Should We Be Riding In The Face Of Adversity? | The GCN Show Ep.375

[@gcn]

If you're in isolation, how are you keeping active?

[@AlejandroMallea]

Zwift, all the way.

[@rohanprem9822]

@Panos peterpan Legend!

[@MyRunningJourney]

I'm not as I am genuinely ill. However I have 8 days left so I will be on Zwift as soon as I feel well enough!

[@gravelociraptor]

Zwift!

[@haych27]

omg, don't get me started. Doing yoga, 80's style aerobics moves I actually still remember, holding plank for like 5 hours

[@trevorhayes5414]

Video idea: a behind the scenes at GCN HQ! How you put the GCN Show together. That would be cool.

[@robbchastain3036]

Actually, we might be disappointed by how little prep goes into the show--Ollie doesn't even comb his hair. And I grin and say yes, it would be interesting to see.

[@andymiller3889]

It's so nice to have Si and Dan back again. The new kids are fun, but you two are a riot!

[@JeremyBenfield]

Agreed

[@brucevelo1]

Definitely the A team.

[@bikevideos3435]

I even enjoyed all the wittering. Classic Si and Dan bantz.

[@rosbifle413]

The new kids are annoying. Shame Matt isn't back too.

[@timstriathlonjourneys7575]

Best GCN show for ages! Love these 2 interactions. Just leave us triathletes alone!!

[@woozertoo]

That's not 2 metres apart, lads. But seriously, stay well.

[@heathdelzell9547]

Episode idea: a fireside chat with Dan as he recalls his time with the Cervelo Test Team.

[@simonknowles4267]

Have been asking for this for ages. Would be great to hear from inside the peloton

[@Slow.Smooth]

I am for this

[@ViveSemelBeneVivere]

Tweed jacket and Jack Russell terrier mandatory.

[@triathlonsteve9675]

Would be a great story with all the mineral water talk 🙃

[@DiscoStu1970]

Caption: yes, the cancellation of the cobble classics is pissing me off too...

[@JeremyBenfield]

Great!

[@TheTubaEmporer]

You two never fail to make me laugh and bring a smile to my face, thank you for being a light in a gloomy world right now.

[@averageroadie6487]

I'm so slow I end up getting dropped and riding alone lots of times. I had no idea all that time I was training for today...

[@TedonTwo]

Nice to see my battery sleeve made it in the show, I appreciate the kind words! Now I just need to invent something similar that isn't limited to the 15 Cannondale Slate owners out here in the world and I'll go collect those millions Dan referred to... 🤣🤣😭

[@gcn]

Fantastic product Ted. Let us know if it ever goes commercial. Dan ([e-mail])

[@peterjohn548]

Is there any chance you can print one for my slate, I really love this idea, how much buddy please? {grey and orange ultegra}

[@TedonTwo]

@@peterjohn548 Happy to! Shoot me an email at [e-mail] and we'll talk options.

[@peterjohn548]

@@TedonTwo thanks Ted

[@brianwallace6566]

i never click on shit but sign me up - keep me posted

[@JosephLycettCycling]

Congrats on 2 million subscribers to everyone at GCN

[@namaroli]

All I want to do while in quarantine in the San Francisco Bay Area is to watch Si and Dan bicker back and forth. Such entertaining chemistry. Can you make a GCN Show everyday until COVID-19 is contained?

[@BrendanSVideo]

Caption: "You're in the lead when urine yellow"

[@RichLovelock]

👏🏼

[@JeremyBenfield]

Great!

[@sheilastallard]

Husband is going out tomorrow on his own. Intends to avoid other riders and coffee shops. But will continue to shout at any prat of a motorist who cuts him up.

[@john_ebenezer9185]

Let's.all be possimistic amd enjoy our rides in these tough times.

[@manderse12]

Dan and Si are always fun to watch, especially when they're having this much fun. ...Video topic suggestion: "More yoga from Dan's living room." ; )

[@michaelb1761]

No, just no. Lord, please, no.

[@MrVanengelenhoven]

Si has such a polite laugh at Dan’s jokes. I do appreciate your channel, keep the comedy rolling.

[@trevorhayes5414]

"...or if you just want the frame!" Is that Dan's comment of the year?? Jeez I laughed. Thanks Dan.

