Should You EAT BIG To GET BIG? (Responding To Dumb Diet Advice)

[@JeffNippard]

Feel free to jump around according to topic... here are the timestamps for my responses: 1. "More protein is better"? 2:23 2. "Spike insulin post workout"? 7:29 3. "Eat big to get big"? 12:04

[@Raszcall]

true MVP

[@Bateo16]

Hey Jeff does daily protein intake change depending on whether or not it's a training day?

[@arnauadell4824]

Probably not, since anabolic muscle processes usually extend for about 48h afaik. Which means during rest day we're still building muscle. If we took a longer break, then probably caloric intake in general should go down, because we are spending less energy. Protein needs aren't gonna be as high but more protein helps in preventing muscle breakdown, according to Jeff's body recomp video. So I would say, in the case of a break, protein intake should be maintained but it's not as crucial. Let's see what Jeff says though.

[@papinian212]

What you can learn from your last video ist, that infotainment is key!

[@zukokurama]

One or two parodies a year is fine you'll run out of ideas if you do too many and they'll lose their touch

[@martinmartinese7325]

Dude I cannot stress how much I love this Bro Jeff concept enough

[@eliotengelking2594]

Dude me too. Cracks me up. Hilariously entertaining

[@RealDarkFilm]

Brady Brosef is the real man

[@YimmyT]

Agree. 100%

[@Xoramung]

Jeff Nippard is so Canadian that he can only trash on bro Jeff because its him.

[@makegainz4218]

Jeff is awesome.

[@christophergreen2106]

Xoramung sorry eh

[@rn6045]

No shit captain obvious

[@anthonyp3113]

And he still says "sorry"

[@Nig3lUno]

lmfao!!

[@jakubb3368]

This sounds smart and all but bro Jeff is much more straight forward and convincing, i'll stay with his advices. He also lifts more than you.

[@joaofodaco9479]

the same here, bro Jeff is the guy.

[@danieldlinton3773]

Lmao yhh haha

[@PierceMcFarlane]

But he has no problem giving you the wrong advices!

[@oldironking6375]

Joao Fodaco r/whoosh

[@kendrakrust1244]

@@oldironking6375 You are the one who actually got whooooshed (kinda?). "The same here" means he agrees with him and is also being sarcastic. Not that he's trying to tell him Bro Jeff is also Jeff Nippard.

[@damianhinch2907]

Jeff is ok but BroJeff needs his own channel so I can start learning about training.

[@phonedr.1013]

Damian Hinch lol I love this idea

[@arnauadell4824]

BroJeff is fun to watch, keep him around. It has a lot of informative potential because he says things we hear a lot and maybe we haven't identified exactly how wrong they are.

[@ChaosFetus]

Arnau Adell I feel like when I see bro Jeff it’s like a teaser trailer for a good video to come later on. I don’t know how difficult it is to make the bro Jeff videos, but if they are easier, it would be some good content to fill the dead times as you prepare to make these actually informative videos. I’m thumbs up for it.

[@matt2.019]

I have a love/hate relationship with Bro Jeff. On the one hand, he's entertaining. On the other, he's infuriating.

[@yuyur99]

I think its pretty helpful to have the contrast of common bro mindset compared to the scientific research

[@seanbhalla276]

but bro jeff is the same size as science jeff so im confused? bro jeff's techniques seems to work i think

[@chrono8233]

That's because both of their final forms are " needle jeff"

[@keepinitsk8a516]

Chrono Lmfaoooooooo

[@bltnbros122]

Mmm bro jeff is no legal i think

[@micpowers1136]

Bro Jeff has better genetics .

[@whatsup7535]

Don't be too literal

[@DarkSpartan343]

I'm starting to suspect that Jeff/Bro Jeff are 2 entities fighting over the same host like Hulk/Banner.

[@josiahtaylor2471]

or dr Jekyll and Mr hyde?

[@Gurrehable]

@@josiahtaylor2471 Dr. Nippard and Mr. Jeff

[@alexismisselyn3916]

do you mean Bulk/Cutter?

[@barrymillard2399]

Hmm on a serious note Jeff and respect you and all that but brother next time just use another person kind of looking like a bit of split personality going on there

[@wildreams]

2 alter egos

[@JoeBonny9]

Jeff: 1g per pound but no where near as high as 450g Brian shaw: b...but I’m 450lbs

[@xcalibur4376]

🤣🤣🤣🤣

[@alexbasha0508]

Also Brain Shaw: 🥺 Lemme eat damnit! A gentle behemoth.

