Short vs Long Rest Periods for Muscle Growth

[@SSchithFoo]

I take 1 week rest between my pushups.

[@zedzed9438]

U stupid idiot comment

[@jtamiing559]

Zed Zed w/r WOOOOOOOOOOOSH

[@bilalhassankhan221]

Hahaha idiot

[@jesseniavasquez1137]

😂😂😂

[@byStackz]

LMAO

[@JohnJohnson-jq7de]

I finished this whole video between sets.

[@whavsfhhasj]

no cap🤣

[@VivicaSalvaje]

SAME 🤣🤣🤣🤣

[@khalidalshahid1061]

Lol 🤣

[@RPGyourLIFE]

Swole

[@FutureJaeger]

Lol same We need motivation bro

[@destructor5675]

You and Jeff from athleanx are the heroes we need in the fitness community

[@thelucinator9448]

??????Doesn't athlean x say 1min to 1min 30 is optimal???????? just sayin!

[@pavp9547]

The Lucinator - well Jeff’s theory is you can train hard or you can train long, but not both. I would say it depends on your schedule and whether you have time to be in the gym 1+ hours. I try to keep my workouts under 1 hour so usually rest about 1-1.5 min between sets.

[@ntskl]

Yup. Jeff's max size is all about *exactly* 60 seconds of rest between sets. At least from what I've seen so far; I'm two weeks into the program.

[@ddf5878]

and jeff nippard

[@robertmartinsson1245]

He trains athletes though, so not only for hypertrophy but for athleticism. There are arguments to be made about shorter rest periods when it's your main purpose for training, athletes has to be able to perform even when they aren't fully recovered for example. Also, taking shorter rest periods is beneficial not only for the metabolic stress it causes, but also for cardio and recovery - the shorter you rest between sets, the quicker the body has to recover. Not saying longer or shorter rest periods is better per say, it depends on what your goals are.

[@briobrandon911]

Honestly we dont deserve this kind of content & its free!! The fact that they are well-detailed, and sourced too makes your videos even more educating and high-quality, a class above the rest. So thank you!

[@JeremyEthier]

Thank you! I appreciate it!

[@Luke-cz9tm]

3-4 min rest (heavy compound multi joint exercises): - Chest press - shoulder press - squat - dead lift 1-2 min rest (single joint exercises): - Tricep pushdown - bicep curl - etc 45-60 seconds: - push ups - etc

[@charjed-tryhardnoobieonfor5360]

I think 3-4 minutes is slightly absurd maybe 2 is good

[@alantinoalantonio]

@@charjed-tryhardnoobieonfor5360 not when you're really pushing it with heavy compound weights. Progressive overload my friend

[@DhillonEra]

Then what about HIIT ? How much rest time needed between exercise.. My coach suggest 15 seconds !!

[@Frankbianco05]

@@DhillonEra ur coach IS crazy dude take a couple minutes brake dude

[@andreiteo6883]

Charjed - Tryhard Noobie on Fortnite & More! I take 4-5 minutes for heavy weighted pull ups or bench press

[@ABCabc-oh6uh]

I love how these studies you present destroy nearly all the gym myths that exist - keep up the work

[@JeremyEthier]

For those concerned about your workouts taking longer: 1) Distribute your volume into more training days such that each workout can be shorter - e.g. train 5 days per week instead of 4. 2) Utilize "supersets" in your workout such that you train the antagonist muscle instead of resting (e.g. train triceps while "resting" the biceps). However, supersets do have their limitations which I'll discuss in a future video. 3) Your workout itself could be too high in volume and that may very well be the reason why it's taking so long for you to complete. If so, consider reducing the volume of your workout or refer to tip #1 above! Hope this helps!

[@qwerty11111122]

Came to the comments to ask about supersets affecting rest time. Glad to know you'll be covering that :)

[@strengthings-9447]

but what about german volume training bro? 60 second rest 10x10 at 60% 1rep max = mass gains(not strength) but whatever if you care about growth you care about growth, right?

[@brussewyan8334]

you know that you have a very big dysbalance on your shoulders, right?

