Should you try intermittent fasting? | Intermittent fasting benefits

Why intermittent fasting? What are the benefits of intermittent fasting? What is the 16/8 method of intermittent fasting?
In this video you will discover what is intermittent fasting and how does it works. Also find out in the video whether it could help you to lose your belly fat or help you in weight loss?
#intermittentfasting
#fasting
#benefitsofintermittentfasting
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