should we take protein powders ?

protein powders
protein supplements
fitness influncers on protein supplements
doctors opinion on protein supplements
ICMR guidlines on protein supplements

[@Anant.Bhatia.Antz_Bin]

Please add links in the description. You have made a very good and balanced video.

[@BigJuicyMan]

Im running 5km taking protein powder and creatine it's good for recover but not for whole body legs still tired

[@ravindrarawat829]

Any good protein recommendation that comes under budget?

[@hemantbanik]

Kindly give recommendations of good protein powders. Where can we connect with you? Also a video on the check list of a good Protein powder would be great!