2 жыл бұрын
3 жыл бұрын
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@kateandcora 49 минут бұрын
This is the best reformer flow that I have found yet! It's like you knew exactly what my body needed to work on. Thank you so much for this class!!!!
@daliayassin3949 4 күн бұрын
Amazing, thank you for the great work
@floe1924 6 күн бұрын
🎉 so much appreciated. The cueing and explanation
@robertogirolamo5475 13 күн бұрын
AMAZING
@mayong03 19 күн бұрын
Good afternoon. May i know the name of this reformer machine you're work-outing on? Thanks.
@ilknurbayramturkmen6514 21 күн бұрын
Keske sesli ceviri özelliği gelse
@AA-ei5he 24 күн бұрын
❤ Love working out with your videos, Nell! You’re the best instructor and your calm presentation and description of everything is AMAZING. (((Hugs!!)))❤
@zuleymasalas5451 28 күн бұрын
Thank you for your videos, i just got mine and i had no clue how to use it. ❤ Definitely will be watching your channel😊
@julatis-mikemoldenhauer1254 Ай бұрын
❤❤❤thank you
@user-vl7cg2vv1l Ай бұрын
Excellent!
@pinkymbatha9896 Ай бұрын
❤
@user-qd3jw9ve2n Ай бұрын
Can u explain me about the 1sp 3/4 sp 2.5sp ..... i just have one red, 2 yellows and 2 greens. thanks
@Avanti12 2 ай бұрын
Nell was the best cueing ive ever heard for short box twist! THANK YOU 😊
@NellHoess Ай бұрын
👏🏼🙏🤸🏻♀️
@tetats1382 2 ай бұрын
Really fantastic workout, thank you for this amazing opportunity to help people exercise from home♥♥
@sandrashukla7170 2 ай бұрын
I just bought my balance body pilates machine and your videos have help me soooo much. A true work out experience. Thanks a million for this. Just a suggestion, could you mention red , green and blue when it come to switching weight. Again thank you so much.
@dianapolizois2720 2 ай бұрын
Honestly your instructions and prompts are amazing! I feel like you can see me 😅. Thanks so much!
@liviatorre5312 2 ай бұрын
very very excellent...i love too much💋
@NellHoess 2 ай бұрын
🥰🙏🕺🏽
@Dani-1766 3 ай бұрын
Too fast to follow along without having to pause several times
@NellHoess 3 ай бұрын
You can try changing the video speed in your KZbin settings to make it play slower. I don’t mind pausing videos while I set up but everyone is different. Thanks for your feedback though.
@haleberkman7051 3 ай бұрын
Hello Nell Iam very happy that I saw your workout .I have question, I have balanced body Allegro equipment and there is red blue and yellow colour and two rows . Can you defıne for me when you say 2 or 2and 1/2 OR 3/4 how should I have to use these strengts? Thanks
@NellHoess 3 ай бұрын
in my videos 1 spring = full strength spring. 1/2 spring = medium tension 1/4 spring = lightest tension. So when I say 2 springs that = 2 strong springs. When i say 3/4 spring that = 1 medium plus 1 light spring. I hope that helps!
@robyngray9317 3 ай бұрын
Too fast between movements as there is not enough time to set up. Not enough info on feet and body position BEFORE commencing the movement. I know it is not for beginners but some modification options would be great Tough workout and I enjoyed it
@NellHoess 3 ай бұрын
Thanks for your comment Robyn, at the end of it you say your enjoyed the workout so thats fantastic! When I practice this workout I pause the video and set myself up etc then resume playing it. Your can also slow your videos down in your KZbin settings. All the best.
@karencook2504 3 ай бұрын
Your excellent queuing is so appreciated. You help us get so much more out of a workout. Thank you.
@NellHoess 3 ай бұрын
So glad! 😀
@gustavoquaiatti 3 ай бұрын
Thank you so much for your passion in teaching the Method 🙏🏻. Helped me for new ideas in my studio, much love from 🇧🇷❤
@NellHoess 3 ай бұрын
Great to hear! I am really passionate about helping keep the 'spark' alive for Studio owners and teachers so your comment has made my day!!