[@christophermclaughlin4180]

Brusse Wyan no he doesn't

[@commantrosexetlos4700]

brother you cant by any means do a 3 min rest ..it its huge time even 2 is a lot...1 and a half minute at max

[@greenicerebbel]

Literally the best fitness channel on youtube. I've been following other channels aswell, but Jeremy has the best one so far. It's simple to understand, provides examples and quotes documentation. What else do you need? 100% would recommend to every one who's starting or has reached a dead point in his fitness activity. Thank you so much for your splendid work !

[@MeijinSensei]

This is interesting, I’ve always been told that shorter rests are better , but naturally took longer ones because I felt personally better gains. Looks like I was doing it right .

[@lucasalvarez7805]

MeijinSensei yeah sometimes lazy people get it right. Or not

[@Shukulo]

Lucas Alvarez bruh lifting weights is like the least laziest thing you can do

[@Domokun11111]

Quan Washington “Fucking Dickhead” 😂 Had me dying

[@john50beach18]

Lol yeah I was on 50kg bench for fucking 6 months cos I kept following that stupid ass 1 minutes rule. Got to 80 within the next 5

[@stonedsloth6367]

@@john50beach18 lmao!

[@cambunn4882]

This is why this one of the only KZbinrs I consistently follow for more than a year. Interesting content that doesn’t overlap or repeat itself. Finally a KZbinr that isn’t all about clickbait.

[@sergeantbigmac]

Jesus I was JUST thinking about this while weightlifting yesterday, and I swear this has happened several times with the content from this channel. Its like youre reading my mind man! Thank you

[@neomelanialba9496]

sergeantbigmac I’ve been thinking the same! Ha, ha.

[@ultrablack3638]

I have just though about it yesterday and now its appearing.Interesting.

[@hussainabusaqer2750]

Saaamme

[@hussainabusaqer2750]

That's crazy

[@brunoctavio]

The algorithm is getting smarter and smarter

[@skyfe5430]

Great! I've been doing like 3-4 min for compounds, 1.5-2 for isolation exercises. This was just based on trying out what seemed to work best for me, as I felt like I needed more rest for heavy compounds to perform better. Glad to see science support this. Science based videos are the best :)

[@robertjusic9097]

What if you take 12 minutes after every set like i do while everybody impatiently waits for me to free up the bench

[@Thurgor_Supreme]

Impatient? Inconsiderate jackasses like you should get kicked out of the gym. 12 minutes is absurd, at least let people work in with you

[@robertjusic9097]

Thurgor Supreme it was a joke man

[@FL1PRTP]

Robert Ri You would be murdered at certain gyms

[@christophermclaughlin4180]

Robert Ri I found it funny 😉

[@adenbuford7396]

If you are picking your nose and scratching your balls & ass, understandable.

[@STEM2049]

This is why I hit each muscle twice a week. The first time I hit it, I do heavy 4-6 reps, 3mins rest time and the second time I do 10-12 reps, 30sec-1m rest time. This way I can do both of heavy and light and hit muscle hypertrophy. Been doing it for a few months and have seen gains in mass and strength

[@hipyhippo3829]

I think Im gonna switch from push pull legs to shoulder, arms, chest, and such each muscle group split up

[@GotFaculty]

@@hipyhippo3829 bro split not good Ppl Is pretty good Maybe try changing up exercises and or rep ranges bro. Getting stronger on compound lifts is king.

[@poisoned_durian8]

Saaameee, I do 1 rest day each week then twice for each upper body, lower body, and core.

[@chhanteachawhte2765]

So which means that you can build both muscle and strength at the same period with long rest period??

[@king3169]

yea long rest periods are the way to go especially for compound movements. for isolation exercises for smaller muscles, shorter rest periods MAY be better than longer, according to some studies, but theres not much information on that. i just watched house of hypertrophy video on it, its long and you can skim but very informative. @@chhanteachawhte2765

[@SiimLand]

BASICALLY: Hit 1-2 compound exercises with heavier weights and longer rest periods to focus on strength. Then finish off with 1-2 hypertrophy focused exercises with shorter rest

[@hansblitz7770]

You only do 4 total exercises per session?