[@justinschultz4325]

Ideas for future shows: All of the GCN presenters must have favorite stories from their careers. It would be fun to have a GCN presenter interview another GCN presenter.

[@AC-wq7fo]

Feb 18, italy: solo ride, came off bike - hospital time until 28-feb, before C19 really kicked in, was not pleasant. Doctors and nurses, as fantastic as they were, were busy preparing for the onslaught they knew was coming. I can't see my next appointments being kept, i'm now really not-emergency: heck, i can't even go out without paperwork, but there's no way i'd want to turn up now at A+E/ ER/ PS with an avoidable injury.

[@richatgreenday]

Been here for 5 years and congrats on the 2 million subs, it's a shame Mats gone though :(

[@paulgush]

Yeah, Matt and Si was the classic combo. Funniest presenters = best presenters

[@maxrevell3830]

Actually, on the Italian government website it says you can ride your bike for exercise as long as you observe other rules like distancing etc. I don't think you're allowed to leave the confines of the local comune (council) though

[@vegn_brit5176]

Here in Italy where I'm living under lock down, cycling is permitted for exercise but most sites and even GCN Italy have said it would be irresponsible to go out because as you point out, beds are required for dealing with the virus and there is always a risk of an accident with cycling. I still go out running, and have ordered a smart trainer. They are hard to come by at the moment. Most sites are sold out.

[@woozertoo]

"93%...that's the most unanimous we've had...". Not sure that's what 'unanimous' means, Boss.

[@graemesmith8918]

Totally with Si on recovery rides, amazingly uncomfortable

[@andybrown141]

Video ideas - 1) how about a video on selecting the correct saddle and reviewing a bunch of different styles or the most popular. 2) How to change a training tire for spring. 3) Tips on cleaning your helmet, shoes, etc for spring and maybe a maintenance schedule for keeping things clean. 4) Basic training plan ideas for spring, also maybe discuss how to incorporate periodization . 5) How to properly wrap your handlebars. 6) Do a video on performance based on what time of day you train (for example, morning, afternoon, evening) and if there is any advantages.

[@alexisbesnard900]

Video Idea: Easiest, quickest and simplest way to clean your bike well without using to much equipment.

[@CMAT17]

Bay area declared shelter in place. Silver lining is that cycling on the roads has never been better.

[@CMAT17]

@OldPlaces Something like that. We're told not to travel unless absolutely needed, barring walking/running/cycling outside by ourself, or as a very small group of healthy individuals. Recommendation was nothing too hard though, supposedly.

[@emiliesmith9917]

Yep. I’m Pennsylvanian and I literally rode in the center of the road in my neighborhood because nobody was driving

[@jelle9880]

Tiesj Benoot looked impressive too, what if Strade Bianche wasn't cancelled !

[@langz020]

One of the best shows in the last while! Thanks for all the laughs guys!

[@jonburnell532]

I really enjoy the ramblings. Maybe thay could be one for the next couple of weeks, just all of you on a video call laughing and reminiscing about your past races.

[@Heavywall70]

Video idea, inter staff zwift races or hour record attempts Or a total showcase of subscribers’ photos. Stay safe folks ! Thank y’all at GCN for everything you do.

[@benmagee1751]

Feeling incredibly fortunate and privileged to have the opportunity to work from home and have the turbo trainer to use during this time of crisis. (I've also trained through the winter in long sleeve base layers!)

[@marcdaniels9079]

Ben Magee me too. I use my Skiing merino base layer when it’s really cold in my garage.

[@Cyclingmasterseller]

A big win for you guys would be to have a show "bike news show" on a regular basis, where we can all catch up to the latest in cycle racing news. Good news indeed! Good job man!

[@jamesb.2064]

Cycling 4-5 times a week ( alone) is what keeps me sane right now. Don’t want to watch my retirement investments go down the drain😢. Lol. Besides, keeping in shape will help me fight off this crap, if I get it. I’m 66 and supposedly in that category of people who are gonna die if we get it...yeah right! I’m gonna fight on, and bike on! 🚴‍♂️. Omg...after sending this I keep getting messages from those poor souls that have given up, or don’t know what it is to fight something...seen or unseen, to the end. If some of you have given up..I’m sorry. For you that have raced, or served in the military...fight on until the end. For those of you that are on your couch..please disregard my comments. I will ride on..I do understand that 85% of the people who get this virus are asymptomatic...never know they had it, but pass it on to others that have problems or worse. If you’ve given up...don’t. The great majority of us will survive. It will end...we will see bike races again. It is NOT the end. Wow. 😊

[@TheCrookedWheel]

If you think the flu would kill you this would too, in case that puts your mind at ease. Ride on.

