Should YOU Train 5x PER WEEK Like Jeff Nippard? Does The Science Really Support It???

[@gregdoucette]

No matter what, remember, you probably need to train HARDER. For new train harder shirts visit: teespring.com/stores/coachgreg 0:00 - Background info - Original videos, etc. 2:31 - Jeff acknowedges the research supports TWO-THREE times per week 5:01 - Muscle protein synthesis / studies vs. real world 6:15 - The secret Norwegian study 10:17 - Failed attempt to replicate that study vs. practical advice. 12:53 - Balancing Volume, Intensity, & Recovery. 18:35 - Individuals who will benefit from this program. 19:50 - Do I think JEFF SHOULD TRAIN LIKE THIS?! My overall review of this program. 21:55 - I tried a version of this program.

[@Deeznutzinyomouth7]

can you write me a testosterone prescription?

[@josuejoeyfeliciano9533]

Yasssss! Merch!

[@yeetwchybaban]

theres a reason jeff isnt as big as you good sir

[@hectorpeliche2209]

Could you make a video from TeamRichey’s video “why you should do CrossFit to build muscle”? THIS EXACT VIDEO from Jeff nippard was used to validate why bodybuilding is inferior to CrossFit for building mass. Please help doc, the video almost gave me an aneurism from all of the bullshit.... I won’t make it long....the only cure is your medical opinion. Edited: forgot video title

[@fa113nreturns5]

Kino responded to you. TWICE! Can't wait to hear you tear this POS a new one. Scream iago, SCREAM AT THEM ALL IAGO!

[@hridayfcb]

Ally - Greg harderrrrrrr babyy Greg- HOW HARD? Ally- Harder than last timeee

[@SKBRAH01]

Tfff🤣🤣🤣

[@Dru1D_]

lmao

[@MatiDota]

Lol fucking for Infinity

[@jaden8243]

Progressive Overload

[@raiski8894]

🤣🤣

[@danielgreiner1446]

I’ve been on Jeff’s Full body program for about 4 months now. I’ve been lifting for about 4 years. I would say the difference in strength and muscle thickness is huge compared to any other split I’ve done before.

[@megataliffhakimi1952]

can you simplify it for me? im a newbie in bodybuilding :)

[@saraashkir5793]

@@megataliffhakimi1952 Id say this kind of info is splitting hairs, its for more advanced trainers. If youre a beginner try not to stress too much about it! Splitting your workouts as push/pull/legs (6 workouts/week), or upper/lower (4 workouts/week), or full body (3 workouts/week) should all work for you. This is assuming youre pushing yourself hard enough, eating enough, and getting rest.

[@INVINCIBLE4229]

@@megataliffhakimi1952 Mike Isratel has some great videos for beginner lifters

[@MrArjanOskam]

Any upates?

[@Grind_and_grow]

really true... its just 1 month i am doing his split... and gains are crazy...

[@aboodmkm]

Hello all I’ve been on Jeff’s program for three months now. I consider myself an intermediate lifter after 8 years of lifting. I’ve grown accustomed to the “bro” split I couldn’t switch to anything else. After I made the switch to Jeff’s program I am more eager to hit the gym, I’m pushing more weight in each set and I do not feel sore anymore (except by the fifth day maybe). All in all, it’s a great change for me with no drawbacks.

[@jackstewart8560]

Iv been doing the same, just finishing my first month. The first week or two were rough with DOMS but now I'm never sore and I'm beating PBs for every key lift, I've been having way more fun in the gym as I'm not absolutely killing a body part. Highly recommend

[@michaelanklam8482]

Been on it for 6 full weeks as of today, I've never been more motivated to lift, and I'm showing progress every week. ILove this program and plan to run it again in the fall with some minor changes.

[@alantaylor6691]

@@jackstewart8560 What does DOMS stand for?

[@jackstewart8560]

Arahorn delayed onset muscle soreness

[@moonknight4053]

What does his regime look like for the programme you’ve been doing abdulrahman? Does it inc cardio?

[@WTF-Cubing]

I like the idea of full body 5x a week for these reasons: -I have a real job that requires relative strength as a tradesman. Being sore makes work miserable. -it’s super simple to remember. - I could defend myself better at any time if I don’t have a destroyed muscle group. I can see thugs waiting outside the gym all like, “He does legs on Monday, a strong breeze can blow him over on Tuesday. That’s when we strike.”

[@givetheymeantake]

I find it harder because there still is a rotation in muscle groups that could be thrown off if you missed a day.

[@frolianmoreno7297]

fullbody 3days on one day off 2 days on one day off . love and you are so right after a leg day I could hardly walk .

