Shortest Volleyball Spiker Ever!? 157CM JOURNEY

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Sir Sempoi

Sir Sempoi

2 жыл бұрын

Пікірлер: 280
@narendrauzumaki4973
@narendrauzumaki4973 2 жыл бұрын
The moment when you wore hinata's jersey .....you flyyyyyyyyyy
@bloxxy7765
@bloxxy7765 2 жыл бұрын
Wow that's so cool! I'm 17 and I'm about 158. Thanks for raising my spirit, I'll never give up 'til I make my first spike🙌
@sirsempoi
@sirsempoi 2 жыл бұрын
You can do it bro! Make sure to take care of your nutrition and you'll grow more !
@yarou26thewise_yt82
@yarou26thewise_yt82 8 ай бұрын
lmao 1.58 is crzy u would need at least 25 inches to spike
@flip_soorginal6910
@flip_soorginal6910 6 ай бұрын
Short😊
@ninjaofthepivipi2405
@ninjaofthepivipi2405 6 ай бұрын
Just gotta have some hops
@BoyBoy-kp5no
@BoyBoy-kp5no 6 ай бұрын
Me 15 in 2023 😢1.60m 😢
@uchiha_itachi679
@uchiha_itachi679 9 ай бұрын
Real life Shoyo Hinata 🔥
@Mole1295
@Mole1295 4 ай бұрын
😂 what I was thinking as well this guys great
@Enma200992
@Enma200992 7 ай бұрын
You're lucky to see haikyuu in young age. I'll be have more energy and motivation if i see haikyuu in my school days
@sirsempoi
@sirsempoi 7 ай бұрын
You're right, I am lucky. But, it's never too late to learn 😉
@coachartie
@coachartie 5 ай бұрын
I love seeing these progress vids! Keep working hard brother! 🙏
@sirsempoi
@sirsempoi 5 ай бұрын
Omg the great coach Artie commented on my video! I've been watching your videos on Tiktok since 2020 coach! This meant a lot to me! Thank you so much! 🙏
@migu1412
@migu1412 Жыл бұрын
As a 182cm 18 year old, this actually inspired me because it shows how much technique and training helps. Im a wing spiker and i look forward to improving like this
@sirsempoi
@sirsempoi Жыл бұрын
I'm glad to read this! You're still young and have more potential to grow! Go get it bruh! 🔥
@user-gd3jr9oj1s
@user-gd3jr9oj1s Жыл бұрын
1m80 also 18 yo, whats your heighest reach ? For me I think it's 315cm
@migu1412
@migu1412 Жыл бұрын
@@user-gd3jr9oj1s we are exactly the same then because my highest jump iv'e measured is 317cm which i think is good
@ProMan2023
@ProMan2023 8 ай бұрын
I’am 16 years old with a high of 1.78 m and jump of 308-310 cm -> I’am willing to be a professional outside spiker (also it isn’t wrong to train our left hand)
@jamilzayas5808
@jamilzayas5808 Жыл бұрын
Looks like we got ourselves a real life Tiny Giant. 😁
@1mkittyrockstarr
@1mkittyrockstarr 2 жыл бұрын
Coming from a girl that plays volleyball for 5 years now, you did amazing! Keep trying your best and never give up
@sirsempoi
@sirsempoi 2 жыл бұрын
Thank you sis! Really appreciate it 🙌
@Pov_kid
@Pov_kid 6 ай бұрын
little giant in real life
@Omiwantstoeat
@Omiwantstoeat 16 күн бұрын
I am around 154 cm, and even though i mainly play as a setter, i can still spike and jump! As a female, our net is shorter but still, improving your jump helps a lot! Have fun playing volleyball 🏐❤
@Znetmi
@Znetmi 25 күн бұрын
the little giant 🔥
@andyfn444
@andyfn444 2 ай бұрын
I’m 160cm and I can spike now 😊 Great and impressive work for you as well keep it up you are insane
@sirsempoi
@sirsempoi 2 ай бұрын
Go get it bro! 🔥
@TheRealOmegaPets
@TheRealOmegaPets 4 ай бұрын
You're awesome dude
@sirsempoi
@sirsempoi 4 ай бұрын
I really appreciate your kind words, thank you 🙏
@Yoirchi
@Yoirchi 7 ай бұрын
Now this is what you call Hard work
@sirsempoi
@sirsempoi 7 ай бұрын
Thank you, I really appreciate your kind words 🙏
@DeathlyYT_Roblox
@DeathlyYT_Roblox 4 ай бұрын
*bro’s hinata shoyo*
@irfanackerman4244
@irfanackerman4244 2 жыл бұрын
I am 156 cm :( , and i always play volleyball at my middle school.. i am 15 :( , i am thinking when can i make my first perfect spike😧
@sirsempoi
@sirsempoi 2 жыл бұрын
You'll make it soon bro! Plus, you're still young & can grow even more! Don't forget to take care of your nutrition & keep on working your Spiking techniques! All the best brother!
