Should I eat my meat/organs raw or cooked?

Paul explains if cooking or freeze-drying meat/organs depletes the nutrients and how it relates to protein digestibility. He also touches on egg contamination and egg yolks versus egg whites.

[@mrbananasplitman7]

You should do an interview with sv3rige! 🙏❤️

[@ChrisTrovato]

😂💀 are they ready for him

[@x_VALTIEL_x]

Nobody is

[@KillianGrenier13]

That would be kino

[@odious5317]

Yeah I don't think that'll go well.

[@odious5317]

@@boo4273 He's not very smart. Yeah, he's gotten a few things right regarding diet, but then he just goes off the rails.

[@phendranaa]

I've found that eating raw meat and eggs is naturally hydrating and I don't need to salt the food. Cooked tastes better tho.

[@alistairbalistair9596]

salt is important, tho.

[@phendranaa]

@@alistairbalistair9596 minerals are important and raw meat retains them. No need to re-add what is cooked out at least in my experience. Need electrolytes when exercising however.

[@odious5317]

I've experienced the same. I also feel euphoric when I eat raw meat, and organs. Do you?

[@phendranaa]

@@odious5317 yes, especially after raw beef liver.

[@odious5317]

@@phendranaa I was surprised. I got a little high from it.

[@chrisconnor8086]

you can dice up the liver really fine and throw it in during the last 1.5 mins of your ground beef as you cook it and then you can eat it near raw and you wont notice the taste

[@TerriblePerfection]

On a trip to Spain recently I ordered steak tartare that was served with raw quail eggs on top. Delicious! I ate the contents and left the shell, but later learned that it's completely edible. Now I eat them raw all the time. If only I had known sooner. 😪

[@naorovadia1161]

it cuts my mouth sometimes

[@Lsvdp369]

Im sorry to say but in raw eggs is a enzym that decrease protein absorption.

[@TerriblePerfection]

@@Lsvdp369 Not an issue. I eat plenty of protein.

[@terraflow__bryanburdo4547]

​@@Lsvdp369No that is the avidin which blocks biotin as discussed in the video. Some argue that it doesn't affect it in real terms.

[@Lsvdp369]

@@terraflow__bryanburdo4547 yes that also, but also a trypsin inhibitor that hinders protein absorption.

[@granaro8236]

I vote for raw appetizer always before your main steak, eggs or burger meal. It could be minced meat, liver, heart, pancreas, or thymus. Or fish if you are traveling and there is sashimi available. I look forward to trying other organs whenever I can locate tem. Anyone has tried testicles, spleen, or kidneys? Or something else?

[@benjaminvyverberg1487]

Testicles are amazing. Very slightly sweet and creamy.

[@nicholasdorazio10]

@@benjaminvyverberg1487 damn really🤣😅

[@sigitak3897]

I have tried,veal and sheep brains,very rich and creamy,cow and sheep kidneys didn’t like them,sheep testicles its good

[@stuartanderson6785]

@@benjaminvyverberg1487 Phrasing?

[@missmarielyne6697]

tried kidneys raw actually small pieces .. they are 'lean' and I find it better then liver taste

[@houseofblues1981]

I've been adding raw fertilized egg yolks and a couple ounces of frozen raw liver to my whole fruit smoothie everyday to save time. This cleared up a lot of doubts I had. Thanks guys!

[@ptegsotica5895]

I just threw up a lil' 😂😂

[@OEFTF11]

Dam bro why not just add in some wet dog shit you found on the side of the road while your at it.

[@EriPages]

LMAO

[@LotanLevant]

I've been eating my wife's fertilized eggs every so often and the benefits have been amazing

[@houseofblues1981]

@@LotanLevant I haven't stopped laughing since I saw this!!! Thanks! That made my day!

[@leonlamar8341]

Do you recommend living in Costa Rica? If so, where? Are some city's better than others?

[@orithian9318]

I do raw beef WoE and loving it. Will never go back to cooking. To me there's so much flavor in raw and healthy benefits, stomach digestion, feel fuller and last longer between meals and lots of energy.

[@Emezel]

I get hungry instantly after eating raw meat , it almost hurts

[@jazerasor1455]

Get good quality grass fed grass finished beef without antibiotics. You can't eat most store bought meat raw because of how we raise our cattle, which is where the idea of raw meat being bad comes from.

[@michaelgill8689]

If the contaminant risks are on the shell, why not blanch the eggs in boiling water for 10 seconds, and then you have a clean egg?

