How To Train and Eat Based on your Somatotype (Body Type)!!!

In this video I discuss whether Somatotypes or Body Types are a myth. And based on these Somatotypes, how best to train to optimize muscle growth.
🍽 The Ultimate Anabolic Cookbook 2.0: bit.ly/3c2YHx3
🏋️ Harder Than Last Time! Training Book: bit.ly/2THJYNs
🏆👕 Coaching & Custom Programs: bit.ly/2UBfTzL
#GregDoucette #SomatoType #EctoMesoEndo

[@triggertrev5637]

Things I’ve learned on this channel: 1. Greg is a kinesiologist 2. I am a Moron

[@tocAgunit]

:)))

[@Budzy485]

And what’s the likelihood that Dr Greg is wrong? Ahhhhhhh zeeeeeerrrrrrooo

[@GOA-GOAT]

3. TRAIN HARDER

[@Kurostyle21]

That's what's it all about

[@archie12345]

Things I’ve learned from this channel. You may have a masters degree but you don’t know everything.

[@heyed7059]

Me: Watches Greg Greg: Calls me an idiot. Me: Subscribes

[@sambalkicap7888]

*Masochism intensifies*

[@mihai000000]

that just confirms his oppinion

[@jaewheeler6650]

😆😆😆😆😆

[@jaewheeler6650]

@Edgar. Best comment no contest

[@2Deadly]

That’s how he got me lol “he’s to nice to say it, but I’ll say it” subscribe! Lol

[@brentonfender2081]

He can't get fat because he just burned 10,000 calories in 5 minutes screaming.

[@TrentGough81]

😂😂😂💪

[@sonnystation8198]

😂😂😂

[@ibrahimnasser338]

Haha

[@jernej.skoflek]

dont forget winging with arms! :D

[@tendoguyem145]

Hahaha

[@stephanmillard623]

I took your advice…I kicked my old parents to the curb and selected better parents and the results were phenomenal

[@OoooshetriesSs]

The cackle I got from this 😭

[@thekrevolution]

Parent cycling is the new trend.

[@JoseRodriguez-lo9wi]

Lmao

[@2b_q]

😂😂😂😂

[@jaleesa00]

Lol

[@pro-er1mx]

lol my sister could hear this from the other room and she asked what cartoon i was watching lmao

[@Biggmofo]

Lmao 😂

[@Lightyagami-tx2xb]

say edd add & edie

[@tocAgunit]

:))))

[@Kurostyle21]

Disney's Aladdin

[@therealtom]

The Grim Adventures of Billie and Mandy

[@davidparr6653]

I only just discovered this guy 2 days ago, and now I’m addicted 😂

[@CelticduBz]

Same here, started back training at home this morning after 2 days watching Greg.

[@richietan0111]

Me too bro

[@BannonCannon1340]

Litterally all I watch now

[@umutbuyukgoren6641]

same

[@godspeed7593]

@@umutbuyukgoren6641 i think its because hes very good at what hes talking about

[@ashlindemeritte7593]

"Choose better parents " definitely should be on a shirt

[@magnihansen8076]

I'm sure they did their best 😂

[@joebob978]

Yeah i tell it to the peasants on the street when they ask me for change!

[@StevieBuckleyPT]

Ashlin Demeritte 😂💯👍

[@manofgod7622]

I wanna be black and Jamaican

[@kwamenzinga30]

And specifically be born in a warm weather area .. that makes all the difference that's why some of us africans can pack a lot of.muscle without even working out 😂😂😂 and some of us who born in cold areas we look like shit even worse than some white dudes.. it's called "natural habitat " even though some of us humans were made to get used to all environments

[@Moskito844]

I'm an ectomorph. After training with a good diet for a couple of years, I can say that now I look like a 18yo mesomorph who has never trained at all in his entire life. (I'm 25)

[@dishadharmraj6986]

This made me laugh 😭😂

[@JonathanJohnson-wk5sq]

I felt this hard

[@edwardo1018]

That's sad

[@ElKennyBagnis]

I strongly relate to this and I’m 24

[@mathewownsu]

Hurts how this isn't even a joke. Although I'm strong 'for my size'. I've just accepted it and maintain and ripped skinny physique.

[@pizzapizza2225]

Greg: “ITS GENETICS” Me: *fails out of high school* Me: “...its genetics...”

[@mephistoGG]

Maybe it is 😂

[@mrsplicer7343]

Underrated

[@chrono8233]

Intelligence is mostly interest. If you are highly interested in something you will become an expert overtime without even feeling like you worked hard because you love it. People who do well in grade school identify with being the smart "school" person. And love portraying that character. They get high dopamine hits from being the nerd in school. And then you have the real freaks that are highly genetic. These people just genetically have way more memory and access to memory. They can learn something once and remember it for the rest of their lives to the T. If you are a normal person who wants to be super successful at something then you need to find your passion and develop passion.

[@mrknarf4438]

@@chrono8233 I'd say success, becoming a world expert in something is mostly interest and dedication over time. But intelligence, the ability to understand concepts quickly and make connections between ideas, that's something else, and both genetics and training it play their part.

