How to Shot Put Glide Technique

Coach Kyle Abney teaches John Bowman to glide in the shot put or the first time in 15 years. With three simple guidelines, John quickly throws farther and with more confidence. Watch this video to learn how you can throw farther with the LOAD LINEAR LIFT technique for glide shot put!
How to Shot Put Glide Technique

[@lucaslavnich4094]

Beast Titan done his homework.

[@ayushmahato7444]

Nothing just Zeke helping eren

[@cullenbigd]

Very good video. One thing most beginner shotputters miss is the hip drop ("falling backwards") which occurs at the end of load and the beginning of linear. It helps get momentum going, takes the weight off the right leg and helps eliminate "hop". I had a coach work with me on this when I was in HS and I gained 4-5' immediately. It's demonstrated here but not mentioned.

[@snakedelugerpg2042]

Beast titan watched this video

[@mynamejeff124turtle2]

Snake Delugerpg omg 😂😂😂

[@mystery_ends3456]

Fr😭

[@charlottealicebutton3312]

I love the simplicity of the three steps. I massively overthink my throws leading to all sorts of issues. I'm going to keep these three steps in mind and shout them loud during training 😂😂🤣

[@betsybaneck5261]

Best and most concise video I have ever seen on coaching beginner shot putt throwers! I'm going to use this with all my kids. Thank you SO much

[@ariannagillespie1700]

I used this technique and came first. Thank you so much.

[@johnbowmandiscus]

Thanks coach for the useful tips!

[@AbneyStrength]

Absolutely! It was a fun video to make.

[@cancel6383]

PLEASE SIR KEEP DOING GOOD WORK

[@mariahyhnewinde8158]

Hi! I over rotate at the glide, what do i do?! Some tips and tricks??

[@stevespyder]

nice and simple explanation for what seems to be easy but is actually a difficult technique, easy to do wrong with out practice,practice,practice... ty

[@subie1019]

Thanks, now I can go for “perfecto game”

[@muhammedhafees6331]

Best video made ever .Love from India

[@twr74]

Thanks for making this simple enough a dummy like me can understand it.

[@Manya.dancer]

Love from India ❤❤❤ nice technique sir ❤❤❤❤

[@mzbn5251]

john is a dang beast

[@resholoitam9465]

This help a lot.

[@nololemogang8115]

WOW..This helps a lot .thanx

[@RobertSantos-rw8dy]

Thanks... A good review...

[@ashishchaturvedi_0709]

Really helpful bro 👍🏻

[@nickonicko9826]

Thankk youuu ♥️

[@sandesh.659]

Thank you sir ji aap ki taknik bahut achi hai I am indian

[@navneetsharma9061]

Short simple practical 😎😎

[@MrMezmerized]

Good video. The glide is solid. I quit shotput at 17 when I specialised from decathlon to 110mH. Picked it up again when I was 44. After a while I switched to spinning because I was always better at discus and well... I had lost muscle lol. I improved my distance in training but due to lack of time, I was less consistent and it never paid off in competitions, as I had trouble quieting my mind. 3/4 year ago switched back and now I am better at age 48. The spin wasn't a complete waste of time though: it did remind me to stay 'closed' during the glide. I still do half turns during warm up. But glide it is until perhaps I have more time.

[@vibhavmishra4960]

Good one

[@maca3249]

Congratulachions!! Estou no Brasil esse vidro ajudou muito na aula pratica estou em São José dos Campos. Sp, Brasil

[@arjunbedi4001]

thank u so much❤❤❤

[@Matthew-nl9wx]

Thanks man

[@Pavan_kumar_sharma111]

Love from India ❤

[@motivational_ai457]

Love you bro ❤️🔥🔥🔥

[@jeevannangare361]

Nice sir❤

[@anandshinde1431]

Great effort 😊 man like 👍

[@charlottealice-rosebutton7314]

This video 🔥🔥🔥

[@m.kofficial5273]

Thank you sir big help i am from India🇮🇳❤️

[@minagkioka9836]

very helpful! thank you :D

[@sandesh.659]

Hi

[@FunnyFix6]

Hello 👋

[@deshbhaktrohit3715]

Love from india 🇮🇳

[@RobertSantos-rw8dy]

Sawasdee Coach Kyle, I am trying to improve my shot put. I generally throw discus but it is hard to find a field. I wanted to ask, on the release of the shot, does the release come of the palm and finger snap .... supposely off the middle finger? Having bit of pain on the forearm muscles, so I wanted to check..Thanks. Cheer Be safe and throw strong..

[@mrraiderific]

I watched this in half speed and he sounded really drunk, it made the video much better lmao

[@sonic_313rawa]

Keep up 👌🏻

[@AbneyStrength]

I appreciate it, will do!

[@tastrimmer231]

As a competitor in the shot put in junior and senior high school the basics were. Always enter and exit from the rear of the circle. Also every time John put the shot he scratched. It would have been nice to see John put the shot once without scratching his attempts. Otherwise showing the glide was well done.