[@brunogoncalvesbasto]

I can see thugs waiting outside the gym all like, “He does legs on Monday, a strong breeze can blow him over on Tuesday. That’s when we strike.” I have those thoughts as well LOL

[@thelordz33]

If you are wanting to defend yourself and you don't have a gun, you are deluding yourself. You cannot fight off a group of a thugs regardless of your strength.

[@hearttransplantsforeveryon5723]

@@thelordz33 Sorry Alex, I could.

[@nadirdjeniah2442]

ahh feels good to be so early and get yelled at before everybody

[@Lightyagami-tx2xb]

Btw jeff nipple is wierd name dont u think

[@josephporter287]

Greg: “I’m not a doctor!!!!!” Me: “wow, such a humble doctor”😭👏

[@jamoryhawkins8238]

Bro...your picture made it look like my phone had a hair on it. I was rubbing my phone trying to get it off until I realized that it was a picture 😭

[@tonyaasb1299]

Jamory Hawkins did you discover youtube yesterday?

[@jamoryhawkins8238]

@@tonyaasb1299 No, but I just discovered that you can upvote your own comments though 🤔

[@E4oS]

Joseph Porter nice try my KZbin is black

[@jc-jp6ts]

I'm really high and thought your picture was a hair on my screen

[@PH_Dungeon]

I remember hearing Eric Helms talking about his definition of “full body” and he said he didn’t necessarily mean he trains his entire body every workout. Instead, he means that all his workouts include a mix of compound movements that will hit both upper and lower body in one workout. As an example, the new Monster Maker program by Athlene X is a “Full body” program where you train 5 days a week, but not every workout is truly a full body workout. There’s an Anterior full body day, a posterior full body day, an explosive lower body day, a day dedicated to a specific area you are trying to improve (Eg chest) and a “remnant day” where you make sure you’ve covered all your bases and haven’t neglected any areas. So I’m curious to see what Jeff’s program actually looks like. Training “full body” five days a week might not literally mean trying to hit every muscle group in every workout 5 days a week.

[@Aswornbyshade]

drew langston I have the program and it is just like you put it as in it is not always consecutively hitting all body there is a lower focused full body, a chest focused .. etc.

[@greymatters1603]

finally somedy saying the truth

[@tim..t175]

Most sensible comment here so far . Yeah i heard it too , and it made sense

[@rhoshe9629]

Dj Shade how are you liking it so far though?

[@stuartfergus943]

I also have the program and agree with this post. For example day 4 doesn't have any chest exercises.

[@pablozinco8813]

Watching Greg's videos is like HIIT cardio for my ear drums

[@gregdoucette]

I prefer steady state :)

[@meghdaniellama1604]

Pablo Zinco instead of losing fat you lose your hearing

[@JasmineWay]

I like watching 2x Speed, his arms are flying all over the screen 🤪

[@flyer_qjfn2310]

Fitter Than Yesterday 文武双全Jasmine he sounds like Ben Shapiro

[@angelsweet9611]

Greg Doucette HARDER THAN LAST TIME!

[@ianmichael8367]

I train full body 4-5x a week. I’ve been doing this for about a year and a half now. No problems. Only gains. Complete body transformation. Ripped, chiseled, vascularity through the roof. Do it.

[@rerigan]

Hey man, still doing this split? If that's you in the photo and you're still doing it I think I might start doing it that way.

[@MrArjanOskam]

Hey man. Any updates? I am currently on 6x Legs Push Pull. But I am kinda getting stuck/

[@nj7969]

@@MrArjanOskam I can’t really speak for them, but I’ve had good strength progress. Jeff has a 5 day breakdown of full body progression that I’ve been getting good mileage out of. Will say if you’re hitting plateaus, it might be time for a de load. Take a week to focus on technique with lighter weight. Give your body some time to recover more, and then get back to normal.

[@cxncelled__]

@@nj7969 should I do 3 days on, then 1 off, then 2 days on, 1 off? Or 5 on, 2 off

[@nj7969]

@@cxncelled__ It’s really up to you. It’s more important that it fits with your schedule. The routine you stick with is the one that works. I do Monday through Friday and then take Saturday and Sunday off. But a different layout still works as long as your consistent

[@mattiakeppel8269]

Everybody gangsta until the Doctor uploads

[@TheKingofTheSwing]

Indian decent ?

[@loganpaulisapoo5417]

Lord Drip what?

[@pablomagdaleno9005]

What ? X2

[@JonModafokin1]

What x3?