[@SleepyPaul]

Greg: “Work harder”

[@valwegmotivation6572]

He calls his subscribers “Morons!” within the first minute of the video. Me: subscribe

[@Alydragon]

This tbh

[@PeterMortensen1978]

🍻 How can one resist, subd right away😂

[@johnpalmer9774]

Stockholm Syndrome

[@ronjeremy1232]

Berp

[@kellypeters9148]

Because most of us are about this stuff

[@773superprguy]

Greg im a xenomorph and was born yesterday from bursting from an astronaut chest. Im trying to reach my genetic potential. Could you coach me ?

[@JalapenoDNA]

👽👽👽👽

[@773superprguy]

@@JalapenoDNA alien DNA

[@hectorsama5315]

EXACLY THE SAME!!!!!!!

[@igorkizejev4967]

bruhh golden comment right there

[@Hii_Tek]

javy sto aye whazzaa my fellow alien dude born yesterday but is smarter than most 5 year olds by using a phone on the internet on KZbin that’s insane!😂

[@quantumhorizon]

Greg: "I couldn't get over 20% body fat." Me: "Every time an ectomorph eats I gain weight." 😑

[@skywalkerthewanderer3100]

Yeah like me; my fcking cousin eats the world and i gain fat, because that lucky bastard have good genetics his father 180 mezo and has muscle density, and my father.. fck that short fat son of a...

[@ostrichcum9369]

@@skywalkerthewanderer3100 get shredded and flex your ass off on him

[@themindhelp9584]

@@skywalkerthewanderer3100 🤣🤣🤣🤣🤣 the end got me dyinggg

[@boonseemung7039]

For real ? Am ectomorph and I try to get fat ,big like strong man but I can’t . I eat 3,000-4,000 cal a day still don’t really work

[@musstta01]

@@skywalkerthewanderer3100 Train for 1 or 2 years, get huge and be twice as strong as them for the rest of your life, easy lol

[@SarcasticTasha]

I'm a xenomorph, I can eat as many people as I like so long as I can catch them. Sigourney Weaver gives me trouble...

[@Kumari_44]

🤣 loooool give this man his flowers while he’s still here

[@Baltimore_Hood_Vines_2014]

Sigourney weaver? You mean female Glenn Danzig?

[@TheGreat6690]

👀💀

[@borna1231]

@@Baltimore_Hood_Vines_2014 Ahahahaha! Duuuude, I can´t unsee it now XD

[@borna1231]

Hm, weird, I thought a xenomorph means you need to eat only two brains to gain 400 pounds + constantly keep loosing body mass through excessive salivation

[@cooltroop2]

"You could save the world by getting to 400lbs" Step aside, it is my time to shine.

[@everythingsbetternaked473]

You are my hero 🥰

[@cooltroop2]

@@everythingsbetternaked473 >muffled with mouthful of doughnuts "just doing what anyone would do in my place"

[@Blueswailer]

LOL. I almost saved the world then. Was 373lbs at my heaviest. Now at 298lbs. Still have another 100lbs to go, ffs.

[@ZeRo-yc7zf]

endomorphs: say no more

[@utewbd]

@@Blueswailer Congratulations! How are you doing it? I was just shy of 400 lbs last August, I'm down to 240 now doing intermittent fasting and a mostly carnivore diet. (I work out too.) Curious to hear how you got rid of your weight.

[@JoeyGainzalez]

My dad heard me watching this and asked if it was a doctor, I said yes.

[@More-Sauce-Man]

Doctor of muscle

[@jensenjjacob]

Better than a doctor 😉

[@yannittschniel3492]

👌🏿🤣

[@drewzcutz1]

He’s a god, not a doctor.

[@lucacigabriel5357]

🤣🤣🤣Crazy doctor

[@myfamily9393]

You nailed it when you said most people don’t train hard enough. I realized that 11 years later after wasting hundreds of dollars on supplements I think would give me the gains when it’s clearly me not putting in the hard work

[@JS-yh2eh]

I mean you could get a decent pre and have better focus and pumps

[@onetwothree7181]

@@JS-yh2eh pre (with stimulants) actually hinders your pump

[@traylubsey8153]

This guy is actually quickly becoming one of my favourite fitness channels, the facts and honesty are just too good😂

[@Supernaturalman92]

Greg is number one

[@Supernaturalman92]

Ive been watching KZbin for years for fitness advice and have always been a fat fat peice of poo. Been watching greg for one month and I have already lost 17 lbs

[@traylubsey8153]

Brian Josephy nice, keep up the consistency 👏🏾

[@Supernaturalman92]

@@traylubsey8153 thanks will do

[@chulcat]

Dude fr

[@chriswilliams7319]

"tried to get fat and couldn't!" Every endo: "🖕"

[@samanshabani4471]

I feel this on a deeper lvl

[@ClumpypooCP]

Had a friend like that in uni... he was skinny as a stick and ate full boxes of doughnuts all the damn time. I just dont get it lol

[@qa4876]

Ben & Jerry's for ectos it’s harder so that might actually be a decent amount for calories for him

[@qa4876]

Ben & Jerry's Ben & Jerry's no ectos need to eat more for their size they don’t need to eat more than someone much bigger

[@douglas1306]

lol forreal, i walk past a cupcake shop and gain 6 pounds.