[@bleronmjeku5762]

Do a video with Goatis! (Sv3rige)

[@johntayor9511]

So theres no answer basically

[@KevinSamuelsKid]

Do both. Mix it up. We’ve been cooking meat a for long time definitely. We probably also just ate it raw. You don’t need an answer from people, insists are more important

[@metalgamedog]

the only times I got sick and only with cooked meat, with raw meat and eggs I never had problems, the advantages of raw proteins are absorbing every nutrient and digestibility... great video and greetings from Italy 🇮🇹

[@franksindoneii5410]

Lmao yea that’s now how it works

[@bragiodinsen4604]

@@franksindoneii5410 chemical and thermal denaturization are not the same.

[@federico1544]

Ciao, mi potresti aiutare? Sono anch'io italiano e vorrei iniziare a mangiare primal

[@frankiemarchese2978]

Ive been eating raw liver every other day or so and I have been feeling strong, and energized no caffeine or pre workout needed. I slice pieces into 1-2 oz servings and defrost for about 15-20 minutes then chew away. 💪🏼

[@andreabruno5495]

Where do you recommend to purchase the liver? Any butcher in my city is fine enough? They say to freeze for 3 weeks. Thoughts?

[@frankiemarchese2978]

Theres a store by me called wild by nature that sells beef/calf liver, im on Long Island NY. They sell it frozen already so I just transfer it to my freezer, slice it all up and wrap each sliver in tin foil and put back in tuperwere in freezer. This way when I want some I just take a sliver or two out and defrost it for 10-20 mins. Theres a website called Frankies Free Range meats that I read great reviews on their liver 👍

[@frankiemarchese2978]

Ive never gotten an upset stomach or anything. Max ill eat raw is 3oz

[@missmarielyne6697]

@@frankiemarchese2978 I do the same but I swallow it down with water 😁

[@frankiemarchese2978]

@@missmarielyne6697 Nice! I actually cook mine now alongside when I make burgers on the cast iron pan for about 2 minutes mixed with red onion. Tastes amazing

[@shakubob]

Sous vide beef liver 30 min. Then sear in collected fat renderings. Very delicious.

[@dvlsfvrtsldr]

What temp do you suggest?

[@Ketjureaktio]

I can only eat liver raw. Cooked liver tastes disgusting, Imo. 🤢🤮

[@Joe-kt7zp]

Cook blend n drink

[@odious5317]

Yeah, it tastes stinkier. Raw Bison liver tasts really good. Ever tried it?

[@Ketjureaktio]

@@odious5317 No I haven't since it's no available part of the world where I live but definitely would if I had a chance to try it.

[@odious5317]

@@Ketjureaktio Damn that sucks. Hopefully one of these days you'll get an opportunity to try some.

[@aidancampana]

The collab i never knew needed!! Didnt know the delt god and the triceptatops knew each about each other.

[@hg1651]

It’s amazing how this is now a thing. I started sneaking bits of raw meat as a pre teen.

[@kyrareneeLOA]

The interviewer was asking clear questions but the other guy was giving a round a bout answer. Saying he eats it, ids not directly answering the question.... Is raw really better than cooked.

[@andrewgoldin6905]

I think using my own intuition, I’d say that heat and cooking would break down and destroy a lot of the chemicals in organs.

[@odious5317]

What chemicals are you referring to?

[@rudolphpistorius1151]

@@odious5317 nutrients or chemicals. There is a lot more nutrients/chemicals in raw meat than cooked meat. It is quite self explanatory . Heat is the by product of wood burning. If the heat is applied long enough the wood becomes ashe. Losing all it's nutrition. Cooked meat is exactly the same. You just stop at an earlier stage in the cooking process.

[@odious5317]

@@rudolphpistorius1151 I know all of that, however I am asking what chemicals are in organs because people don't refer to nutrients as chemicals. It's a bit misleading if that is what he meant by chemicals.

[@missmarielyne6697]

yeah what chemicals ? I buy pastured raise kidney and liver and stuff so no chemical :)

[@missmarielyne6697]

Mhm it would

[@hwago123]

Why is there so little research on raw meat? Because it’s not funded by big corp, because big food companies think they could never sell raw meat, even if it turns out to be healthier.

[@Dan-se6tt]

Lol, what??? Who buys their meat cooked? Have you never been to a grocery store before?

[@simiik6346]

@@Dan-se6tt how can you misunderstand this lol

[@wt5626]

Its like arguing that having sex with a condom makes no difference. Raw is king.