@burlordking6958
@burlordking6958 Жыл бұрын
probably never
@tyler-.-349
@tyler-.-349 Жыл бұрын
dont listen to the weirdos who said u can’t. Bet u will make it a bit taller who knows ay? Make sure u keep practicing and playing matches with locals if possible, the more u train and play, the more u improve~ love
@MOD3Y
@MOD3Y Жыл бұрын
I've grown to be 164 cm (same height as Hinata 💪) and Im now able to spike better than my friends who are taller
@superbuilders
@superbuilders Жыл бұрын
165 and 13
@AncientCity
@AncientCity 5 ай бұрын
Bro is the real tiny giant
@user-co3nk3ll9u
@user-co3nk3ll9u Ай бұрын
The real little giant
@devanandanmanoj7882
@devanandanmanoj7882 10 ай бұрын
I am an 18 year old and 160cm. But i can vertical jump and stretch my hand to a height of 255cm. This gives me moivation
@OxbOwON
@OxbOwON 10 күн бұрын
I am 13 and I am selected ro the Madhya Pradesh (MP )vollyball team🇮🇳🇮🇳🇮🇳 for national and as a attacker at the age of 13 #india❤❤
@devilgaming2.013
@devilgaming2.013 4 ай бұрын
Keep Grind Bro ❤️❤️
@ADITYA-rf5fc
@ADITYA-rf5fc 2 ай бұрын
Respect you brother❤
@sirsempoi
@sirsempoi 2 ай бұрын
Thank you my brother 🙏
@TuongPhan-gn9rl
@TuongPhan-gn9rl Ай бұрын
Real little giant is here
@yanrieque
@yanrieque 9 ай бұрын
Bruh I can't even spike at 169cm😢
@madhan216
@madhan216 Жыл бұрын
Respect from my side bruh😘
@sirsempoi
@sirsempoi Жыл бұрын
Thanks man! 🤝
@xetachiyt3741
@xetachiyt3741 8 ай бұрын
Yo nishinoya is spiking jokes aside thank you for motivating me
@sirsempoi
@sirsempoi 8 ай бұрын
Hahahaha you got me bro 🤣 it's an honour 🤝
@gglabendia458
@gglabendia458 3 ай бұрын
Hinata:woah im in real life Kageyam's':(no response)
@sirsempoi
@sirsempoi 3 ай бұрын
😂
@kago665
@kago665 5 ай бұрын
Nice work bro🫡
@sirsempoi
@sirsempoi 5 ай бұрын
Thank you bro!
@haikyuu6038
@haikyuu6038 11 ай бұрын
I am 175cm only, at first I thought I was a short player. I think that I couldn’t spike like top players. But after watching your video, I felt like I can do it if I work hard as you.