[@rynhyun9908]

When you imagine he's just wearing an apron, the whole thing changes

[@danielhiebert6167]

Ryn Hyun looooool 😂😂

[@greeneyedgracie]

L. O. L.

[@pat9376]

thatd just be will tennyson

[@gerardohernandez7099]

If you only knew him by his voice you’d imagine him with a potbelly.

[@emasyee5112]

Goddamnit I can't unsee it now

[@javilifts]

The energy in this video is what I needed in my life

[@LucasXL1995]

Greg was a substitute teacher for my class in Jr. High... He's not joking when he says that

[@findingandvalue]

What was that like?????

[@Mysteriostyle]

@@findingandvalue You mean been yelled at?

[@sarikatimmi]

lucky duck

[@Joe-xv9kd]

@@sarikatimmi i guess he would be annoying af as a teacher lol

[@unknownseizure]

"a substitute science teacher has been arrested for posing shirtless with unwilling students and was quote, trying to explain genetics. The teachers name is apparently Greg doucette and there were ZEEEERO background checks involved when he was hired."

[@adrianlundberg5081]

Greg: I'm gifted in math Also Greg: 70+15 = 95

[@tariqo16]

What was was is the Best grade he got at math A ZEEEEEEROOOO

[@Hannib4lBarca]

To be fair, I had no problems with post-graduate level mathematics when in college, but find it hard to do simple maths in my head for some reason. You can be good at maths and poor at doing calculations in your head.

[@kelleywatson7932]

Greg: Are you smarter than the highschool students i teach..... 😂 fucks simple math up

[@huss2748]

Haha that's fkn hilarious.

[@huss2748]

Zerooooooooooooo.😂

[@SarSin14]

Imagine having coach greg as your high school teacher 😶

[@一-v7r]

He was a middle school teacher I think

[@gerardford9706]

Imagine imagining

[@Silver_MCG]

He is my doctor

[@Moskito844]

I had a coach like him. Wasn't fun, he could tell when I was being lazy

[@Red-fg9qr]

I'd love that, for nutrition and bodybuilding, I'd be called stupid 10 times in 5 minutes, but I'd learn a lot and that's pure value.

[@TrueLocalEnthusiast]

I love how all of these body types have their uses in a survival situation as well as fitness situations

[@ElronHumpperdink]

“They don’t have the genetics. They picked the wrong parents.” - Dr. Greg Doucette

[@santanubarkataky417]

🤣🤣

[@godspeed7593]

i would have a bill and malinda gates please

[@gabrielkolev7299]

lol i heared this the moment i started reading your comment

[@حسابعشوائي-ه9ث]

Such wisdom he has

[@miguelortiz8350]

You guys get to choose parents?

[@ragnar9964]

Before Gregs videos 106kg😭, 183cm tall After Gregs videos , 88kg💪🏻👊🏻. Thanks .🤘🏻 1 October 2020 - 81kg 🥳 (it's possible) 2021 begins with 78 kg and it's easy to maintain with the low calories food.

[@wisewigga7129]

That's great pal!

[@manuelandre7052]

How tall are you?

[@ragnar9964]

@@manuelandre7052 183cm

[@KBellDan1]

Ragnar thats amazing, keep it up!

[@ragnar9964]

@@KBellDan1 thanks,stay safe

[@hali1455]

My phone's valume is so low and all people can hear him screaming. I will pause the video so he can take breath.

[@UniqueBeautie]

Right! I had to turn my volume down 2. 🤣😂

[@lpcmark]

The internet doesn't work like that. >.> Sadly..

[@aaronbarlow4376]

Greg: "I tried to get fat eating junk and avoiding veges, I couldn't do it.." The rest of us mortals: "I hate you."

[@sebastianwendl603]

Mortaland too skinny here. I felt with him

[@nerolzaphobia]

@@sebastianwendl603 shouldn't have opened your mind. Step in ⚰️

[@shawnhitt5312]

fr haha. Ive had to lose 100 lbs, 40 more to go, and I have a friend that eats trash, doesnt workout, and looks as though hes been doing fitness since highschool

[@aaronbarlow4376]

@@sebastianwendl603 I just think people who say they can't put on wieght are lying. It's the easiest thing in the world, have they tried you know..like...eating and doing fuck all?

[@Poradykumpla]

@@aaronbarlow4376 I forced myself to eat 4000 kcal a day because I couldn't gain weight, sometimes I had gag reflex while trying to swallow last portions of food. Guess what, I'm still 10% bodyfat. Gained like 5 kg in 3 months (from 73 to 78 kg, 180 cm height), but mostly water and glycogen in muscles (I trained for like 4 years, then had 1 year break and came back, so it was muscle memory + started taking creatine ). In middle school I was 59 kg/180 cm and my bicep was thinner than my wrist. So yeah, I'm lying that I can't get fat. After all, I could eat 6000 kcal a day instead of 4000 and puke all the time, couln't I?

