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In this video I answer the question: should you be a vegan? Or should you be a vegetarian? Being either a vegan or vegetarian will help the planet and both are environmentally friendly. However, is it necessary? In this video I talk about how much you should eat beef, pork, chicken, fish, eggs, yogurt, and plant based protein in order to help the environment. I also show you the best vegan protein powder (in my opinion) when I go into the grocery store. It has all the amino acids you need!