6 Benefits of Beef Liver I Wish I Had Known About Sooner

[@MichaelKummer]

✅Use the code KZbin10 to get 10% off your order of Grass-Fed Beef Liver supplements at shop.michaelkummer.com!

[@jeffmax2941]

Does it have to be grass fed

[@MichaelKummer]

@@jeffmax2941 Ideally, yes because organs from grass-fed animals are much more nutritious than that of grain-fed animals.

[@wendycurrenti6911]

just ordered and totally forgot to use the code, can I use it next time?

[@MichaelKummer]

@@wendycurrenti6911 You absolutely can, the code doesn't expire! I appreciate your support!

[@Regularguy1798]

CQ10 is great for the heart - I had a stroke in 2021, and my neurosurgeon also heart surgeon say I have had a great recovery....

[@gabriellagrace4734]

Did you have the Covid vaccine?

[@georgeburnett1863]

Good question, bad answer haha

[@kimberleydownunder]

It’s synthetic

[@Regularguy1798]

@@kimberleydownunder not in descicated liver - it's natural.

[@kimberleydownunder]

@@Regularguy1798 no I meant co q 10 tablets. One doctor Dr brewer said there is no evidence it helps the heart . So who knows anymore!

[@WhoisJohnGalt402]

What more can you ask for, with those six bensfits !

[@GrahamMcHugh]

Excellent video! Nothing like getting health advice from fit, healthy people like yourself! 😊

[@MichaelKummer]

Thanks, man!

[@thedigiovannis23]

Thank you for breaking down the vitamins and benefits of liver!

[@MichaelKummer]

Glad it was helpful!

[@ricardodiaz6187]

I eat 2oz of frozen raw beef liver daily with my waking meal. I also buy ground kidney and heart from the butcher and mix it with my regular ground beef. I’ve been doing this for a year and haven’t gotten sick AT ALL - not so much as a common cold or runny nose. Nothing 😁.

[@MichaelKummer]

Right on buddy!

[@angelinevanaman2629]

I have iron deficient anemia, my body has a hard time absorbing iron. I am considering taking raw liver, I’m just not sure how much I should consume each day? I will start out by just taking a very small amount. to make sure I tolerate it well . Any suggestions?

[@ricardodiaz6187]

@@angelinevanaman2629I’m definitely not a health expert or dietitian. I chose 2oz daily from the research I did. When I say “research”, I really mean watching doctors and dietitians on KZbin and reading internet articles. They all say 1-2 ounces. I find it the most palatable to eat frozen. I air-thaw it for maybe 5-10 minutes just enough for the knife to be able to slice it. I also eat 12 ounces of daily red meat (cooked weight)….

[@angelinevanaman2629]

@@ricardodiaz6187 Thank You! Yes, I will do a little bit more research but I’m definitely going this route to keep my iron issues in check.

[@ricardodiaz6187]

@@angelinevanaman2629 perfect. Good luck!! 🙏🏽🙏🏽

[@aakashsuriyaaakashsuriya4300]

Do a full video of nutrients in beef organs and glands with new studies

[@aakashsuriyaaakashsuriya4300]

I hope you will do

[@MichaelKummer]

Have you seen kzbin.info/www/bejne/jarXlXaartB0l6Msi=2poKReTt5Q3hRoDg

[@simplici-tstemple4567]

Great video..very informative and helpful. Thank you✨️

[@MichaelKummer]

Glad it was helpful!

[@sallyluck6896]

Thank you for sharing your information!

[@MichaelKummer]

My pleasure!

[@gramps5157]

When I eat Liver I eat about 12 ounces. That means to get the equivalent from capsules I would have to take 48 capsules. It's just far easier for me to enjoy Liver once a week.

[@MichaelKummer]

Nothing wrong with that!

[@TG4653]

@@MichaelKummer With all the nutrients mentioned, can this 4 caps per day/1oz liver equivalent be enough to replace some of the supplements I now take 🤔🤔PS I just ordered a bottle :)

[@MichaelKummer]

@@TG4653 What supplements do you currently take?

[@TG4653]

@@MichaelKummer Hi Michael! I found you yesterday in a search about IBS. My intuition told me to pay attention. I have for years taken Q-C, D3, K2, astaxanthin, glucosamine sulfate, zinc, fish oil, magnesium lysinate glycinate, and melatonin at night. Psyllium husk powder helps quell the ibs symptoms. And just this morning, I started on your beef liver supplement. I also started, at your suggestion, the all-meat regimen to get rid of this ibs forever. I really appreciate your reply, and feel like I have a top person/team in my corner with MKS.

[@VioletAmurun]

Thank you so much sir for this information.

[@MichaelKummer]

You're most welcome!

[@tpayne115]

Thank you so much, because of this video I'm trying it out.

[@MichaelKummer]

Right on!

[@jusiboylantaca9762]

When to take beef liver capsule after meal?

[@MichaelKummer]

I usually take them with my first meal out of convenience but the timing isn't important.

[@tylerg354]

Great video 👏 the swimming rats experiment is what got me onto liver rats placebo rats vs b12 rats vs liver supplemented rats swimming in cold water crazy results

[@N6J6R6]

Does taking these supplements cause anxiety at first? Also, if I take the liver, can I ditch the Zinc/Copper supplement that I'm taking?? Also, should you cycle it? Or run it everyday 365?