[@Chu_Strums]

So... 1. People should train hard 2. Have realistic expectations 3. Not give in to society's definition of attractive physiques

[@Rimuru_Tempest_-]

And eat

[@dio1413]

@@Rimuru_Tempest_- the hardest one.

[@Rimuru_Tempest_-]

@@dio1413 Definitely

[@wisewigga7129]

@@Rimuru_Tempest_- nah not hard

[@Rimuru_Tempest_-]

@@wisewigga7129 That's entirely subjective

[@daniiae.5581]

I don’t know how I went from being annoyed and confused af to being the biggest fan in the span of 2 days

[@gerardford9706]

I dont know who asked

[@dominicstanziano1456]

@@gerardford9706 you cared so much that you replied 7 months later

[@gerardford9706]

@@dominicstanziano1456 you do realize the date posted is irrelevant when i replied instantly when i saw it right and i didnt wait 7 months to reply? Protip, simping like this wont get you laid.

[@TheKitykat1234]

@@gerardford9706 its not simping you're being rude. And no comment is "asked for" so unless you're gonna put that under every single comment then get outta here.

[@gerardford9706]

@@TheKitykat1234 she's not gonna fuck you.

[@CalabrianVince]

Greg: “They don’t have the genetics. They picked the wrong parents” Me: *cries in endomorph*

[@drillsurgent7940]

So am i🙂

[@Cause023]

Cries in stomach fat

[@Kkimishim]

XD

[@sestytoes389]

Cries in tall

[@mtnentertainment3454]

Same

[@mrboopitywoop5919]

im very glad that I found this video. this whole time I thought I was strictly an Ectomorph. Taking a look at my genetics via parents, and what I have seen myself after 2 years of bodybuilding/powerlifting (and in terms of percentages) i feel like im 85% Ecto/ 10% Meso/ 5% Endo. Thanks, Coach Greg! Can't wait to save up money from my part-time jobs to buy your FREAKING COOKBOOK!

[@isaiahc2994]

I was deeeaadd when he was explaining how he couldn't get to 400lbs and cure the earth 😂😂

[@stanbarron4330]

Theyre sending me pop tarts 🤣

[@EvsPersonal]

@Saul Rosenberg crazy how that works. I was extremely underweight and unhealthy my whole life at 105ish pounds. Almost 2 years ago i started gaining weight and working out and got to 150. I have to force feed almost every meal. Im rarely hungry and want to not eat at all, i just eat because i have to. Forcing down like 6 meals a day just to maintain my weight at times. Became an animal just forcing everything down to try and gain weight

[@EvsPersonal]

@Saul Rosenberg thanks man i rlly appreciate that. Been working my ass off

[@MisterCups]

Literally crying laughing so hard

[@mitchell7290]

That was the BEST part ahahaha

[@jameshowlett7366]

This dude needs a TV show

[@Xerxez22]

Peter Parker No, he does not. He’d get cancelled halfway through the first aired episode. (He would offend too many “snowflakes”).

[@GeoFreako]

@@Xerxez22 Sounds like you're a snowflake

[@beatsbyelvis6890]

Theo Douwes sounds like you need to leave your comebacks in kindergarten

[@jacobhess4777]

This is a tv show (?)

[@Supernaturalman92]

@@Xerxez22 hes not offensive about anything

[@WhatIsItToBurn]

I can't believe Grag is also a Linguistic Historian! This guy, I tell you, he continues to surprise me every day!

[@mgmmaze]

He is undercover Jason borne also he just hasn't said it yet

[@ihealify]

The proper term is Etymologist

[@aleandtaca7391]

I'm developing an addiction to his videos, really. I've watched like 50 in 3 days

[@JB-nw1ej]

Wife: what are you doing? Me: I haven’t been called a moron today almost done.

[@StevieBuckleyPT]

J B brilliant! So true, yet we all follow and love his videos! 🤣👍

[@EvsPersonal]

Lmfaoo

[@doluseb]

You talked to your wife the day you asked this and weren't called a moron? Miracle, I say.

[@williammoore7861]

It a large part of my day. I like to close my eyes and imagine its the parrot from Aladdin talking shit to me.

[@TheBoon14]

@@williammoore7861 LOL

[@irfaannishandar3614]

Me: Skinny fat people like me should definitely train differently. Greg: YOU TRAIN THE SAME WAY AS IF YOURE NOT SKINNY FAT!!!!! Me: Exactly the same way. Thats what I meant.

[@polakuran204]

Ahahahahah

[@bangster1869]

Skinny fat are just people that don’t workout but don’t eat as mush or people that have to lose the rest the weight they have left

[@-ed1tzen-396]

@@bangster1869 yep, I was 66 at 14 y o and I've managed to lose about 10 kilos and I was skinny with no muscle (cuz I used to eat 1000 calorie per day and sleep like shit) but I had a lot of fat stored on my belly and chest. 2 months ago I decided to eat a bit more, about 2700 calories and still train as I used to (about an hour and a half of hiit, weightlifting and core) and actually managed to put on some muscle

[@danbran8139]

@@-ed1tzen-396 hey man, I'm in the same boat as you right now. I'm 15 and 145lbs 5'8, looking skinny with a shirt on but fat when I take of the shirt. I know Greg said to maintain because he said bulking was useless in his opinion, it sounds good to me but idk if ita right. I eat 2200 cals a day but should I stay there and train hard or something?