[@ryanray6215]

Nature never ever makes mistakes . All animals eat raw food including eggs , so I do eat raw whole eggs for the past 5 years and never got sick . Don't be afraid of salmonella , is not gonna kill you . Worst scenario for the beginners will be throwing-up or diarrhea for the ones who want to try raw eggs .

[@yug9232]

I had salmonella for a week after eating raw chicken liver and it honestly scared me away. Also my family made fun of me for it.

[@skylinetrading9498]

@@yug9232 oh no, ur family laughed at you. wat a tragedy 🤡

[@Dan-se6tt]

I mean you probably won't die if you're otherwise healthy. But hundreds of thousands of people die every year from salmonella. So you dont really know what you're talking about. All animals eat raw foods, and all animals have a very short life expectancy compared to humans. So you're "nature never makes mistakes" comment is completely irrelevant.

[@ryanray6215]

@@Dan-se6tt Check how long are living whales , turtles , sharks , tortoise etc .

[@wt5626]

12 raw eggs per day with a bit of shells with banana for smoothie. Just cheap white xl eggs and never get sick either. Salmonella is just another big pharma hoax. U r right.

[@hatah3642]

How do you stop the chronic diarrhea? I ate 1 oz of raw liver and only spray buckets in the toilet for 4 days now.

[@johnthr33]

Maybe that's a sign it needs to be cooked

[@hatah3642]

@@johnthr33 my thoughts exactly

[@garouthetiktokinfluencerhu9731]

@@hatah3642 I second that one from personal food poisoning experience lol. My immune system is usually pretty good but after getting food poisoning from raw liver it took weeks to gain my normal strength and energy levels back after all of the nonstop diarrhea that incurred. Live and learn

[@SCP3143.]

​@@garouthetiktokinfluencerhu9731I developed immunity from all terestrial pathogens.i eat raw liver,brain regularly and don't get any food poisoning at all. You have to increase your stomach PH first. It takes months eating raw flesh

[@jazerasor1455]

Please tell me you didn't eat grain fed liver raw.

[@doityourhealth_basti]

Raw german here!

[@YorkshirePiper]

You eat raw Germans? Christ.

[@doityourhealth_basti]

@@YorkshirePiper hell, no xD

[@odious5317]

@@YorkshirePiper 😂🤣

[@ricardodiaz6187]

What a great duo; I love both you guys. My first meal of the day is a 2oz super chilled raw beef liver, 2 raw egg yolks, a tbsp of ghee, followed by a tbsp cod liver oil shooter 😁.

[@JulesLife]

Just downed my first EVER liver. EVER. Not once have I even touched the thing. My body is likely wondering wtf to do in my stomach haha. I swallowed like 1/4oz with water. My mom says I'm going to get worms. Paul says otherwise. Do you ever worry about that? Raw liver giving you parasites or something.

[@ricardodiaz6187]

@@JulesLife that’s dope haha. No, I don’t worry…. I actually started freezing pre cut 2oz pieces right when I buy it. The night before I move one piece to the fridge for the next morning. When I eat it the next morning it’s thawed but still super chilled. The egg yolk and ghee mask the liver funk taste…. I get a mega energy surge.

[@JulesLife]

@@ricardodiaz6187 Cool. Yeah I chopped them into small pieces and ate one like a pill with water and BCAAs haha. I put the rest in the freezer. I'll stick to these small ones for a while and see what happens then up it to 1/2oz when I feel more comfortable. Thanks for the quick reply!

[@ricardodiaz6187]

@@JulesLife perfect 😎😎

[@sohibasaidmurodova5124]

​@@JulesLifeparasites are important

[@nancylemieux8058]

Broiled Liver is soooo tender, absolutely delicious!...Don't forget the onions fried in butter on top!!

[@ptegsotica5895]

you have to have the butter and onions to disguise how putrid anyone's liver (garbage disposal unit) tastes! 😂

[@TheB1nary]

@@ptegsotica5895 not at all. Tastes fantastic on its own.

[@ptegsotica5895]

@@TheB1nary liar

[@blastfromthepast7119]

@@ptegsotica5895 i literally enjoy seared liver. And brain.

[@spiritualgeneral4eva270]

@@ptegsotica5895 ok vegan go eat a bowl full of apples then another bowl of oranges lol

[@davidwayne68]

Every time I watch your videos I am presented with Kachava drink videos...

[@aamsergie]

Interesting but not any answer on anything organ related...