[@MichaelKummer]

I have not heard of beef organs causing anxiety but you can ditch your other vitamin/minerals supplements when you consume beef organs (fresh or in supplement form).

[@N6J6R6]

@@MichaelKummer Thank you. Oh wow that would be great to discontinue my other supplements. If that's the case, I'll get your liver supplements for sure!

[@bobhill5227]

Great info 👌

[@MichaelKummer]

Glad it was helpful!

[@marcosbrescia6803]

Excellent explanation, unfortunately i can't find your supplement here in Brazil.

[@MichaelKummer]

We ship to Brazil from the U.S.!

[@marekrusek2920]

Hi from Slovakia Europe 🇸🇰👍

[@MichaelKummer]

Hello to Slovakia!

[@sallyluck6896]

Great video!

[@MichaelKummer]

Thanks!

[@karinacastillo9279]

Would beef liver supplements help with acne?

[@MichaelKummer]

Acne is an inflammatory condition caused by consuming inflammatory foods. In other words, what you don't eat matters more than what you eat. Assuming you're already avoiding processed junk foods, your acne is likely caused by some of the plant foods you're eating. See michaelkummer.com/plants-vs-meat/ for what I mean by that.

[@williamd2255]

If you’re taking supplements, how much should you take per day? Do you stick to? What’s on the bottle or what’s your thoughts?

[@MichaelKummer]

That depends on several factors, including your diet, level of activity, health status and others. But I'd start with 3 grams per day as a rule of thumb.

[@williamd2255]

@@MichaelKummer Thank you

[@gmajororder]

is it safe to eat beef liver everyday ? or is it best to mix it up. sometimes chicken liver, sometimes, beef liver?

[@MichaelKummer]

You can eat liver everyday but keep in mind that more isn't always better. I recommend shooting for 7-14 ounces per week or 1-2 ounces per day. If you're considering freeze-dried liver supplements, 3-6 grams daily is what I'd recommend.

[@millomelon7702]

How many grams of beef liver would you say be good to eat daily

[@MichaelKummer]

About an ounce a day when consumed daily. Otherwise, about seven to ten ounces weekly.

[@kala9907]

​@@MichaelKummeris this amount raw or cooked

[@MichaelKummer]

Cooked (or once the water has evaporated).

[@blackpillfitness9136]

@kala9907 Raw from a healthy source

[@matthewberry1900]

Can i eat liver everyday as my protein source and is chicken liver also good

[@MichaelKummer]

You can but keep in mind that just because some liver is good, more isn't aways better. I'd shoot for about 7-14 ounces a week (or 1-2 oz a day)...or the equivalent of freeze-dried liver powder (3-6 grams a day). Chicken liver is also OK but, in general, the muscle meat and organs of ruminant animals (cows, bison...) have more nutrients that those of their monogastric cousins.

[@user-cd9ui4qv4q]

Is the pills safe if you have high Lipoprotein a? Does not give you sat/trans fat info on the bottle

[@MichaelKummer]

Freeze-dried beef organs have no relevant amounts of fat (of any kind). On a side note, it's a myth that dietary fats (including cholesterol) negatively impact blood lipids. It's also a myth that elevated LDL is a risk factor for CVD. See michaelkummer.com/saturated-fat-risks/ for more info and context.

[@nchr7782]

i would feel better about this information if it didn't have a sponsor from a beef liver supplement company...

[@MichaelKummer]

The info in the video is relatively easy to verify. For example, you can check out michaelkummer.com/beef-liver-benefits/ and follow the links to the scientific research behind each of the benefits mentioned.

[@ValentinaKajcinovska]

Beef is good for the Liver ✌️

[@MichaelKummer]

Right on!

[@SubliminalSociety]

There are supplements if you can’t handle the taste or texture

[@MichaelKummer]

Indeed there are: kzbin.info/www/bejne/p53Pp5VqaaZqec0

[@eagleeye7581]

Why not just get it from the actual source

[@MichaelKummer]

What do you mean?

[@eagleeye7581]

@@MichaelKummer get the liver from the animal itself

[@MichaelKummer]

@@eagleeye7581 Where do you think the liver inside the capsules is from?

[@eagleeye7581]

@MichaelKummer it's also cut with other chemicals to bind up the pill. Xgum is in EVERYTHING! That is not natural. Go to the natural source period

[@kimberleydownunder]

Because it’s not very palatable to eat

[@TomSeliman99]

Scam? Lmaooooo. Click bait titles are so funny. Why even put that there?

[@MichaelKummer]

Lots of people think organ meats are a scam. What can I say?

[@JackAtkins-xz5wi]

NEVER TAKE ANY PILL

[@MichaelKummer]

History has taught us that statement including “never” or “always” don’t age well :)

[@richponani9607]

What is the capsule made of?@@MichaelKummer

[@MichaelKummer]

@@richponani9607 Bovine gelatin.

[@richponani9607]

Hi! I am about to order some liver from your website and may go with the subscribtion but i cannot find any info on the terms and conditions on the subscribtion? Is there a monthly commitment minimum? or can i cancel the subscribtion whenever i want?@@MichaelKummer