@sirsempoi
@sirsempoi 11 ай бұрын
I'm glad it helps brother! You can surely become a successful spiker! I believe you'll get day one day! Keep putting in the work and I'm looking forward for your update 🤠
@Anil7974
@Anil7974 11 ай бұрын
Shooyoooo !!!! You can flyyy
@sirsempoi
@sirsempoi 11 ай бұрын
I'm trying ☺️🙏
@Thetravelingmonke
@Thetravelingmonke 7 ай бұрын
As someone who is 160 all ima say is ima need that vertical my boy
@enomaos6428
@enomaos6428 Жыл бұрын
The real life little giant
@lalminthangvaiphei7362
@lalminthangvaiphei7362 9 ай бұрын
Well played bruh, I'm also of same height, watching this makes me wanna try spiking ✌️✌️
@sirsempoi
@sirsempoi 9 ай бұрын
Awesome! Go get it brother! 🔥
@RozE_2434
@RozE_2434 9 ай бұрын
Nice keep going
@timmy-vb6nv
@timmy-vb6nv 3 ай бұрын
bro has immaculate spiking form. if he was even 5cm taller he would be a beast
@sirsempoi
@sirsempoi 3 ай бұрын
Appreciate it bro! 😄
@waleedahmad6522
@waleedahmad6522 2 ай бұрын
​@@sirsempoi Bro can i please know your height? Like thats really amazing and you inspire me❤❤
@waleedahmad6522
@waleedahmad6522 2 ай бұрын
​@@sirsempoiBro may i know your height? Like this is so inspiring ❤❤
@sirsempoi
@sirsempoi 2 ай бұрын
@@waleedahmad6522 I'm 157CM or 5 feet 2. I'm really glad to know that ☺️
@Husgreen
@Husgreen 7 ай бұрын
I am short and im 13 year old i have been training for months but when i jump in volleyball to show at my tall friend that i can jump high, he jump higher than me because he is taller than me, after that i give up but seing this video make me wanna train more!! Thx for making this video, maybe if this video didn't exist i will already give up
@sirsempoi
@sirsempoi 7 ай бұрын
Brother, reading this really touched my heart. This is one of the reason why I kept on training, to give hope for others who's not physically gifted to strive for their dreams. I pray you'll achieve your full potential soon, you're still young and have lots of rooms for growth. I'm 28, but I ain't gonna stop anytime soon and so do you. Let's fly😉💪🔥
@iceismyname
@iceismyname 4 ай бұрын
He can fly
@rajeshlama5333
@rajeshlama5333 4 ай бұрын
Bro that's insprisational I want to be like u😊😊😊
@sirsempoi
@sirsempoi 4 ай бұрын
I'm glad! I'll be uploading my training and games soon! You can check it out 😉
@SaltyCroissant2
@SaltyCroissant2 5 ай бұрын
I’m 166 cm and got put as Libero since I’m “too short” to be a setter :/
@sirsempoi
@sirsempoi 5 ай бұрын
Prove em wrong!
@brokenyttamil1985
@brokenyttamil1985 Ай бұрын
Hinata❤
@Nagi_Seishiro2234
@Nagi_Seishiro2234 8 ай бұрын
im here trying to discover how much he jumps
@kingslayer2278
@kingslayer2278 Жыл бұрын
More impressive than your hops is how ur able to control ur body being that high in the air and still hit the ball with good force, im like 5'6 and play spiker aswell
@sirsempoi
@sirsempoi Жыл бұрын
Thank you my spiker bros! 🤝
@frankthenotgamer742
@frankthenotgamer742 3 ай бұрын
Literally hinata shoyo irl
@madi.videos
@madi.videos 7 ай бұрын
What a block
@sirsempoi
@sirsempoi 7 ай бұрын
Thank you 😊
@TheBoy10800
@TheBoy10800 8 ай бұрын
Im 13 and 150cm and I can jump and spike but not very good because of height problem. so keep it up king dont falter!👍👍
@sirsempoi
@sirsempoi 8 ай бұрын
Let's go King! 💪🔥
@uel.
@uel. Жыл бұрын
Lads I'm 183 why the fuck am I here
@sirsempoi
@sirsempoi Жыл бұрын
😂
@evangelosmi957
@evangelosmi957 2 ай бұрын
Real life hinata shoyo Bro plays for karasuno😂😂😂
@sirsempoi
@sirsempoi 2 ай бұрын
😂
@Exterenal
@Exterenal Ай бұрын
Hinayana irl 💀
@TheRamenGuys3
@TheRamenGuys3 4 ай бұрын
Thats so cool, im 145 and 16 years old but i never gave up on my dream and became an wing spiker and has the tallest spike on my team im small but i can jump higher.
