SHOT PUT TECHNIQUE FOR POLICE PHYSICAL. ("30 फीट शॉट पुट पक्का") सारे भर्ती फिजिकल 100% पास होंगे✓

SHOT PUT TECHNIQUE FOR POLICE PHYSICAL. ("30 फीट शॉट पुट पक्का") सारे भर्ती फिजिकल पास होंगे✓✓
Introduction:
Welcome to our comprehensive guide on shot put, one of the oldest and most powerful track and field events. In this video, we will delve into the history, techniques, and skills required for mastering shot put. Whether you're a beginner or looking to refine your technique, this video is for you.
History:
Shot put has ancient origins, dating back to the Scottish Highland Games and even the Olympics of ancient Greece. Modern shot put became an Olympic event for men in 1896 and for women in 1948.
Equipment:
The primary equipment for shot put includes the shot, a heavy spherical object, typically made of metal, and the throwing circle, a concrete slab with a toe board. The weight of the shot varies: 7.26 kg (16 lbs) for men and 4 kg (8.8 lbs) for women in senior competitions.
Training Tips:
Strength Training: Focus on building core, leg, and upper body strength through weightlifting and resistance exercises.
Technique Drills: Practice the glide and spin techniques with emphasis on balance, timing, and coordination.
Flexibility: Incorporate stretching routines to enhance flexibility, crucial for executing smooth and powerful throws.
Background music
uppbeat.io/?ps=backgroundmusi...
#shotput #shotputworkout #shotputthrow #technicalguruji #athletics #trackandfield #policebharti #policephysical #agniveer #armybharti #100m #worldrecord #teachingmethods #coaching #tipsandtricks #tips #dietplan #sportsdietitian #mppolice #mppsc #uppsc #viralvideo #sportsvideo

[@jyotijatav3177]

Thanks sir

[@vijaymishra1328]

Bahut bahut dhanyabaad sir ji ❤❤

[@vijaysingahirwar8614]

👍👌

[@dineshahirwar3251]

Bahut sundar pankaj bhaiya

[@bhanumatiahirwal7219]

🙌🙌

[@RahulJounpuri-hx2yj]

TQ guru ji ❤