[@OrangeCrusader]

@James B. "keeping in shape will help me fight off this crap" Mate, italy's first case was a 38 year old marathon runner and soccer player who ended up with pneumonia and on a ventilator so he wouldn't die. This virus does not care what shape you're in, you utter ponce.

[@jamesb.2064]

OrangeCrusader Dear "utter ponce". Actually science has already shown that being in shape does help the immune system. Different people get different viral loads of any virus. I prefer to fight...sounds like you’ve given up. Military retired here..I was taught not to ever give up. Good luck couch sitting mate

[@OrangeCrusader]

@@jamesb.2064 It's a virus you stubborn fool, not a fistfight. It does not care if you keep a stiff lip. This virus is not the flu/regular viral infection, it is MUCH worse. It does not care if you feel 'tough' about it, your 'fight' is against an enemy you cannot see, touch or hit. People much younger than you in much better shape are dying and having their lungs permanently damaged by this in countries MUCH better prepared than yours is. Good luck.

[@jamesb.2064]

OrangeCrusader Oh my god. In this country, we call people like you liberals or socialist. "Please come rescue me..I don’t know what to do". Lol. If that is your fate...so be it. But at least fight...do whatever you can instead of asking the government to come rescue you. My god man, you can fight against any enemy. You’re right, I can’t see or touch it, but I can do the best I can to make myself one hell of a target against it. I refuse to die without a fight. And,as we know, 85% of the" victims" never knew they had this virus....they were "asymptomatic"....I’ll translate..they never knew they had it...but gave it to others. Wise up!

[@ericwhaylen3780]

Episode Idea: Story time with GCN. Tell us the epic stories from our sport's history! The monuments, grand tours, etc. That guy who broke his fork and then welded it back together himself but then was late disqualified! The racer who nearly froze to death in Milan San Remo before winning but having nerve damage in his hands that affected the rest of his career. So many options.

[@dafastestogre]

Maybe one or two workout videos for all us stuck on indoor trainers? I’d love to put through my paces by or with Simon and Dan.

[@richaw6689]

Hey guys! I think you hit upon something.. any cancelled stage races could be turned into a series of TTs in the towns where the stages either start or finish. Some flat, some hilly.. something for all rider types! Rock on GCN..

[@maggienancarrow9782]

lol I'm loving how much you two are having fun on this episode. It's making me feel better about being stuck inside.

[@ildutcho]

14 miles/ 20 km for the first traffic light and no soul on the back roads here and after being laid up with a broken collarbone on my last ride of 2019, I'm happy to be forced back on the road.

[@stefanmeloni9736]

video suggestion: 10 best races of all time to watch in covid-isolation

[@biketrybe7071]

Proposed new show format that you guys can do from your living room: a Mystery Science Theatre critique type show of some of the best/funniest/most classic GCN shows from the past. Be sure to include Lasty's suffer face, Matt's laugh, epic climbs and and the very human self-effacement that makes GCN work. Stay well. We need you guys, and Mannon, now more than ever.

[@tedallenwolff]

congrats for reaching 2 mil subscribers! My suggestion, since you asked for one, is to get a senior aged presenter and start addressing the needs and interests of older riders. There are a lot of us you know.

[@stevecarpenter7462]

Good idea, but Dan is just a slip of a lad. Good grief! He still has hair!

[@paulbroomhead8427]

Congrats on the 2M GCN. If you need to create videos during the pandemic then may I suggest that you could recount some of the funny stories from your careers or your time on GCN. I dare say that you could rope in plenty of the pro's who are also at a loose end right now. I imagine it'd be a treasure trove of laughs and keep the beep button operator in a job during this testing time for us all.

[@robinkowen]

Am I the only dude without an indoor trainer? 😂😫

[@haych27]

narh, I feel you.