@sirsempoi
@sirsempoi 4 ай бұрын
You're an inspiration brother , keep going and fly! 🔥
@isekailuver3676
@isekailuver3676 5 ай бұрын
I think you should try position the ball a little bit front of you when you hit.
@sirsempoi
@sirsempoi 5 ай бұрын
Exactly! I got that a lot & still trying to work on it.
@lilkicapjalil7029
@lilkicapjalil7029 5 ай бұрын
​@@sirsempoii recommend you watch 'Hoshina Training Studio' video, he did very in depth about technique and science of volleyball
@CrimsonDrags_
@CrimsonDrags_ 23 күн бұрын
Whats the name for this type of position? Wing Spiker Or Outside Hitter?
@WhiteBoyToast
@WhiteBoyToast 22 күн бұрын
Outside
@WhiteBoyToast
@WhiteBoyToast 22 күн бұрын
Or outside hitter
@sirsempoi
@sirsempoi 12 күн бұрын
Both would do!
@kaellalyanne
@kaellalyanne 5 ай бұрын
Wow, I'm 152 centimwters, still a beginner but I am a spiker. I am currently in Grade 7 practicing since we will have a sports fest.
@sirsempoi
@sirsempoi 5 ай бұрын
Way to go brother! Go get it!
@frx6709
@frx6709 Жыл бұрын
Me is 154 cm a 15 year old guy who still has a hope that i can jump higher
@sirsempoi
@sirsempoi Жыл бұрын
Get the hope alive brother! It'll become a reality!
@Mdjshhaaaaaaa
@Mdjshhaaaaaaa Жыл бұрын
M 165 cm but I still can't spike like him
@vpn33gaming47
@vpn33gaming47 10 ай бұрын
I can spike 8ft I am 160😅
@baglionx4827
@baglionx4827 Жыл бұрын
Nice
@manojkumarsn5594
@manojkumarsn5594 10 ай бұрын
Me who does not even have a volleyball net and measured the correct distance of the net and drew it on the wall so that I can practise
@sirsempoi
@sirsempoi 10 ай бұрын
Way to go brother! I wish you'll get the chance to play at a proper volleyball court! 🙏
@Lucargx
@Lucargx 10 ай бұрын
I’m number 10 and I’m short WHY THIS IS A MIRACLE I JUMO HIGH SPIKE AMAZING AND IM THE FAVOURITE
@sirsempoi
@sirsempoi 10 ай бұрын
That's ma boy! 😁
@mekra82
@mekra82 2 ай бұрын
Whats ur height?? Im curious
@sirsempoi
@sirsempoi 2 ай бұрын
5'2 @ 157CM brother
@chukhurimi6397
@chukhurimi6397 Жыл бұрын
I’m 6’7 and seeing this motivates me more
@sirsempoi
@sirsempoi Жыл бұрын
I'm glad it did bro😁
@ShouryaTheGreat
@ShouryaTheGreat 10 ай бұрын
We have the same height...if you remove 1 foot from your height 😭
@user-ee5yf5qy7u
@user-ee5yf5qy7u 4 ай бұрын
No way its the ⚫️ version of hinata I give u repect my man Never give up on ur goals Im a really big fan A poem by: Me
@sirsempoi
@sirsempoi 4 ай бұрын
Awww thanks mate !
@ExcitedClam-oq8ci
@ExcitedClam-oq8ci 3 ай бұрын
Onsa on mag volleyball
@stream_1k171
@stream_1k171 5 ай бұрын
I’m 170cm hopefully I’ll get to the point where I can do a perfect spike
@sirsempoi
@sirsempoi 5 ай бұрын
You'll eventually get there if you put on the work brother! Let's go! 🔥
@wakawaka1976
@wakawaka1976 8 сағат бұрын
I got the same struggles
@sirsempoi
@sirsempoi 8 сағат бұрын
Keep Going brother 💪
@STRAIGHtothesun
@STRAIGHtothesun 4 ай бұрын
How is he scoring I’m 183 still cant ahhah
@flip_soorginal6910
@flip_soorginal6910 6 ай бұрын
Irl tiny giant
@GACELASSALTOVERTICAL
@GACELASSALTOVERTICAL 2 жыл бұрын
gran video bro!!! cual es tu alcance?