[@monkeymanwasd1239]

I heard that by eating raw meat you gain more muscle because it's like a different type of Bio availability like if it's not processed as much then your body can process it easier into your own muscle but the cooked stuff is better as an energy source

[@FirstnameLastname-pe5ib]

Perhaps fresh kill would be the best of both worlds. Eating it while it's still warm from life, like animals do. Wild animals are significantly more robust than humans

[@monkeymanwasd1239]

@@FirstnameLastname-pe5ib I think I've heard that freshness is a factor and I don't know how much of an effect freezing and refrigerating stuff has

[@alistairbalistair9596]

you two are thinking too hard

[@odious5317]

I definitely feel the difference between cooked, and raw meat. Cooked I don't feel anything, but when I eat raw meat I feel invigorated; slightly euphoric too. I don't care what the science says, my body is telling me raw meat is better, but I prefer the taste of cooked meat, so I eat both raw, and cooked. I always eat liver raw though. Raw liver definitely gives me a high.

[@monkeymanwasd1239]

@@alistairbalistair9596 this is one of the few things it's fun to think about😆

[@joellatchin4703]

Hey Doc.....how about getting liver....grind it and combine with good hamburger for burgers,etc!!!....so you get the benefits of liver and helping out the taste!!

[@adamf4466]

I mixed heart with ground beef and made burgers. You'd never tell when eating it

[@Thereisnorules]

Aren't salmonella contaminated egg supposed to be stinky?!

[@Reefahholic]

Where is the best place to get liver and organs in Houston, TX?

[@johnnovick1643]

I like to eat all organs raw and pureed. It is like yogurt. Found no better way. This way is a bit sweet. Fried is bitter, yuk. Follow your taste buds as in Doctor Catherine Shanahans book " Deep Nutrition ". When your taste receptors let you know this taste good.This is for a reason. You are sensing nutrients and you body is telling you : yes eat more of this, this is what we have been waiting for.

[@DylanSBennett]

I knew McDonald’s was good for me

[@chadmackie3438]

E. coli and botulism have no taste…

[@alistairbalistair9596]

what about the cats study? Doesnt it point directly to raw meat and organs being massively different in effects?

[@odious5317]

I feel euphoric eating raw meat, and organs. My body tells me it's superior.

[@C-handle-r]

So splitting the yolk from the white the chef's way -using the shell to hinge the yolk back and forth- would have the yolk touch the shell and WOULD make it contaminated, if the shell was contaminated?

[@gemmaobrien1032]

Freeze steak, then cook on medium heat, comes out crunchy on the outside and juicy on the inside 😋

[@bonsummers2657]

Raw for the win, if clean.

[@SandorWillis-f6q]

€Did not taste like nor look like chicken but feathers

[@joejackson225]

I going to keep drinking down raw eggs with the white, I don't want to spend all that time separating out the white from the yolk.

[@odious5317]

Ever tried quall eggs?

[@joejackson225]

@@odious5317 naw, do they not have the biotin leecher?

[@odious5317]

@@joejackson225 It's called avidin, and yeah they still do, but they taste really good. 👍

[@Philly1958]

Why are you not talking about the 2020 jacc article. Saturated Fat and health?

[@heavenbound7]

Matthew 15:11,18 KJV Bible [11] Not that which goeth into the mouth defileth a man; but that which cometh out of the mouth, this defileth a man. [18] But those things which proceed out of the mouth come forth from the heart; and they defile the man.

[@Thereisnorules]

What about raw Brain?!

[@paulhenry5174]

What about cooking a nice piece of liver. Put it in the fridge and have a half ounce first thing in the morning? Will it keep for the week?

[@danielbroomhall8882]

Crazy that people believe in any "coach" on the internet telling you to eat raw meat from a supermarket lol Darwin's theory at its best here.

[@robertkat]

Animals eat every meal raw. Saves on cooking utensils, oil, spices , dishes.

[@MrJWhiteTV]

Paul is the fucking man 💯

[@heavenbound7]

That would be Jesus

[@FreedoomRock]

My question to you Paul would be : Why 0.5oz of liver a day compared if i eat 2oz a day??

[@themostdopekids]

So I shouldn’t have to worry about eating raw beef liver I got from my local grocery store? I keep it frozen and cut little pieces off every morning

[@SugarBooger10]

Raw liver .. Huh....nah

[@tangiesupport6228]

I will not eat raw meat I have to cook it. I'll take supplements with it

[@jongs11]

Whats the consensus on human teeth. If we are meant to eat meat why dont we have teeth like a carnivore predator. Im not a vegan. I love eating meat .its my only conflicting thought on believing meat is all we are ment to eat. Anyone???