[@masonprice8336]

They weren’t really attempts dude was just throwing to help show how to do a glide anyways have a good day dude

[@octaviophillips4010]

​@@masonprice8336 Agreed, in general calling attenton to entering and exiting the circle is kind of trivial. To @TAS Trimmer's point, it would have been nice to see an example of the technique being applied without resulting in a scratch. As is, it is left to the beginner viewer to figure out how to apply the technique without scratiching.

[@shift_rackz3822]

this helped so much like actually thank u

[@nappunabeel3934]

Thanks

[@AbneyStrength]

Absolutely!

[@Poco5332]

All are fowl

[@haojerry884]

just have a question: in 1:38-1:40, John did not do well to stop. as a beginner of glide, I also have this question, I just cannot stop well, the left leg seems useless in my throw.

[@secretnuke]

Nice 👍🏼

[@AbneyStrength]

Thanks!

[@multiravi002]

How to hold the shot put is missing....? Please Guide thanks

[@user-iq8lf9sp5f]

Nama rendi junianda hidayat Kelas D aspirasi Prodi pjkr Pertama seharus nya itu pemanasan dulu Teknik melempar tolak peluru terbagi menjadi 2 bagian yaitu: 1, gaya ortodok( gaya menyamping) 2, gaya o’brien ( teknik membelakangi)

[@nickonicko9826]

I'll back in this video after my NCAA games this in coming march

[@matteomiodo4836]

I love how john gets the shot put around like its made of paper while it weights 7,25kg

[@r_s_construction07]

Thanks to tqecnic

[@jaismeenkaur6115]

Thank you so much

[@AbneyStrength]

Absolutely, glad you liked the video!

[@mynamejeff124turtle2]

Came here from beast Titan 😂

[@narendrakaiwart3146]

Sar 8 metar gola fekna h kuch tirik batao abhi mera 6 metar jata h

[@ManishSaroj-re8hy]

❤

[@Mr.bighotman2908]

Does anyone else watch these before their meet or just me?

[@brunard9067]

Now I can close a gap in a big wall properly

[@warrenespie4080]

Where are u from Kyle Abney

[@prabinkumarsahu9912]

He is passing the line ?

[@marutibhumare2687]

Hello sir

[@anthonymasaga8639]

How to fix your balance??

[@vishnukale2038]

Hey my shot put distance is 25 feet & iam wants 30 feet 1year ago I need 5 feet extra distance in 3 months Plz help mi

[@wakeywakey4289]

Squats and shoulder presses

[@surajsoram2667]

Sir I have a question... Is it okay to land our foot outside the circle after the throw because I saw he always go outside of the circle after throwing it...

[@mustaqimisa8274]

Its a foul, he wasnt use to "glide technique" thats why he went out of the circle.

[@ChristinaDzongodza-ht5zh]

My other name is Kyle Adele from England

[@abdelnassam]

watching this 10 min away from a meet

[@Mahabharataminenglish]

(01-12-2022) Trying to learn this technique for my Police Jobs in Telangana before 7days of my selection let's see what is my result on 09-12-2022 ?

[@Khalsaakalpurakhkifauj76]

I can imagine my arm flying off and the PUT fall on my feet

[@939Aed]

7:08: must be confusing with Ulfgang Schult (I think he was a hammer thrower from the former East Germany)😉

[@rafidrahman8834]

4:32

[@yetiamelia7025]

Ada satu hal yang dilewatkan dividio ini bagi para penembak pemula adalah penurunan pinggul atau jatoh kebelakang yang terjadi pada akhir beban dan awal linier, ini membantu mendapatkan memen, mengurangi beban pada kaki kanan dan membantu menghilangkan hop. Dan kesederhanaan dalam menolak

[@IchaNurzjiyah]

Ada satu hal yang di lewatkan bagi para penembak pemula adalah menurunkan pinggul atau jatoh ke belakang yang terjadi pada akhir beban dan awal linier. Ini membatu mendapatkan momen. mengurangin beban pada kaki kanan dan membatu menghilangkan hop dan kesederhanaan dalam menolak

[@ChristinaDzongodza-ht5zh]

That's a good thing well done that's a good thing but you stole my name my name is Kyle Albert😮❤😊

[@crazyAuniqueson]

Hi friends collect weight ?

[@SteveFrenchWoodNStuff]

I wish the teacher would have actually demonstrated the technique, rather that just talk about and explain it.

[@marutibhumare2687]

I not thro tong please give me tavniq

[@sumanmavaliya9669]

Sir shot put tournament me

[@sumanmavaliya9669]

Sir please sir

[@drakeyt4634]

Gegara tugas aku sampai disini :v

[@akunambik8859]

😘 i like you tiknik

[@muenchnerkindl71]

Good video! Can I reach you via email?

[@oneindiafunindia3705]

जंगली रमी वाले महाराज ला घरी पाठवा सर्वांनी...

[@Gamer02-01]

I prefer other technique, more comfy

[@bharatraut8691]

Im indian you