@sirsempoi
@sirsempoi 2 жыл бұрын
Gracias! I've never measure my reach 😅
@Fsnoreen
@Fsnoreen 6 ай бұрын
Very good but try to hit the ball in front of you instead of behind you, good work ❤❤
@sirsempoi
@sirsempoi 6 ай бұрын
Will do my best and upload a new content on my progress 😁🙏
@Terrandrei
@Terrandrei 8 ай бұрын
Iam 157 cm too lmao
@kem3803
@kem3803 Жыл бұрын
Bro I finally made 2-3points by spiking but all said Also captains..that I should be libero because I can't grow like tall spikers but I was so happy that I spiked ..can I be the best spiker even with this height(154)
@sirsempoi
@sirsempoi Жыл бұрын
If you were to ask me bro, the sky is your limit. Anything is possible if you put in the work and play smart. Keep up the good work brother!
@kem3803
@kem3803 Жыл бұрын
@@sirsempoi tu bro I'll keep up as u said♥️
@user-sn4wd5kh8s
@user-sn4wd5kh8s 3 ай бұрын
Acho daora mais tenta aprender a aproveitar o bloqueio se não todo esse treino não vai vale de nada
@Nagi_Seishiro2234
@Nagi_Seishiro2234 8 ай бұрын
i have 162cm, my friends don't believe in me because my height but im not gonna give up
@sirsempoi
@sirsempoi 8 ай бұрын
Go for it bro! Prove them wrong! 🔥💪
@wanniesup
@wanniesup 26 күн бұрын
Jesus loves us all good job!
@r.gautamachalwara46
@r.gautamachalwara46 6 ай бұрын
I can spike but can't down it's Angle , so now iam trying to jump higher and learning the technique to put it more down in all angles
@sirsempoi
@sirsempoi 6 ай бұрын
Dude, search about torque in volleyball, spiking sequence by Cameron Performance and S-Curve pattern. Those will definitely help you to spike sharper, faster, stronger & avoid you from getting shoulder injury. Go get it bro! 🔥🤝
@r.gautamachalwara46
@r.gautamachalwara46 6 ай бұрын
Thanks bro !! Love u ❤️
@sirsempoi
@sirsempoi 6 ай бұрын
@@r.gautamachalwara46 ❤️you too bro! Update to me your progress okay 👍
@r.gautamachalwara46
@r.gautamachalwara46 6 ай бұрын
Okay 👍
@r.gautamachalwara46
@r.gautamachalwara46 5 ай бұрын
Thanks bro now I can spike shaper than before. Bro but I noticed something that when any player jumps to spike his feet did not facing the net , it is about 45 degree Angle , so bro why they put there feet at 45 degree when they are jumping
@user-bg6vy9hd7b
@user-bg6vy9hd7b 8 ай бұрын
im 12 and im 158 cm this gives me chills
@sirsempoi
@sirsempoi 8 ай бұрын
I'm glad to hear that! 👍
@sivensivinov8743
@sivensivinov8743 4 ай бұрын
Very good, but still 6’1+ would easily outjump him…
@sirsempoi
@sirsempoi 4 ай бұрын
😭
@mooshyismanadatory2107
@mooshyismanadatory2107 Жыл бұрын
Im 150cm and i can straight down mens net. ill make it one day
@orangefroggo552
@orangefroggo552 9 ай бұрын
capatron
@DrewGoSomewhereUnknown
@DrewGoSomewhereUnknown 9 ай бұрын
Lol same height
@vishnupalpanday5353
@vishnupalpanday5353 4 ай бұрын
Brother whats your vertical jump?
@sirsempoi
@sirsempoi 4 ай бұрын
Not that high, around 30-32 inch
@vishnupalpanday5353
@vishnupalpanday5353 4 ай бұрын
@@sirsempoi but that is also great
@sirsempoi
@sirsempoi 4 ай бұрын
@@vishnupalpanday5353 Thank you buddy, I'm working on it
@shashwatsolanki8336
@shashwatsolanki8336 Жыл бұрын
Can u please suggest about nutrition… to remain fit… and I’m 17 and 165cm will I grow 1 or 2 inches more????