[@garouthetiktokinfluencerhu9731]

There doesn’t seem to be one. Actually, it seems to point towards us being better suited for plants. But I feel like 💩 eating plant based so that’s what I end up going by 🤷‍♂️🙂

[@ScoopingCelebrities]

As im watching this, im eating cooked lungs, its pretty good with some jalapenos.

[@willtruth4487]

It's sounds like Saladino is undecisive on consuming raw meat. He opts out for a half measure cooking the meat to medium rare and eating beef liver completely raw. I do agree on eggs though, it's better to cook the egg white and eat the yolk raw. I really believe there's not enough research and data on humans consuming raw meat.

[@Jdub0126]

How can we make more research happen?

[@alltimehighcrypto]

This video didn't answer the question hahah

[@NutritionPolice]

The answer is we don't know yet

[@lukasp5892]

Eat it cooked unless you’re getting your meat literally farm-to-table and know exactly where it comes from. Otherwise there’s too great a risk for pathogens or other nastiness. Same goes for pretty much all meat

[@Chud-n9s]

One can give you parasites that will negatively affect your health and behaviour in all sorts of ways, the other can't. I think the choice is obvious, even if raw meat is more nutritious. Negatives have more weight than positives

[@tedmurphy5516]

RAW

[@ek6420]

Raw and undercooked meat has more parasites they say, they also say not to thoroughly cook meats as this destroys vital nutrients, then they say this and that...all depending on what they're selling us that day. I say eat your food the way you like, I don't like runny eggs or pink steak so i cook my foods well. I also eat fresh fruits, veggies, drink borehole water and I'm healthy and fit for a 50 year old

[@Sub0x-x40]

i can barely eat cooked liver with tonnes of flavour wtf u animals eating raw liver for

[@Juznik1389]

Watching this as I eat minute steak raw

[@Primetime_dads]

How does he cook his beef, or what’s the healthiest way to grill beef patties

[@sentinel2199]

I haven't see you cover why eating raw meat/etc isn't a bad idea: Cooking kills bacteria & parasites, and I would think that outweighs any loss of nutrients.

[@________5345]

Gains r stronger then bacteria

[@equelin6071]

If you eat meat from a really good source, then there is no risk of any parasites. Bacteria are good for us, no need to kill them. But its true, almost any meat that you can find in stores should actually be cooked, atleast medium rare

[@karriturvanen7815]

Liver gets ruined taste wise when cooked, IMO.

[@antoinepepino6599]

Do you chew raw liver or just swallow whole? Doesn't taste great lol

[@sherry9547]

Why would you eat just egg whites ....

[@genzphilosophy5706]

What’s the effect of eating avadin in the raw egg whites?

[@roblabow9702]

I think the CarnivoreMD said avadin binds Biotin. The avadin creates a negative pull away from the B vitamins. He said to cook the egg whites if you want to eat them. Starts at 2:18.

[@DerpASherpa117]

My go-to breakfast is 5-6 eggs with 2-3 of them being just the raw yolks and then the separated albumin from those yolks mixed with the other in tact eggs and cooked with butter, salt and pepper. You get the best of both worlds.

[@manne8575]

@Trent Walker Lmao stop kidding 😂

[@manne8575]

@Trent Walker Dude, you are the biggest clown. Even Paul himself uses salt and agrees it's a necessary mineral for humans. Stop trolling and take a chemistry/biology class.

[@manne8575]

@Trent Walker Dude, you don't even know what the word rock means, try again.

[@l-Lucid-l]

@Trent Walker what can you use in food to get the salt taste? That is healthy

[@l-Lucid-l]

@Trent Walker I mean generally, when cooking meals to season it are there salt alternatives

[@sgt45bravo70]

I eat alot of deer liver, is there a safe way to consume that raw after 2 weeks of freezing? also i have Argentine grass fed desiccated beef liver, is that the next best thing to raw liver?

[@60sekundenpolitik]

Yeah, you can slice the Frozen liver thin and eat it Frozen. Its Like a snack some Parts of russia.

[@MACTEP_CHOB]

Did you try fermented liver ?

[@James-fv1cm]

What about chicken liver? I had raw chicken liver for like a week and had the worst upset stomach of my life. Shame because it tastes nicer than cooked. Any further info on if eating raw chicken liver is a thing would be great

[@odious5317]

Don't eat chicken liver. They don't feed chickens an evolutionarily consistent diet. Even organic pasture raised chickens are fed a supplemental feed. If your gonna eat organs, only eat grass fed grass finished ruminant animals organs for safety, and purity/superior nutritional value.