[@fitdmc211]

Hans Blitz well i do and i find that it does sufficiently damage my muscles to see significant growth

[@Axel-wz5gw]

Hans Blitz 4 sets is a perfect amount for one muscle, you can only handle 70 reps per workouts anyways

[@sukmadek8626]

Hans Blitz He said 1-2 for each, so it could be just 2 excercises lmao

[@Axel-wz5gw]

SukMa Dek yea 2 excersices is not that much but if you would do 4 sets per exercise and around 10 reps you would still be good in my opinion. I just like doing more different excercises jusy for the change.

[@kobyUchiha]

I must say this channel is probably one of the best channels on KZbin to use for scientific-based workouts. Not only do you leave plenty of sources for your information but you seem to practice then yourself and as a fellow personal trainer I appreciate how much effort and studying goes into the workout.

[@JeremyEthier]

Sorry for my lack of uploads recently, I’ve been working hard on getting my online programs/courses done for all of you! So thanks for your patience. Also, please don’t forget to give me a follow on Instagram (instagram.com/jeremyethier/ ) and Facebook (facebook.com/Jeremyethierfit/ ), I’d really appreciate the support and I’m going to be more active on those platforms for the next little while. Hope you enjoyed the video! I’ve got some more exciting content in the works and a little something planned for you all as a token of my appreciation, so stay tuned. Cheers!

[@mauricecooper9763]

It's all good, buddy. Glad you're still doing well.👍

[@vinniemac.]

No worries man, unlike most fitness KZbinrs you post quality over quantity. That's what we need! Keep up the excellent work

[@destructor5675]

Jeremy Ethier don’t be sorry lol- literally all of your videos provide some valuable insight. Not true for the all the other fitness KZbinrs though!

[@milosradojcic9736]

Nice vid bro, thanks. P.S. short question: Do you have any tips about rest time when you doing supersets?

[@zhingyifai913]

Worth the wait. Great info!

[@carlylemasuret7224]

one of the only channels that actually quote academic research papers, well done!!!!

[@ManuelVCano]

I've been following this pretty closely for the past two months and my ability to train more towards strength has grown. Thanks for the content

[@S2Xbit]

Compound moves: 120-180 seconds Isolation moves: 60-90 seconds The shorter the rest the more metabolic stress, longer rest the better strength gains also higher volume as you can lift heavy

[@nathanjlloyd]

Longer rests can turn the same volume of sets and reps to a 2 hour workout vs a 1hr workout.

[@JuliaMartens-es8db]

@@nathanjlloyd consider doing supersets, it helps me cut down the time I am in the gym

[@universalnetwork264]

Heavy compound moves: 180-300 seconds

[@khe8969]

​@@nathanjlloyddepends on your goals. R u there to focus purely on hypertrophy or there to complete a number of sets and go home

[@joshuabyrne2220]

Wow, incredibly fascinating video. I’ve always been told rest for 30 seconds to 60 seconds in between sets and I just never thought about questioning it. This video was very informative, as all your videos are Jeremy, thanks for the amazing content! ❤️

[@OF01975]

joshua byrne i read online that the most HGH (human growth hormone) is released if u rest for 60 seconds

[@eludereluded]

lmao, who told you that bullshit

[@otallono]

It's mostly released when you're sleeping... But HGH doesn't really matter all that much when in comes to building muscle either way. Otherwise more people would be taking it instead of steroids.

[@rikum53]

joshua byrne nöå

[@gekkoromano8327]

I never rest more than 1 minute and Ive seen great results. I would have possibly gotten bigger if I had rested more, but my body is transforming the way I wanted. Who is gonna rest 3 minutes between sets tho? I have a personal life, yk, I don't wanna "waste" three hours at the gym.

[@Mr.Honest247]

Now this guy understands how to potray a clear message unlike the other fitness channels. He explains it like he IS the audience and how he would like to get advice himself. This is just my observation. This is the first guy on KZbin in fitness that I've seen explain things in the most clear way and to the point. It's very effective advice. Thanks Jeremy for this VERY helpful information that all the other channels these days seem to lack. Yours is of quality without a doubt.

[@1234Cheesus]

Always done this since I started lifting, at least 4 minutes on compounds and at least 2 mins in isolations! I’ve had so many people say to me you’re resting too long, you’re not guna make gains etc. It’s always them guys who have looked the same for 5 years lol. Plus timing and longer rest periods it’s easier to apply progressive overload!