[@robinkowen]

@@haych27 I'll take my chances outside, maybe invest in a gas mask 🤔

[@yeitsluk]

@@robinkowen whaha, that's exactly what I was thinking

[@gundam460]

thats what I train on if outside is freezing

[@theoriginaltylerdurden]

Am I the only guy without a road bike?

[@davidharden8469]

Enjoying the roads in sunny Florida. There is less vehicular traffic which makes my rides safer, too.

[@tabishop3]

Caption: For all the fans stuck at home, Max wanted to make sure this event would be live-streamed.

[@JeremyBenfield]

Great!

[@louise7778]

Sorry Lloydy, Lizzie Deignan won Strade Bianche in 2016.... She's the highest ranking British rider for that race.

[@gcn]

I knew someone would burst my bubble. Dan

[@johnandrews3568]

@@gcn then clearly Lloydy is the highest placed British male, to place in Strade Bianche...

[@johnandrews3568]

I'm a problem solver. :)

[@pedro7721]

Video ideas - No races this year, so cover the history of each major race in detail. Video call some of the current or former pros in the race for some tall tails.

[@gileswright5506]

Good idea, there's so much material out there that some really good hour historical documentaries could be made.

[@MOSloan]

Your warm, witty, cheeky connection is a breath of fresh, healing air in this covid19 environment!

[@damon123jones]

the loydie vs Sy banter is so funny 😁

[@CyclingthePeaks]

During the winter, I ride with a long sleeved base layer, sometimes a thermal long sleeved base layer while indoors on the trainer (using TrainerRoad). I leave the window open (outdoors 5º-15º C) and turn on the fan. As soon as I finish my ride, I put on a sweatshirt so I don't get chilled. To be fair, though, when riding outdoors in the winter, I need heated gloves so my fingers don't turn deathly white.

[@douglaspate9314]

Congrats guys! I remember when you hit 1 million!! Keep on keeping on! And BTW I laughed so much at this episode. What a dynamic!

[@wardieleppan8443]

An idea for a video would be one on how to activate your glutes while riding ( and the role that they can play riding). Also, as a non racer, I'd love a good explanation of racing tactics. Thanks, guys! Love the show. Been a long time viewer.

[@robertm1552]

Race history analysis. Videos on past classic races to keep us motivated. Analysis to keep us training hard.

[@neilc3485]

here's an idea for a living room/home video:If you don't have a workshop or dedicated bike workspace, how to do bike cleaning/maintenance in your living room/dining room/kitchen without making a permanent mess of the carpets/sink/surroundings and then how to clean up the various sorts of lubes and solvents if you do make a mess

[@shmueldoron6622]

One of my favorite shows was the one where Lloydy took us on his home ride. Would love to see other gcn presentors on their local ride

[@daness40]

I think you should host a Tour de GCN on zwift with top finishers winning GCN swag. Presenters should participate and it should be organized like a mini tour with TT, sprint stages, and hill top finishes. It would give us the racing were lacking both as racers ourselves and as fans.

[@tinman7551]

I’m home very sick. San Diego. Can’t get near a test, none to be had. Please keep your fingers crossed for me. Love you guys.

[@paoloesguerra87]

Video suggestion: More joint GCN x GMBN shows!

[@IraklyShanidze00X]

Si played it so well when he had to go. So well thought out and planned! Even the black clothes that concealed drops on his pants... Bravo Si!

[@chasc2389]

Show idea....lots of local bike shops have a history and loyal following. Visit, talk to the founder / owner and explore their range of bikes, old classic stuff they have kept and maybe a local 'feature ride' in local area. Classic cafe stop near by. It's all there. Colin Lewis in Paignton? The excellent Bike Shed in Exeter. The latter also has branches in Crediton and Barnstaple so ride to all three. Enjoyed this show especially. More 'deep reflection' from Si please. Stay safe guys

[@goodwincycles7197]

Once again si and Dan have saved the sport of cycling

[@jamieswann4176]

Been here all 7 years! Great job GCN! Video idea: Get Matt on for a re-union special

[@jonathanzappala]

I like the others, but you can’t beat the originals. Si and Dan rock! This was a good show this week

[@HNXMedia]

Leave it to the Brits to say, "It's going to be business as usual." These cats faced down the Nazis on their home front! They are not going to stop for some stupid virus. Mad respect! Coronavirus ain't got shite on GCN! Okay, I know they are doing everything responsibly. Just having a bit of fun in these times. Saying all that, please EVERYONE stay safe. We WILL get through this thing TOGETHER. Love from across the pond. Peace.