[@cameronbethea123]

I wouldn't eat raw chicken liver due to salmonella risks, if ur going to eat raw, you would probably be better of with mammal livers, preferably ruminant or rabbit liver. Rabbit liver is the best IMO, as it is incredibly mild compared to virtually any other liver. You probably had a case of salmonella poisoning.

[@hotbuttered7711]

Where did you source your chicken ? I eat chicken livers all the time but I get mine from local butcher which is 💯 organic certified. if you do chicken you should make sure it’a free from toxins ( hormones, antibiotics ect ) food poisoning doesn’t come from bacteria but toxins.

[@dermotmurphy9080]

I got food poisoning from lamb liver

[@odious5317]

@@dermotmurphy9080 Grass-fed, grass-finished lamb liver?

[@MitternachtssternXIII]

ofc cooked raw is not really good

[@talonted1]

Hi can I eat raw veal liver ? I bought grass and milk fed veal liver , is it safe ?

[@johnmadany9829]

Paul, I think that Dr. Blake Donaldson would have prescribed a meet and fruit diet for you. Have you read “Strong Medicine“?

[@oon-kum]

oh he was the first carnivore doctor and died from a heart attack.

[@kewltony]

Yes, a guy born in 1892 died in his 70s

[@brockdelorenzo1120]

I put a 1/2 lb of raw liver, two eggs (whole with shell), some cilantro and dill, and some raw onion in a blender with water. Yummy. I drank it down over two days.

[@adamputu5448]

Raw Meat, Organs 🤢🤢🤢🤢🤢🤮🤮🤮🤮🤮🤮

[@MrCasperV.]

Very interesting .. We want a deep research about these topics .

[@nuh5773]

Of course raw meat is better then heated meat

[@simplylost3181]

I have concern regarding blood in the liver

[@MaciejJura]

Its very good for you

[@stuffnthings333]

What if you are missing your gullbladder

[@The_Conspiracy_Analyst]

Eat raw gallbladder

[@laurel7175]

You will need to take bile salts or oxbile for the rest of your life.

[@asfandali8147]

What about the bad bacteria in raw organs ?

[@TRuth.T]

I heard that freezing meat for 2 wks.+ will kill bad parasites etc.

[@wilsonroofer]

What about worms?

[@greglovelace246]

Wth is going on with Paul's eyes?

[@odious5317]

What do you mean?

[@hotbuttered7711]

Do you mean why they red ? He is a surfer and in the ocean a lot which can cause red eyes.

[@cfl6635]

I've been eating raw liver for the first time in my life for the last four weeks frozen every morning from sprouts man I've had so much energy no crash and feeling very strong love this stuff, big difference in my life

[@inigomontoya8943]

Any thoughts on parasites from raw meats?

[@ManchmalGaming]

Smell and don't worry.

[@sv3exposed]

Cooked eggs make me sick. Raw eggs with or without the white do not get me sick.

[@rajibear77]

Can anyone please tell me how does one like the taste of meat. After two months of eating meat I feel like puking when eating it. Has anyone had the same feeling. Do you a,l actually enjoy the taste of meat?

[@blastfromthepast7119]

You've got to be taking the piss

[@wesleygaitan]

You have low stomach acid, go for a keto approach

[@Sasha8pancakes]

You might be eating low quality meat, go for grass fed and finished beef. Stay away from chemicals where possible and cook it rare not well done

[@diffuusio4852]

So, well done steaks absorb better? Can't do that though.

[@will_of_europa]

Egg proteins are absorbed on average of 10% better when cooked. Meat is the same. Funnily enough the microwave provides better egg absorption at 11%, where stove top is only 8%

[@diffuusio4852]

@@will_of_europa Thanks, not doing microwave either :)

[@BM-vl6bo]

@@will_of_europa that’s not true man, maybe for the egg white, but the egg yolk is more easily digestible raw

[@R.u.x.x]

Carnivore MD. Sounds more like Omnivore MD. The ancestral diet was a mixture of both meat and plants. Carnivores are primarily or exclusively meat eaters, look up the definition.

[@iMOptimalBio]

Buy his book he explains this.

[@debraraiche3327]

are your supplement cooked or raw? Thank You! just placed an order...excited!

[@jayraymond9707]

I believe they are desiccated or freeze dried to preserve nutrients.

[@baris5081]

Raw is much more digestible