[@Irving_teran]

That last sentence.

[@hoodaticus]

I use the full 9 minutes it takes for the nervous system to recover and lift at 5RM. It gets me one extra rep (which at 5RM is a lot).

[@smeyichou3514]

What if i do more reps or lift more weight 3 weeks later, but with longer rest that on week 1?

[@egeniojaramillo9048]

I really hope you’re not one of those people taking up a bench or machine just fucking sitting using his phone for 5 minutes

[@eduardomonroy8319]

Honestly, I dont keep track of my rest. If I feel good, i perform good

[@gjkoolen]

Wow, as a newbee I watched many YT vids last weeks on workouts, and this is the first time someone explains the resting between exercises. Great to see

[@D2500R]

This guy is so informative. I would enjoy to meet him in person and workout with him. I'd learn so much

[@DarrenH001]

Dude, your use of empirical data sets you so far apart from most other channels in this genre. Kudos.

[@pixelcattv8172]

naur

[@bioches]

I can’t do nothing for 3 minutes at the gym. Feels like I’m hogging the equipment

[@dejuanballard2697]

just tell anyone standing around how many sets you are gonna do and how long your rests will be , that way if they wanna work in, they can have a better idea how to make that work.

[@RedMin88]

Or just walking around the gym while listening to music like i am. But yeah i agree, 3 mins feel too long for me, my rest is usually 1.5 to 2 min at max.

[@mateozanone7216]

Do your exercises with another person. You are resting while they exercise and the other way around

[@heyheyhey0220]

Combine two exercise. Do a pull while resting a push.

[@bigwilly43729]

Eff that. You paid for a membership like everyone else. With that said, I keep my rest periods to 2 min, 3 if I'm doing heavier squats. And I go at a time when I can use the equipment without anyone really needing to wait.

[@amberrizwan1745]

Love that there’s backup from a real research study. So well informed- well done!

[@KoRnKnoTTeR]

So it turns out me being lazy when weight lifting was the best strategy after all. Thanks 👍🏽😄

[@discombobulate4215]

Hehe, my thoughts exactly!

[@TvikrPritam]

Dude, your videos are concise and to the point. Your content is great. I prefer watching your videos over any other fitness KZbinr.

[@Sean-vh1rr]

I get bored resting and end up carrying on even when fatigued

[@joetroutt7425]

I lift when I feel like I'm rested enough.

[@KingMasteron1]

You providing studies and possible counterpoints or backup studies is a godsend

[@WhateverNameIsStillAvailable]

I'm so happy with this finding. I've always been doing around 3 minutes of rest! I thought I was resting too long.

[@slyesttrash6778]

Man wish I'd found your youtube years ago, pretty much every question I've ever had about exercise and weight lifting has been answered from just your videos.

[@westfieldartworks8188]

I agree with this video. I increased rest times about 18 years ago, and strength numbers went UP. I reduced number of days in the gym at the same time, and came to those workouts then more rested. Each individual set I perform then is of a higher intensity with more weight,....with more rest in between. I felt better doing this and added lean muscle mass all over my body, particularly in the shoulders. I feel doing HIIRT lifting can have a strong post workout added calorie burn effect, if that is what you're after with your weight workouts. but for pure muscle and strength gain, I agree with this research and this video. Take more time to rest completely and you'll get MORE out of those individual sets. I do HIIT training for cardio REAL hard then once or twice per week on the bike or rower for additional fat burn along with walking on rest days. Thank you.

[@ArbJunkAgeG]

This channel is absolutely the best one i came across this year so far. Thank you so much for your professional work, Jeremy.

[@jabbaryu5399]

0:02 I thought he was lifting the weight with his balls for a Second.

[@itchyprune766]

😂😂😂😂

[@thej8778]

Inspired by Mobsters shut up babyboy

[@Hectrix]

@Inspired by Mobsters have fun in life

[@dr_mohdabuhasan]

🤣🤣🤣🤣🤣🤣

[@rueyaahmed4715]

🤣🤣🤣🤣🤣

[@vanguardcycle]

I gotta say man, as a guy who is now going from just going to the gym to stay in shape to a guy who is going to the gym to try to bulk up a little more and gain some strength these videos are tremendously helpful. You're science-based and experience based approach combined is undeniable and easy to get behind. thanks for all of your work

[@JeremyEthier]

No problem! Glad you my content!