[@bltnbros122]

Minute please

[@newchangeunlisted_viewer5594]

Lmao

[@zoomhuehuehue3430]

Isn't the general consensus 1g per lean body mass too, not just body mass?

[@daniellowebusiness]

being a sport science student, I can appreciate the amount of work that goes into a video like this, finding relevant research is a bitch. Loving these videos Jeff

[@jesuslozano9535]

My only feedback is that Bro Jeff needs a different voice.

[@MrXenon-hn7ju]

faxts

[@gabrieltorres3944]

different body too

[@Kingarthurjohn]

Jesus Lozano he should put on Dom mazzeti’s voice

[@jesuslozano9535]

@@Kingarthurjohn Yeeesss.

[@potatoa5200]

Petition to change bro Jeff’s voice. He needs to be more bro

[@Glitteryglows]

Does it matter what voice he has? He is being himself. A smart guy with a lot of knowledge about gaining muscle. Something so called “bro’s” can improve on.

[@joejoeington6899]

@@Glitteryglows he’s not being himself

[@g_gockel]

Hope your girlfriend doesnt leave you for that guy

[@charlynelson210]

Guys this man just tells what the research says. The fact of the matter is these research are from a private group which derives from other studies which has no base or proof. There is no evidence that these studies are real.

[@Caseydog3]

Women like bad boys better

[@SimFoxSim]

HE then would dump HER, for a boyfriend like Jeff... ;-)

[@donrob7779]

I feel like Jeff is gonna get to him first

[@someoneprice2371]

SuarvojuJ 666

[@jonahhendricks43]

this guy has the best edited, researched, factual, entertaining videos on youtube, yes even better than pewdiepie

[@krishnagodale3200]

Low bar I'd say

[@allenjs2976]

The two Jeff's should collab and do a video about Face pulls

[@purplecircle7413]

LOL

[@allenjs2976]

@@theprosico4092 3? Who's the 3rd one?

[@christianrichmond4422]

@@allenjs2976 bro jeff

[@tristanfeinauer]

@@allenjs2976 bro jeff,jeff nippard and jeff caviliere.

[@Adam-yt8uz]

Athlean x bruh

[@conradkeeton6921]

I have to say that the format of you critiquing your character is refreshing. Many times youtubers will battle another youtuber and it comes off as an attack and you clearly work through each statement and discuss each topic. It is a perfect way to educate people on common bro type arguments on KZbin without lambasting anyone in particular. Thanks for your content. It has helped a lot!

[@andresreitsnik]

Bro Jeff should do a workout with Dom Mazetti 😂💪

[@psychogenesis6755]

Andres Reitsnik oh man 😂 Underrated comment herew

[@andresreitsnik]

@@psychogenesis6755 Indeed! We need to see that happen xd

[@nathanwright5543]

Oh God that would be awesome

[@jeegupopli1871]

@Angel Aniki with yor sista mister

[@kevinblank1481]

this needs to happen lmao

[@joeagro2098]

I actually really like the way bro Jeff was used here. You use it to shed light on common misconceptions or mistakes, but then go in depth on your actual opinion later

[@maxwelljohn9964]

Don't overdue it but Bro Jeff is a workout gangsta. I cry laughing watching that Bro workout. Killa form at its finest.

[@sam-mu8tm]

I love the fact that jeff is using "he" refereeing to "bro"ّjeff🤣🤣🤣🤣

[@spicycactus17]

Bro Jeff needs a different voice and tone - he just sounds too scientific

[@aidanc7409]

Make him sound like Dom Mazzetti 😂

[@wolfslayagaming98]

That's a very good idea. Give this character his own persona and tonality

[@HUSTLER1346]

Yeah he doesn’t fit the bod

[@hihipoo6824]

@@aidanc7409 yo a collab with bro jeff and dom mazzetti would be sickkkkk

[@cagecunningham6316]

Milosz Bara Or maybe actual Jeff is secretly a bro?🤔

[@andrewgarcia4330]

You're quickly becoming one of my main 2, or 3 go too's when seeking info on weight training, and nutrition.

[@angelosorio98]

As Ronnie Coleman once said “ain’t nothing but a peanut”

[@kingYR007]

YEAAAAAA BUDDDDDY

[@manrajsingh8300]

Yep yep yep yep yep !! OOOOOOO OOOOOOO

[@hihipoo6824]

LIGHT WEIGHT BABYYYYY! YUUUUP!