[@JustLeonOfficial]

What? X4

[@dennistaylor2838]

I tried his program and having trained 3+ years consistently in the past, I’d say it was a great change of pace. Intensity was high, soreness was high (at first) and slowly you adapt. Id recommend it to others IMO.

[@LMACKK]

Im dead “If jesus came down and said train chest 7x a week I would do it”😂😂 felt that👀😂

[@nartworks557]

Levi Mack Facts

[@nickpetriashvili2863]

Twice a day

[@JaneDoe-he6bi]

killed me too

[@mounty6854]

And later he admits that happened when he was seventeen.....

[@azzcoopz3270]

What if Jesus said do legs twice a day 7 times a week, would you do it then

[@mojorhythm]

"I don't care what the science, bla bla bla, says." - Greg Doucette

[@spencerkelly9808]

Litlle Wing he has a masters not a PhD

[@delectablydiabolical340]

It's amazing how often Greg argues against science. He places far more value on his anecdotes than any study, which is actually bizarre. Hell, he argues against guys with PHD's who have conducted multiple studies with generous funding, and had those studies peer-reviewed.

[@leonardopessanha5128]

@@delectablydiabolical340 there is something called articles and systematic review. Therefore, if you believe in your experience, given that Greg workout for 15+ years professionally and he is have a master, his anecdotes can have, for him, the same weight as an article. Now, if several PhD have done the same experiment and there is a systematic review or a meta analysis proving Greg wrong, he should make his head again, as he usually does. He knows he is only right 99.3%. Trust in Dr. Greg, he knows what he is doing

[@blaydv2242]

Delectably Diabolical have u seen him? He knows what he’s talking about

[@L17Music594]

coming home from a hard workout, meal ready, opening youtube and greg has a new video up. life's good

[@timnelcin8717]

What did u eat?

[@L17Music594]

@@timnelcin8717 I have no clue buddy, comment is 2 years old. However what i do remeber, Greg had about 150k subs at that time.

[@timnelcin8717]

@@L17Music594 what did you workout?

[@jamesbenedict7516]

This could blow-up into a program review series. Reviewing programs like starting-strength, wendler 531 and so on...

[@Stardomplay]

I dont need to train I get hypertrophy by just watching Greg scream at me

[@ntwalipat2]

I bet you now were the same tank tops! Lol

[@rblw]

You’re the best, Greg. Been watching your videos for almost a year, now; still share all your diet info with friends trying to make change. I appreciate you. Thank you.

[@connorgoins6074]

i love how with every hand motion he makes his pecs visibly flex

[@azzcoopz3270]

And his delts

[@NetherBase]

Thank you now I can't focus on anything else

[@sheadoherty7434]

When you're so lean we can see your muscles move

[@bradfry2259]

How can you see his pecs when those damn bicep veins are so distracting.

[@aryasunil9041]

4:49 Even if it is full body 5× a week each muscle group gets direct work 3× a week if you observe the program carefully

[@JaYLeGnD]

then why not just train 3 days a week what a waste of time

[@jadenn.walkerr3747]

@@JaYLeGnD because people hate to be in the gym for a long time.

[@JaYLeGnD]

@@jadenn.walkerr3747 you end in the gym longer than 3x by going 5x i can finish a full body workout in 90mins

[@ZulousOG]

@@JaYLeGnD good for you, but volume over the week beats single day volume and allows for more intensity. Its free gains to do it Jeff's way

[@JaYLeGnD]

@@ZulousOG if i train less days i can train at a higher intensity each to there own

[@RaphyJmusic]

“Norwegians, kind of a cool word, it sounds smarter, it sounds like something we would copy.” 😂😂🤣

[@CamdenMcInnis]

Lol

[@fisher5431]

I live in Norway tho

[@magnushk00]

I’m Norwegian and felt a moment of pride 😌😌

[@johnmagnusvaernes2494]

@@magnushk00 same😌😂

[@ole9620]

@@magnushk00 same

[@michaelhoardpa-c5806]

I’m on Jeff’s program. I watch most of the big KZbin guys. I ALWAYS come back to you to check rational. Thanks bro keep it up

[@kahopukehau]

I love how the more Coach Greg gets all worked up, the faster his chest striations twitch 🤣

[@TheSpufiniti]

And his neck and chest get more red

[@neil12011]

I love lifting, but I really don’t want to be in the gym 6 days a week.

[@ethanwagner1056]

Same bro

[@yyaba2766]

I work full body 2 day and take 1 day of and 2 days ...4days or 5 days in week

[@atowndown7661]

I'm in the gym 8 days a week out of 49 days of the month. Gotta get that bulk on...

[@neil12011]

@@atowndown7661 Solid programming sir.