[@cw42Utube]

My son filmed that piece on the BBC documentary where Geraints wife clips his hair :) (proud dad)

[@lauro9215]

Caption: Patrick: "I bet you can't pee while rding" Max: "Hold my bike..."

[@goride564]

Yesterday they decided that's it's still officially allowed to do individual sports outside in Germany. Of course you have to do it very responsible and give your best to avoid injuries. I'm really glad they decided like that. It's part of staying healthy and positive for so many people.

[@tomwilkinson9814]

Video idea: Zwift races/tournament between the presenters from your living rooms or pain caves. Both isolation and entertainment boxes ticked for sure!

[@ericteed9300]

Funniest GCN ever! And just when we need it most. Thanks mates.

[@theresaboone8322]

Thanks for making me smile. We are still encouraged to ride and walk in California. It is helping me feel more calm with everything going on. Stay well! I love watching your videos.

[@trevorporter9205]

Content idea - practical presenter competitions; fitting and indexing rear derailleur, bleeding disc brakes, truing a wheel etc. Could be presented like a stage race or omnium.

[@mikewright9378]

Couldn't help but chuckle at Si's comment about people getting exercise instead of sitting on their asses in regard to a sport comprised almost entirely of sitting on one's ass

[@phillentz6742]

Please please please keep the videos coming. Being on "lockdown" due the virus the cycling videos are a great way to keep the cycling life alive!! Look forward to videos every day!

[@aleksandarrudic9566]

thank you guys for providing me with a good argument about when it is ok not to allow bike rides. here in Austria it is still ok to ride alone luckily, but who knows what happens tomorrow

[@gcn]

Good luck Aleksandar - hopefully you can continue to ride as long as it is safe to do so

[@wolfgangvanwersch1228]

@@gcn Riding outside is as safe as it always was. There is no change in infection rates, nor mortalities from pneumonia compared to the last 15 years! Why do we all panic as if we will die tomorrow?

[@peteT269]

@@wolfgangvanwersch1228 What are you talking about? This virus didn't exist 15 years ago.

[@wolfgangvanwersch1228]

@@peteT269 Exactly! Viruses always change, that is their concept! The virus that causes the flu is every season different! I wrote what I wrote and you can find that on the website of the WHO!

[@peteT269]

@@wolfgangvanwersch1228 This is a totally new virus that is considerably worse than influenza. Infection rates are much higher, mortality rate is higher, asymptomatic period is longer, we know considerably less about it and there is no cure or effective treatment. So please tell me why you are being so irresponsible with your comments?

[@brianschiff35]

Congratulations on having 2 million followers on the GCN channel. Now my chance of winning a water are down to two, slim and none and slim just left.

[@AberHangie]

Video idea: Bike Security? What happens to bikes when they die? What is the carbon footprint of the materials in a Commute bike compared to a EV? A look round the "Hope" Factory? Behind the scenes on the logistics of a big bike race? A new challenge for the BEST commute route?

[@mfiola13]

I love the virtual on-line commute idea.

[@hedleykerr3564]

Congrats GCN 2 million subs.! When you 1st started the channel you probably thought that 2 million was light years away! Again great job GCN on this achievement!

[@benpar8120]

What people don't seem to understand is that if you have any illness, you should rest your body and allow it to recover, as exercise stimulates Adrenaline which unfortunately attacks your immune system.

[@leedorney]

Have to seriously APPRECIATE the gcn lads doing this in crazy times 🙏 😍

[@BruceBaklarian]

Ditto, thank you GCN

[@JohnonaBike]

Idea .... cleaning and detailing your bike

[@daniels.2720]

Memo to GCN Bigs Wigs : concerning Si & Dan's monetary compensation = Double It...pronto

[@biancamarton1803]

Video idea: looking at some ethical / eco friendly brands in the world of cycling. It would be great to know which bike manufacturers, accessories and cycle wear is good for the planet.