[@panama1942]

NOTHING BUT PENIS

[@RestrictedHades]

ooo that was heavy

[@zakuraayame5091]

read your name wrong the first time I saw it in my suggestions; glad I started watching, I've watched a lot of creators, others claiming to be science based; you seem very genuine and honest, and I thank you for that. I'm starting a journey into better health after waking up mentally from decades of neglect after some major health issues left me happy to just wake up in the morning; so trying to absorb as much as I can from creators that care. Thank you.

[@CarlitoJr408]

Name wrong😂😂😂

[@obhd6311]

You need to create more personalities eg cross fitter Jeff, power lifter Jeff etc

[@tommarriott417]

OB HD if this happened it would solidify Jeffs place as top fitness youtuber

[@obhd6311]

Tom Marriott he would surpass athlete X and become the true daddy of fitness

[@angelosorio98]

Vegan Activist Jeff

[@KhanBalkan]

Jeff cavalier jeff

[@MlRAAK]

Bikini competitor Jeff

[@allmightfitness9405]

Idk why but “bro Jeff” looks more jacked 😂 maybe it’s the 400 grams protein per day

[@liupang00]

Don't forget the big cola! 🤗

[@thekid0x]

*Yes but Kali Muscle says eat big to get big and he’s the best natty in the universe*

[@ddgalien8754]

I can't tell if that was sarcasm

[@thekid0x]

DDG ALIEN just think a little harder buddy...

[@thekid0x]

Henrick Kohnen lmao i see you’re a fellow intellectual

[@ShaneBoy]

@@ddgalien8754 he's as clean as Mike O'Hearn

[@migram4190]

If you won't........ Somebody will..

[@mintb3868]

I like bro Jeff and find him funny. I believe he appeals to the more Casual audience. I do want to go on record and say that I enjoy your scientific and research based informative videos FAR MORE than Bro Jeff. But I understand that the majority rules with this sort of thing and it helps with the additional exposure your channel can get from bro jeff.

[@emanuelpadilla2928]

Why is small Jeff correcting Brofessor Jeff🎧💪🏼

[@Txcowboy80]

Emanuel Padilla he’s a hater

[@jeromeciarkowski1367]

Yes, please more Bro Jeff! Not only is it entertaining and a change of pace, I know a lot of me and my bodybuilding friends still hold onto a lot of bro science we learned from first starting lifting. This honestly allows me to recognize and rid myself of pseudo-science in exchange for actual science.

[@robwitts5348]

Loving the bro Jeff videos partly for the comedy but it’s also a fun way to expose the myths. Keep it coming Jeff 👍🏻

[@zakuraayame5091]

I really loved this format; Having bad examples then correcting them with your tone, sense of humor, etc. Thank you for all the time and effort you put into sharing better health advice

[@JensKjaergaard]

Jeff being the most honest and real person in the industry.

[@BoBo-tb1ob]

Yeaaah

[@lucaskraus9867]

except when he says dairy is healthy, then he’s a manipulative liar

[@anthonygak7094]

Hey Jeff, I think there's more educational value to be had from 'Bro Jeff' parody videos than you give it credit for. Satire allows you to explore these shoddy grey areas of the industry in an entertaining manner, which you can then follow-up with evidence-based advice. I believe it's just as important to know what not to do in health/fitness as it is to know what is right to do. More Bro Jeff does not necessarily mean you have to compromise your integrity!

[@liamdonaghy3406]

Bro Jeff slowly starts to appear in more videos until he finally takes over the channel locking real Jeff in a cage only bro Jeff could escape

[@Ralkila]

i love you dude, the day you make a montage of all the people you've changed his life let me know cause i owe you a lot.

[@Jeffdachefz]

Use the bro Jeff every month but throw on a funny accent so people know you are trolling vs people new to the channel that might have the joke fly over their head.

[@ez6791]

Boston accent for the OG Scott Herman

[@highelectricaltemperature]

@@ez6791 you have to get scott herman's permission to do that accent, pretty sure he's got the word "baa-bell" trademarked

[@KingNimby]

Literally watched the bro Jeff video and thought " what the fuck is this idiot talking about "

[@sharvin0161]

actually good idea, thought it was an old video of his he was reflecting on

[@TheJustinmclaughlin]

Jeff DaChef I'm pretty new and not gonna lie. It flew over my head. I was like wtf he can't be joking

[@chuckbuttons0699]

Oh, and bro Jeff needs to sound more bro-like. Turn up the D-bag. Lol.

