Short "i" Long "e" Gail & Sergie | 21 Accents

Sergie is learning to hear the difference between the short "i" sound vs the long "e" sound.
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[@milnguyen7917]

I'm quite confused. So we relax or drop our jaw when saying the /i/ sound (like in "trip", "quit", "sit") and smile when saying the //iː/ ("meat", "seat")? Am I understanding it correctly? Thanks.