@sirsempoi
@sirsempoi Жыл бұрын
Wow I like this question! Nutrition is crucial part of this journey. I suggest you to avoid junk/fast food as much as you can. I would prefer to cook good healthy food like grilled chicken, steak or grilled salmon. That's for protein. If you can afford Whey protein, that's a bonus. Veggies like carrots, broccoli and other veggies are good. Same with fruits. Track your calories using apps like MyfitnessPal, it will keep you on track. Get enough Protein, Fibre and Carbs. When you take care of your nutrition, your body will perform well, trust me. 17 !? Of course you'll grow bruh! Keep on putting the work and you'll grow more. Just don't skip warm ups and cooling down. That's my 2 cents brother. ;)
@eagleeezzz7893
@eagleeezzz7893 Жыл бұрын
I recommend taking in 1000-1200 calcium everyday netherlands are so tall because their daily food are food that contains high calcium i've been eating and drinking lots of food that has calcium im currently standing at 181 at 16 btw my father is 173 its possible
@marz3960
@marz3960 Жыл бұрын
​@@eagleeezzz7893 I mean like if I haven't grow since 14 can I still grow at 17 cuz I'm stuck at 164 since I was 14
@eagleeezzz7893
@eagleeezzz7893 8 ай бұрын
@@marz3960possible i was around 175 till my late 16s grew another 6 cm so yes
@killualuwe4723
@killualuwe4723 2 жыл бұрын
I have my first match ever tomorrow 😵‍💫 Any tips 😭
@sirsempoi
@sirsempoi 2 жыл бұрын
That's awesome! Keep calm, control your breathing and just focus on yourself. Don't get overwhelmed by the other teams or crowds. It's okay to be nervous, but try to control and overcome it once you entered the court. Be CONFIDENT in yourself. You've put in the work, not it's SHOWTIME ! All the best mate! 💪🔥
@killualuwe4723
@killualuwe4723 2 жыл бұрын
@@sirsempoi it’s been 3 week here to let u know I had a lot of fun and won! Volleyball is a crazy sport I want to take it competitively thx for the advise
@ninjaofthepivipi2405
@ninjaofthepivipi2405 6 ай бұрын
Dont hold your hands back when doing the spike approach, you will lose a lot of you vertical potential
@sirsempoi
@sirsempoi 6 ай бұрын
Noted with thank you brother!
@ninjaofthepivipi2405
@ninjaofthepivipi2405 6 ай бұрын
@@sirsempoi no problem
@shubashshubash7171
@shubashshubash7171 Жыл бұрын
I am 16 but I am 189 cm bro I am a wing spiker I am in a highschool team
@sirsempoi
@sirsempoi Жыл бұрын
That's great my man! Break a leg! ✊
@zxhu1776
@zxhu1776 4 ай бұрын
blud is not hoshiumi korai
@kamihd9436
@kamihd9436 8 ай бұрын
bro im 165 cm and can spike -
@savitrinayak2382
@savitrinayak2382 4 ай бұрын
Raki Rakesha pls see him once
@sirsempoi
@sirsempoi 4 ай бұрын
Indian volleyball player? Wow! I saw his videos!🔥
@zen5007
@zen5007 2 жыл бұрын
Bro what is his vertical jump ??
@sirsempoi
@sirsempoi 2 жыл бұрын
That's me bro 🤣 vertical around 30-35 inch only 🥲
@ML-wo2qx
@ML-wo2qx 3 ай бұрын
No my friend is 156cm and he jumps 279cm
@mrinjoyfull0002
@mrinjoyfull0002 7 ай бұрын
I'm 14 year but I'm 5.9 😊😊
@zshinta.7777
@zshinta.7777 Жыл бұрын
Height doesn’t matter. I’m. 162 and I can spike the ball cuz I train my leg to jump higher
@sirsempoi
@sirsempoi Жыл бұрын
Nice bro! Keep fly high!