[@Apple.Jackedd]

Then just do is less days

[@Don1080]

16:10 "man that even rhymed, man I'm good at this" Yes you are Greg, no need to be humble.

[@shriram2u]

Greg is extremely intelligent. It's just fantastic to see him talk. His mouth can match the speed of his brain. that's even more fascinating.

[@glenhill1190]

Great video Greg. I do a full body workout but only 3 days a week for about an hour and a half each time. I train cardio 3 times a week on alternate days between the full body workouts with one rest day.

[@lucdransfeld6372]

Jeff Seid: who? David leed? Doctor Greg: Jeff seed

😂😂😂

[@petervdh24]

😂😂😂

[@Bobby-yp9wf]

"ooh if fasting 12 hours is good, I'm only going to eat once a week" 😂

[@Cudgeon]

to be fair, there are people doing week long waterfasts..

[@supermilo44]

You can literally do that and go much longer too lol..

[@Tracuer221]

@@supermilo44 It doesn't mean you should

[@supermilo44]

@@Tracuer221 Why shouldn't you? Plenty of research to show it's super healthy. There is literally a clinic where they have patients fast for multiple weeks. I've found this is quickest and most efficient way to lose fat over the last 8 years. I'm working on a video about this atm.

[@steventaylorgroom]

@@Tracuer221 it isnt as bad as you think (in the sense it wont have the crazy level of negatives that some think it does, ie you actually have more energy after 2 or so days, you wont completely permanently destroy your metabolism, and you stop feeling hungry after a while. that being said, it also isnt anywhere near healthy like some claim, and the idea of chem detox is legitimately bullshit) for safety measures dont expect to workout normally on it (people have literally died doing this), as a whole you do lose weight, but plenty lose it mainly from muscle, so its best to focus on light body weight training so you have some kind of stimulus that keeps the muscle loss down to a minimum. also coming off of it requires a fuck ton of self restraint, because even if you were dieting and went back on that diet after, your body WILL gain that fat back and alot more. coming off is normally a few days of broth and juice. everything being said, my personal experience with a week long water fast (for personal dicipline rather than weight loss) it is nowhere near the best nor even an appropriate alley for weight loss (in fact after i stopped i gained the 18ibs i lost and then another 2ibs back in fat in two weeks and i even refed properly, then went back to my workout after and diet, which have given me appropriate levels of fat loss for a while. i even did sone calculations on the calories in order to base it off of the lost fat) also safety is heavily reliant on external lifestyles, if you do ANY job besides sitting at a desk all day, you are kind of messing up your body and if you work a physically intensive job you are taking a much larger risk. (i ended up with extremely low bloodsugar afterwards which i fixed in a month or so) which was fine with me, because i personally wanted to put myself through something fairly difficult that i could easily decide to end in order to improve my own personal level of discipline and didnt care about the negatives. it helped my mental health simply because i could reference it as something difficult that i did. i cant recommend it to anyone though. its better to eat cleanly, work out and lose weight in a stable slow manner. if you do it in a clinic and are monitored then maybe attempt if you really want, otherwise just dont

[@TheRealGuywithoutaMustache]

Greg vs Jeff MMA grudge match, someone set it up NOW

[@Limbaugh_]

Just Some Guy without a Mustache Greg wins he’s on test

[@linklinksson6885]

I see you everywhere bro

[@Travisdubya]

Special guest ref Vegan Gains

[@aureliusthegunsmith7203]

Dude ur focking everywhere

[@flow2tech]

@@Limbaugh_ Jeff only looks good in thumbnails. 😂

[@nicholasvecchiola8073]

I've done a split like this in the past, I found the strength gain I made was substantial (20lbs on bench in 2 months) However, as far as size goes, there was no change at all. On the plus side, I was leaving the gym feeling energized and awake, ready for the day, and I didn't feel much soreness, which really helped keep me motivated to keep going to the gym.

[@branchbutler8356]

Well I feel like you wouldn’t see much size difference doing any split in such a short time anyways right?

[@douglasauruss]

It's funny, I've had the opposite effect. Getting bigger but not stronger.

[@andreaciraci6210]

Kinobody replied to you, we wanna hear you yelling at him, also, Jeff Seid natty or not?

[@damiandabrowski9925]

No obvious he isn't natty lol

[@john-carlosynostroza]

Not.