[@MortadaTheKid]

Would love to see a bro jeff "leg" workout video where he just does curls and avoids donling squats

[@jonahhendricks43]

i love how you can just tell that he spent a lot of time making this video bc its so good and well done

[@DTGMRuns]

With regards to the second Bro Jeff point on the On/Off switch, I generally apply the rule that thinking of anything at all that is rooted in human biology as an On/Off switch as primarily untrue. Of course there will be exceptions but the vast majority of physiological functioning works across a spectrum. People are obsessed with reducing the complexity of theses topics into easy to understand information but it creates false dichotomies and a loss of nuance with respect to the truth of the matter. Good work as always Jeff! Thanks again.

[@DanielIles]

I love the dichotomy on the channel with Jeff and bro Jeff. I understand why it is weird as a creator to perpetuate something that isn’t exactly what you would prefer to publish. It’s incredibly entertaining to watch though and that is the main reason I’m on this platform in the first place.

[@Dunmerdog]

I have to say I really enjoy the more in depth explanations of the metabolic pathways that go into all of this. Helps make the degree I’m paying for feel worth it

[@karlkolcak5580]

I think we need to see bro Jeff on a regular basis, you know, so we stay anabolic

[@stelmaria-mx]

Yeah you don't want to go catabolic man

[@MrJoetron]

I recommend keeping parodies to a minimum. Your biggest strength is how clearly and authoritatively you explain your positions. Any deviation from this, however entertaining, detracts from your excellent delivery and muddies the waters of your true message. I love your content. Keep going!

[@chuck1804]

I appreciate the detail in bro jeff's character - even down to the Comic Sans.

[@Macky297onCP]

The bro Jeff videos should definitely be a thing and more often than just once a year haha. Really like these response videos too. They’re really informative and you can answer multiple big points in one video. I’d say you should definitely keep doing bro Jeff/response vids like this.

[@soundninja99]

Don't overuse bro Jeff, but once or twice a month would be hilarious

[@Ray_Mac]

The way Jeff corrects misconceptions from the Bro Jeff videos is great. Exactly like the way Veritasium teaches in his own KZbin videos (i.e. go through some misconceptions about a topic before explaining it to help cement correct info better in viewers' minds)! I hope to see more Jeff vs Bro Jeff in the future :)

[@ElMagoSilva23]

What Jeff wont tell us is that its actually Bro Jeff that made all his gains

[@vinvin4884]

One of the things I've learned in terms of the "eat big to get big" mentality is that it's better to exceed caloric surplus by more than 500 calories during a bulk. You WANT to gain a little bit of fat. Yes, most people want to build a body that is lean, but that extra bit of weight/fat helps you lift heavier weights and provide more of a cushion to your lifts - end result being, you get to place more stress on the muscle than you would if you were 5-10 lbs leaner.

[@Tikvicki100]

In my case eating big to get big its not the case. It all depends of body type and metabolism. I quit on those myths long time ago. Yes it will help a lot if you have shit genetics. In my case I never eat more than my calorie intake and i still bulk up like crazy.

[@jermainewells8506]

I’d have to agree with everyone else that Bro Jeff needs a defining attitude/tone. It’s fun to watch, but I enjoyed this video a lot more. However, I don’t think Bro Jeff has to be a monthly video you upload because I value the work you put into your channel and I wouldn’t want it to stain your reputation. Keep up the awesome videos, I can’t describe how great it is that you do all the legwork of finding scholarly sources in a subject where people tend to make up their own claims.

[@koteloida]

The Bro Jeff video makes the follow up video perfectly informative! The duality makes so much sense while being entertaining. Please keep making those

[@caciquepadilla]

I can't handle bro Jeff. The head band is the icing on the cake

[@aidangutierrez5736]

Work out advice top 3 1: Dom Mazzetti 2: Jeff Nipard 3: Athlean X

[@Danygotaworldtosee]

Use the Character at least once a week hahahaha

[@robertthompson357]

Oh man.. Bro Jeff is my favorite new addition to your channel

[@jemand8462]

I bought myself a globe for 100 bucks just because I think it looks so cool in jeffs background -.-

[@StonagePwnage]

Jemand return it

[@NeCroHaVok61]

You could have just sent to a thrift store and found when for $5

[@UvaroviteKing]

Troll videos should be maybe every season change or so imo. Really funny and make great points but your normal videos do too more directly. Great stuff as always man. Look forward to the real grocery haul.