[@ttv_mxr_btw_sweatytryhard6824]

@@-ed1tzen-396 last year i used to eat around 1700 calories a day, now i eat around 2300 and i was kind of skinny fat, i was 13 around 5'9 (176/7 cm) and 64 kg, now there was a period (around 3 months after i started calisthenics) were i lost 10kg and 3 weeks later i came back to 64 kg, during that period i noticed a lot of gains, like my triceps got really hard, before my triceps were like shit when i flexed a lot, now, after 1 set of 30 push ups THAT SHIT LOOKS LIKE A ROCK, i noticed that my 5/6th packs looked more defined without flex and my chest, just exploded.

[@cobes777]

I’m skinny fat and when he was building up to how to train if you’re skinny fat I was so pumped. Then he slapped me with the truth that I just gotta train harder I was baffled.

[@xMrjamjam]

Get working, your body doesn't want to grow muscle as it takes more nutrients to maintain. You need to have a proper diet that you do not slack on at all and weight training schedule for example push pull legs and then you need enough sleep every day.

[@ROBLOXVeriferBlock]

And get enough water too

[@AZZZBUZZZTERR]

@@xMrjamjam if someone is skinny fat, should they eat in deficit, maintenance or surplus?

[@sehejdang2379]

@@AZZZBUZZZTERR deficit

[@လှိမ့်မြင့်]

@@xMrjamjam I’m 113lb and I want to gain muscle and weight but I’m kinda stuck in what I should be eating I drink a shake with banana, oats, peanut butter, and milk one week and the other with fruit and milk, after I eat a omelet and two tortillas then after that I don’t really know what to eat I try eating something healthy like fish with rice when there’s some but what I’m trying to say it I don’t know what to eat after the omelet I just try eating more than I used to and work out.

[@cyliefields1620]

"You have 12 inch biceps but when you pinch them they're all fat" I feel called out on the whole skinny fat one but I promise I'm working on it you guys 😂

[@rhysblair6600]

Mum Greg doucette just told me I’m on the spectrum

[@supertyphone]

And I think he’s a doctor

[@freiza79]

I don’t know what that is, get off it pronto

[@movabledunleavy6359]

What’s your pronoun today?

[@felixmaddock3840]

ahahahaha

[@vilAvain]

“Mommmmm Daddddddddd! Get in here!”

[@joelsupplee]

Coach Greg has the best content in fitness right now.

[@ZetxQ]

Very entertaining and informative. Using only his loud voice and a chair

[@chris_banks]

absolutely. been watching content for about a decade now. greg is definitely the most encapsulating w/ good information

[@Danyy2000]

100%

[@Semabachos]

Errrrrr no...

[@alessandrovalentini3575]

I reached a point where I literally cannot start my day without the Coach yelling at me and calling me a moron.

[@2Rugrats9597]

I love this guy’s humor. He real does speak the simple truth! Keep it simple, train hard , eat right, and form when lifting is crucial too. Also be disciplined and consistent! That’s it!

[@emokid6944]

“I’m an ectomporph and a mesomorph” Me: I’m a failure to myself and society

[@sks2899]

So?

[@emokid6944]

Issa joke foh

[@Xandropemoff]

You sure are 🙂

[@stefaneduard8169]

Same

[@emokid6944]

Trulyxan thanks Dad you taught me well 💓💓

[@saoirseosborne3892]

You have very slowly grown on me. Its an acquired taste, your voice.

[@onemorerep6597]

Reminds me of Gilbert Gottfried

[@genzcurmudgeon8037]

OneMoreRep Pretty sure they’re related

[@greenman8009]

If Morgan freeman was on one end of a voice spectrum, dr. Greg would be on the other side, still just as soothing 😫👌

[@gerardohernandez7099]

I don’t know, when he speaks quieter his voice doesn’t sound that bad at all. Sounds pretty normal.

[@JaviEngineer]

FORREAL. At first his voice was very grating.

[@jerryfox3988]

“Select better parents if you want more muscle” Edit: I also just looked at the cookbook and this is golden, “IT DOESN’T MATTER IF YOU’RE VEGAN, VEGETARIAN, CELIAC, A CIRCLE, A SQUARE, OR SOMETHING I HAVEN’T HEARD OF YET-THERE ARE RECIPES FOR YOU!!!”

[@shamalnarayan6570]

Wow, ohh really.