[@drbulentdaglar]

For the caption competition: Promise, you will help me after you finished

[@markk164]

Would like to see something highlighting cyclists haircuts. Photo submissions, contest for most lift, etc.

[@AndrewMSmalley]

What's got into Si? He was extremely amused for the entire episode! Really enjoyed.

[@KKDT]

Idea for video - Cycling Collectibles, so mostly about people collecting team water-bottles and having hundreds of them. They are able to tell you what year given water-bottle is coming from or in some cases even from what race. And they know all pro-cycling teams in last 20 years in all divisions and countries (and their bottles)! ;) My brother is like that - pretty impressive (even if maybe useless) knowledge, but I think interesting topic itself. How they follow all races they can - not only watching them but following peloton to gather all bottles they can find on the side of the road. Then exchanging extra copies with people from around the world and things like that. Plus obviously other collectibles like team kits and so on. But I think water-bottles are most common.

[@TexasNightRider]

I agree with the information in this video regarding group rides. I think cyclist should consider riding solo for the foreseeable future. Much safer until a vaccine comes out for the COVID-19. I was on a solo ride this morning here in Texas when I saw a group slowly approaching from behind. I slowed so they could pass and get away from me. They were back slapping each other completely oblivious to the possible health ramifications. I was concerned about them slinging sweat or something on me as they passed. It also irritated me because I felt they passed a little too close to my left. I am older cyclist and this virus could easily take me out. Great GCN video.

[@bradhoare9388]

Dear Si and Dan, I always appreciate a bit of good old fashioned British banter, but full marks for making life feel fun in the face of what we're all up against.👍👍and why not, a kiss too 😘

[@jochem1986]

Contrary to popular belief, Max Schachmann wasn't the only rider in Paris-Nice to receive a yellow jersey.

[@darrinschwarz7446]

Laughing is a coping mechanism. Thanks Lloydy!

[@gcn]

Thanks Darrin

[@yumyumhungry]

Video idea you can do from your room: Some lengthy "Train with GCN" Videos. We're all stuck inside anyways. Some extra distance focused training videos would be nice!

[@SLACKWATERCOWBOYS]

Thank you GCN for giving me (us all ) a dose of your brilliant humor!! I dont know how you can deliver such hilarious banter with a ( mostly) straight face!?! Regarless, i smiled and laughed as i usually do and , loved the pertinent content.

[@MMMS75]

And a thank you to Si on the 1x vs 2x topic. (My road/endurance/gravel bike is an Orbea Terra... have 2 sets of wheels for road and gravel. I struggled for months on the 1x vs 2x decision, and it was Si’s comment about running different cassettes that tipped me in the 1x choice. My chainring is 46 teeth, and road wheels run 11-34 so I get the closer gearing, and my gravel wheels are 11-42. Since I live in Chicago (possibly the flattest place I’m earth), I don’t need two chainrings for riding in the Midwest U.S.... so thank you for that tip! Both my XC MTB and my road/gravel bikes are 1x, and I’m not going back. :)

[@ltu42]

Video idea: how to organise a race. We are a club of a dozen active cyclists and another one or two dozen of less active members, and would like to give back to the local community by making an event. What's the easiest, cheapest way to make a race happen? I seem to remember from one of Ollie's pre-GCN videos that weekday evening time trials are a thing in the UK and consist essentially of two people with fold-up desks, protocol sheets and stopwatches. Perhaps a video on those? Obviously, nothing of the sort is likely to happen until the pandemic is over.

[@axelschmidt3370]

Video idea: what can we do in times of Corona (if we don't have a smart trainer) to not get completely bored and stay fit?

[@mlongtine]

Please be safe. But, this show is certainly an enjoyable relief from the current situation. There is a service being done by you all.

[@Mjdssdfff]

Video idea! I'd love to see more comparisons between newer and older bike tech. Being pretty new to cycling, I have trouble translating some of the concepts to my older bike. And many of us have older, budget bikes. Probably more of a gcn-tech idea. Thx guys! Love every episode!!

[@jackatmensacosacoaching]

A nice indoor challenge: Mark from GTN agains anyone from GCN running the Col de Zwift (Alpe d'Huez) - see who finishes first (as the run eliminates the incline).... (obviously the start at the beginning of the climb)