@dianapolizois2720 3 ай бұрын
I've been doing Pilates privately for over 12 years... finally got a reformer at home and doing this video was as close to in studio as possible! So grateful! Thank you! (Just need to get a box and ball for home 😊). Can't wait to work through the series!
@NellHoess 3 ай бұрын
Wow, what a compliment. Thank you so much for taking the time to write this comment, I really appreciate it. Congratulations on getting a reformer for home…great investment 🙏💪🏼🤸🏻♀️
@dianapolizois2720 3 ай бұрын
Omg thank you for offering this - especially as a mum of 2! You're helping make the real art of reformer accessible! Thank you
@sarahlevine1048 4 ай бұрын
Looking forward to the rest of the chair workouts in the series.
@NellHoess 3 ай бұрын
They are in their way…I’ll keep you posted. 🫶💪🏼🤸🏻♀️
@teecee848 4 ай бұрын
what springs are you using on the bed?
@NellHoess 3 ай бұрын
All reformers are different. In my videos 1 spring = your heaviest (strongest) spring. 1/2 spring = your medium tension spring. 1/4 = your lightest spring. Hope that helps
@immoluv 4 ай бұрын
Thank you Nell! Always great!
@NellHoess 3 ай бұрын
🙏🙏🙏
@Biancan 4 ай бұрын
I’ve never done a full Cadillac class on my own before now. This was an excellent class. No confusion, easy to follow and challenging.
@NellHoess 3 ай бұрын
🙏💪🏼🤸🏻♀️
@jackiebrissonnette514 4 ай бұрын
Thanks you Nell. Lovely video. Am sure to follow you on my new reformer
@NellHoess 3 ай бұрын
Wonderful!
@marialuisaavalosquispe801 5 ай бұрын
me gustó lo único de malo que no esta en castellano 😂
@NellHoess 3 ай бұрын
🤣🫶🏼🤸🏼♀️
@rathnarao1121 5 ай бұрын
Thank you, good stretching and strengthening.
@NellHoess 3 ай бұрын
Glad you liked it!
@muller-petersenfamily8499 5 ай бұрын
Using a balanced body reformer what springs ?
@NellHoess 3 ай бұрын
In my videos 1 spring = your heaviest. 1/2 spring = your medium strength spring. 1/4 spring = your lightest. So when I say 2 springs in. the video that = 2 heavy springs. When I say 3/4 that = 1 medium plus 1 light. I hope that hepls.
@robyncleeland5287 5 ай бұрын
Loving the clear instructions.Thank you
@NellHoess 3 ай бұрын
You’re welcome 😊
@bocamami6188 5 ай бұрын
I just finished the video and it's fantastic! It was my first time using the reformer at home! I plan to do more of your videos. Thank you for making these videos. I subscribed... ;)
@NellHoess 5 ай бұрын
👍🏼👏🏼🙏🥰
@joeandrebekahwashington7770 5 ай бұрын
Your first video? You did great! I appreciate your instruction and am thankful that you take time to be a positive influence in our practice. What is the brand/name of this reformer?
@NellHoess 5 ай бұрын
👍🏼🙏🥰 PilatesEquip is the reformer brand but STOTT and Balanced Body are also good brands.
@bobbyfernandez7440 5 ай бұрын
Pilates isn’t a fast exercise unless you’re doing cardio need to slow down especially since this is four level one very disappointed in this video
@NellHoess 5 ай бұрын
Thankyou for your feedback Bobby. Yes I agree Pilates is not cardio nor is this video meant to be. I agree some could find this fast, so what I do is pause the video and finish the reps or exercise then resume again. This was the first video I ever made, I’m a pilates instructor not a video producer so Thankyou for your understanding! I hope that the cues and sequencing assists your understanding of the method in some way though. Warm regards. Nell
@NellHoess 5 ай бұрын
Also, just a thought, You can slow videos down by going to settings and choosing a slower speed 👍🏼
@missleahbvlog1567 6 ай бұрын
Thank you Nell for doing this 10 minute workout video! Very helpful 🙌
@NellHoess 6 ай бұрын
👍🏼❤️🤸🏻♀️
@missleahbvlog1567 6 ай бұрын
I love your videos!! Thank you SO much for doing what you do! Very helpful!