[@kennyk.wylinlandmon5299]

I’m 6’5 and 190. Would love to see you do a video or videos on that body type. Been discussing with a physical therapist/athletic trainer and they said because of the long levers and body composition muscle building is more difficult. Been following one of your programs but my results seem slim. Maybe my expectations are set incorrectly. Love your content. Thanks.

[@niallms83]

I'm 6'1"and 170. I have the same problem. Long limbs and a small amount of muscle. I've done very focused and consistent training for 6 months, focusing on form and increasing weight in the gym and eating high quality meals to total 3500 calories per day. Barely anything gained. I did look slightly better and was stronger but tbh the huge commitment for mediocre results wasn't worth it at all.

[@max12244]

​@@niallms83have you tried eating more ? Like 4000cal ? Also, 6 months of training is not a lot. You probably want to play this game for life, so what's 6 months over 40 years

[@niallms83]

@@max12244 Agree 6 months isn't a lot, but I was hoping for these noob gains that people rave about. Didn't get much to show for the effort. Spent most of my life cooking and eating. Just wasn't worth it. 4000 calories is tough to get down tbh but I guess I could give it a crack.

[@jimmyconway5169]

Hey bro everyone is different, it took me more than a year to actually see the results and iam fairly tall and used to be pretty lean all my life. Trust the process and enjoy it and don’t focus on the destination too much bro, just keep grinding and grinding, u will surprise urself one day. Good luck

[@immortaljellyfish4613]

I think bro jeff is a great way of presenting a speaking point like certain myths or anything really and then having them debunked/adressed by science jeff, maybe not super often but every other month or so would be great I think

[@shashwatgoswami223]

0:59 "How much do you love kiwis?" Jeff: yes

[@bltnbros122]

That was a fucking kiwi pillow LOL

[@mbibarsmb]

I’ve gone from someone who doesn’t know any thing about fitness to a personal trainer .. thanks to you jeff ❤️

[@skjetnis]

I would like to see more bro-jeff videos, but i think you should upload them at the same time so people can get the facts straight away

[@stormgraff2759]

I agree with this! I introduced my fiancee to your channel and the first video he watched was the bro Jeff one and he was really confused and didn't know why I showed him your channel LOL

[@okayjosem]

I just started. Bro Jeff helps cause he says what new ppl like me have heard before but didn’t know the validity of.

[@ProfessorArt]

Bro Jeff is bigger than Jeff Nippard change my mind......

[@nullvektor9922]

It's amazing how much bigger he looks in a wife beater.

[@ProfessorArt]

@@nullvektor9922 Who you talking about Bro Jeff? Yeah dude's huge. Totally dwarfs Jeff Nippard! ;)

[@nullvektor9922]

@@ProfessorArt Probably the full body curls

[@jakubb3368]

He lifts more therefore he's stronger which obviously means he's carrying more lean muscle mass.

[@dylanmckenna8693]

Nullvektor Coz delts showing

[@antix995]

I honestly find Bro Jeff videos hilarious. The execution is pristine. Don't do it too often. Maybe once every two months at most?

[@antix995]

Also, please don't listen to the people saying to change your voice. Thats why its funny, adds to the joke that its obviously a character and not a real person. Please just don't change anything.

[@Snake-filledChimp]

Bro Jeff's "full-body" barbell curls kill me every time 😂. Might as well be in the squat rack too while he's at it.

[@reneelewberg4881]

I like hearing about studies that have been done and thing that are more factual. The sceince is what i like best about your channel.

[@djquab6772]

yeah I would definitely like to see a serious, formal grocery run video, would be super helpful

[@movietvcasualenthusiast7263]

Yes, please feature a 'grocery-haul' video soon. Would you also consider discussing whether one should weigh food raw or cooked & general food safety?

[@TheCaffeineFix]

Jeff - *Another great video! Your content is fantastic. We all appreciate it!* GAINS 💪

[@autocareandsupply2845]

The Caffeine Fix GAINS👍🏼

[@zackname1612]

you should make them often, they're entertaining, refreshing, and have potential to be educational, especially when paired with follow-up videos

[@janvaliser5042]

Bro Jeff collab with Dom from BROSCIENCE

[@mariakamal5581]

I will watch your videos no matter what you do. This is how committed I am ❤️

[@duncanpham372]

Omg, a respond to his own video, this is AMAZINGGGG xD

[@technokokos]

I love it lol, how he is brooding over it with a cup of tea and addressing him in the third person lol. It is like the biggest scam of all time.

