Short Foot Exercise for Runners

[@sparkhealthyrunner]

Personalized Foot Care for Running! Watch this ➡ kzbin.info/www/bejne/r2WphqNsgahjnsU

[@whitneylacombe4337]

This such a great resource for runners of ALL abilities!

[@sparkhealthyrunner]

Yes! Any runner can do it as long as they have some patience and don’t give up!

[@latoyafelton3974]

Wow! Going to add these to my next pre run routine. I will be sharing this video with a few runners I know !

[@sparkhealthyrunner]

Awesome! Thank you!

[@sarahsimmons8921]

I will be coming back to this daily-- really want to heal this plantar fasciitis. didn't feel anything but it will come. thank you for this!

[@sparkhealthyrunner]

Yes!! Swear by these and it does take time to teach the brain how to activate these muscles so be patient!

[@sarahsimmons8921]

@@sparkhealthyrunner how often do you recommend doing these exercises?

[@sparkhealthyrunner]

@@sarahsimmons8921 before every run or at minimum 2x/week. If you are having foot pain then everyday 👌🏼

[@sarahsimmons8921]

@@sparkhealthyrunner awesome, thanks! I really hope to get back to running as soon as possible. I hope this helps

[@SeanMorleyTesty]

Great information with clear instructions and video. Will be adding to my prevention routine. Thanks!

[@sparkhealthyrunner]

Glad it was helpful Sean!! These have been a game changer for myself personally and our clients just 1 set before your runs 👊🏼

[@katiuskasotomayor1285]

Thank you

[@sparkhealthyrunner]

You’re welcome. Glad it was helpful!

[@catrinaaniballi5393]

Great and informative video!

[@sparkhealthyrunner]

Glad it was helpful!!

[@sfallon0301]

A wonderful valuable resource!!

[@sparkhealthyrunner]

So glad you think so 🤗

[@brookeczarneckirdnld2313]

Super helpful!

[@sparkhealthyrunner]

So glad it was Brooke!

[@debbles12]

Should parts 1 and 2 of your foot be staying on the ground during this excercise?

[@sparkhealthyrunner]

Yes 🙌🏼