[@SinerAthin]

This makes sense. I'm personally a fan of short rests, but when I was working on my deadlift I often took 3-5 minute rests between sets. And it showed on my progress, allowing me to really increase my strength and add on muscles in a short amount of time.

[@paddyJKD]

Have been a trainer for 13 years and agree 100% with everything you said. Rest is so improtant and undervalued by most people in the gym

[@kalanawiduranga6157]

Your coaching is very understandable and it's always increased my knowledge and thought. i think this is best KZbin Channel for bodybuilding. always learned something new from you. appreciate your effort. need more videos from you all about muscle building.

[@gettingfitafterforty7650]

Thanks for the info. I like how you don’t just give your personal opinion or preference but you show the results of research on the topic.

[@johnramrod4413]

I do a set every 3 minutes. So resting 2-2.5 minutes between sets depending on how long it takes me to complete the relationship within the set. It works for me and I’ve done my research (exercise physiology bs) Jeremy knows his stuff!

[@warriorlink8612]

Thanks for these videos. I learn a lot here. Most of the time when I lift at the gym, I feel like I'm doing it wrong. The so called trainers are so expensive, and don't seem to really know what they are doing.

[@mauricecooper9763]

Welcome back, buddy! Always with the helpful content. Thank you!💪👍👍

[@matthewbriggs3206]

Summarization - Periodize your rest periods. Great video! learned a lot! Keep up the good work!

[@Daejii96]

Quality content!! Thanks mate!

[@stevenseagal4987]

One of the best fitness channels out there. Congrats on 500k subs!

[@JeremyEthier]

Thank you!!

[@michaels2208]

Right on time. I'm getting ready to start a strength focus routine and this is great help. I haven't gained weight but went up a percent in body fat last month. Quite unencouraging. So I'll try to stay focused and hope things go better next month. Thanks for the info

[@nashlibleo]

Michael S The only thing which can help you reduce body fat is calorie deficit. No matter how hard you workout, if you're not in calorie deficit, you're not going anywhere. And as you said, if you've increased body fat then there is something you should be correcting in your diet. (Deficit of just 200-250calories is enough, more than this could lead to muscle loss and strength reduction)

[@budthecyborg4575]

I've just been looking up how to cut, apparently you can burn 20-25 calories per-pound of body fat per-day. I'm about 50lbs overweight so I can effectively do a heavy (1,000 calorie) cut, but if you're already down to just 20lbs of fat (under 20% body fat for most men) then the severity of cut needs to be greatly reduced and you'd need to watch your energy intake much more carefully to make sure you have enough energy. I'm betting this is one of the primary reasons "hard gainers" exist. Not actually knowing your TDEE and never fulfilling it (opposite the problems of a fat guy like me).

[@michaels2208]

Bud The Cyborg yeah, I lost good at first dropped 15lbs. I'm 280 now started at 296. Aaccording to the little machine at the gym I am 33% body fat which sounds crazy to me but may also be true.

[@adielvillalpando2626]

Please make a video on the best bodyweight workouts that don't require a gym membership please. Keep up the good work !

[@bluegrassluke2989]

Another awesome video to something I was just wondering about. Thanks.

[@sultan5386]

Bro, you channel is just superior to others. No bro-science shit, but only a really science. Thank you!

[@MikaelLewisify]

3 minute rests...a sure fire way to get lynched by your fellow gym goers. Lol

[@lovedove2661]

This was again another valuable content like all your other videos. I did a workout yesterday and was resting 30 secs in between sets and realized that I was still tired and my performance or reps were not as good. I really needed to hear this 👍.

[@giraffeorganic]

I’m still resting from the chest press I did about 3 months ago before quarantine. My pecs will probably double or even triple in size the next time I do chest press.

[@blairassani7595]

How’s that goin for ya

[@giraffeorganic]

@@blairassani7595 I was wrong, they didn’t grow at all

[@galactic904]

Great, you qualify for the Mars Mission for 2024, good luck.

