Got Shin Splints? Here’s How to Beat ‘Em!

Are you frustrated that every time you try to run faster or run longer you get tightness or pain in your shin?
Would you like to learn the best shin splint exercises to relieve anterior shin splints or medial tibial stress syndrome in runners?
In this video, I share my top 5 ways to end shin splint pain forever!
There are six parts of your running journey that need to be optimized so you can run strong and last long!
Learn them here: • How to Grow as a Runne...
Related Resources:
[Download] How to Become a Runner without Shin Splints e-book: learn.sparkhealthyrunner.com/...
How to Grow as a Runner (6 Steps)
learn.sparkhealthyrunner.com/...
Want the structured strength, nutrition, and run plan with motivation and accountability to reach your highest running potential without shin pain? Book a call and learn more about Healthy Runner coaching here: learn.sparkhealthyrunner.com/...
Dr. Duane Scotti is an avid half marathoner, 4x marathoner, physical therapist and coach for runners, founder of Spark Healthy Runner, and host of the Healthy Runner Podcast.
Want Dr. Duane to answer your question in the next “Ask Duane” video? Submit questions: forms.gle/xmRnVdtFUUcvm5sq6
Chapters
0:00 Healthy Runner Podcast Beat Shin Splints for Good
6:17 5 ways to end shin splint pain forever
8:06 Optimistic mindset to overcome shin splints
10:31 6 shin splint exercises for runners
17:30 Short foot exercise for shin splints
19:38 Increase step rate to get rid of shin splints
25:48 Healthy Runner Testimonial - Shin Splint Recovery
30:14 Do compression socks help with shin splints
31:07 How do you foam roll your shins
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Dr. Duane Scotti is an avid half marathoner, 4x marathoner, physical therapist and coach for runners, founder of Spark Healthy Runner, and host of the Healthy Runner Podcast.
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#running #shinsplints #healthyrunner
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[@sparkhealthyrunner]

[Download] E-book👉🏼learn.sparkhealthyrunner.com/shinpain

[@tfr007]

Great video. Super helpful. I feel I'm on the right track now.

[@sparkhealthyrunner]

Awesome! Happy to hear and glad you found it helpful 👊🏼

[@cghrios783]

Skip to min 10 to listen to the actual info.

[@sparkhealthyrunner]

Thanks for hanging in there and listening! Hopefully the chapters help folks find the info they are looking for.

[@barbbroad7130]

excellent video..Thank you!

[@sparkhealthyrunner]

You're welcome! Glad it was helpful!

[@kevinwilliam1673]

A little long winded at the beginning, but there were lots of useful tips in this video. Thx !

[@sparkhealthyrunner]

Thanks for the feedback and glad you found some value!

[@piotrwikarski9401]

This video could be less 5min long. Please be more straight to the point.

[@sparkhealthyrunner]

Appreciate the feedback 🙏🏼

[@AcrylicGoblin]

Thanks. I'm training for the PCT and am having a reoccurrence of the shin splints I've had on and off for 40 years. I'll give these a try for a month and see if it helps.

[@AcrylicGoblin]

These already seem to be helping!

[@sparkhealthyrunner]

Hope it helped!

[@milesabbott9721]

Nice video but I think you would do well from being far more concise with your delivery

[@sparkhealthyrunner]

Thanks for the feedback and working on that 👊🏼

[@qigong1001]

High school/college track coaches are the biggest cause of shin splints.

[@sparkhealthyrunner]

🥺🥺

[@huhwhatomg]

dude no one likes a long ass intro. Jesusssssss