[@eivindgjengstjohansen9625]

my mom is an ectomorph and my father is an mesomorph

[@Blaketarded]

I thought that it was Celtic for a second and he had something against the irish 😂

[@connorfuhrmann1462]

Coach Greg is my spirit animal. Lol I needed this! I'm definitely more an ectomorph than anything. I was 125 lbs in high school at 5 foot 9 in and an athletic person who ate a lot and did body weight exercises. I've been consistently weight training for the last 6-7 years and now weigh 155 lbs. I have to eat 3,000+ calories a day to maintain this weight. It's been a long journey, but I can honestly say that the results are apparent now. Thanks for the wisdom coach. I'm still shooting for 160 lbs. No pain no gain!

[@zr1cvette]

You ectos have it great. I blow up off 3000 calories a day.

[@cherryofficer]

"They're cheering me, they're sending me Pop-Tarts for free" lmAO this guy's a comedian.

[@freddyayala7797]

I’ve never been called stupid so many times and smile.

[@bobbythomas6486]

LOL same here. I was grinning ear to ear after the last time he called me stupid at the end of the video.

[@shawnpolluch3510]

I wish more fitness vlogs were like Greg. A straight shooter. Doesn’t lie about steroids and stuff. Always tells people what they need to hear not what they want to hear.

[@RaphyJmusic]

Shawn Polluch 100%. One of the realest ones out there if not the realest I know

[@jacks.cosplay]

The only other one i know off is every damn day fitness and hes pretty full on with what he says and very blunt

[@ivanromero2275]

I recently buy cook book 2.0 it looks amazing and I am planning to start tomorrow with a new diet from the book and a 3 day full body program. I used to be in a really good shape but life happens . Is been hard to get motivated again as I was but watching your videos is helping to start a new thinking. Is a shame how I feel and look right now being a sgt on the army. Thank you for the good content I have leaned a lot since I start following you. For everyone else BUY THE FREAKING BOOKs !!!

[@norsetomeadyou]

"They didn't choose their parents properly." "Select better parents if you want more muscle." "EGGGZAAACKALEEE. THE SAME." I can't breathe. I wish I had a Pocket Greg.

[@Migler1]

Lmao this comment deserves way more votes

[@norsetomeadyou]

Jonny Björnhager :)

[@Thiibii]

Well, he is 5'6, sooo basicly he's already pocket Greg.

[@Inkheart1716]

Right? lmao. He's hilarious.

[@joshbarles1040]

"Select better parents" My dad and I watching: "Oh."

[@SocomElite]

Lmao

[@thebadger9302]

😂😂😂

[@amandasylvia261]

Hahaha

[@TmacIsTheBoss]

To be fair, it also applies to your dad (grandpa) so its not your dads fault at all.

[@cankural2501]

That cat is shouting as much as greg himself :D

[@nekroticknight1802]

Might be that cat has same genetics as Greg in yelling😂

[@josefernando2895]

@@nekroticknight1802 ROFLMAO XDDDD

[@mayurkale2227]

Nicky on trenbolone

[@justinastin9214]

Greg and gilbert godfry would have the funniest conversation greg sounds just like him good channel tho great info.

[@georgejoestarii9469]

Mr. Mxyzptlk(Coach Greg) was accused by Darkseid(Chef Rush). For being *"racist."*

[@TheImprovised]

I'd pay admission to see that.

[@taylor11111]

@@georgejoestarii9469 … what does this have to do with there comment or video?

[@milosacimo]

Video starts, dog runs away thinking: Oh shit, he is going to yell again!

[@yigitesen5549]

Milos Acimovic lol

[@dam89394]

It's a cat

[@StevieBuckleyPT]

Milos Acimovic 🤣👍💯

[@amaseaman]

It's a gollum

[@chronometa]

Lol

[@gamer8622]

Sometimes I spray my face with a dog bottle just so it rly feels like Greg is spitting in my face as he yells. I like realism Edit: holy fuck almost 800 likes! Keep it going guys 😭😭

[@leifpeterson4850]

How does this only have 37 likes?!

[@cwhelshula]

4DX DIY lol

[@miguelortiz8350]

My boy already installed the 4D

[@levi_exiled8579]

That's 7D right there. 😂😂 Full experience.

[@relaxpronine9393]

Ohhh nahh

[@cal5399]

"Sometimes im nice. And, sometimes im not so nice" Greg always had a way of explaining things so i could understand them. Lol, love this guy. I learn and im entertained.

[@timange124]

Now THIS is a solid video. Very informative. Thanks Coach!

[@angelosorio98]

Greg yelling at this point is music to my ears

[@JENESCO99]

muscle* to your ears.

[@bman6198]

Auditory gains 💪

[@EOzols-fc5dc]

“We train for 10 years...” this is going to be a long workout

[@StevieBuckleyPT]

E. Ozols 😂👍

[@Demon-Psychiatrist]

Rich Piana is smiling from heaven.

[@PygmaApril]

*Rich Piana music starts playing*

[@jacobp3367]

>not doing an 8 year arm workout

[@damienvanderheever7812]

Coach Greg is the the best fitness coach on KZbin hands down. I love how intense his videos are 😂😂😂😂 it motivates me to workout harder.

[@poshy6534]

The somatotypes thing has been debunked. The guy who came up with it was referring to behaviour.