[@andreaciraci6210]

I know he isn't, but I wanna hear the doctor yelling about it 😂

[@562wiseguy]

@Celo "Doctor" is used ironically like when we call stupid people geniuses

SEEEEED

[@stormtreeproductions6477]

Sometimes I can’t watch Coach Greg’s videos all the way through because of his level of frustration. And sometimes he says “SECRET Norwegian study” and I laugh out loud and have to thumbs up and comment! 👍🏻

[@CG-zr7rc]

Another video from my favourite clergyman and dietician

[@Anothet4]

And poet

[@zeruic]

And doctor of course

[@stinkyowlet8623]

Would love to see you do a vid on the buff dudes! I personally love their channel, would like to hear your thoughts!

[@forevermuscle3697]

I started doing this 12 weeks ago based on my own logic. Was surprised to see this video. My experience? Frequency trumps ALL!

[@Isaiah_McIntosh]

I used to train like this. Coming off a history of competitive swimming. I was making gains quite consistently but I got overuse injuries. I was definitely going more balls to the wall than someone like Jeff would recommend though. It can work fine once you're attentive and willing to autoregulate occasionally.

[@paradoks7487]

What’s your routine bro?

[@Tamzag86]

I've been doing Jeff's way for over a year and I love it because, well, I love working out! But also being a single mum, if for some reason I can't get in a work out one today then I haven't missed that body part/s for x amount of days! PS. Greg, my boyfriend and I love your videos! Literally just bought a ninja blender to make anabolic ice-cream!

[@matyas4878]

wow 200k. Ive been here since 30k. Congrats Gregg

[@jefffredstellaalex1346]

Danny still alive?

[@mikehunt534]

852k as of 12/4. His channel growth has been INSANE.

[@esbenrasmussen2419]

This guy is the TMZ of the fitness/bb community and he is hilarious.

[@romancohn1211]

Can't stop watching at his chest. It's amazing Doc

[@MHGFTW]

I just do a full body workout every 2-3 days. If I worked out yesterday, I'll have to go again either tomorrow or the day after that. This gives me the choice of when to go. Usually this depends on wether or not I feel tired or not, but sometimes other things get in between. At worst I'll have a full body 2 times every 6 days, at best it's 3 times in 6 days, and usually it's somewhere in the middle.

[@vacuus9281]

Yesss exactly. I fell upon Leroy Colbert (RIP) vids few years ago and switched a full body routine I repeat 2-3 times a week and never go two days in a row. Best results by far. Plus repeating the same movements that co-operates with me (wide grip pull ups, incline press, weighted dips, ect)....refines the form and allows you to go all out in intensity. Never over an hour workouts.

[@carloseddo8150]

Damn, when I stabilize financially I'll hire Greg to get my pro card.

[@MRSNYPA786]

Training 5 days a week is not that bad, all Jeff is saying is rather than doing multiple exercises for a body part on one day you split that load over 5 days. so if you were going to 20 sets of chest on Monday and then not hit chest again until the next Monday, instead you do 4 sets of chest every day. The load is the exact same, but your stimulus changes as now you're hitting your chest on multiple days from different angles, and the same for other body parts. Its definitely an interesting approach, and something i am personally going to start from next week myself.

[@EAShredded]

results?

[@mattbrat92]

Notification squad checkin' in.

[@kevs2good133]

Matthew Bratman yep!

[@nadirdjeniah2442]

wrong channel bro i'm here to get yelled at

[@slothrunner3532]

When I have a cold I can do a spot on Greg impression when I'm yelling

[@griffinlyell]

9:43 “Norgeesian”

[@LeonGenesis]

Griffin Lyell Had me dying! 😂😂😂😂😂

[@RaphyJmusic]

😂😂😂

[@landerhendrickx3522]

Griffin Lyell xD

[@andremontesinos6503]

Coach Greg! I listen to your videos while I work and I get so hyped up! I plan on getting that "Cook Book" and hitting the gyn. I also wanna document my transformation.

[@undakovrist7]

Respond to kinobody 😂

[@kakashiboss8350]

Yah 😂😂

[@juicy1754]

“Norjeejan” god I love Greg

[@JMRichard92]

Dr. Greg is also a mind reader! I was wondering what he was thinking about concerning this program and SWOOSH! A video was posted!

[@wadephipps5239]

I want to make a lifting mistake in front of Doctor Greg just so I can have him scream at me for an hour😍

[@austinbouchard6523]

Greg: “Jeff Nippard doesn’t train hard! He should train HARDERRRR!” Jeff Nippard: “Well...” Stephanie Buttermore: *Eats HARDERRRR

[@SuperTaekwondo23]

😂😂😂

[@josuejoeyfeliciano9533]

🤣🤣🤣🤣🤣🤣

[@pouihurmen]

LMAO

[@robertnaus88]

that is funny, steph is cute when lean with make up, but fat steph no thank you

[@sanpevo9951]

@@robertnaus88 she looks way better rn than when she was lean

[@gcslave13]

I feel likeeee Greg was missing the point of the full body split, from my understanding it’s more so about splitting up volume to make it manageable for optimal performance and recovery.

