Shocking TRUTH About Your Knee Pain!🤯

[@SquatUniversity]

To fix your knee pain - look OUTSIDE your knee joint. The only time quad strengthening is a part of the root cause fix is patellar Tendonitis - so the caveat to this post is if your a young jumping athlete with tendon pain. Otherwise most knee pains are not directly related to weak quads. . Shout out @muscleandmotion for the anatomy graphics, @aliceejane with the leg extension demo.

[@Rockyburns-q6r]

I have a question, when doing RDL’s, why do I feel my left leg feel like it’s doing more of the work?

[@user-sr5cj3bx8l]

what about knee osteoarthritis?

[@what9418]

​@@user-sr5cj3bx8lI have that... my PT told me to do very slow half squats amd keep my knees within my toes. But to me it feels like a slight hinge forward and knees over toes, making sure the load is evenly distributed on my feet and doing low bar squats seems to take a lot of load off my knees. In fact, doing what my PT adviced seems to hurt more. Also I'm working on knee stretches, slow, paused squats, hamstring curls and leg curls, but in very small jumps in load. Seems to keep the pain low but not away. So I'm a bit puzzled by my PTs advice. Should it relieve the pain after a while or does it lead to more tendon infections. I really like squatting though, so I'm not into giving that up.

[@leeen7755]

this channel taught me that all my problems are in my core muscles and my hips, it's amazing how a simple exercise can change everything just by activating the correct muscles

[@lizziethelemon]

Yes! I used to experience pain in one knee after all my workouts. I started doing a workout that included the side plank and also a 30-minute barre workout once a week. As my side plank got stronger and my ankles got stronger I no longer have any knee pain. My knees feel soooo strong!

[@Annabella21_Plus]

The most beautiful and natural model I ever seen. Her vibes, her eyes smile❤

[@reecetrahan6169]

I completely vouch for this. You had a video of a guy doing some hip flexor strengthening which allowed him to run without knee pain. I had the same problem and do that exercise every leg day and I can now squat without knee pain.

[@juancena1259]

Aw these seem so doable ty so much

[@juancena1259]

So frustrating having painful knees

[@Jcabby31]

Tibs, calvs and hip flexers

[@MykhayloDmytrenko]

Wait a minute. Who is that? Stranger voice

[@Stanky_Foot]

Nordic curls are the key to knee strength and stability not quads, not ankles. Most people's quads are overtrained as well. Gotta hit the hams more.

[@Reaper9-4]

I think its actually cozy when someone thinkers with your body like that, like not in a sexual way. Its just feels like a caring mechanic trying to look for and fix the bodily problem.

[@luker.6555]

Probably linked to our earlier primate genes of grooming each other.

[@georgieburchill7672]

If you have a meniscus tear in your right knee, but not “bad enough to operate” what would you suggest please!?🙏

[@Webcoreinteractive]

Square dancing has reduced my knee pain greatly.

[@balbibou]

Hi, video suggestion : which advices to you provide to someone who have : - exceptionally high arches (hollow) - been wearing barefoot shoes for 10 years because it's the only way to walk. - has an ankle which easily collapse "inside" - walks like a duck cheers

[@rhytham17soni]

You’re awesome! Do you have a guide to exercise routines for beginners to mid level training?

[@jadonbigsandy2711]

Yes! When Nick worked with Dom in the off season he got some of his best results! It’s a shame that Nick (allegedly) ghosted coach Dom when he went back to Matt . Great to hear that all these athletes are looking for a more focused coach now 👏

[@billybob01234567]

Are you saying this for patella tendonitis as well????

[@whoeverseesthatbehappy2722]

He does not treat diagnoses. Strangely he only operates with symptoms

[@marcosschott5048]

I adquire knee pain when running,are these exercises gonna help fixing It?

[@kuko9072]

Depends what injury you have

[@JosiahMcCarthy]

I went to a running-specialty orthopedic doctor for knee pain and they in fact did diagnose it as a hip problem, saying my knees were moving "inward" too much on each stride. The muscles on the outside of my hips were weak and not doing enough to keep my legs in line. They also recommended squat walks with a resistance band around my lower leg/feet.