[@bltnbros122]

Ikr totally new level

[@grandgamingexhilarating]

The ACSM recommends a range of 1.2-1.7g/kg/day of protein for those who lift regularly or are training for a running or cycling event. A protein intake greater than 1.7g/kg/day can lead to an earlier onset of CKD unless you're monitoring your GFR and creatinine clearance regularly and acting accordingly.

[@jasonmitchell6534]

Stop alcohol

[@satnav12345]

14:32 'the ideal scenario'... Jeff watching old Piana videos

[@oliviagreene9649]

DO THEM EVERY MONTH or more omg i think they are hilarious, nobody else really has this kind of content - you do it well and it's just so funny

[@CRW93]

Give bro Jeff his own channel and just have fun with it. Maybe 1 video a month.

[@user-hx1nr9ru1p]

He could even call it... brosciencelife?

[@marshalm83]

Separate channel’s a great idea. Go wild there and just bring Bro Jeff into this channel on occasion or as a counterpoint to good practice.

[@BanonOmus]

I love when you throw the funny stuff on ur videos. You made a PR video where nerd Jeff, skinny Jeff, bro Jeff were all tormenting you, was a 20 second diversion from the main video but i went back and watched that funny part 10 times. More funny stuff, but throw it in with the serious stuff and don’t over do it!

[@raultarufi2817]

Hi Jeff, you should do a Bro video about supplements

[@DPRX99]

Sebastian Durañona Definitely

[@n0ztic]

Just a note; the protein RDA is not meant for weightlifters. It's basically how much protein average people need to maintain essential bodily functions. And muscle building is not an essential function.

[@Andrito3000]

Bro Jeff eating protein powder directly from the box in public, pls !

[@jakubb3368]

Bro Jeff 10k calories from raw protein powder in public challenge

[@ashleyproctor9044]

Personally, my favorite type of video to watch of yours are vlogs, especially your travel vlogs. But I also am a diehard and watch all of yours, Steph's and Rashaun's videos. ❤

[@TakedaKenshi]

Definitely would like to see a genuine grocery haul.

[@nicklandreth2527]

I love how calming and intelligent your voice is. Your size makes you think you are just going to start screaming at us.

[@FamousMajorGaming]

Please do a grocery video! and bring Stephanie!

[@thecycleof]

I really like the bro Jeff. It's more of a dialog (or two monologues lol) so it helps to fill out not only good advice, but how someone could be mistaken.

[@Buubje13]

Bro Jeff and Jeff Cavaliere, the dream...

[@chrisparrish55]

Bro Jeff is for the fans that have been keeping up with the channel. New people start the video and don’t finish it because they think you’re serious lol. Keep Bro Jeff alive. He’s actually a great tool because if someone is doing something that Bro Jeff is doing, you should probably stop doing it lol. #KeepBroJeffAlive

[@Goozoozoo117]

I think Bro Jeff could be super informational if in the same video you debunked what he said. It would be funny and very informative!

[@Chris-rr1pl]

THIS! and I like the suggestion of a different voice so its obvious its a parody

[@jcgoette]

Do them more often than once a year, but always follow-up with the rebuttal. Good balance between science and entertainment.

[@JackgarPrime]

So when's the Bro Jeff x BroScienceLife collab?

[@senormofeta6726]

Wasn't expecting the response video. This was excellent. I'd like to see these about 4x/year. Thanks Jeff.

[@C_K__]

Hey Jeff. I injured my spine in December last year. I have a T1 spinal fracture (I suspect from barbell squatting incorrectly) and a slipped disk in my upper back. My recover is due soon within a month or two and I can wait to get back into the gym. I have been completely stagnant since then and I have been getting fat and weak. Can you make a video on how to get back from a Long term injury efficiency and safely. Love your videos and wouldn’t mind at all to see more bro Jeff videos. Keep up the good work

[@acyborgtrickstergrope]

The format sets up a nice debate and this response video was great - really informative, well structured and concise. The parody lacks the outrageous belief in the character of Dom Mazzeti that makes him really funny and engaging

[@Randomlythought90]

Cast: Jeff in Diet: Jeff Jeff in Mass: Jeff Title: How Jeff turns mass and returns to Fit

[@lukeflewwelling4541]

BroJeff is a great character and I think that there is a lot of potential, especially when reaching other audiences and ones that may have some misconceptions. I also think that when you use him you can bust some misconceptions that people can have while not going into such a scientific way as what was done with Myth Bust Mondays. I say keep him around and keep educating the public and me!

[@flingflangflong7665]

Gotta try to imitate the dom mazetti voice when in bro mode 😂