[@1HeatWalk]

only problem is think of how many warm-ups sets you have to do through the week.

[@aadnefan]

we need a jeff nippard collab!

[@Repsforjesus67]

@aspi rine Jeff probably really doesn't like Greg anymore after all this disrespectful behavior.

[@stephenfaul9819]

@@Repsforjesus67 Jeff has 1.6mil subs while Greg doesn't even have 200k. I doubt jeff is all that concerned with these rants lol.

[@EpicMathTime]

@@stephenfaul9819 Jeff commented about it on Instagram and is clearly triggered. He mentioned he doesn't watch any of Greg's videos anymore and mentioned the girlfriend.

[@stephenfaul9819]

@@EpicMathTime Really? When was this. I know people have commented about Greg's comments regarding stephanie but I didn't see jeff respond.

[@armorplates8848]

ådne Digernes no

[@brockstark5505]

Just discovered this channel recently and it has already been extremely helpful to me, thanks Coach!

[@Smullet90]

I'm on the one workout a month strategy. Lots and lots of healing.

[@marcus_ohreallyus]

Thanks for being the most entertaining KZbin channel I've been watching recently. I can almost feel my face being spackled by spittle.

[@WhilliamBrandinFitness]

Switched from a push/pull/legs to 5x full body for about 3 months ago now, the number 1 benefit is definitely the mindset of doing something new which make you push harder and break through plateus. And I do believe some muscles benefit from higher frequency, especially those you feel are stubborn for you, for me it was shoulders which I feel have improved

[@IWantToStayAtYourHouse]

Good to hear bro. Planning to switch to this once i enter med school next year. Im doing powerbuilding 1.0 program atm

[@hata6290]

@@IWantToStayAtYourHouse epic

[@MrArjanOskam]

Any more updates? Because I am kinda stuck on my push/pull/legs. Not really going up much.

[@WhilliamBrandinFitness]

@@MrArjanOskam I’m currently running a different routine with more overall volume, I did really enjoy the 5x full body, however perosnally after 2-3 8 week cycles I did start to feel discomfort in my elbow and shoulder, I’ve found a completely different routine to work better for me in terms of both strength progression as well as hypertrophy

[@MrArjanOskam]

@@WhilliamBrandinFitness Hmmm I'll start the 5x fullbody next week. Maybe it helps me break through plateaus. Can you share that routine?

[@NunyaBusiness91319]

You're an inspiration in honesty and humor. Your delivery is flawless.

[@dragosmanailoiu9544]

Comes back home from school --> watches Greg Doucette before homework

[@sweczka24]

study harder than last time!

[@pepetheiii6866]

PUT THE FRIGGIN PHONE DOWN!!!

[@SuBhAmVLoGS]

greg knows how to keep viewers engaged till the end of the video!!! (by that small intro)

[@mikehirst]

“If all you’re eating is pizza and garlic fingers...” - I love this guy

[@SewCharmed]

the cat frolicking in the back makes me love this so much more

[@queers.1528]

Had some insanely amazing gains training 5x fullbody in a week. Benching 4x, OP 4x, squatting 4x.

[@jmgonzales7701]

Whata the full program?

[@queers.1528]

@@jmgonzales7701 Modified texas method. Monday: Squat, bench 90% 5rm for 5x5 + deadlift 1x5 at 90% 5rm. Tuesday: Squat, OP 80% 5rm, chin ups 5x10. Wednesday: set new 5rm Squat, Bench, and Deadlift +1-5lbs. Take one rest day and do it again the next 3 days switching Bench and OP with each other. It's waaay too much, I ate like crazy and added like 25lbs to all my lifts, then got a stress fracture in my left tibia. Just do half of that more spaced out and you will be able to make consistent progress while gaining weight.

[@MrJessej80]

I typically don’t like your call out videos but I agree with this one. Very logical rebuttal.

[@oskarwiegaard]

Greg is the fitness version of Lord Beerus from Dragonball Super.. and i love it

[@dionysosalters33]

He became Zeno😂

[@ericrodriguez2464]

Coach Greg is one of the unsung youtube fitness influencers that WE SHOULD be watching

[@laurentsonna1086]

I'm currently on his program and on week 6 and love it

[@bigbo672]

I’m not sure if anyone with experience will see this but here goes: I workout Monday, Tuesday, Wednesday and Thursday. Monday I do normal bench press + high to lowcable and crossover. Bent over rows, lat pull downs, overhead press, lat raises and bent over raises. Leg press, calf press and leg extension, seated bicep curls+ alternating hammer curls then tricep kickback and extensions. Tuesdays, I do dumbell press, incline press and pec deck + lowt to high cable fly then close grip barbell curl and preacher curls, squats, calf raises tricep pushdown and face pulls, upright rows. Then Wednesday is rest day. Rinse and repeat until friday and on Friday I add deadlifts. Any tips or improvements. (i do 15-20 minutes of cardio 3x a week)

[@ayo_k32]

17:01 My history lesson for the day.

