Short Spine Prep - Beginner - Reformer

Short Spine Prep is a modification for Short Spine. An excellent exercise for Flat Back and Sway Back posture types. Great for excessive lumbar lordosis and stiff thoracic spine.

[@vincenzacatalano1588]

You made this exercise accessible to beginners😊 thank you for your clear cueing!

[@NellHoess]

🙏💪🏼🤸🏻‍♀️

[@gamerkitana922]

Thank you so much💜

[@NellHoess]

Gamer Kitana you are very welcome.