[@Steven-mh2yg]

Best fitness KZbinr right here, always leaving the videos with more insight

[@waiperis2450]

Great vid! Useful as always

[@Speedeefeet]

I have a degree in exercise science and this channel is a breath of fresh air

[@freeranger1677]

2 - 2.5 Minutes rests work well for me (Five sets), I'm 57.

[@justinm412]

Wow, I can’t think of another fitness KZbinr that posts solid content backed up by as much evidence as you provide. This channel rightfully is blowing up, keep it up!

[@DavidRodriguez-bm4lt]

3:50 I'm glad now I dont feel bad about taking a little longer between sets when I need it.

[@reigen.]

Appreciate the sources, man. Never get this from most other people.

[@Magarro]

thank you KZbin!

[@tinienteabanil2922]

A M O G U S

[@spoopyscaryskelebones3846]

Thank you Magarro

[@vGoozz]

sussy baka

[@AlexGarcia-hr9kw]

I literally love all ur videos. You helped me deadlift 175 confidently and properly :)

[@michaelfaulkner2179]

30-60 SECS IS ONLY FUNCTIONAL FOR TYPE 1 MUSCLE FIBERS, ATHLETE'S TRAINING FOR PURE LOW IMPACT BUT HIGH REP ENDURANCE. 2-5 MINS IS OPTIMAL. I NEVER EVER ACTUALLY TIMED ANY SETS IN 27 YRS. ALWAYS MAKE SURE YOUR BASE OF SUPPORT, POSTURE, GRIP AND FOCUS IS 100% A RUSHED WORKOUT COMPROMISES POSTURE, TECHNIQUE AND INCREASES RISK OF INJURY.

[@samik.decker8139]

I've been training since 2004 & never believefd in that bullshit of short rest between sets & was dong pretty well in mas gaining. I take rest ranging from 1+ minutes to 3 minutes (when going a bit heavy). The only disadvantage like this master said, is that it will take you a lil bit longer to finish your workout, that's all ;)

[@SM-ly5tf]

@@spiderjerusalem4009 It depends on your preference. Choose one that you feel most comfortable and one you could see your self doing week after week

[@Truthseeker1961]

Great confirming vid...a bodybuilder I know who's won a number of regional BB contests not long ago told me something related to taking your time that stuck with me...He said: "When lifting I'm not looking to induce fatigue, I'm not doing cardio per se, my aim is for the burn of muscles until I can't do anymore even on the first set." 'I've timed him at the gym a few times and he does average around 3 min. and sometimes almost 4 mins. in between sets, but WHEN he lifts he's a beast and goes all out, and for me personally even though I'm not in competition, I switched from years of being a 60-90 sec. rest guy, to a 3-4 minute guy. It's great, I feel less tired pacing myself and not so burned out after I'm all done and ready to go home.

[@zizo6998]

Nice video as always!

[@mhpedia]

i dont track the time, i follow my heart , whenever i feel ready i go on :)

[@raeseanwilliams]

So having a partner work in with you not only helps with lifting heavier weights (spotting) but having them work in allows a longer rest period as well. Welp, too bad I prefer working out alone...

[@dannyhighducheck1404]

Love your videos. They are really organized, well researched, and easy to understand. Most people I know use short rest periods and I have always felt I responded better to longer 2 and 3 minute rests between sets and I feel vindicated by the video and have always felt that I can perform my sets better and with better form with a longer rest.

[@Kth4life]

Super, very interesting and useful information

[@TheQuranIsTheWay]

I literally set a timer for 2 minutes on isolation exercises to make sure my ADHD anxious ass doesn’t rush into the next set. 3 minutes for compound training. Ive done this since seeing this video 5 years ago. My muscles blew up quick and my strength jumped unbelievably. Thanks man for helping make me the man I am today.

[@myturkishlife1777]

I think it's 2 years since my last gym visit ,, is this long enough 😁 Great video 👍

[@moorshound3243]

fuck gyms just lift stones & breeze blocks, those awesome looking Greek gladiators didn't have a shit load of fancy gym equipment?