[@j.j.swanepoel9918]

Thanks for finally answering my question Greg. I will now do push pull.

[@mynameiswrm]

5:40 I actually imagined Jesus coming down to give Greg lifting advice...😭🙏💪

[@Thattyguy_]

I've been doing his workout for 10 weeks now and I've had pretty consistent strength gains. IDK if its more or less than I normally would have otherwise but I am a fan of it. Only thing is you have to be pretty experienced bc you have to go hard enough and recover quick. The best part about it is you have to have water, food, and sleep ON POINT to you recover as fast as possible for the next workout. Which is probably the biggest catalyst of the growth

[@eddielorentz8019]

I like full body because it lets me superset and get done really fast, it allows my body to essentially never be sore (which is really important to me as an inseason athlete). I also feel like more of an athlete when I train my whole body every day.

[@caruss67]

Wish I could have got through this video... but my nerves are short. Keep it up!

[@jays.7168]

Changes to Jeff’s workout, sees video. Changes back to previous workout

[@IWantToStayAtYourHouse]

Sheep

[@razhua]

man liking your work out its like liking your diet, the best diet is the one you can stick to it! such great rant man awesome points one after another! All buttons pressed

[@lorenzhofer8506]

Love your content man

[@gregdoucette]

Thanks, much appreciated.

@@gregdoucette Oliver Forslin Natty or not

[@nik5626]

SickCunt m8 hes natty

[@mateschitz]

Great Video, Greg! Another possible issue of training whole body 5x a week ... decreasing focus!

[@dawidczerniak5177]

I’m doing 5 days full body… but I’m not there for better looks … The feeling I get from it is amazing A lot of “happy hormones” is getting released When you hit so many muscles

[@scotthays6675]

I literally cannot stop watching Greg Doucette! Most entertaining and informative coach I’ve ever seen!

[@Muchimuchimeohmy]

Hey Greg, I just started his full body program 3 weeks ago. I’ve been training (admittedly not super seriously) for the past 3 years, mostly on bro and PPL splits, and this is by far the most I’ve enjoyed working out. I’ve already noticed muscle and strength gains, my lifts are all going up, and I find it much less daunting to split up working out different parts of my body over 5 days, instead of doing it all in 1 or 2 days. I especially find working out legs much more manageable because it’s not all clumped into 1 or 2 days totally dedicated to legs. I like the variety, and I get a decent full body pump every day of the week! I agree with you that it’s probably not the absolute most ideal way to train, but my goal with lifting weights is not to gain the most amount of muscle I possibly can in the shortest amount of time. Ofc I want to gain a lot of muscle, but I’d much rather do it in a way that I find enjoyable, and that I can stick to even if it means sacrificing some gains.

[@alantaylor6691]

Is the bro split the one bodypart per week split? If one bodypart 2- or 3-times per week is the best way to go for optimal results, why did they get bigger when they started the bro split in the early-90s to become the first mass monsters, and now they're no bigger if they have changed back to each bodypart 2- to 3-times per week? They were saying that doing one bodypart more than once per week was overtraining as it wasn't facilitating recovery, and when they went to the bro split they got bigger, the results being mass monsters. Also, why is Palumbo still saying to do one bodypart per week if it's now revealed 2 to 3 is more optimal. If anyone is up-to-date on this wouldn't he be?

[@zhenyucai8688]

@@alantaylor6691 Because body builders use roids, body builders today are insanely and nasty big(pros). I think you're trying to compare pros to regular people body building.

[@trevorgamble4101]

Keep doing your thing man

[@umayrhussain2211]

Reply to kinobody, and do a review of his workouts (they're basically the same with a few changes)

[@sungameloc]

How are they the same?

