Should The WHOOP 4.0 Be Your Next Fitness Tracker?

[@DaveDoesFitness]

After some travel and downtime with the family over the holidays I'm happy to be back! I'm looking forward to getting things cranked back up and making 2024 a great year to do some fitness! 💪🏃

[@tomaszantecki4292]

I wonder how much of the value of Whoop/Garmin devices comes from the sensors and their automatic analysis compared to the manually inputted data. Since I am trying to choose a device that requires rather minimal daily time investment and just utilizes the measurements to present whatever can be useful.

[@DaveDoesFitness]

I think that depends on what sort of information you're looking for. The Garmin has "coaches" that give you sleep advice and training advice, which will create actual running workouts for you. The whoop has sleep coaching, although as I say in the video the recommendations can be a bit much. I felt the value from the whoop came from tracking what effect your tracked journal entries had on your health and performance

[@DesignNDreams]

Thank you for the information. If you were to step to the left/right a little so you're in about a third of the screen it would create a smoother transition for the info you bring up next to you. I really like how much info you provide. On more thing... if your going to zoom in it feels better to the viewer if your head stays in the shot(zoom up and in so to keep all of your hair in the camera). I hope you receive this as me attempting to help you because I do really like the content you put together here. Good luck.

[@DaveDoesFitness]

Thank you for the feedback on the channel. I'm still very new to content creation so I have a lot to learn!