@BISHBOY
@BISHBOY 5 ай бұрын
I am 16 and I am 6.1foot
@zeqinz7180
@zeqinz7180 4 ай бұрын
How tall is 157cm in inches?
@sirsempoi
@sirsempoi 4 ай бұрын
5'2
@zeqinz7180
@zeqinz7180 4 ай бұрын
@@sirsempoi oh wow that’s impressive
@GerardoLagare-hz5uc
@GerardoLagare-hz5uc Жыл бұрын
I'm 157 cm too
@sirsempoi
@sirsempoi Жыл бұрын
Goodluck brother! 🔥
@okaytoo3878
@okaytoo3878 Жыл бұрын
Im 169 cms and i still cant spike
@sirsempoi
@sirsempoi Жыл бұрын
Keep working on the spiking techniques bro, you'll get there eventually 💪
@bntx6358
@bntx6358 Жыл бұрын
What a good day to be 195cm
@teampubgm1669
@teampubgm1669 Жыл бұрын
Bro 😭 iam 167 cm and 16 year old how much can I grow ?
@sirsempoi
@sirsempoi Жыл бұрын
Hahaha you will grow more bro, take care of your nutrition. Eat a balance diet. Get enough Protein and make sure you get sufficient sleep. Also, don't stop jumping/training. Two to three rest days a week is good at your age.
@marz3960
@marz3960 Жыл бұрын
I'm 164 and 17 yo this year and I haven't grow since 14 cause I had terrible sleep during pandemic and now I've started to get good sleep but I cannot grow my height anymore so idk
@mohrhimaan998
@mohrhimaan998 Жыл бұрын
@@marz3960 Same As Me Dude. I amAnd Never Drop The Process And You We Will Get Taller Bro 👀😔⚡️
@marz3960
@marz3960 Жыл бұрын
@@mohrhimaan998 😔
@seedewsehan702
@seedewsehan702 2 жыл бұрын
Is there no medicine to increase height?
@sirsempoi
@sirsempoi 2 жыл бұрын
Unfortunately no brother
@seedewsehan702
@seedewsehan702 2 жыл бұрын
@@sirsempoi What is your country? Ask your doctors in your country🤔🤔😥
@EternalVSN
@EternalVSN 2 жыл бұрын
Bruh what
@shashwatsolanki8336
@shashwatsolanki8336 Жыл бұрын
Actually there is no medicine to increase your height…. But there are a lot of ways to make yourself better… 🔥💯
@haikyuu6038
@haikyuu6038 11 ай бұрын
Sleep early and don’t stay up late partying or gaming before 20 yes old . Drink less soda and drink more milk or eat yogurt and vegetables with vitamins.
@user-pe6fe3fp4d
@user-pe6fe3fp4d 4 ай бұрын
bruh im 13 and im taller than you whaaaatttt i cant believe that
@sirsempoi
@sirsempoi 4 ай бұрын
😂
@Gvrn-.
@Gvrn-. 7 ай бұрын
170 and 13 still can't spike
@sirsempoi
@sirsempoi 7 ай бұрын
Coming soon!
@dankff821
@dankff821 8 ай бұрын
i,m 173 cm and i can spike but not with power and accuracy
@sirsempoi
@sirsempoi 8 ай бұрын
It takes time, eventually if you keep going, you'll get there 🔥
@VolleyballNoob
@VolleyballNoob Ай бұрын
Awesome, But the position it not named Spiker
@sirsempoi
@sirsempoi Ай бұрын
May I know what's the name brother?
@VolleyballNoob
@VolleyballNoob Ай бұрын
It's Outside Hitter (OH) or Opposite Hitter (OPP or RS)
@sirsempoi
@sirsempoi Ай бұрын
@@VolleyballNoob Thank you my man, I'll take note of that !
@VolleyballNoob
@VolleyballNoob Ай бұрын
No Problem (and thankyou for being nice)
@harshchouhan1506
@harshchouhan1506 Жыл бұрын
Bro how pls guide me😭
@sirsempoi
@sirsempoi Жыл бұрын
I will do tutorial videos soon 😁👍
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