[@connordolence520]

James Leroy he’s saying all of kinobodys workouts are the same. Not that Greg’s and kinobodys workouts are the same

[@michaelworley8866]

@@sungameloc They are all the same only in the fact that he changes the overall volume to account for the calorie change for each program . Which in all reality works . Training for a cut at low body fat while keeping strength. Keep everything similar and just lower the volume ( rep counts lowered and 1 set removed )

[@sungameloc]

@@michaelworley8866 Sounds like shit tbh

[@paradoks7487]

No. Much lower frequency by Greg

[@sciencebehindthehype8136]

Hey greg just finished 6 weeks of his training split....it worked for me very well...i am very happy

[@SoullessPolack]

I can see how you can put more energy into each body part when doing full body 5x a day. My muscles start to feel fatigued after I've done a few exercises per muscle group, not just one. The more important factor for me is being a busy adult. If I do full body,I have to do warm up sets for almost all my movements. With push pull or push pull legs, I don't have to warm up much beyond my first exercise since similar muscle groups are being used (exception being skullcrushers, hurts mah elbows if I don't)

[@marcellocapone4925]

A - Upper body / B - Lower Body / C - Rest - is the best 'split' for me. If you're willing to train on the occasional Sunday of course; which I don't mind, training for me is a hobby and fun, therapeutic even.

[@zenoCS2]

A Norwegian Jesus came to me with a secret study that shows - Watching Greg's videos 7x a week will double your gains.

[@iamabean]

Norwegian Jesus LMAO

[@owenheath6840]

The program doesn’t actually have you doing every muscle group 5x per week. For example, the program has you doing biceps on days 1,3,5 and triceps on day 2 and 4, or chest, which is done on days 1,2,4 and 5.

[@tonyvee5799]

True that's because the compound moves are taking care of the rest isolation body parts for you. . I was about to say I why is this douchebag is saying Jeff got us doing each body part every day. FN hater

[@skykhan2632]

"he is my second favorite youtuber after JEFF CAVALIERE" Only if he knew...

[@jeanlucsugar]

Was waiting for this one greg. I was sure you would make a response video eventually i had seen you released a couple videos since jeff released this one so i was worried you wouldnt. Giggled like a little girl when i saw the title

[@BLUERAZCLIPS]

Awesome. Hey I switched from pre work out to 2 cups of green tea. And I feel better. What you think?

[@bigsawdust4726]

NicksVlog If you feel better then good?

[@gregdoucette]

Probably because you aren't using the tiger's blood

[@BLUERAZCLIPS]

Greg Doucette I inject beeswax in my leg. I’m a VEGANNN

[@francocanepa2991]

cafeine and music is the best prework

[@MatiDota]

@@francocanepa2991 hard core music. Can be metal or gangsta old fucking school

[@francisquinn7904]

Thanks Greg, love the channel 👏

[@CameraSGH]

For all we know the Norwegians may have purposely “leaked” inaccurate results. Without peer-review and/or making the data available one can’t really trust an abstract 😂🤷‍♂️

[@jurbital]

Are the Norwegians the best powerlifters since '12 relative to population size? If no it's not the best training modality. They have money for all the advanced supplements and scientific financing too.

[@full-timepog6844]

@@jurbital conspiracy?

[@aron9457]

@@jurbital I think they might be.. A lot of Norwegian records with a population of only 5 mill people

[@sorenpx]

@@jurbital I would instead say: Have they improved their own results since '12 compared to previous years?

[@benaw4603]

hi Karl Marx

[@theodoreboosalis]

This is my favorite video from Greg Doucette by far. As someone with neuromuscular issues - while I don't make excuses and do train - I just can't figure out this 5x per week program. I get to week 3 and I end up with a setback and that's ramping it up slowly - or maybe that's the issue. If I keep to more of the traditional split routine - or a 3x per week full body with variety on each workout day - then I am fine. Trust me everyone it's pretty frustrating since I really love working out. I love cardio too much - so basically I live to sweat.

[@Mlj247]

I’ve always trained like this From the day I started Whole body Everyday Even today

[@Mlj247]

Vynter Stormfell 💯💯💯

[@maximehebert4564]

Wow thanks for your honest opinion again! I was thinking about trying it!

[@tuckstar]

Ffs Greg, I was just about to watch a film with the wife and I notice this new video. She can wait till this has finished

[@gregdoucette]

She should join in... Coach Greg and Chill.

[@davidimerov9447]

@@gregdoucette *Dr Greg

[@tuckstar]

Hahaha

[@rickstark85]

@@gregdoucette you're not that entertaining, bud...

[@VidzMisc]

Rick Stark his rants are therapeutic and calming

[@nathanbardo6797]

You've earned a new sub and fan starting weight training soon wish me luck !

[@jayperez5290]

@6:40 if Greg would have said "Za Warudo" i legit would buy anything he be selling!!!

[@raiyanrizwan7990]

22:59 Damn, the way he tells us to like and subscribe is actually so compelling.