[@aurielcastro9903]

Decided to get back in shape. Watched about 20 of your videos so far. Subbed after the forth video. Thanks for keeping me informed.

[@ps4ify330]

Someone: I’m not fat, I’m just big boned. Me: I’m not fat, I’m just Endomorph

[@stevenhewes1990]

I'm not big boned. I'm just fat!!!

[@polishpat95]

@Saul Rosenberg LOL WTF !!!!?

[@superheropimp7039]

I'm not fat, I'm just vertically challenged.

[@are3287]

I'm big boned, endomorph and also have some extra fat cos I didnt find greg's channel early enough and did a bulk. I'd guess I'm high on both endo and meso but low on ecto. Even when I'm skinny, low fat, I'm still bulky cos I'm big boned.

[@bamboomike4295]

Great content as always Greg! I was “Skinny Fat” LOL though was able to put on about 12 pounds of muscle in three years and could not be happier! That is 12 pounds of muscle that I did not have three years ago, and for that I am grateful! I did this at age 54, so that is a bonus in my eyes!

[@wisewigga7129]

At 54 is great

[@wisewigga7129]

@JustJitzu 20lbs is alot lol

[@maustin325]

Mom and Dad, coach Greg says we need to have a chat, take a seat please

[@subhamp8964]

Coach Greg please make a video on " HOW TO CHOOSE THE RIGHT PARENTS" since u have choosen the right one .....

[@a_woman_who_loves_to_lift]

What I didn't realize I was looking for until I discovered Greg: insanely funny stand-up, fitness-based, comedy channel 🤭😅😅😅

[@coldfire6869]

Also extremely good looking

[@davefoster6767]

@@coldfire6869 waaaaa?

[@lkeaboy]

@Player 1 Naaah, not info. Delivery. Info is fantastic.

[@timw4432]

He's awesome

[@danielgardner3601]

7:46 I can't believe Greg wouldn't take a dive in a body building competition to rid the world of cancer. Man he's dedicated

[@floridaontop5164]

I wouldn't either even if im looked down upon I'm not tanking I'd rather be hated by all of society then be loved by 99% and get trolled by 1% of ppl online saying oh I wouldn't tank I woulda won even if cancer was on the line

[@RaphyJmusic]

😂😂😂😂🤣

[@Stannyhand]

Greg's comment section is slowly starting to become the new Rich Pianna of comment sections

[@trk4973]

Dave palumbo's comment section is already there

[@leewatson5108]

Check out Garand Thumb. The sewer of KZbin comments. You will never be the same

[@Vairocana23Revived]

@@leewatson5108 LOL!!!!!

[@PnlBtr]

Rich, the true vegan natural x-fit athlete. RIP big guy.

[@jhondoe4640]

Bro honestly Greg is the G, loving ur content bro

[@MiiTJChannel]

This video is so good I wish I could subscribe twice. I’m almost 40 and I’ve been training seriously my whole life. I feel like I’ve learned more from this channel in the last year than the last 10 years combined. Thanks, Coach Greg.

[@savarese95ms]

Me: “ Excuse me sir , I think I’m a combination of mesomorph and ectomorph. What train shou-“ Greg:” EXACTLYYYY THEEEE SAMEEEEE” 12:00

[@chronometa]

Egggaxctly

[@ImpulsesOG]

EHGGZZACKTALLY*

[@Jmpayn3]

Every time he howls “NNNNNOOOOOOHHHH!” It just makes the whole video for me lmao

[@jackgyurunyan8095]

The cat probably saw an add for skinny pop popcorn😂

[@williamkeith9865]

"They picked the wrong parents" that kills me.

[@slimbandicoot8990]

“They’re cheering me, they’re sending pop tarts for free”😭🤣

[@SirMcAwesome]

Man how did it take me this long to discover this channel. I can't get enough of this shit, this is pure gold.

[@rezaathari740]

18:32 is a game changer for me, as a track sprinter and soccer player, the only times i feel motivated to lift is when I'm in my sports seasons, Both sports are heavily cardio based so when mixed in with weight lifting, I've only gotten stronger without looking stronger besides minor gains. I also dont sleep or eat enough which definitely contributes to my lack of progress. I actually lost motivation this 2020 quarentine when after 3 months from the beginning of april to the end of july I did 8-10ish hours of heavy lifting and 15 hours of carido from biking that I only gained half an inch in size on my arms (only muscle group i measured). That crushed me and i stopped biking and lifting. Its now September 22, 2020 and this was the video I needed. Its grind time now baby Thanks Coach Greg

[@goblinslayer6432]

Seriously bro, because of the virus and me staying at home i lost all motivation. Only a week ago i bought a pair of running shoes. I am going to run a kilometers each morning... Just like I did till February.... Good luck mate!!! 🎉

[@Goatella26]

How’s it going?

[@KingOfTheCapybaras]

Hows it going

[@fredward316]

This video actually taught me something back when I went to the gym to try and lose weight I thought I was supposed to go 100% speed the entire time for an hour and I could not do that so I got discouraged, turns out moderate speed will burn calories too. I'm gonna put this knowledge to use when gyms open back up

[@toddonetwentyfour]

Love the content. My last session I kept thinking could I do another rep for a $1000.00, and it was one of my best workouts in awhile. Thanks doctor coach!!