[@nickwilson3499]

Moors Hound what were their life spans though? Ever see a Greek that looked like Arnold Schwarzenegger? No real body builder wouldn’t use real equipment

[@nickwilson3499]

g % tel me what statues are more jacked than people are today? I don’t know what statues you are talking about. You say the Greeks spent all day doing physical work, but there are body builders who have spend their entire lives dedicating themselves to getting jacked. Why do you think workout equipment was invented? Scientists are helping design machines and workouts to build muscle and burn fat. There’s no reason to believe “lifting rocks” is better.

[@matejkulas5656]

You are the best man,the greatest fitness channel.

[@JeremyEthier]

Thank you :)

[@TheFitnessPsycho]

another great video keep up the good work bro

[@Romezens]

Thank you for making everything so comprehensive

[@jure551]

Great video, very helpful information 😄

[@stevenr5149]

the moving of the text is a very good and effective video technique. GREAT PRODUCTION in all your videos

[@GreeneryForTheScenery]

Video request; wrist flexibility along with benefits of different types of yoga preferably after workouts or on rest and recovery days

[@TheManicMerk]

Man thanks for this video. I had been working and training others based off of the old metabolic stress research. Glad to have a scientifically based increase in knowledge to adjust my training for myself and clients.

[@JeremyEthier]

No problem! Glad I could be of help!

[@alexanderashlandov973]

Liked before watching the video😂

[@HulkyTrapz]

Using PubMed as a reference is the way to go brother well done.. just subscribed

[@MintMent0s]

Here before 50 views! Keep it uo Jeremy!

[@temousbeats1932]

I've been doing 1.5 minute rests on EVERYTHING and I'm wondering why I've plateaued.. Thanks a bunch you're the man

[@andreamartinis8803]

Thanks Jeremy!

[@benjayson2701]

Thanks for the tips, brother! Never thought you are half Filipino. Cheers from the Philippines 🇵🇭💪

[@danieljericoalvarez8834]

Lovvee it. Nice video as always Jeremy! Cheers mate.

[@nelsonjoppi]

jeremy ethier and jeff nipard teach science, jeff cavaliere teaches the practice, love this trio

[@AutoMotivate]

Awesome video man. I think you should have included which type routine someone might be on. Especially if someone is working for hypertrophy, 3-5 minute rest may be optimal.

[@galptube211]

Oh it really was helpful and reasonable, I've been told as many other guys to rest as shorter as I can by the trainers but it had never worked for me, I've just took the time I felt enough for me to recover between sets and of course depending on the muscle group to be trained, specially on leg day, so it was so good for me to know that was doing right as I take from 2 - 4 minutes of rest and yes that at the end will make the whole session longer but at least with better training results. Thanks for all your helpful and informative videos!

[@stevewildeagle965]

2 mins rest is about what I get inbetween sets.

[@yaaseenkhan2404]

You're a legend bro , much love

[@stevnrey]

MADE MAAA DAY

[@skyejacques]

Thank you so much for this brother. I've been forcibly starting new sets before my rest was completed. Now I'll just rest up to 5 minutes for compound exercises. Very accurate assessment. I found I couldn't do the same form and number of reps if I didn't rest enough. Lesson learned!! 👊🏽🍀

[@moyga]

My gym is small they only have 1 of everything so they say youre only meant to wait 30 seconds between sets -_____-

[@YellowSubmarine8]

Lol

[@ellix6979]

rip

[@amitagarwalfitness]

Time to change the gym..

[@Persy-uk9ij]

Do what I do and allow other people to work with you

[@chiefersqueefers]

thank you for this! i limit myself to 10-30secs of rest per set depending on how hard the workout is because I watched something wayyy back saying that giving your muscle time to rest is kinda like resetting it. But I think your argument abt long rests makes more sense and will also help me reduce risks of injuries.

[@Cacophony314]

3-4 minutes? "Ain't nobody got time for dat!"

[@fairnxezgt99airbornejackei48]

2 minutes rest

[@jasonnasiry]

love your channel jeremy, ur the real deal of fitness youtube. I learned alot and know your legit . keep up the great content brother!

[@JeremyEthier]

Thank you! I appreciate it!

[@Ryan_Pedraza]

Jeremy “Researcher Brad Schoenfeld” Ethier