@NellHoess 6 ай бұрын
🙏👍🏼💪🏼
@sevgikose4485 6 ай бұрын
Thank you!!
@NellHoess 6 ай бұрын
❤️🙏💪🏼
@alexlaurens2096 6 ай бұрын
Thank you, I have just started Pilates again after 16 years and 20kgs later. Loving your sessions.
@NellHoess 6 ай бұрын
Welcome back! Keep up the good work 🙌💪🤸♀
@dawnjankowski9685 6 ай бұрын
Good night Nell, Happy New Year. Great class thanks for posting it. Wishing you all the best for 2024.
@NellHoess 6 ай бұрын
🥰🙏💪
@mptime8413 6 ай бұрын
Could you please give us more information about the springs you used in this video?
@NellHoess 6 ай бұрын
In my videos when I say 1 spring that = 1 strong spring tension. When I say 1/2 spring that = 1 medium spring tension. When I say 1/4 spring that = 1 light spring. I hope that helps!
@mptime8413 6 ай бұрын
@@NellHoess That helps a lot! Thank you Nell⭐️
@user-nz9nh7pk4p 6 ай бұрын
As a beginner yoga and pilates trainner, i watched your video everyday before my self pracetice, thanks a lot which is sooo kind of u to share these sequence
@NellHoess 6 ай бұрын
I am so happy to hear that you are using these for your own personal practice. So do I!! Keep up the good work!
@bobbiealexander4548 6 ай бұрын
Which springs are we using?
@NellHoess 6 ай бұрын
In my videos when I say 1 spring that = 1 strong spring tension. When I say 1/2 spring that = 1 medium spring tension. When I say 1/4 spring that = 1 light spring. I hope that helps!
@Cherryphunk 7 ай бұрын
Happy to be the 700th liker on this post because it is amazing how I feel after this 🎉💪😍💘
@NellHoess 6 ай бұрын
Thank you! Yes...its all about how you feel afterwards. I love that you felt amazing! Well done.
@bonniekoenig377 7 ай бұрын
This is great if you don't want a heavy workout but want to move…
@NellHoess 5 ай бұрын
🙏💪🏼🤸🏻♀️
@dianemilligan7370 7 ай бұрын
Great reformer workout - love the option of 20 min workout! Really appreciating your thorough and clear instructions. What reformer is this one, please?
@NellHoess 5 ай бұрын
🙏👍🏼🤗 PilatesEquip but STOTT and Balanced Body are also great brands.
@greghammes5602 7 ай бұрын
Love these workouts
@NellHoess 7 ай бұрын
🙏💪🏼🤸🏻♀️
@user-uf2bm1mr8x 8 ай бұрын
Thankful for your detailed, adaptable facilitation with reminders of breath work throughout the workout. I’ve moved from beginner level 1 to 2 and this being first level 3 following your instruction.
@NellHoess 7 ай бұрын
Absolutely fantastic, well done! Keep up the good work. 🤗💪🏼🤸🏻♀️
@avelinapetrie 8 ай бұрын
Great sequence and instructions !!!❤️❤️❤️💕💕💕
@NellHoess 7 ай бұрын
🙏💪🏼🤸🏻♀️
@AA-ei5he 8 ай бұрын
Nell, I’m so grateful for you & your workouts! Others go too fast or forget to tell us what body parts to feel for or focus on while doing the workout. You explain things so well for beginners and are helping me grow in confidence. Thx so much!!❤❤❤
@NellHoess 7 ай бұрын
I am so happy to hear you find these workouts useful and that you are growing in confidence. That’s just wonderful. It is really important to know why you are doing the exercises…Pilates is often referred to as The Thinking Persons Method. We are training the mind to control the body, that’s where long lasting results take pace. Keep up the good work 💪🏼🤸🏻♀️