[@theCreativeSav]

That's some crazy mind trick

[@jordanmichelle1591]

:") It was so nice to hear that it's not my fault that I'm fat. I know it is partially, I didn't put down the fork. But still. It was oddly encouraging and motivating to work harder.

[@Jennifer-ht9tv]

You’re an amazing teacher ❤️ You need to catalog these for schools 🏫

[@crlotero]

"Theyre sending me poptarts" Greg is a nut but damned if hes not right. Its obvious that not all bone structures are not created equal.

[@adambosin269]

Just realized this?

[@crlotero]

@@adambosin269 many dispute it.

[@krakensic669]

FOR FREE!

[@adambosin269]

@@crlotero and more don't

[@crlotero]

@@adambosin269 most never heard about it.

[@johnnycrxss6952]

This guys video has energy that powers my workouts like pre workout

[@robertcamilleri7948]

The way he says train harder , but how much reps "harder" it stuck to my head when I'm training and helps me push more 👌

[@Confusedalien1133]

@@robertcamilleri7948 for me..it's take not all sets..but some sets to FAILUREEE

[@r0llc4ll66]

My dad: have a good muscular body My mom: fat Me: skeleton 🦴

[@peeli5657]

I-Love Me oi mate just called his mom fat

[@r0llc4ll66]

NAZIBULBAZUAR seeking the truth bro

[@whatthe1274]

@clout demon no you cant lol

[@Mcnutt420]

@@r0llc4ll66 chances are you can pack on tons of muscle then, you may be skinny now, but age changes everything and the weight gain could come later in life, focus on your compound lifts and stay ahead of it

[@r0llc4ll66]

Jeremy Zampirollo I do calisthenics

[@nickmeale1957]

Coach, this makes an incredible amount of sense. Thanks so much for these videos, im learning heaps!

[@That90sKid]

This is arguably the best video you have ever made.

[@charlesjenkins989]

"I'm 5 foot 6 and a quarter"

[@harleyzeth]

Justmanletthings

[@WALTAH2000]

harleyzeth Nah, manlet is a mindset not a height

[@Ronaldoisboss]

charles jenkins he’s a short King Charles

[@are3287]

I'm 69.69 inches tall.

[@bruh-le8qg]

Are nice.

[@khojertw]

Greg i’m a isomorph i can fly and use my body to manipulate gravity at high levels to my own advantage. I don’t need to push off anything to gain flight and i Have heat vision. I also grow hair on my head as well as my genital areas

[@janakupcova7365]

0:17 when he starts screaming, his cat be like: Oh shit, here we go again

[@nfrankiksa4596]

Better run fellas!

[@FiremouthZ]

Greg: calls me stupid. Me: likes video.

[@sheldonfreeman1602]

I wish I had a Dr. Gregg to carry around in my pocket

[@williammoore7861]

How dont you? I thought all his subs carry him in their pocket

[@YouOnlyGetToDoItOnce]

He's small enough, cute little angry bobblehead greg

[@RaphyJmusic]

I play this youtube video on my iphone to listen to as I’m walking, it’s kinda like having him in my pocket lol

[@ewoo5760]

Thank you for this video, so helpful. I’ve just been so confused over this topic with the different information out there, but I know now not to listen to anyone but you. You have the Masters Degree so I can’t go wrong. Awesome stuff👏🏽👏🏽👏🏽

[@luckycat8085]

Greg, I really enjoy your videos. Your girlfriend is hilarious. I love when your cat walks all over you while you’re ranting. Your videos are informative and entertaining. I’m 5’3” and 105lb. I think I look good, but you’ve inspired me to go from couch to training like a pussy. Bless your soul.

[@princekersly1900]

am a bonomorph i only grow bones when i train

[@StevieBuckleyPT]

Prince Kersly 🤣💯👏🏻

[@jdh9983]

Damn bro, what’s your calcium intake?

[@princekersly1900]

@@jdh9983 a bucket of chicken thigh bones every hour

[@jdh9983]

ArchRotor bombaclaat

[@felipelizarraga6570]

Lmfao time of death 10:42pm pacific time

[@henrykearney2063]

Couch Greg calling me "freaking fat hugely fat" hahaha had to chuckle, you sir deserve a like and a subscribe.

[@jellis9618]

Subscribed for info. Keep watching for the rants. I love that you implore people on KZbin, of all places, to “stop being idiots”. Sage advice

[@zachnunya8749]

When he started talking about people cheering him on to 400 pounds I laughed harder than I have in prolly 6 months

[@meatyguy3294]

How to lose 10000 calories by just talking for 10mins? Talk like Greg, talk harder.

[@ЕбанутоеСущество-о9с]

Owner Of Mei harder than last time !!!

[@hali1455]

🤣😅😅😅

[@pocketthechipmunk9994]

TALK HARDER THAN YOU DID YESTERDAY!