Shorter Days: How Legal Professionals Can Maintain Mood & Energy through the Dark, Cold Winter

Find out how to cope to cope with the seasonal change to winter from LCLMA Staff Clinician Shawn Healy, Ph.D.
How do you keep the sun shining in your heart (and brain!) when the sun sets mid-afternoon?
During the fall and winter months, when the temperature is colder and the sunlight is limited, people can experience a decrease in their energy and mood. This webinar will cover:
- The importance of recognizing the effect of seasonal changes on our mood,
- When to seek help from a professional, and
- Strategies you can put into effect for improving our mood.
ABOUT THE EXPERT
Dr. Shawn Healy, PhD joined LCL in 2014. Shawn serves on the Massachusetts SJC Standing Advisory Committee on Professionalism, as well as on the Massachusetts Bar Association’s Lawyer Well-Being Committee (2020-2022). Shawn coauthored the book The Full Weight of the Law: How Legal Professionals Can Recognize and Rebound from Depression (ABA publication, 2017) with another LCL Clinical Psychologist, Dr. Jeff Fortgang.
Webinars for Busy Lawyers are produced by LCLMA: Free & Confidential Services for Lawyers, Law Students, and Judges in Massachusetts