterpan408]

Easy.. 1g/lb/day high quality protein with a small Caloric surplus (300 Cal) 😉 Do some resistance training, or any excercise at all, to turn that protein into muscle/cartilage, and turn that body fat into fuel for activity.

[@luluadapa5222]

@@peterpan408 I'm unable to exercise due to multiple disabilities and traumatic injuries. I used to do yoga, Pilates when my conditions allowed. My diet has always been good quality, organic, protein dense, beef, chicken, salmon, tuna, eggs. And I mostly have 200g plus a day and always have (I weigh just over 100lb ish, hard to tell with Lymphoedema). 300 extra calories a day is tough when I always eat over 2500 a day, but I will definitely bear that in mind, thank you! Stress, TB, MRSA, frequent gum, skin, ear, urinary, kidney infections, shingles, mean I'm regularly taking antivirals or antibiotics. Maybe meds are affecting an optimum digestive health. Cooking from scratch, mostly organic wholefoods, lots and lots of vegetables and good quality supplements seem to reduce infections and avoid medications. I'll keep going with that, hopefully weight will slowly increase.

[@marja1112]

Money, money, money...its a shame 😡

[@kenwood7095]

Two songs.

[@lolo20adaify]

I'm so glad more actual doctors are speaking out. Great job doctors!

[@WalkinginDivineHealth]

I believe a huge reason so many people are diabetic in the US is because of CHRONIC STRESS caused by the following: Listening to fear mongering media which creates fear, anger, anxiety, hatred, hopelessness, guilt, and shame, lack of real interactions with real humans, lack of time in nature, air pollution, nutritional deficiencies due to the crappy agriculture and manufactured foods, chlorinated and fluoridated water, wireless technology exposures which causes oxidative stress, heavy metal toxicity and plastics byproduct toxicity which come from food, air, water, and consumption of pharmaceuticals, surgeries and medications. All of these cause hormonal imbalances, leaky gut and fungal/bacterial/parasitic overload and this then leads to raising cortisol levels. Chronic high levels of cortisol leads to insulin resistance. Low-carb diets and intermittent fasting are worsening this effect because without proper amounts of glucose, the body becomes stressed even more and further it starts to break down our own tissues in order for the liver to manufacture glucose to meet our functional needs. Then the liver is stressed so that it cannot work to combat all the toxins, which means all the above continues to build until the body is in chronic sympathetic stress mode.

[@jamesmedina2062]

I want to show my mother your words. They are correct, complete, and concise. I think eating can be complicated and should be. It should not be simplified until it is proper. We should take time especially when middle-age to measure and monitor things such as carbohydrates, glycemic index, gram weight, fats, and get closer to fulfilling our needs without going far higher or lower. I battle Hashimotos and it makes it especially difficult to stay on top of my older metabolism. One thing missing in 2024 is simplicity and joy since waking up. We are awash in global news and stressors and commuting is now a thing that was not as much a commonality in years past. The difference in my body and brain when I drive compared to bicycle places is unmistakable. In the USA the market is worshipped and bringing products to market revered so hopefully we can turn things around via the viability of better practices, communities, and healthier products.

[@crystalroseblue6760]

I am of the older generation...76 years old and now they tell me I have had type two for years ,but due to my being a fugal eater of foods and no sweets,except now and then, no soft drinks except now and then,not liking processed foods,, and eating a balanced meal one third meat the rest several verity of veg . Low on sugars and salt,I have kept the diabetes at bay unknowingly for years it only shows up in later years. My grandparents and entire family never knew diabetes, but for my Great Aunt that went to the city to live got it, my father took my family to the city to live,....now this said something there.from plain natural healthy foods ,to availability of processes foods and sugar laced foods over salted foods,fatty foods ....it all adds up to ......unhealthy eating .I do not need tablets ,I keep to the old rule of eating as my grandparents did , and stay healthy, makes me healthy and the doctor happy. PS Grandparents lived till late ninties healthy and happy terrible vires took one weakened his heart,and my grandmother was to lonely without him she suvived for 5 years after him and only due to family living next door to give her love.

[@icebalm]

Chronic stress doesn't help, but it's all about sugar intake. Practically everything in western grocery stores have added sugar in them.

[@jamesmedina2062]

@@icebalm what does "western" have to do with it? You apparently have not been around the world? It is well known that affluent countries do not have tropical areas and their fresh fruits which in places like the Caribbean and Philippines so the human desire for fruit is sometimes tamed with just sugary foods. Sweet things are popular in much of the world although less in certain countries like Ethiopia which sees pretty low obesity.

[@icebalm]

@@jamesmedina2062 I said western because I only shop in and know about western grocery stores. You are correct that I have not been around the entire world and to every countries grocery stores. My very sincere apologies for only talking about things which I have direct experience with, oh great and wise jamesmedina2062. I do wish you the best of luck in the future with your condition. Having a stick of that size that far up your ass must be burdensome.

[@AntisocialRedNeckNerd]

For what it’s worth, my wife was diagnosed as a type 2 diabetic. Her doctor told her to change her diet. She did and within a few weeks, she was no longer a diabetic. We eat a lot of vegetables and protein. I still eat bread but she does not.

[@philipreasons3298]

Look at vital wheat ? It is a wheat gluten protein extract of just gluten For certain baking products. You can use half vital wheat, and half regular flour or another flour alternative when baking for special occasions. Downside ,$$ Cost as much as premium beef.

[@merinashylaja2549]

Totally agree a 100% with you Dr. Dhand..

[@TakeItRC]

Thank you Dr. Dhand for your unbiased information. Scary world when the best thing one can do for their health is the exact opposite of what the mainstream medical organizations tell you to do!

[@caobita]

100% 🎯

[@christyv4125]

AMEN! Thank you so much for your time. Please keep telling people the truth.

[@recynd77]

Years ago, my husband was dx’d with “Syndrome X” (what insulin resistance was then called). He committed to (begrudgingly) eight weeks of eating the Sugar Busters diet. Within three weeks, he’d lost 25 lbs; by then end of eight weeks, he’d lost another 25 lbs…and he no longer had Syndrome X! No pills, no exercise, just diet…and no more falling asleep right after eating. It did the trick 👍🏼.

[@judymiller5154]

but he had to continue eating that way, right?

[@recynd77]

@@judymiller5154 No, he didn’t. Once the weight was off, he went back to eating normally (with some slight modifications), and he’s been fine in that regard, since. It’s been over 20 years.