[@LowTide941]

Go to a specialists. These idiots commenting aren’t doctors

[@julibrown6984]

Thank you

[@Chrome47]

What about knee pain on the outside back of the knee?

[@falconpunch6360]

I've had bad knee pain in right knee, only 35, got it from bad squat form. ive done tests and its certainly not torn. so maybe the new pain lies in my incredibly stiff and not mobile hips and ankles. have ankle pain a lot too so it would make sense. Does anyone know more shorts like this from him, as the problems in thbis video are exactly like mine. thanks.

[@hari4851]

So who is the new guy ?

[@Akshay96-w7w]

Sir can you make a video about shoulder stiffness or deltoid stiffness

[@ABCDEF-zl6nj]

Look at the channel. He has many videos about shoulders.

[@Akshay96-w7w]

I can't do more reps on deltoid because of stiffness i did pre workout exercise but no use.

[@immortalolive3576]

can you show us how to do a back extension and progress without atg equipment? Or something that gives similar results

[@oovidio]

I've been avoiding leg extensions because when I lift heavy weights, it feels like my knee wants to pop out of its socket.

[@udayjadhav3062]

bro big fan of you and your videos i am 47 diagonosed with disc bulge in l2-3 l3-l4 6 mm only l4-l5 l5-s1 please guide me with proper leg excercises this is gentle request.

[@skyjuke2006]

He worked on his right leg, in the side plank. Why not with his left leg?

[@РусланКурбанов-п6э]

Зачем в приседаниях хорошая внутренняя ротация? Чтоб колени завалились внутрь? Наоборот надо разводить в стороны колени поги приседаниях?

[@chazwick75]

You'd have fun figuring me out. A vehicle accident caused issues with the left leg and back in 2013, I've has sciatica for years longer than that and 1 of my many accidents as a kid caused a pelvic break I knew nothing about until 2016. Add that to the other joints and arthritis and POW somedays, I can't walk, most days it just hurts.

[@luker.6555]

He'd look at you like a rubix cube and start twisting you this way and that 😂

[@walidkdd4379]

perfect 👌

[@habibilove95]

Idk anymore, all I know is after I walk at the park, my right knee feels a dull heavy pain with each step.

[@aladdin8623]

And how does one find out if the ankles are the cause for the instability?

[@luker.6555]

Try that test to see how much anke flexion you have by putting your knee against the wall and seeing how far back you can place your foot flat on the ground. Ideally you'd have a round a fists distance between your toes and the wall. Just search it on this channel. Lots of info about ankles.

[@Jeff13mer]

Cool. I'll ignore my petella tendonitis and start this right away!

[@Lamentable5]

Yes, Sir🫡!

[@jordeminnis8580]

What’s this guys occupation? I’m trying to find one of him in my area, no jokkkeee

[@bigdude6256]

Why is ur voice different in this clip?

[@stephaniewalton8061]

When going to PT, how do you get them to understand that? When I went, I did a lot of quad strengthen exercises.

[@timw4432]

I look forward to the day more gyms start banning people recording themselves.

[@user-he1yo9uh5b]

Отличный совет

[@brandonmotley9986]

I say it’s the pelvis area.

[@Phi1.618]

AI voice ?

[@amank.7052]

Zach??? Wtf We're not here to see Zach 😂😅😂😅😂

[@wheresbigtunez1123]

HELP ME

[@milindm9634]

This guy is very naughty😂

[@thomasbrogan8036]

I clicked for ... reasons

[@TheGintama86]

Think i have the same thing gonna try this. But ive also found having vitamins has helped decrease the pain could be vitamin deficiency in my case too

[@josecaraballo764]

Why the strange voice?

[@frankbedwelljames4596]

Clickbait ❤

[@RossKempOnYourMum01]

The diaz brothers are cringe. Walking around in a posse doing Marlon Brando Godfather face. Aged 40.